Love this combo format

Hi Jenny What a wonderful work out with weights.I enjoyed doing it .Thanks for uploading it .Its been a year since I started doing step aerobics with you .Thank you very much for your encouragement.

Wonderful workout!!

I liked the training very much. Accessible, but at the same time effective.

What a workout!! You are the best with your guided, never pushy, do-as-you-can encouragement!! It is greatly appreciated! Burned 345 calories with this one!! Thank you!!! I love the step workouts with weights.....Keep them coming

This is my favorit that combines Step and Weights!

Thanks Jenny! I'm 3 weeks into my Covid recovery, and this was a great workout to try out some cardio without over-taxing my lungs. So grateful to have you as my fitness coach!

Glad you enjoyed. We worked really hard on this one. Thanks for working out with me!

Love step wth weights!! The best!! Can you do more!?! You are so motivating!!

Mita M-- so happy you look forward to working out with me! I couldn't agree more about step--it definitely keeps the brain active along with the body! Way to finish--that just made my day hearing that!!! =D

beautiful workout and scenery

I must be getting stronger because this workout did not exhaust me. I started a few months ago doing your step workouts and I could barely make it through them. Now I can do them and feel good! Thanks for helping me improve my strength and stamina. Your step workouts are one of the best I have found because you guide and direct each step and don't make things too complicated. I can't wait for more!!!!!!!

This was so fun!! Thank you!!

Love this one with weights integrated with step

This is good! By now I have the terminology 99% down. I ❤ this! I am 46 and the weights are a bonus for me in this work out. I step 3 times a week now! I look forward to a regular 5x times a week ahead!!

I just came across this video! I love the combination of weights and step aerobics! Thanks, Jenny! I hope I find more of these videos! You are the best!

Love this! Love the lunge back from the wide V-step. So much fun and new to me.

Omg I’ve been looking for some step workout and none of them has caught me as this one! I love the dynamic of the teaching and it’s been super fun! This was my seventh class with Jenny and I eliminated almost 2 pounds! Thanks you’re da best! 🤩🤩🤩🤩🙌🏽🙌🏽🙌🏽👏🏾👏🏾👏🏾👏🏾👏🏾

This is the perfect format, Jenny - cardio and weights. I watch your videos during lunch time and try to pick which one I will workout with after getting back home. I actually look forward to doing them once I get home.Step aerobic is definitely a much more fun format, sometime I get bored with other conventional routines and cannot figure out what to do, keep switching between workouts but I always finish your workouts from start to finish.

Loved this one...good morning!

OMG I LOVE this workout!! It has everything I enjoy.

Not a fan or step and weights. I wish I would have noticed the title before I started the video. I like to keep my cardio going uninterrupted, & then do weights, but, I just kept doing my own step moves while you did the weights, but I am glad that I did this workout, as it shows me how far I have come with your classes. I have done all the first 5 live step classes which have allot of choreograph, & I beat myself up how I can't get them the first time, but, now I have conquered them all, and going back to this beginner one, I can pat myself on the back, on how far I have come.

Thank you soooooo much 👍👍👍

Jenny Ford Day 3 of my second 30 day challenge !!!! What an amazing feeling !!! All these years in gym classes and this is by far the first time , i feel like i am really doing something for myself ! Not only i feel stronger and stronger every day , see muscles popping and enjoy every single workout , everyone else can see the difference as well !!!! It is like i am doing a personal !!! Thank you from the bottom of my heart !!!!

@JennyFordFitness

9 жыл бұрын

Olga R This seriously just made my day! I'm so happy for you--and all your hard work! You are absolutely incredible!!! Thanks for sharing your journey with me! Much love! xxx

I love how you guide us thru each and every video. Full workouts no matter which one. And as a bonus the timer in the corner, just when you think, ah I can't go on, you see if you hang in it's only a little more Thank You so much.

@JennyFordFitness

4 жыл бұрын

Sara Rogers - Many Faces of I’m so happy you’re enjoying them. I think you’d really enjoy our Step Across America Program found on our new KZread channel here: kzread.info/head/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p&feature=share (I’d be so grateful if you’d subscribe!)

OH man, I love your weight and step combos! They're my favourite! Thanks, Jenny!

@JennyFordFitness

7 жыл бұрын

Thank you Mighty Maeve! 💪😃

Hello Jenny! I just wanted to thank you so much for this video and any other videos you make. I'm a person of a very poor health. I started to workout with you to strengthen my immunity and generally become stronger. A few months ago I couldn't even finish 15 minutes of your Step by step. But you are such a lovely person, so encourgaing, I kept trying and working hard. Now I can make your workouts without breaks and I feel soo much better. You're truly amazing. THANK YOU! Love from Poland :*

My newest fave workout of yours, Jenny! ♥️♥️♥️ Thanks for posting!!

Great workout! I’m happy to have found your videos during the pandemic. I loved doing step classes at the gym pre-Covid and now after purchasing a step I can do them at home.

I love this one too!!!! Thanks Jenny !!!! Your videos have inspired me to keep exercising!

Hi Hillary! thanks so much! It took a bit to get it done, but happy how it turned out. :) Hope you are enjoying your summer. It's been crazy busy around my house. (but in a good way)

Love this workout. Wish you would do more weight/step combos!

Thank you!! Love the different locations! I take my step to the playground and do my workout while the kids play, great combo :)

Fantastic Jenny! Loved the view !!

This one is my favorite. Love all your workouts, but love love this one!!!

@JennyFordFitness

9 жыл бұрын

Nioaka Bayingana Thank you! I just filmed a Montana Step and Weights #2, it's in editing now. When it's done, I hope you enjoy it too! =)

Hi Jenny I’ve just started a fitness program since March , with England being on lock down I found you on U Tube, and started with the marching 1st... now I’m enjoying step and weights, and building up my fitness Thank you for your commitment love the classes Dianne

I love your step workout 👌👌👌👌👌❤

MSeraphine, what a truly inspiring story you have! Thank you so much for taking the time to tell me about yourself. You are incredible, and I love that you are seeing such great progress. Keep up the great work, and I really appreciate you working out with me. Would love to hear from you in the future, and see how you are coming along. All the best!

Love the step, weight combo. Thank u 😀

Finally !!! Wonderful !!!! Thank you !

So funny I happened to choose this video for today. We just returned from vacation in Glacier and then down to Red Lodge! That is a lovely little town! And the Beartooth pass is breathtaking.

@JennyFordFitness

8 жыл бұрын

It is such a beautiful place Marty, I couldn't agree more! =)

Such a great workout ! Thanks Jenny 😊

Oh Ana, you just made my day! YES, that is a promise, I will let you know for sure. =)

Great workout! A good workout, but not too complicated where you can't follow the steps. I love step and sculpt videos.

Laura, that is just wonderful to hear! I LOVE that you are getting stronger. Thanks so much for your kind words, and especially feedback as always. I really read every comment and suggestion, and take each into account when creating future workouts, so thanks a ton! All the best!

Love the support! TY!

I love this one! Thx Jenny

Yes! I loved this! I have seen your other videos where you weave the combos and I love that too! This one just went right into the cardio sweat factor! Awesome!!! I've been losing weight since doing your videos!

@JennyFordFitness

10 жыл бұрын

Thanks Roberta Simes really happy you liked this one and that you're having such great success... good to know you like when I weave the combos. Thanks for your comments. =)

TY Gail!

Love it!!!

Love this one! Thank you

Mª Angeles Sancho Peña, ¡Muchas gracias! Tan feliz que disfruten de mi paso entrenamientos. Todo lo mejor!

Great workout. I like to use the weights within the steps workout. Thanks!

I'm so glad that I found your channel! Step aerobics was one of my favorite classes when I was in college. I will definitely subscribe. :)

Today is my first day back to doing step aerobics in more than 10 years. This workout was challenging, but do-able with alot of effort. I am drenched in sweat. Loved it.

@JennyFordFitness

9 жыл бұрын

antoinette rojas that is fantastic! Way to go!

Das, seriously, they are endless repeaters! :D GREAT feedback! I am happy the shaky feeling only lasted for a bit. Thanks again for your comments, as always! They help a ton! Especially with creating workouts for the future.

Omg! Best workout ever!!! My fave so far Jenny!!

@JennyFordFitness

10 жыл бұрын

Thanks Cassie Hub

I did it and it was really good and makes me sweat a lot ! This third combo with these "endless" repeaters is hard but a very good idea ! I just had this unfamiliar, shaky feeling to get into the step move again after the strength training segment...only 10 or 20 seconds and I was back in the "step mood" . These changes are challenging ! Thanks for this workout, thanks for your effort to make us move with fun. Like you so much :-)))

Great new workout - worth the wait!

Peacock Maiden, thank you for the feedback! I hope to do more step and sculpt soon! Got a few projects I need to complete in the next month or so first. =)

Thank you so much! I have been really looking forward to this workout since I saw the preview. That was the first thing I did when I got home from work :)

Amazing as usual Jenny

Thank you Jenny, great workout. I love your workouts. :)

awesome workout

I LOVEEE YOUR STEP VIDEOS!

Awesome work out Thank you Bless You :)

Jenny, I really like the step and weight :) Love the outdoor setting, very beautiful. Your cueing is spot one. Thank you!

@JennyFordFitness

8 жыл бұрын

+bayerngirl63 Thank you so much! xx

Great workout, five stars, loved it! The weight training intervals worked wonders for me since I tend to develop exercise induced migraines with 45 min. straight routines. Thank you!

@JennyFordFitness

10 жыл бұрын

Foreveryoung57 oh wow! Glad this one works for you then. Thanks!

My pleasure! Happy you like it!

So happy to finally get this to you Maria! Let me know how you like it. You're so welcome!

I am enjoying your videos. Love the stepping ones. I have this one lined up for my next workout. Thanks for all the awesome workouts :)

Thank you Stephanie Dobson! =D So glad you LOVE them!

@dennisterrell5036

3 жыл бұрын

pro tip : you can watch movies on Flixzone. Me and my gf have been using it for watching all kinds of movies these days.

@judegibson3501

3 жыл бұрын

@Dennis Terrell yup, I've been using flixzone for months myself :D

Thanks Das. Montana is indeed beautiful. Let me know how you like it!

Hola me gusto mucho este video, sude como nunca. Sra Jenny la felicito por tan buena condicion, muchas gracias por compartir sus rutinas. Espero algundia tener su condicion

Jenny, I love you, you have me addicted, I work out with you 3 times a day, I can't get enough! Thank u for helping me change my life! Barbara

Again...LOVE these videos!!! I've been doing them regularly for about 3-4 months now. But, I just want to reiterate how great your cues are!! I had to do a workout using my phone and if it hadn't been the excellent cues, I wouldn't have been able to do it, because I couldn't see the screen! Lol love the music too!

@JennyFordFitness

8 жыл бұрын

+Nioaka Bayingana Thank you so much! That is amazing! It also speaks to your level of talent too! =) I'm amazed at your comments. Really appreciate you sharing!

I like the music and your shirt :-))) This primarily environment is wonderful and it is completly different to the "blue-ocean-in-the-background"-workouts !!! It is a good mixture with the strength training- parts, great that you diversifyed this work out. . So I have my workout for tomorrow safe... it will be fun, that's for sure! Thank you very much for this great interval-traning !!! Sending greetings & hugs from Germany

Great workout!

@JennyFordFitness

8 жыл бұрын

+Marty Corfman Thanks so much!

I LOVE this workout! It has everything and I felt like my whole body had worked hard. You're an amazing instructor (although I did have some choice words for you during the shoulder press sections lol), and the beautiful location you film in is so inspiring. I've written this before, but as tough as they are, your workouts are always fun, varied and don't feel like a terrible punishment.... except perhaps the shoulder part :-)

@JennyFordFitness

8 жыл бұрын

+nummulite99 lol, Thank you! I'm glad you pushed through strong even when it was tough. Thank you for your feedback. It helps so much! Great work! =)

i love your vids i am getting better and better :) thank you xx

@JennyFordFitness

8 жыл бұрын

Fantastic to hear leeny weeny! Nice job!

Te sigo desde España. Espero tus vídeos. Me encantan. Me gusta el step. Espero tu próximo video.

Hi Mita M, great question! Yes, when you first start stepping, you want to glance down at your bench from time to time. When I filmed this particular workout, the ground was COVERED in rocks, and shrubs, so yes, I looked down A LOT-- LOL-- really more than normal, so I wouldn't twist my ankle on a rock. You'll find that you get a pretty good feel for your step, and won't have to glance at it as much, the more you step. Thanks for the question! :D

third day completed can''t wait tomorrow challange

@JennyFordFitness

9 жыл бұрын

Elżbieta Kukułka Perfect! Great job! Look forward to hearing how it goes!

made me love my step more! :D :D :D Coni

@JennyFordFitness

8 жыл бұрын

+C Cid Yay! That's fantastic! Thanks for commenting! =)

I love your step and sculpt workouts:) !!!@Lauren, in most of Jennys other step videos she does do all the combos you learned put together at the end:)

@JennyFordFitness

10 жыл бұрын

Thanks so much Kinsey Flauding -- great feedback. I was just thinking if I should do another straight step one, or another step and weights. Glad you enjoyed it. :) Thanks for answering Lauren as well!

@avaleesmom1

8 жыл бұрын

+Jenny Ford I love your videos. Can I request a new step and weights? Those are my fav! Thanks for all you do!

Jenny, I loved this workout! Thank you, really enjoyed it. I consider myself a moderate stepper (not a very beginner, but not super advanced.) I love routines like this that are just basic moves and not too dance-y, but not too easy either. Just perfect. The only thing is, don't most classes run through the whole routine at the end after you learn the combos? I thought it was a bit strange we didn't go through the whole routine as a whole with all five combos...other than that, wonderful!! Please keep posting these, I love step.

@JennyFordFitness

10 жыл бұрын

Lauren Coakley Yes, you are right, I usually run through all the combos at the end. That's the fun part right? I think for this one, and my other step and the Aspen Step and Weights, I don't run through all at the end. REally appreciate the feedback. Will be sure to do that in the future. :) Thanks!

واااه أحلا قناة شكرا لك thanks a lot

Fun. Well choreographed. Would have liked my heartrate to go a little higher during the aerobic sections but I still enjoyed the workout.

@JennyFordFitness

8 жыл бұрын

+Dee Waite Thank you so much! Really appreciate your feedback! =)

Hi Jenny- I’m late to the party since I just started with your workouts. 😊 I really like them, but is there any way to turn the music down a bit? I have a hard time hearing your cues over the music! Not sure if there is any way to adjust on my end. Thanks for the beautiful locale. It’s been cold here recently so I was enjoying the sun vicariously through you! Thanks!

ME ENCANTO TU VIDEO EN LA PLAYA, SE SIENYTE QUE ESTAS AHI Y ES MUY RELAJANTE, ME GUSTARIA UN VIDEO EN LA PLAYA Y CON STEP...GRACIAS SALUDOS DE MEXICO

@JennyFordFitness

10 жыл бұрын

Gracias @Carmen Navarro -- =)

I can't believe it has been a year since I did this one! I think I got the split basics down.

@JennyFordFitness

8 жыл бұрын

+Amy Judd Yay! Awesome job! It's a fun one!

I liked this but I had a heck of a time following interval 5. Maybe I will do better next time.

@JennyFordFitness

9 жыл бұрын

Amy Judd Yes, those split basics really take some getting used to, as well as doing ham curls up on the bench. (I've always found that to be true in my step classes as well.) No worries, I'm just pleased you are willing to try it again. You will definitely get the hang of it if you try again. Let me know how it goes! :)

Quick question: I have never done step aerobics before. And I see you looking down before stepping on the stepper every single time. Would it not be hard for us to look at you and step on it at the same time or is it just a matter of practice?

Another awesome workout but I had trouble hearing your cues over the music at times.

Are you kidding me? If you come up here again I wanna hear from you!

This video is fantastic, but the loud music makes it hard to hear what you are saying! Could that be adjusted? Or is it better if we buy the video?

@RainbowNeal19805

7 жыл бұрын

I agree xx

How long does it take to see results in gym?

Hi Jenny, do you know the BPM (beats per minute) for the music you use? I'd like to make my own playlist while working out to your awesome videos!

@JennyFordFitness

10 жыл бұрын

Britt harris Most of my step workouts are at 130 bpm. Step by Step I believe is at 128 bpm. Some of the marching ones are faster though. HOpe that helps. Great idea to make a playlist you enjoy!

Jenny I miss u

I don't know why but every time I play this one, it gets interrupted by commercials the whole way through. I have to stop and press skip ad roughly about 4 times. Anybody else experiencing that?

@vfitness4life

9 жыл бұрын

Today was the 1st time making it through the whole workout with no ad interruptions! Woo hoo!