STARTING A 3 MONTH WORKOUT PLAN // ASSESSMENT DAY // Lex Balladon

A little different to the water sports videos I know! But I will dropping one water sports video and one fitness journey video a week.
Thats right, two videos a week!
I have teamed up with Ryan from Extreme Sports Performance (linked below) to embark on a three month individualised training plan. I am scared, I am nervous, but I am ready to get my beast mode on.
I workout a lot, but I've been looking for something to push me past my home comforts; and this is it.
I'm excited on what's to come and where it will take me, so I am taking you along with me!
extremesportsperformance.com
/ @extremesportsperformance
I'm on their podcast! extremesportsperformance.com/...
AD - This video is in collab with Extreme Sports Performance.
#fitness #strengthandconditioning #sportsscience #injuryprevention #workout #england
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/abbynoise/mood-o...
License code: QMJDFNF14855NPCW

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