Thanks for your excellent advice Veere.

Love you❤ from Pakistan, you are genius sir, yaha tou koi na is trha sikhata h na hi guide krta hai.

Superb explanation... 👍

Thanku bhai...for this knowledge

Simple sidhi baat aur sahi information

Love you bhaiya ❤ you are a true youtuber 🙏🙏

tnx for this great video

Thanks sir 👍👍👍💪💪💪

Master 💪🏻👌🏼👍🥇

U BEST sir

Navjot Ji, please suggest the best way to m, measure body percentage?

Music is awesome

Sir fitness staanded whey protein isolate Ke bare me videos banaoo plz ki vo kaisi hai Indian barand hai sir natural plzz

Too much Helpfull video bro...... Please make one video for fat intake......can we take fat pre workout meal or not?

@MINDWITHMUSCLE

4 жыл бұрын

Just before Workout? No. In a meal 2-3 hours prior to the workout? No problem.

@amanpreet1146

4 жыл бұрын

@@MINDWITHMUSCLE ok boss thank u .....🥰🥰🥰

Good job

hi sir ,can u tell me why crunches exercise not usefull in Fat loss

Bhai aap bhot acha batate ho

Kya calorie deficit kay sath protein ka amount same hoga

Biklulll layman lenguage me samjaya ...superbbbb

I want to loss from my belly and sides I am 5’7 weight 76😢 all the weight around my belly please advise

Great advise sir thanks

mja aa gya bhai

Sir fatloss k liye kn si reps. Shi rhegi (low,, mid ya fir high)

Nice video

Love u bhai

4th liker and 2nd comment

Love u bro

@MINDWITHMUSCLE

4 жыл бұрын

🤗

kya bat hysir

Kya Ladies bhi ye routine follow kr skty

Mei sir yehi kar raha hu meri body 28% hai toh abhi musclegain kar raha hu abhi.. weight gradually bedh raha hai..

Thanks for the lovely information.. I stand in the second category which told .my body fat percentage is 40 want to loose belly fat and reduce body fat percentage beginner in gym love to do cardio excerise and yoga exercise..

Hi ,mai 47 year lady hun kaee sal se fit rahena and meri 2 beti 17 ak 23 jinka body shape bas chahiye and healthy rakhna hai ,iss liye dhoote aap ka vdo mila mera problem 60 percent dur hogaya but healthy life stye normal khana ghar ka kaise thoda fat kamaye plz guide karen u tube pe female ka vdo to bekar hai han issliye mai male ka vdo dekhi but gim body building ye sab hota hai,plz normal female k liye guide kare ,thanks a ton Allah aap ko khush rakhe ,kya aap tak mera msg mila ,ak ❤ dedijiye mere jaisi hazar female k paresani k liye bas ak vdo detail banaden thanks

Khana kia h, kitne gram protein fat or carbohydrates?

@akashderia9533

4 жыл бұрын

2:2:1 ratio rakho

CALORIC DEFICIT ME MUSCLE BUILD HOTA HAI KY??

@befitwithashish5001

4 жыл бұрын

Hota h... Protein enough hona chahiye..

@shivakaushal4152

4 жыл бұрын

Brother fat loss hota hai cloric dafficiat Mai

@adhisharavind6393

4 жыл бұрын

@hazq hussf if you're a beginner, then yes

Love you 😘😘😘

@MINDWITHMUSCLE

4 жыл бұрын

🤗

Cardio toh basic hai.. chahe kch b kro.. whats the logic behind skipping it

Bhaiya gym hi kyu zaruri h fitness k lie kai bar gym me personal trainer apne hisab se krwata h jo hmesha sahi nh hota jitna hme video se smjh arha h.. uper se uski fees or hum apni marzi se exercise agr krengy to kahin injury na ho. Kuch esi chZ bata dijiye jisme gym me kisi ki zarurt b na ho orr agr gym na b jaye to ghr me kr len..

Bhai aapto bulk kr rhe the naa....aapne sirf ek hi video banaya tha ....uske baad kuch daala hi nai....kya hua bulking ka?

@MINDWITHMUSCLE

4 жыл бұрын

The goal was to gain around 4-5 kilos and that I achieved. Made 3-4 videos I think in that series.

Google baba sa sidha 😂 Google Aunty 😂😂😂

Bro.. Im at intermediate level but I still find hard to calculate calories in homemade sabzis and to incorporate them in my fat loss diet. Any suggestions?

@MINDWITHMUSCLE

4 жыл бұрын

Yeah it can become challenging in some situations. I figured a workaround this sometime ago. Eat what you normally eat in a day and reduce one item having 150-200 calories, although it's not a perfect way but still better than doing nothing. I've done this in my bulking. I ate what I was normally eating and added foods with around 200 calories, step by step of course. And I got good results

What happened if I already cut 700 calories

@deepakahuja3413

Жыл бұрын

Depends how much you need to cut - not a magic number but a calculated number like he explained . Don’t over lose either !

Sir please meri bhi help kijiye 🙏

Mera required calorie 2200 he per day, par me subah 1 prantha with tea, dopahar ko thode white rice with more dal, or raatko 2 roti with dal sabji jisse meri calorie 1800 tak rehti he, gym me resistance zyada karta hu cardio 10-15 minutes only, creatine and protein dono leta hu par weight gain hi ho raha he 😢.

@deepakahuja3413

7 ай бұрын

You sound like you have less protein in your food.I don’t know just suggesting as it appears so from your message.

Mere wali aunty tan kde kde boldi nii ptaa nii mere Wang ohh v jyaada sondi aaw 😅😅😅😅

@MINDWITHMUSCLE

4 жыл бұрын

😅

Nai smaj ati pata nai konsa concept ha