Emphasize the importance of moderation and overall diet management.
"Did you know that not all sugars are created equal when it comes to managing diabetes?"
Hi, I'm Dr.Pavithra, and welcome to NeelumedicalCenter.
Types of Sugars and Sweeteners
Natural Sugars:
Fructose: Found in fruits. Discuss benefits and limitations.
Lactose: Found in dairy. Explain its impact on blood sugar.
Sucrose: Common table sugar. Discuss why it should be limited.
Artificial Sweeteners:
Aspartame: Common in diet sodas. Mention pros and cons.
Sucralose: Found in Splenda. Discuss its safety and effects.
Saccharin: An older sweetener. Mention any controversies and current understanding.
Natural Sweeteners:
Stevia: Plant-based, zero-calorie sweetener. Discuss its benefits and any potential downsides.
Monk Fruit: Another natural, zero-calorie option. Explain its properties.
Honey and Agave Nectar: Natural but high in sugar. Discuss in moderation.
Expert Opinions and Research
Share insights from endocrinologists or dietitians on recommended sweeteners.
Highlight recent studies comparing the effects of different sweeteners on blood sugar levels.
Practical Tips for Choosing Sweeteners
Reading Labels:
Tips on how to read food labels to identify hidden sugars and sweeteners.
Moderation is Key:
Emphasize the importance of moderation and overall diet management.Today, we're going to talk about the best sugars and sweeteners for people with diabetes."
Dr. S. Purusothaman M.B.B.S., D.F.M. (RCGP-U.K)., F.Diab.,
CCEBDM., CCEGDM., CCDR-PHFI (Diabetes),Master of Medicine in Family Medicine - CMC - Vellore.,
Diploma in Community Mental Health - NIMHANS.,
Consultant Family Physician and Diabetalogist.
+91 900 371 7001 / 80725 14313 / 0422 679 4120
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