Step One AA (What is it and how do I do it?)

Step One AA (What is it and how do I do it?) This video is part of my series on 12 Step recovery and will hopefully answer some questions you may have about the 12 Steps of Alcoholics Anonymous.
Disclaimer: I am not a member of AA. I do not participate in AA. I am not a representative of AA nor am I promoting AA.
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Пікірлер: 273

  • @DRKJFOSTER
    @DRKJFOSTER5 жыл бұрын

    Did you find this video helpful? Please LIKE, COMMENT and SHARE with anyone who may benefit from this content and my channel. Thank you 💜

  • @annabelleholguin4392

    @annabelleholguin4392

    3 жыл бұрын

    I found this video very informative. It help me go go back and see how alcohol has affected my life.

  • @leahwakefield9922

    @leahwakefield9922

    3 жыл бұрын

    Yes your defantally helped me just bk from 4 monthes horrible relaspe thankyou so much x got excelent sponcer of 20 years of sobriety god bless x

  • @truthexposer2480

    @truthexposer2480

    2 жыл бұрын

    Very damaging video, maybe based in ego? Our literature and our Traditions are fine, and have been for 84-years! Whatever makes you think we need your personal opinion?

  • @mfregeau59

    @mfregeau59

    2 жыл бұрын

    @@truthexposer2480 why do you think this is damaging?

  • @jalzinho1

    @jalzinho1

    2 жыл бұрын

    @@truthexposer2480 Go do an inventory.

  • @annieso6757
    @annieso6757 Жыл бұрын

    Powerlessness means that I on my own cannot keep myself away from alcohol in any form. I am 36 years sober I am powerless now. Powerlessness is not what happens after I drink. I ask God every morning to KEEP me away from a drink because I am powerless today. I ask God to manage my life Then I thank Him at night.

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Sorry, I don't agree with that perspective. I was powerless to not pick up that next drink when I was actively addictied to alcohol, but I gradually gained back the power of my thinking, my emotions and my body. I maintain my spiritual practice and do ask God for help everyday, but I am not powerless today.

  • @MsSmoothieking

    @MsSmoothieking

    8 ай бұрын

    34 years here. This is correct.

  • @MsSmoothieking

    @MsSmoothieking

    8 ай бұрын

    Meaning Annie’s comment

  • @keemandikotravels
    @keemandikotravels4 ай бұрын

    Just found your channel. Thanks so much. I am now doing my 3rd IOP in 10 years. I think I finally have the help I need and the determination to get away from this demon alcohol. 38 days today and feeling hopeful for the future. ❤❤😊

  • @DRKJFOSTER

    @DRKJFOSTER

    4 ай бұрын

    Much good luck to you 🙏

  • @danielstephens3274
    @danielstephens32743 ай бұрын

    I just started my step 1 with you, thanks for bein here and explaining how to go about it. ...much love and Respect....

  • @DRKJFOSTER

    @DRKJFOSTER

    3 ай бұрын

    You're welcome and much good luck to you. Keep going, it's worth it!

  • @Jcaldridge08
    @Jcaldridge08 Жыл бұрын

    Wow! I'm struggling right now with alcohol and whether I'm an alcoholic, and if AA is right for me, or if the 12 steps is what I need. The way you just broke this down was amazing and absolutely describes my life with alcohol! I will be watching the rest of your 12 step videos right now!!! Thankyou so much!

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    You're welcome. Glad you found it helpful.

  • @user-mb1sw4th2o
    @user-mb1sw4th2o8 күн бұрын

    Hi am almost 7 mounts sober.now am thinking about the recovery program Love how you explaning the steps

  • @antpearson9676
    @antpearson96762 ай бұрын

    This was first rate. I'm back on step 1. And the binge drinking aspect of this video made a very large penny drop Thanks Ant p uk

  • @DRKJFOSTER

    @DRKJFOSTER

    2 ай бұрын

    I'm glad you found it helpful.

  • @user-mb1sw4th2o
    @user-mb1sw4th2o4 ай бұрын

    Hey good night Iam liking this Iam now 79days sober .

  • @DRKJFOSTER

    @DRKJFOSTER

    4 ай бұрын

    Keep it up 🙌

  • @marvinrabauliman770
    @marvinrabauliman7702 жыл бұрын

    Amazing how simple you put it. I have been procrastinating on doing my steps thinking the meeting attendance is enough for me. Right after this comment I will start writing down all the unmanageable things that went on in my life due to my addiction. I hope this helps me get a step closer to really solidifying my admittance to my powerlessness and unmanagbility and with all the reservations I still have.

  • @jakubbojczuk5781
    @jakubbojczuk5781 Жыл бұрын

    Thank you for explaining why it 'We' and not 'I' are powerless.

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    You are welcome! Glad it was helpful.

  • @stevegray1100
    @stevegray11002 жыл бұрын

    I'm going through the steps and I found you. Your very easy to understand and I appreciate you. Thank you...

  • @booboobearsmommyify
    @booboobearsmommyify Жыл бұрын

    This is so helpful for me. I’m having a hard time finding a sponsor. I thought I had one and I finished step one, at least I think I did; but I haven’t been able to get a sponsor that won’t make me feel guilty about being a sponsored person. I will keep looking for a sponsor, I want the right sponsor, not just any sponsor.

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Smart move, keep looking!

  • @fishyfun221
    @fishyfun2212 жыл бұрын

    Sooooo helpful! I'll be 5 years sober on Sunday but just now got my first sponsee (Yaaay!!!). I'm insecure aa to how to present the steps to her and this was SUPER helpful!!! Thank you so very much. I called my sponsor for advice, but she hasn't called back yet so that's when I looked you up. Thank you!!!

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Hi Alli! Happy 5 years!! I'm glad you found this video helpful. Good luck with your sponsee. Remember, no matter what, this is about you staying sober and you are not responsible for her sobriety. I was so codependent in the beginning, so it took me awhile to learn to let go of the outcome.

  • @ninibren
    @ninibren2 жыл бұрын

    You did such a great job explaining step one and the concepts. Thank you for breaking it down the way you did.

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Hi Brenda! You are most welcome. I'm glad to know you enjoyed the video. I hope you have a great day!

  • @MeredithRyncarzPhotography
    @MeredithRyncarzPhotography5 жыл бұрын

    The concept of we was something I never realized.. but it makes so much more sense as a group. Great video

  • @DRKJFOSTER

    @DRKJFOSTER

    5 жыл бұрын

    Thanks for watching 💜

  • @marysmith4527
    @marysmith45273 жыл бұрын

    Thank you for your dedication to folks in recovery. My husband and I have ran a support group Ministry in WV and I am new to your material. Looking forward to using your videos in class tonight.

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Hi, Mary. Nice to meet you! I hope your class found the video to be helpful. Thanks for watching.

  • @roxanneb4874
    @roxanneb48745 жыл бұрын

    Thank you for going thru the Steps KJ.

  • @DRKJFOSTER

    @DRKJFOSTER

    5 жыл бұрын

    Thank you for watching, Roxanne 💜

  • @anastasias.843
    @anastasias.8432 жыл бұрын

    I'm 111 days sober and I just want to let you know that I really enjoy how you break everything down💖☺ I will absolutely be listening to all of the steps with you.. Stacey💋

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Thank you, Stacey. I'm glad to know you are benefiting from the videos. Congrats on you 111 (112) days of sobriety 🎉 That's awesome!

  • @gabrielagherir3660
    @gabrielagherir3660 Жыл бұрын

    I just started on step 1 I surrendered to step 1 I suffered from alcoholism for many years I’m tired I tried to stop and I relapsed so many times I just started step 1 I want to succeed this time I’m glad I’m not alone I have a sponsor wish me luck I can do this 😊

  • @bamafan1411
    @bamafan14113 жыл бұрын

    We refers to the first 100. We of Alcoholics anonymous are more than 100 men and women who have recovered from a hopeless state of mind and body. To show others how we have recovered is the main purpose of this book.

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Yes, exactly. Thank you.

  • @prairiedawncote9584
    @prairiedawncote95842 жыл бұрын

    Thank you for this video

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    My pleasure 🙏

  • @jackieangelson5606
    @jackieangelson56067 ай бұрын

    Thank you so much! I have been struggling with step one and you helped me see clearly what I need to surrender.

  • @sandraweinert3707
    @sandraweinert3707 Жыл бұрын

    Thanks for the update on the first step

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    You're welcome!

  • @Richard-yx8se
    @Richard-yx8se11 ай бұрын

    This has helped me tremendously

  • @jescaraymond7554
    @jescaraymond7554 Жыл бұрын

    Thank you so much for this helpful information 🙏🏾🙏🏾

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    You're welcome, Jesca. I'm glad you found it helpful.

  • @brucebakken1231
    @brucebakken1231 Жыл бұрын

    This is THE BEST recovery channel ❤

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Thank you. I'm so glad you feel that way ❤️❤️

  • @danielvargas9321
    @danielvargas93212 жыл бұрын

    Thank you for your help with clearing up a few issues I had with the first step

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    You're welcome! Glad you found it helpful.

  • @heathermoore6698
    @heathermoore6698 Жыл бұрын

    Loved this video - thank you so much. I took notes and will be using them tonight for a lead share on step 1. 😊🙏🏻

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Glad you found it so helpful.

  • @lynniek3481
    @lynniek34812 жыл бұрын

    Thank You, for helping me start my journey!

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    You are so welcome!

  • @allisoncall4865
    @allisoncall4865 Жыл бұрын

    Loved this video! I’m working on my steps now and this was very helpful! Thank you again

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    You're so welcome! Glad you enjoyed it.

  • @keithhickey857
    @keithhickey857 Жыл бұрын

    Thank you for this 1st step video. The way you explained things is the first time it really made since to me.

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Hi Keith! I'm so glad to know you found it helpful 🙌

  • @englishpackers-fan7026
    @englishpackers-fan70267 ай бұрын

    I'm not commenting to be entered into the draw as i live in another country, just gave you a thumbs up because your video has really helped me. Im coming up to 11 months sober and ive just got my first sponsee. She's a frail older lady with a mobility scooter. Asking her to pray on her knees and that kind of thing isn't possible as she's got arthritis, but she can put pen to paper. Thanks for the exercise suggestion on powerlessness.

  • @rafadeleon7699
    @rafadeleon76993 жыл бұрын

    I just found your chanel and I subscribed after watching the first video I think is pure gold the way you breakdown the steps.I'm a recoveryng alcoholic and I think it's DOPE thank you for sharing.

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Hi Rafa! I appreciate your kind words. Thank you! Glad you enjoyed the video and thanks for subscribing!!

  • @brycemuir6464
    @brycemuir64642 жыл бұрын

    Thanks for the share.

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    You're welcome. Thanks for watching, Bryce.

  • @victoriacloud591
    @victoriacloud5912 жыл бұрын

    I have finally been able to complete some step 1 writing. Thank you!!!

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    That's great, Victoria! Glad the video was helpful. Sorry for the late response.

  • @joellangton3944
    @joellangton3944 Жыл бұрын

    Good perspective on the January step! Thanks!

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Glad it was helpful!

  • @easyray3012
    @easyray30122 жыл бұрын

    Hi, This the first time I've encountered your channel. Thank you for your insights into Step 1.

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    You are so welcome! Glad you found it helpful.

  • @rachelharvey207
    @rachelharvey2073 ай бұрын

    ❤ thank you for sharing this ❤️

  • @DRKJFOSTER

    @DRKJFOSTER

    3 ай бұрын

    You are so welcome!

  • @natnichaburke8402
    @natnichaburke8402 Жыл бұрын

    Really great Steps explain! I just started my recovery in Emotions Anonymous 4 months ago. I was really and obviously powerless over my emotions- my anger. I have both compulsive & impulsive behaviors around my anger and I have hurt people around me pretty badly. And I could see my life was about to be unmanageable if I did not turn around. Thank you for adding a note that these 12 steps can apply to any compulsion because I can totally relate. I’ll definitely keep watching your videos as I work the steps with my sponsor (I’m currently working Step 2) 🙏🏼

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Glad you found it helpful. Good luck with your emotions Anonymous program. I've heard good things about it 👍

  • @gabrielagherir3660
    @gabrielagherir3660 Жыл бұрын

    Love the way you explain step 1 you look so happy being sober would love to here your testimony one day God bless you

  • @genastiller8122
    @genastiller8122 Жыл бұрын

    Great step 1 coverage!

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Thank you, Gena. Glad you enjoyed it.

  • @iversonsteve4382
    @iversonsteve4382 Жыл бұрын

    I enjoy listening to you.

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    I'm glad to know you are enjoying.

  • @marlabrowning8239
    @marlabrowning82392 жыл бұрын

    Loved this..thank you..I am a new Sponsor and using everything I can find to help Ms Sponcee to heal and grow

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Hi Marla! Glad you found it helpful.

  • @billbournias3798
    @billbournias3798 Жыл бұрын

    Such a great summary of stp 1 thank u Bill B

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Thank you, Bill. I'm glad you found it helpful.

  • @longshotrandyrecovery5231
    @longshotrandyrecovery5231 Жыл бұрын

    Really enjoyed this video!! Great break down of the first step ... looking forward to watch some of the more recent videos -Longshot Randy

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Glad you enjoyed it!

  • @bethsteen5142
    @bethsteen5142 Жыл бұрын

    I am a binge drinker, and I really learned a lot from you. I have a sponsor and attend AA meetings regularly. This is my 2nd time doing the steps. Thank you!! 😃

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Glad you found the video to be helpful, Beth. Best of luck to you in doing your Steps again. I apologize for the late response, but I've been sick the past couple of weeks and I'm just now starting to feel better.

  • @jenniferbridges1777

    @jenniferbridges1777

    Жыл бұрын

    I found this breakdown very helpful.

  • @stacyjames9711

    @stacyjames9711

    5 ай бұрын

    You're a FORMER Binge Drinker I Pray. The 1st step MUST be done PERFECTLY.

  • @iamwaterbeach9537
    @iamwaterbeach95372 жыл бұрын

    Really Helpful - Thank you 🙏

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Glad it was helpful!

  • @robynadams9211
    @robynadams9211 Жыл бұрын

    I’m working through your 12 step videos as I work with clients ❤

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Great! I hope you find it helpful.

  • @paulelliott1061
    @paulelliott10612 жыл бұрын

    Very helpful thank you

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Glad it was helpful!

  • @davidmarlow8690
    @davidmarlow8690 Жыл бұрын

    Love your content been struggling wih alcohol 27 years

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Hi David! Sorry to hear of your struggle, but glad to know you are enjoying my content. Hopefully you've found some beneficial resources to aid you in your recovery.

  • @johannasandell3141
    @johannasandell31412 жыл бұрын

    Thank you

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    You're welcome, Johanna. Thanks for watching.

  • @Lakarlacardenas
    @Lakarlacardenas Жыл бұрын

    Great stuff

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Thank you!

  • @deepitaly724
    @deepitaly724 Жыл бұрын

    thank you so much for making this video. Very clearly explain the concept of this program. I am doing my 1st step. your tips are very helpful.

  • @andw7185
    @andw71855 ай бұрын

    Found this very helpful!! Im doing step one with a new sponsee today and will be using some of these tips!! Ty!

  • @DRKJFOSTER

    @DRKJFOSTER

    5 ай бұрын

    Glad it was helpful!

  • @dee5331
    @dee533110 ай бұрын

    Thanks teacher

  • @DRKJFOSTER

    @DRKJFOSTER

    10 ай бұрын

    You are welcome

  • @ChassityHall
    @ChassityHall Жыл бұрын

    Hello I'm Chassity and thank you . Your helping me make sense of my journey

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    I'm so glad it was helpful!

  • @kimberlydewberry774
    @kimberlydewberry7743 жыл бұрын

    Amazing, how wonderful that share is. A we program you truly understand and l can share. Being teachable and remaining reachable thank you Dr.KJFoster

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    You are so welcome. Thnk you, Kimberly.

  • @nicolethatcher1492
    @nicolethatcher1492 Жыл бұрын

    Love your videos where do I start with all your content? It’s day one for me

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Hi Nicole! Congratulations on day #1. I would recommend going through the different playlists that interest you. I try to structure the channel so that it is organized in a way that makes it easy to find the videos and information you are interested in. If you look at the different sections on my channel, there should be one that contains all the different play lists. Good luck with your new lifestyle and let me know if you have any other questions.

  • @maclovioberumen1917
    @maclovioberumen1917 Жыл бұрын

    Thank you, you are very useful. Never had it explained to me this way before. Every dum ass told me it's a given and theres nothing to do in the first step. Boy , they are so wrong.

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Thanks Maclovio! I'm glad to know you found it useful 👍

  • @Karenkmc1
    @Karenkmc14 жыл бұрын

    Ok ...Step 1 read 🤓thanks for what you do Dr KJ😷

  • @DRKJFOSTER

    @DRKJFOSTER

    4 жыл бұрын

    You are so welcome 👍

  • @margarethazel9239
    @margarethazel92392 жыл бұрын

    yes I did find it healthful, I'm starting my steps and it has help me how to write out my thoughts..

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Awesome. So glad it was helpful.

  • @christssongm3229
    @christssongm32292 жыл бұрын

    Thank you Fostering Resilience for your support videos.im chris in recovery .i just had my 18 months free from alcohol and drugs.you videos on steps are very helpful I do have a sponsor.i also like the meditation videos it helps a great deal step 11.

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Congrats on you 18 months!! I'm glad to know you are finding the videos to be helpful. Sorry for the late response. I've been moving this week and just now catching up on my comments.

  • @user-xl1xi1vz4c
    @user-xl1xi1vz4c8 күн бұрын

    thank you so much for ur advice , starting to write down how using has made my life unmanageable in my iphone notes… currently 10 hours off not feeling terrible

  • @annieso6757
    @annieso6757 Жыл бұрын

    I think I did step one even before going to aa. I screamed the I can’t all by myself the grace of God then broke through.

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Sounds like a wonderful experience.

  • @christinam.price.4565
    @christinam.price.45652 жыл бұрын

    I'm new to the steps. And this helped. Thanks alot. Dr. K.J Foster

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    You're welcome, Christina. I'm glad to know you found it helpful 😊🌺💗

  • @bigmack2x68
    @bigmack2x682 жыл бұрын

    WaKe Up To Peace It is very Hopefully My Recovery Sister Keep Up the Great Work Mo Love in your LiFe

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Thank you,, Timothy. Thanks for watching and for your kind words.

  • @clericknight7304
    @clericknight73042 жыл бұрын

    We are all connected. I knew this but learned more today from having a mental health sponsor to hang with. What we do under the affects of alch effects everyone. For me I risked shop lifting alch when I didn’t have it and I didn’t see that effects how you are viewed. Let’s keep the law of the land we live in and let’s be our best to better serve others. Love you all keep up the struggle and remember to not do it alone and be well

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Thanks, Johnny. Appreciate you sharing your experience. I apologize for the late reply. I've had Covid and just now starting to feel better after about 2 weeks being out of commission.

  • @KellyMoen
    @KellyMoen Жыл бұрын

    Thx for sharing :-)

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    You're welcome. Thank you for watching.

  • @tekaramramnarace2367
    @tekaramramnarace23672 жыл бұрын

    Hi thanks u are very good

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Thank you too. I appreciate your kind words and support.

  • @mariavecchio5272
    @mariavecchio52725 жыл бұрын

    I love this program and yes We is so important. 🙏🙏🙏

  • @DRKJFOSTER

    @DRKJFOSTER

    5 жыл бұрын

    Yes! Thanks for watching 💜

  • @dionisiotome2832
    @dionisiotome28324 жыл бұрын

    Just find the video, I’m really greatfull, that’s how can describe how powerful the program is..and the way you explain the step is really understandable...got a lot from that...Thanks for the Suport ... isn’t about I is about we that was good.

  • @DRKJFOSTER

    @DRKJFOSTER

    4 жыл бұрын

    Thanks so much, Dionisio. Glad it was helpful!

  • @asha36636
    @asha366362 жыл бұрын

    Amazing

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Thanks, Asha! I hope you are having a wonderful day.

  • @anavec26
    @anavec265 жыл бұрын

    I am sooo excited you are going over all the steps!!! The "we" makes so much more sense now! I changed my verbiage when I taught my yoga class this morning say "we", when we know better we do better, thank you so much KJ!

  • @DRKJFOSTER

    @DRKJFOSTER

    5 жыл бұрын

    Thank you, Ana! I'm so glad you are finding my videos to be helpful 💜 I appreciate you and your support!

  • @asadebrahimian9392
    @asadebrahimian9392 Жыл бұрын

    Hi ,it was useful for me ur massage thanks,

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    You are welcome. Glad you found it useful.

  • @RWS1255
    @RWS12552 жыл бұрын

    I have some time. Thanks for this. I'm going through my steps again with a new sponsor.

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    You're welcome! Good luck!!

  • @diewayhatezachtheyt5749
    @diewayhatezachtheyt57492 жыл бұрын

    hi ya your video was great I'm meeting up with my sponsor today to start my step 1. God bless you and thanks again. Jon Clarke Southend-on-sea

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Glad you enjoyed it.

  • @999mmj
    @999mmj3 жыл бұрын

    I so appreciate approach to the steps; after being in AA for lots of 24 hours and clearly being eluded by the concepts, and having relapses, I am truly humbled to have found your channel. I am obviously a later comer to this, but at this time last year, I was attending live AA meetings and did not dabble in any type of online recovery channel. Now in the time of Covid, we all had to expand our comfort zone and willingness to do Zoom meetings in order to stay sober...many gifts have come from this even in light of the despair. I consider finding your channel one of the gifts, even if I cherry pick and just find the steps for AA! lol Thanks Maureen J Sober date 10/09/2019 #retread

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Hi Maureen - Welcome to my channel. I"m glad you are finding it helpful. I also offer Free Recovery Support groups online 3 times a week on Monday, Wednesday and Saturday. They are not 12 Step meeetings, but many who participate in 12 Step recovery also attend my meetings. They are compassion focused and start with a brief mindfulness meditation. If you're interested you can register on my website at drkjfoster.org

  • @999mmj

    @999mmj

    3 жыл бұрын

    @@DRKJFOSTER I was actually looking to get back into therapy for trauma, but there's no harm in participating in this too thank you

  • @miaboami4718

    @miaboami4718

    3 жыл бұрын

    Hi dr foster! Thank you so much for this video. I am in early recovery and would love to join your online support group. How do I sign in. Can you please give me the info. This video clearly explains step 1 better than I ever could understand! Thank you again!🙏👍💜

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    @@miaboami4718 go to my website at www.drkjfoster.org and click on the free recovery support meeting link. that will take you to the links to register for the free meetings 👍

  • @miaboami4718

    @miaboami4718

    3 жыл бұрын

    @@DRKJFOSTER thanks much! Have a nice safe weekend! 😝♥️

  • @barbarahensley7583
    @barbarahensley75832 жыл бұрын

    Thank you first the first step ! I got a sponsor yesterday big book is on the way

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Awesome! Congrats, Barbara!

  • @Blys6
    @Blys66 ай бұрын

    Thank you i dont have a sponsor as of yet but i really want to working the steps as im doing my shadow work to heal.

  • @DRKJFOSTER

    @DRKJFOSTER

    6 ай бұрын

    You can do it!

  • @Blys6

    @Blys6

    6 ай бұрын

    @@DRKJFOSTER thank you

  • @TeaPourSixFour
    @TeaPourSixFour3 жыл бұрын

    Wish I could share the journaled notes 📝 here, organized & colorful, from pausing & being with this video. You are clear & supportive and just lovely. It takes a village to raise a village I like to say, so when we are learning (or in my case RE-learning or UN-learning) something its good to have a village of support and many unique voices. After many moons in program work : on / off etc, coming again to foundation this Basic Step One concept is all I’m marinating in: especially this weekend but also all January. Thank so much Dr. KJ .. and I’ll check out Kisha’s channel ;). Thank you, Ms. Ayden B., Western USA

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Hi, Ms. Ayden. I'm so glad to know you enjoyed the video. I hope you have a beautiful day!

  • @leahwakefield9922
    @leahwakefield99223 жыл бұрын

    Hello iam from uk iam just back in 11 days after bad relaspe just got a lovely sponcer stsrting my step one you really enspired me hope your well thankyou xx

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Fantastic! So glad you found this helpful. You got this! Congrats on 11 days!!!

  • @leahwakefield9922

    @leahwakefield9922

    3 жыл бұрын

    @@DRKJFOSTER Thankyou x

  • @pranabsarma1502
    @pranabsarma15022 жыл бұрын

    Very nice

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Thanks 😊

  • @lonewulfmo9128
    @lonewulfmo91283 жыл бұрын

    Hi Dr Kj I just stumbled across this channel. Awesum! Amazing! I like the brevity of your content, it not lengthy, verbose n convoluted. I also like ur professional background n personal experience. Ok currently I'm watching ur videos w sum 1 who I've been tasked to help with his alcohol use problem. English not our first language but although you talk quickly we do both understand n benefit from ur content as we watch together, we've started on step 1. I'd be curious ur view on a problem I'm encountering soo much w addicts I'm walking with. Many don't know where to go with their wrecked marriages/relationships, both male n female. Often times wives who want nothing to do w recovering guys n codependent recovering ladies whose hubbies abandoned. Keep in mind we in Africa so there often pressure on women to remain wives AND families of addict side w non using partner.If u can do video w Ur proffesional views please Dr? Lastly this channel really is amazing, considering how much is invested into it. However my brief experience w African teens is they like videos w colorful Images n their attention not held long by people talking as adults are. If possible be nice to see stuff for teens here too

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    HI again Lone wulf mo - I'm glad you are enjoying the content and I really appreciate your suggestions. I will try to incorporate some more colorful images in my videos and address some of the issues that are faced in marriages and relationships. It's such a personal issue, in terms of when the partner has hit their bottom and decides enough is enough. There's not that unconditional love that is there with children (or should be there with children) so it makes it harder for the partner to stick it out. Most of the time it is based on their own misunderstandings about addiction or the marriage/relationship wasn't strong (due to other contributing issues) to begin with. You've given me some great ideas and feedback. Thank you again!

  • @lorraineblair6053
    @lorraineblair60532 жыл бұрын

    Hi I'm trying to get my first day clean trying to ass time till I go to a meeting and you have gave me a lightbuld moment, and right now pushing through not to pick up that 1st one

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Hi Lorraine - Good luck to you. Sobriety is a wonderful life.

  • @mkartmkart6335
    @mkartmkart6335 Жыл бұрын

    Thank you, very helpful video ! I am a musician who have stopped chasing the dragon, and chase melodies instead :)

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    You're very welcome! I have a son who is also a musician. Glad to hear you stopped chasing the dragon. Much continued good luck to you for your recovery journey 🙏

  • @kimberlydewberry774
    @kimberlydewberry7743 жыл бұрын

    Thank you, this is an added bonus for sponsorship. Light and heart-felt. Encouragement to the only perfect step. It's cool I was feeling wow, Dr.Bob and Bill Wilson are proud.

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Thank you for your kind words. Merry Christmas, Happy Holiday and a Very Happy New Year!

  • @truthexposer2480

    @truthexposer2480

    2 жыл бұрын

    And Ebbie? AA wasn’t started by only two people!

  • @bryancorbett7250
    @bryancorbett72502 жыл бұрын

    I got this

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Yes!! Sorry, just seeing this. I hope you found it helpful.

  • @navysteve95
    @navysteve954 жыл бұрын

    My first step experience came at the feet of someone's good 12 step work I got sober on step 2 While I understand the communal aspects of the 12 steps ( sober by the Grace of God since10/15/89) I knew what booze did to me. Whenever I am feeling restless, irritable, and discontent I am one step ( or more) toward a drink. I don''t mean to be disrespectful, and please feel free to tell me to get bent I would like to suggest that you review step one in the Big Book. Bill Wilson himself said the 12&12 was intended to broaden and expand from the Big Book. The 12&12 are just essays, they are not the directions on How to work the Steps For a newcomer the Big Book is the foundation Not the 12&12 I am not bashing ir Im probably stupid for commenting

  • @DRKJFOSTER

    @DRKJFOSTER

    4 жыл бұрын

    Hi Steve -Thanks for sharing your experience and congrats on your 30 years of recovery! It was easy for me to calculate because my son was born in 89 😊💜

  • @truthexposer2480

    @truthexposer2480

    2 жыл бұрын

    100% spot on. Dangerous when an ego takes over something that was freely given, and doesn’t need anybody to comment!

  • @user-ll7wc2dh5b
    @user-ll7wc2dh5b Жыл бұрын

    thanks for sharing this about step one i am currently in process of working steps and looking for a sponsor

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Good luck finding a sponsor, Tamara.

  • @joekotynek6895
    @joekotynek68952 жыл бұрын

    great break down of step one. Question for you. How much self-disclosure do you use in a session with a client? Seems like you have a lot of power from your past and I am wondering how you use that professionally. Thank you.

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Hi Joe - glad you enjoyed the video. Most people I work with are already aware of my history, at least to some degree, based on this channel and other sources, such as my books, so it is a bit different than when you go to a therapist and you don't know much aside from perhaps information from your referral source. I find self disclosure, especially when it comes to recovering from a substance use disorder, to be very powerful, which is why I recommend finding a counselor who has recovered themselves. Often, individuals who are technically trained in substance use disorders, but don't have any personal experience, bring their own judgments and bias into the relationship and can do more damage than good. Especially those who have family members with substance use disorders and have not fully recovered themselves from the impact of their loved ones' addiction. I've heard all kinds of stories about wild things that counselors have told people to do or not do, that has been very inappropriate and harmful. With that said, how much self-disclosure I use depends on the client and the discussion. I use self-disclosure to the extent that it will benefit the client and is appropriate to the discussion. It's always key to remain mindful that the session is about the client and that they are given the time and the appropriate tools to help them move forward. The foundation of my approach is based in positive psychology, with a compassionate and solution-focused approach. Thanks for watching and for the question. I hope you have a wonderful day.

  • @joekotynek6895

    @joekotynek6895

    2 жыл бұрын

    @@DRKJFOSTER Thanks for that great response! I am an MSW student and working in SUD and have thought that self disclosure is a very useful tool to help create a collaborative relationship with clients. Some don't think this way of course, and as a student I am trying to navigate the balance between the different perspectives.

  • @dionel8
    @dionel8 Жыл бұрын

    I find it very helpful. I need a sponsor, and was wondering if you link members to potential sponsors

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Glad you found it helpful. No, unfortunately this is not something I'm able to do.

  • @biancaheeren4809
    @biancaheeren480911 ай бұрын

    I’ve been going to meetings but I am so scared to talk and I just listen and keep going back but idk how to really open up

  • @DRKJFOSTER

    @DRKJFOSTER

    10 ай бұрын

    Give yourself time. It will happen when you're ready.

  • @noahshinneman5459
    @noahshinneman54592 жыл бұрын

    Thank you, great insights made easily accessible to us all, I hope. If I might offer one idea 🙇🏽‍♂️, the poster in the background - beneath the wise commentary of HH the Dalai Lama is the Chinese character aì “love”, which seems so odd given that the Chinese tried to kill him and he had to flee his country, now living in exile since 1959. 🙇🏽‍♂️ May the force be with you. And thank you for letting me share that.

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Thank you for sharing that bit of information. My take is that it represents what the Dalai Lama embodies, which is, in fact, "love" 💟 Appreciate you sharing your thoughts.

  • @noahshinneman5459

    @noahshinneman5459

    2 жыл бұрын

    Well, maybe consider using the Tibetan word for love rather than the language of his oppressors.

  • @michaelheary2754
    @michaelheary2754Ай бұрын

    We - the first 100 or so . There is no mention of “ working “ the steps as a group anywhere in the text. If there is please explain. Reference page numbers please.

  • @soberaub6001
    @soberaub60013 жыл бұрын

    "we" Was first 100 and Bill W.

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Yes, true.

  • @truthexposer2480

    @truthexposer2480

    2 жыл бұрын

    Wrong information being given on this channel. It’s very very damaging.

  • @guskoerner75
    @guskoerner75 Жыл бұрын

    If we could only learn from other people's consequences, which could become ours without much trouble. Thank you for sharing your story.

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    I've heard that's the true definition of wisdom. When we're able to learn from others mistakes and not have to repeat them ourselves 👍

  • @b.a.mgregory1926
    @b.a.mgregory19263 жыл бұрын

    For everything you do just think We

  • @DRKJFOSTER

    @DRKJFOSTER

    3 жыл бұрын

    Yes!!

  • @stefanObauer
    @stefanObauer2 жыл бұрын

    What happened to tradition 11? “Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films.”

  • @DRKJFOSTER

    @DRKJFOSTER

    2 жыл бұрын

    Hi Stefan - I am not promoting myself as a member of AA. I am not a member of AA. I am an educator with a PhD in counselor education, a Licensed Mental Health Counselor, a Certified Addiction Professional, Trauma Specialist and I am certified in Mindfulness Mediation. You will find a variety of educational resources on my channel that are intended to help individuals and families recover from a variety of issues. I, personally, am someone who utilized 12-Step programs to help recover from a substance use disorder and codependency. I utilize other programs as well and also educate people about the many different resources that are available to them aside from 12 Step programs. If I promote anything it is that there are many different resources and programs available to those who want to recover from alcoholism, drug addiction, codependency and all the other forms of addiction. Also, I own my anonymity. It is not dictated by any other individual or any organization. I get to choose how and who I share my personal experience and recovery with, and I choose to live my recovery out loud. I appreciate your concern and thank you for watching.

  • @miltonbatts7720
    @miltonbatts7720 Жыл бұрын

    Yes not my name is bats and I have 5 months clean and I like your video God bless

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    Thank you, bats. Congrats on your 5 months! That's wonderful 👏

  • @raylenerusthoven9604
    @raylenerusthoven9604 Жыл бұрын

    I have a little over 90 days sober and I started on step 1 I feel like it's too soon

  • @DRKJFOSTER

    @DRKJFOSTER

    Жыл бұрын

    I'm not sure what you mean by too soon, but congrats on your sobriety. I apologize for the delayed response. I've been sick for a couple of weeks now and just starting to feel better.

  • @dee5331

    @dee5331

    10 ай бұрын

    Ridiculous