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your wisdom is on another level, helping me a lot fighting my own demons , thnk you rajan sir

@HabitStrong

2 жыл бұрын

You're most welcome

"Journal writing, when it becomes a ritual for transformation, is not only life-changing but also life-expanding".- Jen Williamson

The simple act of journaling your thoughts can help you in a long way. Our HabitStrong bootcamps help you build this life-changing habit along with a morning routine. You can apply here: cutt.ly/jIOVu90

@vivekprajapati4787

2 жыл бұрын

Sir loved the imaginary gf/bf wala part...

@sanketpaul8504

2 жыл бұрын

Rajan Sir I am a big fan of yours. Please make a dedicated video on how not to depend on planning before every small tasks...this leads to overthinking, moodswings and thereby leading in delay of the task at hand. This eventually leads to more thinking and less working. How to stop being an overthinker

@rakeshtp8454

2 жыл бұрын

Can you provide a sample of the journal

I moved to India to join a startup after finishing my phd and post doc. I have a goal and I am extremely enthusiastic about it. In a positive sense, the work load and the multiple types of task in a startup made me feel distracted and it felt I have a mental khichdi. Like exactly said here, I felt I need a mentor and started seeking it. At the same time, I was saying myself that I am making some mistake. There must be something I am missing. And finally I could figure out that I am not writing down my thoughts that’s why I am so confused at the moment. This idea came to at 10.30 in the night, I immediately went out to get a journal. And believe me, the first day was awesome. Jordan Peterson also suggests a lot to write your thoughts. I am very much interested in the boot camps if that covers such issue.

@a-96raginitare89

2 жыл бұрын

Hey ! What is topic of your PhD ?

Thanku sir, I started writing few weeks ago, I am feeling better day by day

The book "Feeling good" by David Burns an old gem, has good techniques to journal automatic negative thoughts and rationalizing them. A simple yet effective way to thwart dysfunctional thoughts with rational thinking. To me thats the most desirable benefit of journaling.

Thank you Universe/ God for this person. Its like i am listening to you through him. Thank you Rajan sir , I literally don't have words to express my gratitude.

It's been 7 year when I was 16 I had started to writing my diary and whenever I read it it makes me happy

Thank You Sir I have started from January 1st this year and hopefully I will continue it well. This session gives a direction and some ways to get more out of journaling. I have never thought of making take aways from own written piece, it's an intelligent idea.

Excellent video on Journaling. It's answering questions like what, why, how, when, dos and don't etc. Thank you for the candid and crisp talk. Please keep it up.

I'm doing it from past 2years.it really worths! Thank u 😊.

It is a great pleasure to watch all your videos that carry a positive message and subtle information to adorn the life of our generation despite having so many complications. I always appreciate this sagacious initiative. Thank you so much.

I do journaling n it really works....while i was about to start this habit...i have seen so many videos on youtube...but there was no such a clearance on how to writing it ...aftr seeing this today felt so good... Your video is so Apt... 💯 Best video on this topic on youtube...👍

What a great message -- Exprenice does not give learning , learning comes from reflecting on the expreince and journaling is a mechanisiam to reflect systematically on a regular basis . Anil Nahar

Really enjoyed your sharing. I've heard many say that they found journaling helpful but I have tended to shy away from even trying it. However, the way you have described the process has persuaded me to start journaling. I have fixed a time to start today. So many thanks.

I opened my KZread because of your channel it's a great a channel. To find a way to get the chance of again another life I mean where you stop it's like restarted my life from your videos I got confidence to pass my exam! Not only exam prospective but your motivation gives a great way of life

Journalling tames our thoughts, visions will be clearer, focused and transparent. Huge thanks

I can attest to this. I've been doing this since high school and you'll observe the effects soon enough when you get started.

Thanks a lot. I was thinking about this since last yr. Even after watching few videos I couldn't get clarity abt process. This video is really helpful.

Sir, you are doing an extremely commendable work. These are issues which are faced by every person, especially youth... but nobody is there to guide us through it. Thank you so much sir for what you are doing. 🙏🏻

From today onwards I will do it in my routine thanks for sharing wonderful idea of how to know our thoughts and feelings and emotions towards life thankyou very much

All the ideas in this video are true. I have personally experience this & doing it since past many years.

I was badly in need of this topic! I can't thank you enough sir.🇧🇩

As always ideas are in so simple language that it's so easy to follow and do it I'll definitely try penning my thoughts down

Very True , Journaling definitely helps you to uncover the depths , discover and unravel the hidden you to yourself . At times it could be intimidating but just like any other transforming habit , you will reap its benefit. A great way to befriend and know yourself in all honesty .

Rajan ji - you are an inspiration. Thanks for sharing your wisdom. India and Indian will prosper when they will be inspired. You are doing a fantastic job. More power to you.

Your content is excellent, you truly inspire people and you are a genuine influencer.

I wish I had someone like Rajan Sir as my teacher in my growing years.

Thank you very much 🙏. I realised it quite recently. I decided to do journaling 👍

Thanks you for making this video sir. Yeah journaling or writing things on paper brings a lot of clarity. That clarity is very much essential for taking right choices.

Thank you sir always in waiting for fabulous life teaching ideas ... ☺️

I will try my level best to make journaling a part of my daily routine. I personally found this video insightful and quite helpful. Will implement it soon.🙏

Much awaited sir thank u so much for being our guiding light in the dealing with the huge syllabus of life

Really transparent and very informative!!! Thanks a lot.

Sir, these days due to covid pandemic I personally lost contact with all my friends, relatives and always have a urge to call someone, to talk to someone. I feel very depressed when I realise that there is no one around me with whom I can share my thoughts. This feeling of loneliness makes me sad, I feel so terrible, helpless and dependent on others as I need someone to share my thoughts with. And this you came with this video on "Journaling", a way I can share my thoughts on pen and paper and will feel that I shared my thoughts with someone and no longer need people for this. Honestly, this video came as a "Miracle" for me. May be this is God's plan. Thank you very much Sir. I am always in awe of your audacity, simplicity and such a deep knowledge about life and the talent of deriving life lessons with everyday experiences. Mozart in Disguise.🙏

@HabitStrong

2 жыл бұрын

Thank you. I appreciate your kindness.

@dilpdilp5455

2 жыл бұрын

I too go thru the same kind of emotions. Will start journaling as a routine.. Thnk you sir 🙏🙏🙏

Sir you are absolutely phenomenal...and your ideas and experiences guides us alot...thankyou somuch sir😇🙏💐💐

Thank you 🙏🙏🙏🙏🙏🙏 for sharing your life experience which is very useful to us

Thank YOU Sir for convincing me.. I was knowing about it.. but never convinced, which I am now.. :)

@HabitStrong

2 жыл бұрын

Glad I could help

Thanks for taking this topic.. Thank you so much sir.. 🙏🏼

thank you so much sir , i was looking for such video from long time, from indian student preparing for upsc perspective. thank u so much

Before Going to duty at 3 :am I wrote about my Health honestly why I was ignoring it at cost of few unworthy things Words have gravity. Ink plus words is deadly combination 🙏📚✍️

Thank you for so many lessons from your life experiences..!!

@HabitStrong

2 жыл бұрын

Glad you like them!

Thank you sir Really I like your videos what a wonderful mind really appreciate your mind ideas towards us

Wooow thank you sir . this was my problem 🙏 I will do this technique

Sir, you are awesome.I do write it.But today I got to know , it is one of the good practices of mine.

Very grateful that I found your channel sir ❤️💯

Thank you sir for guiding 🙏

After writing my thoughts feel so relax and Clam

Thank you sir for clarity 🙏

Brilliant suggestions

Thanks for guiding in right direction sir

Excellent. God bless.

Captions se easy hua understand karne. Thankyou. Very very verey nice. Not only nice but worth to listen . Matlab bahot zyada achha video hai.

@HabitStrong

2 жыл бұрын

Thank you :)

Journaling is one of my fav things to do

I have been planning this since 10 years, had no way forward.... Thank you so much. Can I do my journals next day instead of same day. 🙏

I have lot of struggles..thank you sir

Thank you sir. I write occasionally but I will try to make habit of it with more clarity and wisdom.

@HabitStrong

2 жыл бұрын

Excellent

Thank you so much 🙏🏻

Thank you sir 🙏

Thank you dear Sir 😊

Yes Sir, journaling helped me in quit smoking. I used to write a paragraph after every cigarette i smoked. After few months I got a clarity and quitted.

@angadalaramchand2536

2 жыл бұрын

After seeing this video I will resume it and inculcate in daily activities.

What beautiful content it is!

Thnku sir nd i write diary not regularly bt sometimes when i feel sad or happy 🙂

Wise words

Thank you sir

Felt really nice seeing the video

thank you

Good one Sir 👍😊🙏

Sir your videos are really helpful

Awesome sir!

Journaling after meditation give much clarity

Ya writing your diary is very helpful and also therapeutic

Journaling is something which I do less but trust me I am going to do it everyday.

Thanks a lot

@HabitStrong

2 жыл бұрын

Most welcome

wonderful content !

@HabitStrong

2 жыл бұрын

Glad you think so :)

Third view 🙋🏻 And thank you so much Sir...... For being a great mentor for us

@HabitStrong

2 жыл бұрын

Always welcome

Sir my humble request to you that please make a video for students who are preparing for compitative exams

Thanks sir :-)

Nice clip

Love you sir

Happy Journaling 🙂

Can we do it on devices ? Or is it by and large effective in pen and paper.

Sir if a person don't have tonsil are they eligible for ips regarding medical test.

Sir I try to do this daily and mostly do but most of the time I end up with writing my routine and what happened yesterday and so only I think when I use prompts from internet. Some guidance pls

As a beginner, should I have thick journal diary or thin one?

Please make more vedios😊😊🥰🥰🥰

Sir beautiful...thank you so much! If possible please make video on how to improve English speaking skills. 🙂

Me too sir

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V good

Yes I have been doing journal writing and it's a lot helpful for clearing our thoughts and steps and know the reason what we should do or we have done though I have one question, can we do it devices? like in laptop or mobile phone

Is diary writing nd journaling same?

1:42 I'm so chatty in my head and so silent in social gatherings

Sir your content is best but your english flows over my mind, plzz make it little simple so that most of us can understand. thanks

i started a business 4 months back. How do I know when to quit? (please let me know, i am on the verge of shutting it)

"Journaling is rebellion against the memory" --someone