2 of the strongest guys in the world teaching a 36 min squat tutorial….yes sir!

Best tweak I ever made to my squat technique was a wider grip and actually tightening my back vs a close grip to hve a false sense of tightness

@conorwarshawsky8434

Жыл бұрын

absolutely. major shoulder pain if my grip is too close.

@samvu4133

Жыл бұрын

First time I've ever heard of this. I purposely grip very close, but perhaps I'll give the wider grip a chance.

@Jmack7861

Жыл бұрын

@@samvu4133 you have to consciously tighten your back, but it’s so much better IMO, especially for your shoulders and elbows. Wide talon grip FTW

@vincentdin

Жыл бұрын

Ill have to try this, ive always assumed narrower was better.

@ssv2430

Жыл бұрын

I'm gonna try this today my close.grip was to save my wrists but now my shoulder feels tweaked doing it so I'll report back with a new grip appreciate the comment

The Deadlift Tutorial gave me like +20kg. Time to try this now. You two are so great at these. Can't wait for the bench video. 👀

@emdronnn

Жыл бұрын

Exactly why I’m here! Deadlift rose like 50 pounds last program I’m looking to do the same with squat next time around

@mel-el5862

Жыл бұрын

Deadlift went from 545 to 585. I had more than I thought. Currently doing doubles with 600s. Technique is a game changer.

This is absolutely amazing - thanks for the knowledge guys! :D

Another GREAT tutorial from two lifters who are definitely among the World’s best in PL’g. Thank you both for sharing some of your valuable time with the rest of us 🙏🏽

Really good work guys. Thank you!

thank you thank you, helping keep us safe

How the hell does Jamal fit into extra small knee sleeves?

@mjpalumberi1

Жыл бұрын

I was like damn I got mediums with my bird legs I guess I’m going XS next time 😂

my squat feels so light now. thank you!

Thanks for the thorough tutorial

I consider myself an overall intermediate lifter but I'm basically a newborn when it comes to squats. I've always heard lead with your hips when dropping into the hole and raising up did create that back hinge for me that you guys demonstrated most of the time but the whole dropping with your quads and hips evenly or even just leading with the quads just made something click for me so now I'm excited to get back in the gym to try it out. Thanks for this video.

A lot of knowledge, thanks

My biggest thing for me in my squat was narrowing my stance width to shoulder width, very similar leverages to Chance Mitchell, and getting a ton of vertical elbow drive

One very important point I have found that helped me build a 405lbs squat at 15 years old, Is developing your own unique routine everywhere from where you grab the bar, get under, and actually executing the squat. If you pay attention to Jamal and Rondel, you will see that they both have their own unique routine to the squat. These are great pointers and you should take them into consideration. But from my personal experience, having a routine that you do every time you squat really helps guarantee gains. This does not just apply to the squat, but Bench and Deadlift as well.

Great tutorial, nice work gentlemen.

finally wait is over❤❤

No doubt the best Squat Tutorial with the Ledge himself❤

Insane informational video

Can’t wait for v5. Running back v4 for a second time currently and am absolutely murdering numbers. I appreciate you guys

@arjunsiwach7855

Жыл бұрын

How much total you gained after v4?

@52smoke

Жыл бұрын

@@arjunsiwach7855 man sorry for the delay So my numbers were 335, 225, 405, but this was at a body weight of 200 I cut down to about 175 and after the 12 weeks my numbers were 350, 235, 425 I probably could’ve pushed my squat and dl 5-10 more pounds but just wanted to be safe! Anyways best of luck my brother!

@arjunsiwach7855

Жыл бұрын

@@52smoke wow. Amazing bro. I am in the 7th week of V4. Great results till now and i am enjoying my workouts

Best advice I’ve been given: stand up harder 💀

Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect and love and never give up on your dreams no matter how far they seems

Waiting for bench press tutorial👀

Very helpful 💪

3 step rule is awesome. Never thought about walkout in depth, just know when ive walked to much.

Good job !

thank you

Awesome video

for sure!

Would love a bench tutorial!

Sweeeet!🤙🏻

those red 650r’s are so insane 😩

Right before my 3rd heavy squat day 👌🏻💪🏻

Hi, what about the warmups? Could you do a video about squat warmups?

Goated vid bro, just for next time add time stamps in the vid for different parts of the vid bro.

Great Squat Tutorial 👍 Also great is 7:56 Highball vs lowbar😅

@Thepizzagod69

Жыл бұрын

Highball 😂

Free game 😤

Im going to try this make perfect sense

@jamalbrowner

Жыл бұрын

Let me know how it goes!

@666ofdoom

Жыл бұрын

@Jamal Browner I have tried it this morning, I have to say it made a big difference, and I feel more stable and confident. The 500 lbs was hard for me, and I moved it like it was nothing. Many thanks for your viable information

Bench tutorial please

could you make video about bench technique?

Great video, but I have to say with low bar (at least for me) Hip Drive is everything once coming out of the hole. The posterior chain is so important for me when squatting that way... Along with the brace. I rarely rely on my quads anymore. Probably only for descending which I do add some high volume, low weight for patellar tendon health.

@lironhilwerling

Жыл бұрын

exactly what I thought too!

Right on time🕺🏻

5:13 “I squat in heels” in the most British accent ever

This rondel guy always seems like holding the laugh 😂

Bench tutorial pls

Do you have any tips for soft knees at the lockout of deadlift?

my squat becomes 100 lbs stronger just by watching this not even doing the exercise

Love from India 🇮🇳

Tiger hunting tutorial with Rondel

When can we expect a bench tutorial?

@Anthony-jx6fz

Жыл бұрын

This

@Gratefully-

Жыл бұрын

They have one in the program

@Gratefully-

Жыл бұрын

They have one in the program

Amazing video! But I cannot accept with min 26, this good morning squat is an effect of too weak quads (doing high bar or front squats to get a stronger low bar squat) and/or worse ankle mobility. Easiest way is to try to improve ankle mobility because you can easily proof that impact, then your bar path is automatically better above mid food. If you still have problem improve your quads and especially doing pin squats, totally game changer for improving technique. I always do my first 2 ramped up sets as pin squats to better activate the squad. This was really a game changer for me

Breathing and Bracing - 13:49

make a bench tutorial

Where do i get the app?

Do Bench!!!

why u are shooting in low lighting🤭🤭

did that man just said xs!!! aint no way!

bench tutorial?

O’fugg my hand potisioning is waaay to narrow hahaha

Do deadlift, bench and military press aswell.

@mjpalumberi1

Жыл бұрын

They’ve done deadlift already

@tom2522

Жыл бұрын

@@mjpalumberi1 Thanks man missed that video.

Is there a certain weight number on your sbd where it is recommended that you begin to use a belt? I’m currently at at 245 bench, 385 dead, and 315 squat but I haven’t used a belt. I’m looking into beginning to use one but I’m not sure if I can still progress so I rely on just my core strength or begin to use a belt. Any feedback is appreciated. Thank you

@phule3625

6 ай бұрын

buy one bro your good

I implemented the grip and walkout changes and it felt great. I could feel my quads fatigue alot more than they used to. The problem I'm having now is now on my descent lower body feels less stable and shaky probably bc I'm pulling the bar down alot more. Anyone know any ques or changes I could make to feel more stable on the descent

@jason6344

Жыл бұрын

Think about spreading the floor and going back up even before u hit the hole

@nicokorkiamaki2991

Жыл бұрын

i don't know what you are doing with your knees but don't spread your legs. Just let your knees move forward and push from the hole. If you spread your legs and knees intentionally I think it can cause some balance issues.

@jason6344

Жыл бұрын

@@nicokorkiamaki2991 generally people "spread the floor" to get their glute med activated which helps stabilize the legs. I wasn't trying to say shove your knees out.

Tagde bande ( powered people)

I don't do low bar cause it hurts my wrist but even on high bar my wrist still hurts at some level. I need help to not hurt my wrist i would be happy if you reply on this comment to help me

Great and useful tips ! Tho for whoever edited this video please don’t let there be such a big difference in volume between transitions and the talking/tutorial sections. Actually kind of annoying

I just did my first powerlifting meet at 15 yrs old 195 bw. Squat-465 Bench-275 Dead-600. Learned it all from you. You are the GOAT

@kevtranfit

Жыл бұрын

Wtf that's insane in a few years u could win nationals

@jonathanrichter3184

Жыл бұрын

15!?! Wtf? I’m 15

@jonathanrichter3184

Жыл бұрын

Bro I feel weak now my numbers are: Squat: 140lb-worst lift Bench: 140lb- very advantaged Dl: 260lb

Little mistake at 7:56, 'highball' xD

If you got the program you’ve seen this 👀

My advise guys: Do 20 reps breathing squats with the weight u would be able to do for 10 reps, at the end of ur workout.

You say that quad is the main mover for the weight but many powerlifter says that hamstring and posterior chain the are the main mover and any powerlifter should focus more on hamstring more than quad

@MrSpicabooo

Жыл бұрын

They say that cause they do low bar super leaned forward squats, they basically turn it into a good morning. When u look at the best squatters(john haack, russ orhi, olympic lifters) they all use quads and more upright squats

@Seth-pj1po

Жыл бұрын

Hamstrings should act as a stabilizer rather than a main mover, the man movers for squats are going to be glutes and quads.

@hanskazan7403

Жыл бұрын

@@MrSpicabooo so Layne norton Stan efferding Ed coan etc are squatting 600 pounds this way, They preaching sitting back and use the hips to squat their is no right way to squat some people break at the knees some at the hips some do both it doesn't matter Me also I squat sitting slightly back and then my knees break of I don't do that I get knee pain and maybe it's because I have long legs and short torso but I prefer leaning over and using my posterior chain to squat

@Doggomorph

Жыл бұрын

But my quads are so weak I can feel it without doing anything sad is I train so long and hard religiously

9:03 25:18

Belt

first

For me in this Fucking world only three person have the best squat form ever.. Dmitry klokov, Kennedy clearance, and the one and only quad father of bodybuilding Tom platz.

Need more squat less talk

first