“I am not my feelings” brought me to tears. I allowed myself to let it go and be the observer. Struggling with OCD and hearing that helps so much, especially when you talk about being the observer and not your feelings. I hope this helps throughout my day. ❤

@GreatMeditation

Жыл бұрын

great job Danielle :)

Perfect for my start of the work week😃thank you so much for giving us these daily meditations for free! I cannot express enough how much you have helped

Peaceful morning meditation. Have a great day to you all full blessings ❤

@GreatMeditation

Жыл бұрын

Same to you!

I have Complex PTSD, and have been in an emotional flashback since yesterday. I needed to hear “I am not my emotions” this morning to remind me this is temporary and it too will pass.

@kerris.3488

Жыл бұрын

Read the post that I just wrote. In the world of manifestation, using the word not actually draws things to you so you would want to say, I am better than my thoughts. I am loving, kind, worthy. I live for the future only. The past is a lesson that I learn from and take the positives from it to grow.

I feel like the last part when we were affirming "I let myself be" was so refreshing. Thank you.

@GreatMeditation

Жыл бұрын

You're so welcome!

Wow....what an awesome way to start the day.😍 My monkey mind paid attention and I feel so light a d at peace. The breathing exercise in the beginning made this meditation extra special. Thank you so much.🙏

Still my go-to meditation channel. Thank you for your work!

Blissful. Thank you.

This was much needed thank you

This was my first time meditating and it was such an amazing feeling. It made me emotional and now I feel less tense🥹 thank you so much for this😂

@GreatMeditation

Жыл бұрын

Great job Mary Jane :)

This was exactly what I needed this morning. Thank you

@GreatMeditation

Жыл бұрын

You're so welcome!

🙏🏼💜🌎 ThankYou&Gracias I’m grateful for you Being Here 💫 Peace&Love&Light 🔆SoulStars ✨

Thank you! 🙏🏽♥️✨

@GreatMeditation

Жыл бұрын

You are so welcome

Meditation has always been hard for me, but when I found this channel I found that these meditations are really great! As a teenager struggling with anxiety, these meditations help me feel calmer and more prepared to face the worries. I just wanted to say how much I appreciate this channel and I hope that everyone has an amazing day! 💓💓💓

@GreatMeditation

Жыл бұрын

Thank you so much... we're so happy you're finding them helpful :)

Thank you

Thank you 🙏🏾

I feel so at peace with myself thank you so much thank you

This is exactly what I needed today. I am grateful. Thank you. 🙏♥️🙏

I'm ready to begin the day. Thank you

This was just amazing! At the end, when I said: “I am free” I started crying for no reason. Maybe because I’ve been on a great protocol for loosing fat, and up to date I have lost 43 pounds. I really, really feel free. This one hit me deeply. Thank you for your great work.

@GreatMeditation

Жыл бұрын

Thank you so much Nancy, great job!

@boogie2funnymac

Жыл бұрын

Great job congratulations and I wish you the best in your journey wonderful you got this! 💙

This one hit me in all the right places. I was so connected and grounded. Thank you very much. 🙏🏼

Thank you! I knew I wasn't my thoughts, but I never contemplated also not being my feelings! This is tremendously helpful. Thank you!

@GreatMeditation

Жыл бұрын

You are so welcome!

Feeling renewed ❤

What a beautiful way to start out my week ❤

I'm just starting to get into meditation, and you've been a great guide. Thank you :)

@GreatMeditation

Жыл бұрын

Wonderful!

Totally beautiful 😍 thankyou 🙏 jess

Amazing! Thank you so much!

@GreatMeditation

Жыл бұрын

Glad it was helpful!

This reminds me of my role model have said: you are not your thoughts, you are the thinker of your thoughts. You are not your feelings, you are the experiencer of your feelings.

You are a delightful wonderful lifesaver. Thank you!

During a meditation we are at the ideal space to manifest. Since the universe does not understand negatives, you need to change the mantras. You are actually drawing negativity to you. Instead of saying, I am not my thoughts, you need to say I am better than my thoughts. I am better today than yesterday. Elsewise, you're just drawing negativity to you and changing that phrase to 'I am my thoughts' which is definitely not what you want if you're having negative thinking.

@mandytrathan4857

Жыл бұрын

You are releasing negative thoughts that are inside you by breathing much love and light to you ❤

@negarbagheri7582

Жыл бұрын

I agree. This wasn't my favorite meditation. I changed the mantras myself in my head to positive

@stacey_1111rh

Жыл бұрын

Sounds like spiritual, emotional and mental bypassing

@whatspackin

Жыл бұрын

Any more wisdom to pass on?

@sua-liz1013

Жыл бұрын

Definitely agree with you , while we are working hard on being positive , definitely saying I’m not my thoughts gets you out of the full Intention of the meditation ,?i like your idea of I’m better of my thoughts ❤

One of my favorite meditations. This really gets me into the right headspace in the morning!

@karennouri

16 күн бұрын

Agreed! And provides more clarity in that headspace!

This was such freedom for me today..such distinction from my thoughts, feelings and..Myself. Certainly gave me peace!

Spiritual beings having a human experience :) Thank you for this!

What a beautiful way to start my day! I have a very full and intense day ahead of me with several important medical appointments and this really helped me to ease my mind and body beforehand.

Mindfulness meditation definitely helps me make better decisions

Loved this meditation. New perspectives ❤

Awesome! So simple, yet so powerful and empowering. Really works for me, such a release. Thank you xxx

wow i am just amazed at how clear and free i feel how centered i am i dont have any racing thoughts anymore no more open tabs i feel whole and at peace a transformation jus happened truly refreshed i jus woww thank you genuinely

I can't say enough. Thank you...

Perfect. Thank you. As a Registered Nurse, this does wonders for my day. Thank you.

@GreatMeditation

Жыл бұрын

Wonderful!

Most mornings I wake up with a hectic mind, thinking of the million and one things I need to get done and feeling like I need to get going the moment I open my eyes. This meditation really allowed me to separate myself from my hectic thoughts and mental to do lists and put me in a great state of calmness which I feel will allow me to go about my day more calmly and productively. Thank you so much for this meditation. Love ❤️

Refreshed, rejuvenated and raring to go! Thanks for this new wonderful session.

@GreatMeditation

Жыл бұрын

Our pleasure!

exactly what I needed this morning!

Thank you 🙏🏽🌷

THANK YOU SO VERY MUCH FOR THIS MEDITATION. MY HEART IS FULL OF GRATITUDE TO YOU ✨️😊✨️😊

Thank you for bringing us such quality meditations for free! I appreciate you so much, you have no idea how much these practices have changed my life. This is definitely one of my favourites after experiencing an outer body feeling, “I am free” really put things in to perspective for me❤️

Thank you so much!! It’s been awhile but it feels great to meditate again. I am sending out positive energy and big loving hugs 🫂 to everyone. ❤

Thank you.

Thank me… thank you, thank you so much for all of your videos you put out. I am so grateful though I don’t always hit the like button (for I am forgetful even when reminded) however I am always here and always sending good energy your way. Thank you.

Thank💖you so much..for this one😇

@GreatMeditation

Жыл бұрын

You're welcome 😊

Wow! Amazing meditation. I was seriously tingling. Thank you! 💗💗💗

This was the perfect way to start the day, thank you! I’ve been really working on being more present and this meditation was ideal for doing just that!

@GreatMeditation

Жыл бұрын

Perfect!

Feeling relaxed after. Really a perfect way to start my day! 🙂

Thank you for this beautiful calming meditation ❤️

@GreatMeditation

Жыл бұрын

Glad you enjoyed it!

Thank you for sharing your gift and time

@GreatMeditation

Жыл бұрын

Thank you so much Adrew, we appreciate you!

Wow do I always pick the right one to start the day with. Thank you ✌️

@GreatMeditation

3 ай бұрын

Perfect!

Thanks a lot. Love ❤ your voice. Recently I've practicing with you. Again, thank you!!

@GreatMeditation

Жыл бұрын

Thank you Alexis :)

Thank you🤙🏽

Thank you for this soothing meditation! The sound is very relaxing, my favorite so far! :)

Thank you ❤

Thank you 😊

This was a great way to start my Monday! Thank you!🙏🏾♥️

@GreatMeditation

Жыл бұрын

Glad you enjoyed it!

I'm only just started, but it feels beautiful.

Thank you 😊❤️

Thank You So Much Beautiful Soul 🤍🙏🏾 Love And Light To All 🙌🏾

Wonderful meditation to start my day

@GreatMeditation

Жыл бұрын

Glad you enjoyed it John!

This is my second meditation ever and it is such an interesting feeling coming out of the zone and opening your eyes again after session. Amazing!

@GreatMeditation

2 ай бұрын

Wonderful!

Beautiful meditation. I’m definitely going to sit with the notion ‘I am not my thoughts’. Thank you ❤❤

@GreatMeditation

Жыл бұрын

You are so welcome

Amazing!! Exactly what I needed today. Thanks loads!! 🙏💜✌

@GreatMeditation

Жыл бұрын

You're so welcome!

Wholeness and thank U do much ❤

Such a great meditation to start the day. Thank you 🙏✨💜

Thank You 🙏🌍

Sweet! Thanks again! ☮️❤😊🙏

@GreatMeditation

Жыл бұрын

You are so welcome Maria :)

What a lovely meditation. I find your beautiful voice so calming. Blessed be. Xxx

Beautiful, thank you so much.❤

Awesome meditation to come back to my Spiritual journey. Ilyy

Good morning and thank you 🙏 ❤

@GreatMeditation

Жыл бұрын

You are so welcome

Loved this it was perfect way to release 💜💜💜🙏

Exactly what I needed today. Thank you so much!!

thank you

This was a phenomenal video. Love this one adding it to my playlist

I enjoy doing this meditation is because it help me free my mindset and think about positive things, instead of negatives ,stay way from toxic people and learn to be self care

I got full body tingles when I said I am free 🥰 thank you!

@GreatMeditation

Жыл бұрын

Wonderful!

Thank You, 🤗❤❤🙏!!!!

@GreatMeditation

Жыл бұрын

You are so welcome

Thank you !!!🧘🏾‍♂️🕉

@GreatMeditation

Жыл бұрын

You are so welcome Darryl!

Thank you so much for this wonderful meditation! I am trying to become closer to myself through mindfulness and become more attuned to my emotions, and will definitely be coming back to this channel for future sessions. 💜

@GreatMeditation

Жыл бұрын

That's wonderful! Thank you so much!

this is the best meditation i've ever experienced! I felt so light that I could kinda sense my soul moving and vibrating in my body and I freakin' loved it!!

@GreatMeditation

Жыл бұрын

Thank you so much PeanutButter :)

Thankyou 😊

Thank you Great meditation ❤️👌

@GreatMeditation

Жыл бұрын

You are so welcome

Thank you so much🙏

@GreatMeditation

Жыл бұрын

You're welcome 😊

I felt a serious release with this one ❤

Thank you for this

Thank you. 🤗😇

@GreatMeditation

Жыл бұрын

You’re welcome 😊

I absolutely love the music in this meditation, including the other meditations from this channel bc it’s so beautiful and extremely soothing! It makes it that much easier to tune into the moment: thank you for the amazing videos!

@GreatMeditation

Жыл бұрын

Thank you so much MH!

Very relaxing and different ❤ thank you. Namaste 🙏

@GreatMeditation

Жыл бұрын

You're welcome 😊

This has been my first time after a long time and honestly , I feel great don't know why i stopped , But I'm glad im back 🥰❤️ Thank You GM 😁👌

@GreatMeditation

Жыл бұрын

great job Lauren :)

Thank you so much for sharing this meditation with us 🙏 💜

@GreatMeditation

Жыл бұрын

You are so welcome Leslie :)

Open your eyes to the world around you❤

I've returned to this meditation a few times. Love it!

@GreatMeditation

Жыл бұрын

Wonderful!

Just perfect.