This channel is honestly one of the Most Helpful and Valuable channels ever. 🙏

@rehabhqofficial

3 ай бұрын

Thanks for watching! I am so glad to know you are finding these videos helpful :)

You have a great channel, which I found when I was in the hospital in 2021 with my own stroke. I experienced suppination a few days a ago when I was trying to screw my license plate onto my new Bronco. I've made a great recovery, and I've posted about 30 stroke recovery videos. I hope to write a book on stroke recovery, which you helped me launch. I lost complete use of my left side at one point. Now I'm about go bowling. Thank you.

@rehabhqofficial

3 ай бұрын

Thank you for watching and for sharing your amazing progress! Keep going! You are awesome!

@anjumafshan1297

3 ай бұрын

Am also stroke survivor please help me 😢

@doknbox

3 ай бұрын

@@anjumafshan1297, You may find my stroke recovery films beneficial under my name doknbox from the point of view of someone who had a stroke and got better.

Thank you so much Dr Tara Tobias for this superb video and Recalling me again and again . Regarding crouch walking, slow but quality walking, sit to stand exercises in daily routine. Really really Thank you so much 😊😊😊

@rehabhqofficial

3 ай бұрын

Yay Arjun! "Broken record" is my superpower 😊

Thanks Tara, you can only make this elaboration of problems and solutions. This needs enormous knowledge, experience and of course effort and time. I carefully provided the key things. This is worth gold for us who have a problem. Thanks and a nice week.

@rehabhqofficial

3 ай бұрын

Great to see you this week! I hope it helps you!

Excellent video. Thank you 😊

Thank you for sharing your knowledge, I’m recovering from a severe stroke for 18 months now and have severe foot drop

@rehabhqofficial

3 ай бұрын

Thanks for watching and for sharing your story! You are in "prime rehab time" 😊 Keep going! You got this!

Thank you so much for sharing, Ms. Tobias! This is absolutely awesome information that's definitely going to be helpful for me! I appreciate you so much and hope you have a wonderful week!

@rehabhqofficial

3 ай бұрын

I am so happy Kathryn! I hope you have an amazing week!

My big toe has had 2 surgeries and doesn't move up enough. After 50 years I have been given an accommodative orthotic and a have a metal toe extension plate under the big toe. Always have pain in the outer ankle. Osteopaths have had me work on hip muscles, etc...and short toe foot exercise. The same leg has calf muscle loss after a laminectomy. Nothing can really solve the issue but any information you give is valuable...the gait info in your other videos, especially swinging the hip has helped!

So timely for me. Exactly what I’m fighting. What about using aligning AFOs? I have both Dorsi and planter, about 20 degrees flexions

Excellent video

Amazing thank you

Thank you so much You’re a angel

Thank you 👏😊

Great work. Thanks

@rehabhqofficial

3 ай бұрын

Thanks for watching! I hope it helps!

@116jaguar

3 ай бұрын

@@rehabhqofficial yup thanks

May God bless you,mam. You are wonderful. You are a lamp in the wilderness.

@rehabhqofficial

3 ай бұрын

Thank you for watching and for your kind words. I hope it helps you in your recovery.

Hey. Have subc'd recently. Learning from you. From stroke still in w/chair & walker. Foot does spass when walking & knew hyperX. Practicing walking correctly. Feel tightness in hip & thigh feels bigger than unaffected side. Was feeling like affected side leg was longer. Thanks for the your insight.

Hi Dr Tobias thank you for this information. I have a lot of spacity but I also use an ASO on my ankle because my foot rolls to the outside

@rehabhqofficial

3 ай бұрын

Thanks for watching and for sharing your story!

Great video!!! If someome has a pronation of their foot what exercises can we do?? Thank you

Excellent video mam🙏🏻💕How to control imbalance walking..

@rehabhqofficial

3 ай бұрын

Thanks for watching and for the suggestions for a future video :)

This is exactly what I needed 💯 Thank You very much Tara... God Bless you and good weekend to you 🙏🏻

Thank you Dr Tara. I am trying these stretches for my mom. How long should one do these before attempting to walk again correctly. I have been doing these before the walking routine since the past 2 weeks but dont see much improvement in the walk. Or should one do these stretches and stand until the leg and ankle is corrected and then start walking again?

I have Cerebral Palsy. My lower leg bone rotates out. It happened because I didn’t wear my braces as a child. So now at 53, my foot rest on my pinky toe. So it’s Hard for me to walk hill to toe because my foot doesn’t point straight because my lower leg bone is bent. An afo doesn’t stop me from walking on my toe. What should I do? This leg is really weak.

as someone who has been walking in crouch gait for their whole life I kinda winced a little when you said that crouch walking is the best excercise lol so I don't think this applies to me though I do have ankle spasticity...great video!

I like these exercises but with the joga block from sit to stand my big toe gets spastic, so have to stop.

I just want to be able to move my foot and ankle again. I been walking for a while now but still have no foot and ankle movement.

@rehabhqofficial

3 ай бұрын

Keep working! Don't give up!

@kicknowledgesmith8608

3 ай бұрын

@@rehabhqofficial Will do. Thank you!

How can you improve the muscles that encourage dorseflexion if you are wearing an afo. I think I should never have given in to wearing an afo in the first place. Orthotics have just given more and more extreme afos and I'm getting worse

My Left foot does that. My Left half of my body is my weaker side after i had a stroke

any shoes that help with foot roll , ive distal mylopthy

Can you link thr Velcro strap

For me what helped stopped the foot rolling outward was switching shoes with a thick even thick sole of a sneaker like the new balance sneakers

@rehabhqofficial

3 ай бұрын

Thanks for sharing!

Hi, is there any video on correcting a transversely rotated pelvis? Like if one side of the hip bone is more forward or to the front compared to the other hip bone? This kind of rotates the pelvis more towards one direction and causes lot of issues while walking and riding a motorcycle as it feels like I'm always rotated towards one side, and makes it difficult to walk straight and to take turning movements. Thanks for all your content! 🙏

What if you can't get a doctor or pt order a afo? I believe my son needs them, but we are told it won't help. I don't understand that. Doctor and pt told us he has spasticity and getting botox for it on his right side for it.

@jjk4754

3 ай бұрын

you almost definitely need an AFO if you have spasticity especially on the leg, if the tightness is so bad he needs botox then please keep pushing for an orthotic because it’s so important for the leg to learn the correct movements

i mean can it be both spasticity and hip rotation?

@rehabhqofficial

3 ай бұрын

Excellent question! Yes.

I got hammer toes from mine

@rehabhqofficial

3 ай бұрын

Thanks for watching and for sharing! Yes, also something I see quite often.

Spasticity