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Use these 5 Principles to be consistent in any habit

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We want to build good habits, but struggle to do it. In this video, I talk about 5 principles that you can apply to be consistent in your habits.
00:00 Intro
00:53 Why is it challenging to build habits?
03:15 Principle #1 - Strong resolve
05:44 Principle #2 - Your identity
07:41 Principle #3 - Consistent, not perfect
10:38 Principle #4 - Start small
12:14 Principle #5 - Supportive ecosystem
===================================================
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Пікірлер: 142

  • @HabitStrong
    @HabitStrong2 жыл бұрын

    Free download: Discover a new you with the help of this 1-year life transformation plan - habitstrong.ck.page/oneyearplan

  • @prakharsharma3070

    @prakharsharma3070

    2 жыл бұрын

    Sir... Failed in prelims twice.... I am rebouncing.... family pressure, job loss, age and many other factors... it is hard. please make video.🙏

  • @rishisingh4646

    @rishisingh4646

    2 жыл бұрын

    how i continue my sports & studies at same time

  • @verynicebadri

    @verynicebadri

    2 жыл бұрын

    Can i have your mobile number?

  • @MrSumit2211

    @MrSumit2211

    Жыл бұрын

    ​@@prakharsharma3070❤1❤

  • @MrSumit2211

    @MrSumit2211

    Жыл бұрын

    ❤❤1❤❤❤❤❤

  • @PrinceKumar-ks9vm
    @PrinceKumar-ks9vm2 жыл бұрын

    Hlo sir I'm watching every video since you started KZread journey lots of love to you sir for finding a path for us

  • @subhashisnag6090
    @subhashisnag60902 жыл бұрын

    I am addicted to videos by you, Pranjal Kamra & Dr. Berg. My life has changed altogether.

  • @okaBee
    @okaBee2 жыл бұрын

    yes__I also workout for last 6 month without any day off for me health is the first priority

  • @agniveshsathe4243
    @agniveshsathe42432 жыл бұрын

    Sir you are making quality videos . Really appreciate your efforts. Have seen your other videos also. I can understand such positive person can't remain sarkari babu who just have to salute SSC failed politicians..Hope mindset changes among the people by watching such positive videos. Keep it up. 👍👍

  • @jayaasheesh.
    @jayaasheesh.2 жыл бұрын

    I don't know how you showed up on my screen, but let me tell you this "YOU ARE A FREAKING GENUS" thank you for your time 🙏

  • @ArunprasadC
    @ArunprasadC2 жыл бұрын

    Sir you won’t believe - bookmarked your video to listen more than once 🙏

  • @ankur.singhs2111
    @ankur.singhs21112 жыл бұрын

    Please make a video on What ingredients it takes to crack a highly competitive exam like UPSC. Thanks sir.

  • @cranberry-yi9wl

    @cranberry-yi9wl

    2 жыл бұрын

    Wow ankur its not a recepie..if you really want it for motivation best go to some place where you can see few ias sdm dm ..and observe them

  • @enriqa1
    @enriqa12 жыл бұрын

    Hi Rajan, I completely relate to your many videos. I can see how passionately you put forth your ideas and I think through your messages I am able to relive the positive messages in the book atomic habits by James clear.

  • @abhishek-kumar100
    @abhishek-kumar1002 жыл бұрын

    Time to do Idea into action. I have started watching your videos randomly but now I am hooked into it. Your journey seems to be quite interesting. Write a book on your journey. Thank you!

  • @Kamran_Aziz
    @Kamran_Aziz2 жыл бұрын

    To make and build a good habit, for that we need to take that habit action repeatedly until our brain rewires. Thank you Sir! ❤

  • @MrGodman1981
    @MrGodman19812 жыл бұрын

    Atomic Habit building and compounding really helps.

  • @yashsahu2488
    @yashsahu24882 жыл бұрын

    Loved the video, I will surely try to implement it in my life.

  • @YashTiwari-rm7gi
    @YashTiwari-rm7gi2 жыл бұрын

    No one have ever explained like this , thnx sir .

  • @jitukumar.2192
    @jitukumar.21922 жыл бұрын

    i genuinely like your personality.

  • @drvasu2000
    @drvasu20006 ай бұрын

    Thanks

  • @vc9190
    @vc9190 Жыл бұрын

    Making a comment just off the cuff to deride someone is just impolite . As far as quality of Rajans content is concerned he brings a lot to the table .He comes across as someone who has been there done that . He is a very underrated you tuber .He deserves at least a couple of million subscribers .

  • @smitachhetri1648
    @smitachhetri16482 жыл бұрын

    I had already realised the four points u mentioned.. but the first one was a shocker.. yea I guessed that was what I was lacking..... hope I can implement my habit...👍really appreciated ur video.. very straightforward & no nonsense video.. plz keep up the good work..

  • @mohithgowda7472
    @mohithgowda74722 жыл бұрын

    Thank You sir ❤️, You inculcate possitive thoughts every time🙏..

  • @HabitStrong

    @HabitStrong

    2 жыл бұрын

    Always welcome

  • @UPAKHOSALA
    @UPAKHOSALA2 жыл бұрын

    excellent guidance , please continue to share your Wisdom with us, the whole India needs you.

  • @pramodscreativity9799
    @pramodscreativity97992 жыл бұрын

    Yes sir Thank you sir👍👍👌👌👌 you are best please make more such videos 👍👍👍👍👌👌👌👌

  • @drsandeeppandey8418
    @drsandeeppandey84182 жыл бұрын

    Yes I do it in my daily life

  • @darshitgajjar5199
    @darshitgajjar51992 жыл бұрын

    I have shared this channel with my 3 friends

  • @thiruselvammalarvizhi5429
    @thiruselvammalarvizhi54292 жыл бұрын

    Thankyou for your time ❤️

  • @rashmianand8276
    @rashmianand82762 жыл бұрын

    You speak so to the point, quality video undoubtedly 🌸

  • @raginald7mars408
    @raginald7mars4082 жыл бұрын

    My Brain is consistent keeping its own habits . It always wins.

  • @spandey2189
    @spandey2189 Жыл бұрын

    Feeling passionate explanations from heart... great

  • @upscdream3777
    @upscdream37772 жыл бұрын

    He changed my life

  • @rt.y111
    @rt.y1112 жыл бұрын

    Great Video Sir

  • @UPAKHOSALA
    @UPAKHOSALA2 жыл бұрын

    may ur videos attract 1 billion views, u r doing fantastic job.

  • @shriidharkulkarni6648
    @shriidharkulkarni66482 жыл бұрын

    Excellent tips Sir. I am really grateful to you for posting this video.

  • @SarcasticBuddha4u
    @SarcasticBuddha4u2 жыл бұрын

    One of your best videos. Identified with every word. 👍🏼👍🏼

  • @Srini8174
    @Srini81742 жыл бұрын

    Your video’s are helping to take positive ness

  • @pramodscreativity9799
    @pramodscreativity97992 жыл бұрын

    same with me sir i go gym daily👌👍 now i am addicted since 2 month👌👌

  • @amrit5679

    @amrit5679

    2 жыл бұрын

    What's ur age

  • @pramodscreativity9799

    @pramodscreativity9799

    2 жыл бұрын

    19😊

  • @amrit5679

    @amrit5679

    2 жыл бұрын

    @@pramodscreativity9799 o grt,I am 21

  • @YashSharma-zg1uk
    @YashSharma-zg1uk2 жыл бұрын

    Your video was very informative and I really liked it! It made me happy too Thank you for taking time to make this video:)

  • @swarnalimukherjee4411
    @swarnalimukherjee44112 жыл бұрын

    Thank you for the enlightenment.I follow all your videos and want to join your boot camp.

  • @roopmukherjee3006
    @roopmukherjee30062 жыл бұрын

    I am inspired.. So good.

  • @sinyandanso9552
    @sinyandanso9552 Жыл бұрын

    Good interesting

  • @Pklv76
    @Pklv762 жыл бұрын

    This Is a quality video. Thank u rajan sir.

  • @soubhagyadhal110
    @soubhagyadhal1102 жыл бұрын

    Second point is stand out for me. 🙏

  • @ZoyaKhan-kt4kn
    @ZoyaKhan-kt4kn2 жыл бұрын

    Thank you so much sir....... Very helpful 🙏....

  • @sanjaykadam8083
    @sanjaykadam80832 жыл бұрын

    Nice clip

  • @rajeshputlekar4934
    @rajeshputlekar49342 жыл бұрын

    Hai hello sir, its wonderful information. Iwould request please add more and more video..I am grateful to you sir

  • @khatung96
    @khatung962 жыл бұрын

    Thank you so much Sir. Your words are really inspirational.

  • @Lockdowntradeindia
    @Lockdowntradeindia2 жыл бұрын

    Thank you 😊

  • @rajivnayan4545
    @rajivnayan45452 жыл бұрын

    I am fitness guy Failure k palce pr y bolna hai ki main 2 din k lye raste se bthk gya tha pr ab mn shi raste pr aa gya hn ab mn phr se start karonga I am not failure Success is not perfection

  • @sohamroy7112
    @sohamroy71122 жыл бұрын

    You make briliant videos

  • @darshitgajjar5199
    @darshitgajjar51992 жыл бұрын

    GREAT GREAT GREAT GREAT SIR. you really great man

  • @Lockdowntradeindia
    @Lockdowntradeindia2 жыл бұрын

    Thank You sir

  • @rupambiswas1185
    @rupambiswas11852 жыл бұрын

    Regards and more power to you 🙏

  • @whatilearnt358
    @whatilearnt3582 жыл бұрын

    Sir posted video here and there seminar started. Happened twice 😁😁

  • @somnathyadav510
    @somnathyadav5102 жыл бұрын

    Miraculous strategy🙏🙏🤝🤝🤝

  • @pralay5156
    @pralay51562 жыл бұрын

    Sir your videos are helping me a lot.Please make more videos .I always wait for your videos ❣️

  • @mukulgautam1568
    @mukulgautam15682 жыл бұрын

    Please keep uploading vedoes..these are really very helpful.....

  • @RampraveshSingh-su1mz
    @RampraveshSingh-su1mz2 ай бұрын

    ❤😊

  • @radhikasankhla6491
    @radhikasankhla64912 жыл бұрын

    Thank you sir💖🙏🙏

  • @pavanendrasharma3106
    @pavanendrasharma31062 жыл бұрын

    Very encouraging video. I really respect your efforts

  • @skparikshit4972
    @skparikshit49722 жыл бұрын

    Great..Rajan sir.

  • @ratnanirupama
    @ratnanirupama2 жыл бұрын

    Thanks for your guidance ❤️

  • @jahnwic
    @jahnwic2 жыл бұрын

    Nice sir ....I am inspired from you

  • @nareshkannang7818
    @nareshkannang78182 жыл бұрын

    Thanks a million sir......❤️❤️❤️❤️❤️❤️❤️❤️

  • @yogamalayalamasha
    @yogamalayalamasha2 жыл бұрын

    Thanks 🙏

  • @adityashukla5720
    @adityashukla57202 жыл бұрын

    Thanks sir

  • @rajeevgupta7183
    @rajeevgupta71832 жыл бұрын

    Sir, it is simple and motivating

  • @birinaL
    @birinaL2 жыл бұрын

    Thank you sir .highly helpful 👍🤗🌼☘

  • @SunnySingh-is2wm
    @SunnySingh-is2wm2 жыл бұрын

    Great insights sir to achieve success in life sir!!! Love ❤ it

  • @user-qp1qj2cm7p
    @user-qp1qj2cm7p2 жыл бұрын

    Gold's Gym is amazing in Bangalore 💪💪

  • @NISSARAHMED-p4x
    @NISSARAHMED-p4x2 жыл бұрын

    Thank you Rajan sir💙

  • @akasha4465
    @akasha44652 жыл бұрын

    I am also from Thiruvananthapuram.

  • @dhruvalgoel
    @dhruvalgoel2 жыл бұрын

    awesome

  • @akhilthomas4772
    @akhilthomas47722 жыл бұрын

    Sir, I am also from Trivandrum.. I want to meet you.. Your videos are really making beautiful

  • @ritwiksingh526
    @ritwiksingh5262 жыл бұрын

    Thank u sir ……. valuable tips for consistency……🙏🙏👎🏻

  • @vaibhav8039
    @vaibhav80392 жыл бұрын

    Thank you , sir

  • @kajantharyvinayakamoorthi8850
    @kajantharyvinayakamoorthi88502 жыл бұрын

    Keep posting videos sir💓

  • @2minuteschool929
    @2minuteschool9292 жыл бұрын

    Failure is not quitting, failure is not accomplishing the gold, just tried for silver and got bronze

  • @buchibabub1189
    @buchibabub11892 жыл бұрын

    Thank You

  • @vettipayal142
    @vettipayal1422 жыл бұрын

    Well said

  • @diwakarkumar1469
    @diwakarkumar14692 жыл бұрын

    He who has a why to live for can bear almost any how. :- Friedrich Nietzsche before building any habit truly and honestly ask yourself. are you doing it for your own good or is it to get approval from others? if your answer is latter then i don't find a reason why your mind should assist you in building that habit because you are already confirming to yourself that you are weak. but if you answer is former i don't think any force can stop you from building any habit.

  • @akshaykalasapur8681
    @akshaykalasapur86812 жыл бұрын

    Great video

  • @amrit5679
    @amrit56792 жыл бұрын

    There's a gold gym opening in my city 😎

  • @himanshisharma3616
    @himanshisharma36162 жыл бұрын

    Sir, you are amazing.

  • @vijayabala5105
    @vijayabala51052 жыл бұрын

    Give some suggestions for those who are above 55

  • @AnkitG12
    @AnkitG122 жыл бұрын

    Subscribed 🙏

  • @ujjwalyagyasaini7158
    @ujjwalyagyasaini71582 жыл бұрын

    हिंदी में भी वीडियो बनाइए सर 🙏🙏🙏

  • @ADabtU
    @ADabtU Жыл бұрын

    few sections of video is muted.

  • @manutechalpy308
    @manutechalpy3082 жыл бұрын

    Sir u r @trivandrum, kerala 👍

  • @2minuteschool929
    @2minuteschool9292 жыл бұрын

    Good

  • @AshutoshSingh-fd6dd
    @AshutoshSingh-fd6dd2 жыл бұрын

    How to develop better Focus?

  • @pulkishsudan9780
    @pulkishsudan97802 жыл бұрын

    Can you tell me the habit of successful people's???

  • @user-ok6oi1hi4f
    @user-ok6oi1hi4f6 ай бұрын

    Sir why you left ips job ? I mean youth like me are fascinating with ias and ips jobs and you r appointed in god's own coutry kerala which is also dream destination for me so why ? I mean i am feel very strange so i asked you.plz give me ans if you feel ok 😊

  • @marvelous7409
    @marvelous74092 жыл бұрын

    Intention Planning Weapon

  • @luvimranRailway
    @luvimranRailway2 жыл бұрын

    Sir please make videos also in hindi

  • @parthsharma6600
    @parthsharma66002 жыл бұрын

    Sir. is the backgroud real?

  • @dnyaneshwarbodakhe7841
    @dnyaneshwarbodakhe78412 жыл бұрын

    Sir I want change myself..

  • @sureshg2885
    @sureshg28852 жыл бұрын

    Vice nice ok

  • @shristysharma4509
    @shristysharma45092 жыл бұрын

    Thanku sir for all the valuable videos, please come up with meditation video

  • @appu6361
    @appu63612 жыл бұрын

    How to overcome mental bullying sir? There are some boys around our street try to mock and tease me everytime..when I am out of my house..I have never reacted after(my mind is filled with anger and frustration) those boys have no dreams.. They smoke, drink and wander to disturb others. (I always feel I am a coward after their teasing). I get distracte on this sir. Pls help.

  • @GokulKrishnaKM-cx7px

    @GokulKrishnaKM-cx7px

    2 жыл бұрын

    Simple tip. Never care about them. If they tease you again just smile, laugh and most importantly ' go away ' from them. They are negative PPL. Tell to yourself that I'm a positive person and these bunch of morons are fit for nothing. Don't talk to them. !! NEVER UNDERESTIMATE YOURSELF.

  • @ankurz

    @ankurz

    2 жыл бұрын

    Because u r better than them,they mock u... So just be happy about it. People bully sucessful people 😁😁😁😁

  • @ujjwalyagyasaini7158
    @ujjwalyagyasaini71582 жыл бұрын

    Sir plz make video in Hindi plz sir 🙏🙏🙏

  • @marvelous7409
    @marvelous74092 жыл бұрын

    I need your help.

  • @vikru8081
    @vikru80812 жыл бұрын

    👍