Olympic Sailing Team members Roble-Shea Sailing explain Starting Strategy. Steph and Maggie shared many insights that go beyond the advice most of us have learned. The interaction was rich, with pre-planned polls and lots of viewer questions.
A more thorough debrief of the content is available at SailZing.com or watch the full video here. Use the timings in the video description to go directly to the topics that interest you or read a summary of the key insights below.
The Fast Forward series is a partnership between the ILYA and SailZing.com featuring Roble/Shea Sailing and other top sailors. The videos are edited recordings of live webinars conducted in spring 2020.
Outline and Video Timings
1. Starting insights (00:01:49)
- Two goals
- When does the race really begin?
- The “favored end” is not always favored
2. Where to start - four factors (00:07:55)
3. Line bias (00:09:39)
- Two ways to check
- Pay-off chart
4. The line in thirds - risk and reward (00:15:28)
5. Line sag - illusions and tricks (00:18:45)
6. Pre-start routine - 10 tasks (00:23:36)
7. Making line sights work (00:29:07)
8. Q&A 1 (00:35:35)
9. In the sequence - minute-by-minute tasks (00:38:01)
10. The final approach (00:45:09)
- Three areas for total focus
- Managing Your Hole
- Snatching and defending a gap
- 45 & 20 second assessment
- Bail out options
11. Accelerating (00:56:09)
- Know your boat
- Ways to accelerate
12. Lane management after the start (00:58:50)
13. Starting mentality - how to control fear and be aggressive (01:00:37)
14. Scoring your own starts (01:04:48)
15. Five starting drills (01:06:35)
16. Q&A 2 (01:10:13)
More Information
Want more information about these topics? Here are some links to SailZing.com articles:
Execute the Start - Time to Get Aggressive- sailzing.me/rfm
Starting Line Approach: What Kind of Creature Should You Be? - sailzing.me/hv7
Starting Strategy and Tactics: Where to Start - sailzing.me/28h
Using a Line Sight to Give you Confidence on the Starting Line - sailzing.me/3w9
Roble-Shea Sailing
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