As a general surgeon, I agree with everything Rip said. Hemorrhoids are about 20% of my practice.

@adraticofficial

Жыл бұрын

Will I still be able to workout or will I need time off? Details on that please?

Hemroids can certainly get better. I used to suffer from them often until I started taking a fiber supplement (psyllium fiber). It's been over 5 years and I haven't had a single one.

@jaredr2518

2 жыл бұрын

What’s the best brand for this supplement? I’m in so much pain I’m almost fainting from it

@Islamrulzzz

Жыл бұрын

Thanks mate.Got my pack of that fibre too,my butt is happy 😃

@Islamrulzzz

Жыл бұрын

@@jaredr2518 “Now”

@meditatedaily4635

4 ай бұрын

I promise you you will need surgery

@signmeupruss

7 күн бұрын

@@jaredr2518 The best fiber is not a supplement; it's just eat lots of fruits and vegetables.

Speaking of hemorrhoids and squatting. The seated toilet is believed to contribute to the development of toilets, and that squatting toilets are much better for the expulsion of fecal matter. N=1 doesn't speak volumes, but I've started squatting while using the toilet and it much easier and pleasant experience.

@jaredr2518

2 жыл бұрын

So you mean you don’t sit down you hover over the toilet?

Squats elevate blood pressure (temporarily). The elevated blood pressure will aggravate anything that is inflamed. I had an infected broken tooth a while back. It was especially unbearable after squats for a couple hours.

A blackberry bush!? I'm dead 😭😭😭

Here is what works for me. The one word solution is "stretch". Specifically, do the following several times a day. 1. Reach for the sky with your fingertips 2. Draw a semicircle in the air with your fingertips down to your toes with as large a radius as possible 3. Stand up and repeat for a dozen repetitions This will make them more itchy but, within around one day, the hemorrhoids will start to improve. I suspect this works because stretching causes the dilated blood vessels to burst so they can heal back correctly. This is similar to the way Rip recommends to fix golfer's elbow in another of his videos. In the case of golfer's elbow, doing regular sets of chins also stresses and breaks up the infirm tissue so it can heal back correctly. I hope this information will be useful to someone.

After listening to a lot of his videos, I've come to understand that Mark Rippetoe is a very educated man

@consumerextraordinaire8209

3 жыл бұрын

What are your qualifications that embolden you to declare an evaluation on Mark’s level and quality of education?

Man I was falling asleep to this episode and this part fuckin destroyed me. lol

Rip: "do I look like a guy with hemorrhoids?" Me: Yep. In all seriousness, everybody has hemorrhoids. They're part of normal human anatomy and are thought to contribute to anal continence. The issue is that if the hemorrhoids become perpetually dilated and prolapse through the anal canal.

@emmittdariel4613

2 жыл бұрын

you probably dont give a shit but does any of you know of a tool to get back into an Instagram account? I somehow forgot my login password. I would love any tricks you can give me

@lelandjermaine8378

2 жыл бұрын

@Emmitt Dariel instablaster =)

@emmittdariel4613

2 жыл бұрын

@Leland Jermaine thanks so much for your reply. I got to the site through google and Im waiting for the hacking stuff now. Seems to take a while so I will get back to you later when my account password hopefully is recovered.

@emmittdariel4613

2 жыл бұрын

@Leland Jermaine It did the trick and I actually got access to my account again. Im so happy! Thanks so much you saved my account !

@lelandjermaine8378

2 жыл бұрын

@Emmitt Dariel you are welcome =)

Video of the year

Rip: *Picks nose* Also Rip: *Flicks fingers over the table to get whatever was in nose off fingers*

Next on the Biography Channel: Squatting and Hemorrhoids ~ The Mark Rippetoe Story

Do kegels and don’t sit on the toilet for too long (for years on end). Plus fiber.

It doesn’t have to do with squats per se but they’re from the pressure of the Valsalva maneuver. Holding your breath while lifting heavy can lead to hemorrhoid flares

This is fact I just got over my hemorrhoids a few weeks ago and i literally couldnt walk with them

@jaredr2518

2 жыл бұрын

Dude what did you do to make them go away? These are killing me?

Do some fasting for a few days when they start and they will go away 100% of the time.

@BlGGESTBROTHER

3 жыл бұрын

Or just take some damn psyllium fiber supplement. Rip acting like they're untreatable lol

@johnconstantine2220

3 жыл бұрын

But how will you be stronger and drink gallon of milk a day to gain weight and to hit those heavy squats if you are loosing bodyweight??? Dont you see a problem there? I am just kidding. Your genes have the main part in this specific condition. But like with everything in life your diet has the other big part. Food you eat matters a lot. High protein diet with little far and without big amount of fiber is bad. You will shit bricks with that diet and that kind of diet is common in bodybuilding and strength treining. Fibers help and have high importance in high protein diets.

From the Mayo Clinic: Hemorrhoids can develop from increased pressure in the lower rectum due to: Straining during bowel movements. Therapeutic approach: eat lots of fruit and vegetables which will create softer stools and result in less straining during a bowel movement.

I had a bad feeling all over this video and I don´t have hemorrhoids

Went to a surgeon and he told me he didn’t want to do surgery. He said surgery was excruciatingly painful and they’d most likely come back. Anyone have any advice?

" its me Farmers Doc"

Haha funniest shit ever. A band on them like on sheep nuts. Omfg

I've never used them. I am a clean squatter.

So if I band my hemorrhoids I will get fecal incontinence for life?

BTW those bands sting like crazy, it'll take your breath away

Deal with them? I thought Rip was a hemorrhoid!

More Fiber?

I never believed that Melissa Thanderski’s homepagw would work, nevertheless actually "you know who" went through with it and she entirely eliminated them. Ok maybe it was not inside 48 or so hours, but she totally vanished.

I shrunk mine by fasting. But it wasnt worth it. I lost 12 pounds on my press due to the fast.

@LTPottenger

3 жыл бұрын

You won't lose strength fasting unless it's for quite some time. You actually get stronger the first 3-4 days fasted due to the adrenaline. I always fast for 36+ hours before I try to do a big pr

@leinekenugelvondoofenfocke1002

3 жыл бұрын

@@LTPottenger actually it depends on how skinny you start out.

@LTPottenger

3 жыл бұрын

@@leinekenugelvondoofenfocke1002 Unless you're 4% fat or less then your fat levels don't matter for fasting

@leinekenugelvondoofenfocke1002

3 жыл бұрын

@@LTPottenger bro, I've done it. You cant fool somebody who knows from experience. Save your theories for the noobs.

@LTPottenger

3 жыл бұрын

Also you need salt if you are not used to fasting

Really? It's genetic? I was always told too much over straining (during anything) could cause hemorrhoids?

@Fuq2

3 жыл бұрын

Genetically passed down from parents, flare up when straining

😂😂😂

Bidet is the way

I would like this video, but it will be the 66th and I just can't. Edit: Mine have come and gone since I was in my 20s and have been gone for a long time now. I disagree with they won't get better, they'll only get worse. Not in my case. Also, whether you're getting surgery or not Prep H works well.

The thing with his hands, whatever happened there...

@descentofaeons

2 жыл бұрын

Looks like Essential Tremor or maybe Parkinson's Disease.

Well, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and the pain unexpectedly disappeared so quickly.

Because of my genetics I'll be bald in my thirties and now I'm having hemorrhoids, fuck my genetics

Go see a goat or cow farmer. They have a device that puts a band around the scrotums of baby goats and bulls and chokes off the blood supply until it falls off. If you cant find a farmer, see a lobster fishermen. They can do the same thing with the thingy they band the lobster claws with. Just trying to save you a few bucks.

@Fortress333

3 жыл бұрын

Rip hates lobster fishermen. They killed both his mom and his dad.

@jrodtopo

3 жыл бұрын

@@Fortress333 lmao

@rd-ch1on

3 жыл бұрын

@@Fortress333 🤣🤣

@rd-ch1on

3 жыл бұрын

@@Fortress333 Technically lobster fishermen don't kill the lobsters, just catch them. The end consumer boils them alive at which point they turn Rippetoe red in color.

@Fuq2

3 жыл бұрын

How the hell do you tie them on yourself

They have wasted the first 1 minute with BS - fast forward

xDDDDDDDDDDDDDDDDDDDD

Too much caffeine and improper posture.

@jaganbhagabati436

2 жыл бұрын

@@scoso1313 caffeine may result in excessive blood flow to hemorrhoids and improper posture will also do the same thing ...