I've been rehabing for almost a year, i regained dorsiflexion ROM but the dorsiflexion still hurts, the doctor told it's ok and fine after doing an MRI, should i be worried about the dorsiflexion pain ?

@fitnesspainfree

Ай бұрын

If the doc gave you a green light I’d say you’re good to go. May be wise just not to slam into end range Dorsiflexion if not needed. Keep in mind end range Dorsiflexion stretches the syndesmotic ligaments so it makes sense dorsiflexion can still be sore.

@dassilbelloul

Ай бұрын

@@fitnesspainfree thank you doc

Xtra and maybe have sift you want me too ✋️

@fitnesspainfree

Жыл бұрын

Confused!