Stefan Botev in training

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See Stefan Botev (AUS) in his final training leading up to the 1995 World Weightlifting Championships (Guangzhou, China). One of Randall Strossen’s iconic IronMind Training Hall videos, it follows Botev through several days of training, including almost a dozen attempts in the snatch at 190 kg or higher, a 250-kg clean, and a 320-kg no-no-no squat. Appropriately enough, Botev went on to win the gold medal in the clean and jerk in the +108-kg class, doing 245 kg. Amazing stuff-and after you watch this video, you’ll want to train like a madman! Some lifters have watched this so many times, they have each workout memorized and can rattle off the lifts, weights, reps and sets. And watching any portion of this video pre-workout has been proven to produce PR performances.
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Пікірлер: 153

  • @RainBoxRed
    @RainBoxRed5 жыл бұрын

    8:00 Light squats today. Up to about 280. Nice and light.

  • @feelsman7837

    @feelsman7837

    3 жыл бұрын

    Traditional Chinese squat racks

  • @jonmolina948

    @jonmolina948

    Жыл бұрын

    He did a 320kg squat before competing. Not sure how many days out.

  • @stallthedigger2599
    @stallthedigger25992 жыл бұрын

    Botev's best back squat was 350 and he also power cleaned 240 at 110 kg bodyweight. An amazing lifter.

  • @johnnyfryar

    @johnnyfryar

    Жыл бұрын

    He got screwed by bs weight classes. He should be HW and over 275 super heavy.

  • @callmeacutekitten8106

    @callmeacutekitten8106

    Жыл бұрын

    @@johnnyfryar bro he was 5'10in or 178cm 110kg he'd just add fat mass

  • @twrkhanasparukh
    @twrkhanasparukh3 жыл бұрын

    What i like most about this dude is how low-key he looks. No veins popping or abdominals showing. Just a regular Joe, who happens to be able to squat 300kg, power clean 250kg and snatch 200kg.

  • @ibfreely8952

    @ibfreely8952

    2 жыл бұрын

    He's a white boy and he isn't jacked. Deal with it.

  • @vintagelifts

    @vintagelifts

    2 жыл бұрын

    Bro is over 120kg with litteral horse legs still

  • @grenadeout562

    @grenadeout562

    2 жыл бұрын

    @@ibfreely8952 what does race have to do with this, not that we are white anyways. Also that guy has tree trunk legs, I don't know what you're talking about

  • @ibfreely8952

    @ibfreely8952

    2 жыл бұрын

    @@grenadeout562 those who know, know. Not everything is for everyone.

  • @mattjoshima6181

    @mattjoshima6181

    2 жыл бұрын

    @@grenadeout562 It's a reference to a quote by Brock Lesnar.

  • @PhilosophicalWeightlifting
    @PhilosophicalWeightlifting8 жыл бұрын

    Very interesting bar path. I have always been taught/told to get my shoulders over the bar after the first pull. He stays incredibly vertical, getting over just slightly. Phenomenal technique.

  • @jlushefski
    @jlushefski6 жыл бұрын

    The training videos featuring Stefan Botev are probably the best ones ever--super thorough, and the workouts are heavy and exciting.

  • @xgamermudkip7154

    @xgamermudkip7154

    Жыл бұрын

    Check out the videos of Ilya Ilyin on weightlifting house

  • @dickpiano1802
    @dickpiano18025 жыл бұрын

    Fantastic lifter. They don’t make them like they used to.

  • @Dashyrre

    @Dashyrre

    5 жыл бұрын

    Nobody deems BG Light humane anymore.

  • @ryancope2589

    @ryancope2589

    3 жыл бұрын

    Pumped with dope

  • @22448824

    @22448824

    3 жыл бұрын

    @@ryancope2589 Just like nowadays

  • @hilmyrahmadani3114

    @hilmyrahmadani3114

    3 жыл бұрын

    @@22448824 lesser dope

  • @mme9646

    @mme9646

    3 жыл бұрын

    They don't dope like they used to either

  • @xyhgu145
    @xyhgu1458 жыл бұрын

    Wow, just finished the whole clip...very impressive!!! The guy was a work-horse. Thanks for the upload.

  • @johnnyfryar
    @johnnyfryar Жыл бұрын

    Bought this from IronMind back in the 90s. Probably watched it 10 times.

  • @1vootman
    @1vootman2 жыл бұрын

    The greatest weightlifting footage ever shot

  • @ilyailindu07
    @ilyailindu073 жыл бұрын

    His style is unique. The 250 clean is magic !!

  • @SheldonKreger
    @SheldonKreger8 жыл бұрын

    Thanks for uploading this historical footage. What an incredible athlete!

  • @jordankroell
    @jordankroell8 жыл бұрын

    My favorite lifting video of all time. Thank you so much for posting!!!!!!

  • @user-xt5qb2yr6x

    @user-xt5qb2yr6x

    2 жыл бұрын

    Amen to that been watching this since day one

  • @psl127
    @psl1278 жыл бұрын

    After all the snatching and clean and jerk. Hes got energy for the big squats

  • @alagon

    @alagon

    8 жыл бұрын

    +J Henn The magic of steroids.

  • @maxaffe3195

    @maxaffe3195

    5 жыл бұрын

    @@alagon also conditioning. squats arent the most taxing after all.

  • @mattsalvatore3193

    @mattsalvatore3193

    5 жыл бұрын

    @@alagon Still possible to train like this without steroids. Obviously less volume & intensity, but same principles.

  • @Dashyrre

    @Dashyrre

    5 жыл бұрын

    @@mattsalvatore3193 Stefan has admitted to taking roids tho. You can't work 10/12 hours of weights all day every single day and not be geared up.

  • @mattsalvatore3193

    @mattsalvatore3193

    5 жыл бұрын

    @@Dashyrre I don't think even olympic lifters train 12 hours per day. 3 x 1-2 hour sessions?

  • @undahandz
    @undahandz8 жыл бұрын

    Thank you very much for uploading this!

  • @greatgibson0
    @greatgibson07 жыл бұрын

    Wait... where is his belt?? oh he doesn't need one

  • @matt1548
    @matt15488 жыл бұрын

    Thanks a ton for posting this!

  • @mimicat11
    @mimicat118 жыл бұрын

    Thank you for posting, love it

  • @8acun
    @8acun8 жыл бұрын

    WOOOOOOOOOOOOOOOOOOOOOOOOOOOW YESSS THANKYOU IRONMIND!!!

  • @SmallersCY
    @SmallersCY8 жыл бұрын

    thanks for posting this gem for people Randy, I have this dvd but its always a fun watch

  • @seancavey5220

    @seancavey5220

    7 жыл бұрын

    Where can I get the DVD?

  • @seancavey5220

    @seancavey5220

    7 жыл бұрын

    Also what's the name of the DVD.

  • @avwl0

    @avwl0

    7 жыл бұрын

    Sean Cavey I believe this is the Guangzhou DVD, check ironmind store

  • @qtpie2630

    @qtpie2630

    6 жыл бұрын

    ironmind.com

  • @SoulFlyShogun

    @SoulFlyShogun

    6 жыл бұрын

    SmallersCY zzz zzzi

  • @georgistoynev2937
    @georgistoynev29375 жыл бұрын

    Първият човек ,който вкара на пазара Musashi в българският пазар.Най-добрите добавки и креатин!!!

  • @user-xb2rx8pj1r
    @user-xb2rx8pj1r6 жыл бұрын

    One of the best vids.Thank you ironmind

  • @seancavey5220
    @seancavey52207 жыл бұрын

    Wow. This guy is so fucking ridiculously strong. He makes 270 kg in the squat look like a toy. Jesus.

  • @alanaliyev456GT

    @alanaliyev456GT

    6 жыл бұрын

    Sean Cavey he was more strong than quantity of "supers"...his strenght allowed him to win a Bronze medal at 1996 Atlanta game(gold:Chemerkine Silver:Weller) in king Category (withouth need increase his weight or more than 15kgs ) if my memory is good he weighted 125kg...(15 at 50 under other "Supers")...

  • @SpoWipablo
    @SpoWipablo8 жыл бұрын

    amazing video. Great commentary

  • @nastyk57
    @nastyk578 жыл бұрын

    Thank you!!!!

  • @mattsalvatore3193
    @mattsalvatore31935 жыл бұрын

    "Light squat session" 260kg x 5 280kg x 3

  • @compounding_gains
    @compounding_gains7 жыл бұрын

    Pure inspiration

  • @MrOnceinside
    @MrOnceinside8 жыл бұрын

    We need Kurlovich's Training vids... I bet those are hard to get though.

  • @mrklesk1337
    @mrklesk13372 ай бұрын

    Amazing lifting. Late in the video when he squats 320 after an insane session of snatching up to 200 and c&j to 240 absolute beast.

  • @unAbated.
    @unAbated.5 жыл бұрын

    Absolute beast!

  • @vintagelifts
    @vintagelifts2 жыл бұрын

    Stefan botev is my favorite weightlifter ever

  • @ECGwarrior
    @ECGwarrior8 жыл бұрын

    awesome video!! do you plan on uploading any other long ones like this?

  • @choural
    @choural7 жыл бұрын

    for now i will mimic the right foot tilt before a heavy squat,i think its most important :P

  • @redhelinux6679
    @redhelinux66797 жыл бұрын

    Beast!

  • @georgistoynev2937
    @georgistoynev29374 жыл бұрын

    The only Bulgarian to bring the Musashi brand to the Bulgarian market.

  • @ggochkov
    @ggochkov3 жыл бұрын

    In 1988 because of this man success along with the other bulgarian phenomenal weigh-lifters, the bulgarian team was discarded from Seoul olympic games as they threatened the great countries titles (USA, USSR...) in weighlifting and would potentially it would have been a dramatic failure in competition for them. Have in mind until then Stefan Botev has never ever been even accused or pointed out as taking forbidden stimulants.

  • @stan9036

    @stan9036

    3 жыл бұрын

    But, he was. At this level athletes despite being the best of the best, have to take stuff

  • @ggochkov

    @ggochkov

    3 жыл бұрын

    @@stan9036 Legal staff OK but forbidden is a trademark for the great countries only. Who's paying the money after all?! We do what we do, but finally the Olympics are one big lie, and while there is a special permission to use stimulants for definite athletes like Simon Biles, Serena Williams and etc. for example: www.nytimes.com/2016/09/14/sports/simone-biles-serena-venus-williams-russian-hackers-doping.html. So what do you think finally?

  • @FearWarboar4135

    @FearWarboar4135

    2 жыл бұрын

    Ivan Abidchiev documented his athletes dosages and some athletes who were taking 240 oral steroids a week. So I’m just saying they were all doping like crazy.

  • @jeffmuenster5131

    @jeffmuenster5131

    Жыл бұрын

    Yeah, but remember, 2 or 3 of the team's lifters, including Angel Guenchev, tested positive for steroids; thus, they were booted out.

  • @ggochkov

    @ggochkov

    Жыл бұрын

    ​@@FearWarboar4135 You'd propably familiar with the training system of Ivan Abadjiev?! Or you propaply know only the steriods dossages? Is there allowed steriods? Or it is fair to compete with one taking bunch of steriods without himself being checked, because he is from USA, UK, Canada and all of these countries investing in the sport all over the world including control organs like WADA?

  • @davidkinslow
    @davidkinslow Жыл бұрын

    7:38 when he’s explaining what he was doing in training prior to what he was doing currently in this is insane 🥶

  • @lewiselliott9038
    @lewiselliott90382 жыл бұрын

    The baddest man to walk the planet 🌎

  • @8acun
    @8acun5 жыл бұрын

    haha Telstra shirt - onya Australia!

  • @xyhgu145
    @xyhgu1458 жыл бұрын

    Is the first snatch not 170? It looks like two reds, one blue, one white = (25 + 25 + 20 + 5)x2 + 20 (bar) = 170.

  • @chrislaverick6413
    @chrislaverick64136 ай бұрын

    Botev and marc huster have the most solid jerks that i can recall, if they clean it, its going over head

  • @cannonfodder8287
    @cannonfodder82873 жыл бұрын

    If you play the video at .25 speed it sounds like what I would imagine the inside of an alien spacecraft would sound like.

  • @katzenmoyer45
    @katzenmoyer458 жыл бұрын

    Anybody know the name of the plates which aren't Eleikos?.....They had 2 different layers of rubber in the bumpers.

  • @BottleDeopt
    @BottleDeopt5 ай бұрын

    12:43 "This is a guy who was rumoured to have clean and jerked 270" Somehow I find this hard to believe because even Lasha ended up maxing out on the C & J when the bar reached that weight during training

  • @nicklol328
    @nicklol3286 жыл бұрын

    SUper strong

  • @bloodiaper
    @bloodiaper7 жыл бұрын

    just got a sub, IronMind. great stuff

  • @haroldpepete
    @haroldpepete2 жыл бұрын

    Botev trainning session was insane and he did not use belt at anytime, according to an interview he lifted 270 and he was going to tray in a olympic games but his coach doesn't permit it

  • @Donantonio26

    @Donantonio26

    Жыл бұрын

    He did 260 in training. He was getting ready to attempt to C+J 270 but his coach Ivan Abajiev told him not too because the risk was too high. Ivan said he could attempt it after he wins the olympics that year (1988 Seoul, Korea). However, he never got the chance to compete as Bulgaria as a country pulled all of their athletes out after lighter athletes tested positive for banned substances. Had he competed, he was ready to hit 210+260=470@110 which would have given him a Sinclair of 504.5. 4.5 points higher than Niam Soleymanlou.

  • @jordangroff8978
    @jordangroff89784 жыл бұрын

    I wonder what he could squat 100% fresh? 340-350?

  • @HIMCULES
    @HIMCULES4 жыл бұрын

    Just read Varbanov's interview yesterday. He was asked what were some of the most impressive lifts he had seen in his time and he said Botev did 380kgx5 and 450kgx1

  • @PPRhydon

    @PPRhydon

    4 жыл бұрын

    Do you have the source by any chance? Sounds ridiculous asf, but I wouldn't be surprised if he did.

  • @HIMCULES

    @HIMCULES

    4 жыл бұрын

    @@PPRhydon www.weightliftinghouse.com/2019/05/03/alexander-varbanov-interview-part-1-biggest-training-lifts-of-the-bulgarian-team/

  • @PPRhydon

    @PPRhydon

    4 жыл бұрын

    @@HIMCULES I appreciate it man.

  • @vintagelifts

    @vintagelifts

    2 жыл бұрын

    He didnt tho his max back squat is 350 (source botev himself in interview with weightlifting house)

  • @HIMCULES

    @HIMCULES

    2 жыл бұрын

    @@vintagelifts Botev should know best

  • @ieod-ri2zp
    @ieod-ri2zp2 жыл бұрын

    Are these hercules barbell

  • @bugida3266
    @bugida32668 жыл бұрын

    holy fuck

  • @giulianodesabata9650
    @giulianodesabata96505 жыл бұрын

    Does anybody know what shoes is Stefan wearing?

  • @RainBoxRed

    @RainBoxRed

    5 жыл бұрын

    Giuliano De Sabata looks like adidas.

  • @davidadeyemo7811

    @davidadeyemo7811

    5 жыл бұрын

    His own show

  • @22448824

    @22448824

    2 жыл бұрын

    Really? Why do you care about the style of lifting shoe? They didn’t.

  • @surrealtom

    @surrealtom

    Жыл бұрын

    @@22448824 its not about style, its about effectiveness (and, in this case, heritage)

  • @andrew98115wl
    @andrew98115wl Жыл бұрын

    174?

  • @darimanc1
    @darimanc18 жыл бұрын

    bulgarian method???

  • @dickpiano1802

    @dickpiano1802

    5 жыл бұрын

    Dario Manca No, Stefan Botev always had his own coach and prepared separately from the national team. I read this in an interview.

  • @IlianNachev

    @IlianNachev

    11 ай бұрын

    Of course it was the Bulgarian method. All of the elite lifters in Bulgaria had their personal coaches, but they all answered to Ivan Abadjiev. When they went to the national gym to prepare for a competition, they all submitted to his methods and directions. I have very close friends who were training in that gym and I was there watching them in the presence of Ivan Abadjiev.

  • @Mani_Matter
    @Mani_Matter4 жыл бұрын

    One of the best natural bodybuilder

  • @isaacpiper510

    @isaacpiper510

    Жыл бұрын

    Wasn’t natural and quite clearly not a bodybuilder

  • @Mani_Matter

    @Mani_Matter

    Жыл бұрын

    @@isaacpiper510 hater

  • @isaacpiper510

    @isaacpiper510

    Жыл бұрын

    @@Mani_Matter I mean, you don’t know what you’re talking about so…

  • @Mani_Matter

    @Mani_Matter

    Жыл бұрын

    @@isaacpiper510 wanna be a hater now?

  • @isaacpiper510

    @isaacpiper510

    Жыл бұрын

    @@Mani_Matter all I’m saying is that he was not a bodybuilder as clearly shown and he was also not natural

  • @dimitrezahariev2355
    @dimitrezahariev23555 жыл бұрын

    Bulgarians is only 7 millions

  • @jerrynash7886
    @jerrynash78862 жыл бұрын

    Vrrrrrrooooooom!

  • @frfrpr
    @frfrpr8 жыл бұрын

    We can see Iron Mind on the bottom of the screen so why in the hell is it also showing in the middle of the screen? Viewers deserve to be treated better than this.

  • @AlekoDulu
    @AlekoDulu7 жыл бұрын

    with a big blue logo all over? please...can you tell me where is the Bulgarian original of that video?

  • @jkizzle9953
    @jkizzle9953 Жыл бұрын

    Putting a watermark over the entire video is a dick move

  • @SuperOlds88
    @SuperOlds884 жыл бұрын

    His forearms are the size of his girlfriends thighs.

  • @user-uq7jr5wi9s
    @user-uq7jr5wi9s3 ай бұрын

    Почему-то у болгар, все штангисты сальные, толстые, а советские были прекрасно сложены- Ригерт, Варданян, Михалёв, Кузнецов, Писаренко, Курлович?! Что они ели?

  • @user-zx5ig7sh5q
    @user-zx5ig7sh5q Жыл бұрын

    Весь видос посмотрел, тип мощный жесть.

  • @Munted846
    @Munted846 Жыл бұрын

    Aussie aussie aussie....

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