Stomach Vacuums are apart of as specialized fitness technique called Low Pressure Fitness.
Low Pressure Fitness (LPF) is a specialized fitness technique focused on improving core strength, posture, and overall body awareness through low-impact exercises. It is based on a combination of postural and respiratory techniques designed to work the deep core muscles, pelvic floor, and diaphragm.
Stomach Vacuums are Hypopressive Exercises: These exercises involve low-pressure breathing techniques that create a vacuum effect, reducing pressure in the abdominal and pelvic areas. This helps in toning and strengthening the deep core muscles without putting stress on them.
Stomach Vacuum Difficulty from Easy to Hard of my videos:
- Lying stomach vacuum
- Standing stomach vacuum
- Kneeling stomach vacuum
- Quadrupled stomach vacuum
- Seated stomach vacuum