In today's video, we're going over how to harness the power of Chat GPT to generate custom workout plans and meal plans - basically your free online personal trainer.
► Chapters
0:00 Intro
1:19 Meal plan
19:45 Fitness plan
24:19 Put it into action
► Chat GPT
chat.openai.com/
► Chat GPT Prompt Document
cutt.ly/TwxT19Oi
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► Book a FREE strategy session with me!
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► 8-week workout plans ($49):
thefitchemist.com/services/
► Social Media (follow me!):
Instagram: / tyler_thefitchemist
Tik Tok: / tyler_thefitchemist
Facebook: / tyler.rauwolf
► Download my FREE calorie tracking spreadsheet:
cutt.ly/ayvGRhp
► Download my FREE nutrition calculators spreadsheet:
cutt.ly/LyvGWI5
► Shop PEScience (10% OFF):
pescience.com/discount/FITCHEMIST
► Make your own pre-workout (check examine.com for recommended dosages!)
Creatine monohydrate: amzn.to/2XzLNBh
L-citrulline DL-malate: amzn.to/3sJbwD2
Beta-alanine: amzn.to/3AUVfNW
Betaine: amzn.to/3mkhWHk
L-Ornithine HCl: amzn.to/3AYGyJL
Taurine: amzn.to/2XzM1s7
L-tyrosine: amzn.to/3j1bx1L
L-theanine: amzn.to/3gnHeAF
Rhodiola rosea: amzn.to/3AX7slm
► Supplements
Multivitamin: amzn.to/385vEFT
Fish oil: amzn.to/3z606vp
CLA: amzn.to/3mkY7zK
CoQ10: amzn.to/2XFjLEt
Vitamin-D: amzn.to/3mpEGps
PEScience protein: amzn.to/3glutGU
► Recommended Books
Fat Loss Forever: amzn.to/3kgexGU
The Complete Contest Prep Guide amzn.to/3mmFNqa
The Complete Reverse Dieting Guide: amzn.to/3mtw6G6
The Muscle and Strength Pyramid (Training): amzn.to/3kfoiFk
The Muscle and Strength Pyramid (Nutrition): amzn.to/3j3Uoo8
Glute Lab: The Art and Science of Strength and Physique Training: amzn.to/3mgsQxY
► Kitchen Essentials
Food scale: amzn.to/3mlKmkv
Meal prep containers: amzn.to/3D60nAV
Meal prep container travel bag: amzn.to/2WcJPXi