"Fuck you, Mark." I fucking LOVE this channel.

all jokes aside "opening the taint" vs "knees out" literately saved my squat... just that little mental cue revolutionized my squat and fixed 90% of my problems... thank you ed... thank you..

@josephsiko6731

8 жыл бұрын

I would love to see a breakdown of how that effects the anatomy, because it feels so different and so much better, and I have no idea why

@johntah2417

4 жыл бұрын

Timestamp?

@JasperVelders

4 жыл бұрын

Same here, felt a massive difference in the bottom of my squat, as I was leaning forward slightly at the bottom

@jasonblahafitness1766

4 жыл бұрын

Jasper Velders can you explain to me how to open it up? Whats taint btw

@JasperVelders

4 жыл бұрын

@@jasonblahafitness1766 had to Google that one myself, it's basically the area from your balls to your a-hole. If you stand in your squat position and try to open that area, you'll feel your knees going out.

Ed Coan is GOAT. Part how to squat, part history lesson in powerlifting and all parts awesome. Mark, you Jacked Metrosexual, you're really stepping up the KZread videos, no one else is bringing content like this.

@JohnnyWunderboy2

9 жыл бұрын

OmarIsuf Greatest calves of all time, also

@supertraining06

9 жыл бұрын

I learned from the best Assmuff!

@NatoElite101

9 жыл бұрын

supertraining06 i like muff

@GOAT-rl2uq

9 жыл бұрын

OmarIsuf I keep thinking it was a mistake to capitalize every letter in my username... Just to make it clear, I'm not Ed Coan

@danieldaglish4013

4 жыл бұрын

@@GOAT-rl2uq I am the real GOAT

Mark you are truly changing the game for a lot of people. Before your podcasts and videos I never knew who Stan Efferding, Eric Spoto, Dan Green, Ed Coan, and many others were. You're educating the masses on the greats of powerlifting that otherwise would be totally clueless. Thank you sir.

@jonathanw4750

5 жыл бұрын

What a noob!

@fromnorthindia3862

5 жыл бұрын

Zombie3110bd wtf are you?

@dleigh9997

5 жыл бұрын

You didn't know ed coan? Really.

@Alienspecies635

4 жыл бұрын

Facts

@gwillis9797

4 жыл бұрын

@@dleigh9997 WTF was that all about? Another American wannabe.

You can’t find a 200$ an hour trainer that can do for you what Ed did in this free video

@petercsigo3314

2 жыл бұрын

Man I second that especially when he said we could have learned from bodybuilder how to do dieting.

God, what I would give for 10 minutes of Mr. Coan fixing my squat form....

@SmittyKat

7 жыл бұрын

Tea Why Jelly same!!!!! squat is by far my worst lift. I kill deadlifts but I have to use baby weight on my squats because my form is so bad right now. I can't wait to get back in the gym and implement some of these tips.

@chriscripe9477

5 жыл бұрын

Go to a seminar. Very help he help me with my squat even though it's my best lift it's probably my worst form. I paid like $200 for all day seminar with him or something like that

@leatherface9377

3 жыл бұрын

creatine addict Lol is that legal in a meet. I have actually done this but I obsess over for to the point it drives me nuts. I definitely have a good morning squat for heavier reps.

@vip-cw1st

2 жыл бұрын

Nothing

@francoisstrength

2 жыл бұрын

Yea it's legal in a meet.

you know you're old af when you call mark bell a young whipper snapper lol

@sund5

7 жыл бұрын

Damn, missed that. When did he do that :-)

@HarmonicGrunt

7 жыл бұрын

i don't think you get it kid!

@user-st4wf1sz9m

7 жыл бұрын

+sund5 very beginning xD

Part 1 - Getting under the Bar 4:35 Your stance is determined by what is comfortable for you. This is determined by invisible variables such as muscle, tendon, ligament and joint geometry. Muscular Tension: Push every lower spine muscle into the spine, and ever upper spine muscle into a locked tense position Arch the MID back 2:14 The Importance of a Routine Preparatory Phase regardless of the Bar’s weight Part 2 - The Walk out (40%> Take tiny steps, with a long pause in between steps to avoid the Vibrations. Part 2 - Standing with the Bar on your Back Part 3 - Going down 3:40 Do not push the Knees our, rather sit back by opening up the Groin Part 4 - The Concentric Explosion 3:15 The Back must be pushed back up into the bar as you push with the Legs, causing the chest to move forward 8:55 This back motion is absolutely essential to the Concentric. Your back will round if its not done. It is also possible your back is too weak for the squat.

@mijanulhaque5384

11 ай бұрын

Dang brother thank you!

@WeOutcheaMane

9 ай бұрын

Thank you bro

Awesome informative video even for non powerlifters, thanks!

@supertraining06

9 жыл бұрын

That's awesome to hear

@black57401

9 жыл бұрын

Gokuflex U are right bud. Forget the great squats tips, I like the taint and fart talking. haha. I love these guys.

@nl5h

6 жыл бұрын

Agree, squatting is squatting

@firstlast2223

5 жыл бұрын

新聞新聞 鄧麗君

Ed Coan plays around with 225 like he's teaching with a broomstick.

this video is absolutely fantastic thank you for this amazing content Mark and Mike!

@supertraining06

9 жыл бұрын

No problem it was a lot of fun

@KindaSmekt

9 жыл бұрын

supertraining06 Are you guys going to do something similar on deadlifts in the future?

@KindaSmekt

9 жыл бұрын

***** Is it the coaching videos? If not could you please link me the vid?

@waltersir2001

8 жыл бұрын

u

@nicolaswrong508

8 жыл бұрын

+xStandardTalent not really I actually have better form... pretty useless to stand like that these pussies would get raped if they played any sport.

Another spot on video. He's doing a seminar on this side of the states at Derek Poundstone's place and they're limiting it to only15 people per session as he wants it to be more hands on. Great job on this.

@NorthStrongSC

9 жыл бұрын

Brandon Campbell Definitely worth the money, I got to do a hands on seminar with him a while ago and it was great.

@TheRealTAKO

9 жыл бұрын

Brandon Campbell cool

@mgarozzo11

9 жыл бұрын

Brandon Campbell I might be going on sunday, you planning on being there?

@TheWalsymezrp

9 жыл бұрын

Brandon Campbell Wtf 15 people. SON OF A BITCH.

@mgarozzo11

9 жыл бұрын

Przemyslaw Kowalczyk I went, there was only 8 people on sunday, it was a great time, got a ton of one on one time with the man himself.

Hey Mark. I tore my meniscus 2 years ago, and only had surgery 4 months ago. I haven't been able to squat at all in the past 2 and a half years because of this; whenever I get anywhere near parallel it feels like someone is stabbing me in the knee. I just tried the cue in this video about opening up in the groin, opposed to pushing the knees out... I FELT NO PAIN AT ALL! This has quite literally been a life changer. Thank you for the great video!

@jaysonscaccia3188

4 жыл бұрын

I have bad knees the only way to get down for me is to open the groin. I'm super excited because I never thought I was going to squat again. I'm competing in Sept for my first time

Easily one of the best/most informative videos on squat technique in existence. Thank you

@Leightronn

9 жыл бұрын

Health4Thought And that's some health for thought

@Lennartnieuwland

9 жыл бұрын

Leightron I see what you did there bud

@jacobbutler3668

7 жыл бұрын

Agree!!

@thomasavona1

6 жыл бұрын

Health4Thought .......YES, indeed

@richardha7434

Жыл бұрын

This is awesome. I’m a beginning 78 yr old power lifter and this makes so much sense to me.

I like Ed Coan, he is so down to earth.

They actually used to yell "taint!" when Eddy squatted at meets.

So much respect for this man.

"The glutes are a strong ass muscle". No, like literally.

@5.7hemi79

3 жыл бұрын

This comment has not aged well.

@mr.andrew_andrew

3 жыл бұрын

@@5.7hemi79 but why?

@5.7hemi79

3 жыл бұрын

@@mr.andrew_andrew Because it took 5 years to get 2 replies.

@rafaeltotti2109

2 ай бұрын

@@5.7hemi79 real

Definitely my favorite youtube channel, always have such entertraining/informative videos, Mark and Mike are hilarious. Thanks for the free content man.

"You bent over, and I could hear the ocean" I fucking love Ed Coan

@vladfather916

6 жыл бұрын

David Martin lmao

best video on supertraining channel the point about opening your hips not just pushing knees out helped me so much thanks guys

I love the videos with Ed Coan! The guy's badass

Thanks for doing these videos! This is priceless learning from the greatest powerlifter of all time.

Finally, thanks for sharing!!! Ed is the man. Blessings

Thank you for posting this. I love how Mark is an elite level powerlifter and he's still paying attention, asking questions, and absorbing information like a novice at his first seminar. Very cool.

Thank you Mark,this is exactly what I want,to learn from the best of the best. Keep making these videos and keep bringing these legends on them.

I love this man so much. So humble, such a guru, so knowledgeable. IMO, the true powerlifting legend.

I'm a bodybuilder but all these videos make me want to powerlift. Thanks for sharing all this awesomeness, Mark

Eddy Coan Greatest of all time and he seems like a super nice guy

Thank you very much for making these videos, its really great that all of you are giving so much time to help people get better at what they love doing - Ricky Askew

I love seeing all the other channels I watch commenting on this. Best content, power cast is the highlight of my week at work, you guys are great.

Outstanding video. Ed talking about how his relationships are worth more than his trophies was spot on. Awesome stuff.

learned a lot since watching this video. I'm actually rewatching it before my squat workout tonight

@3457james

7 жыл бұрын

man i swear i've watched it three, four times already!

Mark you do such a great job of getting information out of people. Thanks for everything over the years.

I really love what you guys are doing here for the powerlifting community and I think it's really inspiring. The instructional videos show exactly what we want to know, they inspire, and the new gear is off the charts. Thank you guys for what you are doing and please keep it up!

Thank you for the free valuable and informative information I live in Sacramento and if I ever bump into you I will thank you in person.

@supertraining06

9 жыл бұрын

Thank you

Such an awesome video! Also, Ed is super humble!

This channel has singlehandedly taught me virtually everything I know and love about powerlifting. Thank you for every single video you make. It's incredible how high quality these videos and interviews are.

Best squat video I've ever watched. Thank you so much Ed Coan, Mark Bell, and Silent Mike!

instant pr with taint tip. thx ed. everything just falls into place with that change

@jwatson181

4 жыл бұрын

I loved the chest up que as well

@vip-cw1st

2 жыл бұрын

I dont understand the taint thing Pl explain some other way

@vip-cw1st

2 жыл бұрын

Also tell what u were doing before

The Michael Jordan of Powerlifting ;-)

@bizeem

9 жыл бұрын

No, Jordan is the Ed Coan of basketball!

@juvedoo99

9 жыл бұрын

bizeemi vas They were both active around the same time, so I guess their just true equals in their sports.

@Ianfromh3

4 жыл бұрын

That pretty insensitive man. He just died

@professorx4270

3 жыл бұрын

@@Ianfromh3 who died?

@sademl6076

3 жыл бұрын

@@Ianfromh3 ummm that wasn’t funny

thanks for everything mark youre taking all opportunities handed to you, you deserve everything you have thanks for all the videos they really helped

This is the best squat video I've ever watched, Ed Coan is a legend.

Love these videos man. Makes me realize that sometimes i overthink my squat and begin to adjust to something that doesnt work with me when my form is just fine, but i did learn some key things that could help as there is always room to improve! Great vid

@supertraining06

9 жыл бұрын

Thanks for the comment

@RonMeijers

7 жыл бұрын

sonic34314 True. Squat and deadlift are overcomplicated. Coan doesn't squat with textbook style. Do whatever you gotta do to squat and get back up without losing balance. You'll find out for yourself what the best bar position is, stance width, forward tilt etc. They all depend on one another and time will learn what works for you.

@akw1312

7 жыл бұрын

True but there is a certain point where everyone can do the same thing and benefit from it. Every one is either going high bar or low bar, that's it. So, I think we can take pieces of info from each squatter such as the squeezing all muscles as Coan was saying, it's important to do that when lifting anything over 315 IMO... But yes we are all differet, yet, we can all learn from listening to squatting advice.

@maalikserebryakov

Жыл бұрын

@@akw1312nothing burger comment

Looking forward to the 'Deadlifting with Ed Coan' video

Dude the content of this channel is off the chain! Videos are getting better and better and I feel privileged to get advice from so many top level lifters

I'm learning so much from watching these type of videos. I'm seriously geeking out absorbing everything like a sponge. It's so cool to take these lessons and go apply them in my actual training. I'm getting more and more obsessed every day. Thank you so much.

What a great video and such a nice freaking guy!!!!

@zayneverestfrancis

9 жыл бұрын

Mark Macqueen Yeah man, can't be more humble!

not everyday you see a guy having a conversation with 225 on his back

Awesome video. Thank you ST for bringing us the best information from the most reputable sources. Keep up the good work

Keep it up Smelly! This Channel is slowly becoming the go to channel for powerlifting tips!!

"We'll call you Kevin Oak" LOL.

skwaated after watching this, made gainz. Would watch again

Man this made my morning, having this video to watch 2 hours before a squat session .. puurfect. Great content as usual, this is quickly becoming one of my favorite KZread channel.

Every time I looked at Mark's video, I always learned something useful. Great appreciation for brilliant content.

I feel like I should be paying 100$ for each of these videos and I'm getting them for free. Thank you for making strength training so much easier to learn and enabling future athletes!

7:13 "a strong-ass muscle back there" hahah, good one

The information in this video is OUTSTANDING! Loves it!

Videos like these got me squatting. Most gym bros don't squat because it's hard. I started out with those gym bros. I stepped out on my own and it changed my life in the gym.

The greatest of all time in powerlifting and no doubt an athlete of the same caliber as Ali and Jordan. Yet so few know him compared to beluga whales like Phil Heath. A shame really. Great video on a positive note Mr. Coan seems like a really great guy always wanting to help.

It doesn't get much better than with Eddy Fucking Coan!

I've always been way critical of my squat and always looking for ways to improve. Even after consistently looking, watching and reading about squatting this video proves that there's always more to learn and to apply. Thanks for the vid.

Great vid. I can confirm the feedback ed gave about high bar and pause squats. I just started doing those a month ago and I feel stronger every week. It's always great watching Ed Coan videos. Thanks. :)

You getting the lilliebridges in for these kinds of videos any time soon?

"I was gonna say with you bent over I can hear the ocean " 13:10 fucking funny

Watched the video yesterday, and went to the gym afterwards. The open your taint thing really helped fix some depth issues and knee pain I was occasionally having with squats. Thank you Ed Coan!

That session, with Ed Coan, was awesome!!!! Please have more!!

Any chance of getting a How to Deadlift?

@NorthStrongSC

9 жыл бұрын

GOAT ed why are you commenting on a video of yourself?

@supertraining06

9 жыл бұрын

How to Sumo and how to conventional coming soon

"Ed Coan, GOAT powerlifter, tell us the secret of squatting" "Open up your taint"

This has completely changed the way i squat and now is not only more power but the descent is like slow motion nice an controlled. Awesome video and amazing channel

This is amazing. The squat has always been an intimidating lift because it's so complex, but this video really helped break things down for a knucklehead like me. Thanks guys.

Ed Coan. The deadlift King and dad shoe connoisseur

@matcoddy6097

7 жыл бұрын

lol the new balances and what not

I loved it when Mike said “ we got light weight here” referring to 315 lbs. wtf?!

@5.7hemi79

2 жыл бұрын

It's really light for them

Thanks Marc and Ed!... you guys are still saving knees and backs till this day! since this video has came out yrs ago! thanks you guys !

haha 23:53 - it doesn't feel thousand pounds, it feels like 800. - oh that's all? Mike you funny

1700th like! This was super helpful!

My squat instantly became pain free and more stable after watching this Thank you so much for making these videos!

Such a pleasure too watch Ed Coan teaching things.

Cool video.

I liked, then unliked, just so I can like this video again

I'm new to the sport, 8 weeks in. Thank you for posting this, found it very informative and can't wait to try this in my next workout.

"I think that is a Metallica song" I laughed 8:08

best part was the "skwaats" thing at 1:18

@NatoElite101

9 жыл бұрын

Keith Evans yeh, dat was funny

Keep up these videos Mark! They're awesome and I would just like to thank you for just putting out these information videos. Must have been insane to get a chance to work with all these amazing lifters/trainers. Keep up the good work!

More videos with Ed Coan please! Just got back home from the greatest squat workout of my life and had to give thanks. Plateaued at a measly 225lb squat for my 155lb bodyweight for at least a month. Tried different cues like in Chris Duffin's bracing video but wow… just wow. Literally just those few cues from Mr. Coan (especially about pushing up through the bar with the back) and the weight felt completely different. Thank you to the Super Training team and to Mr. Coan!

Ed is to the left but his voice is coming from the right, Mark is to the right but his voice is coming from the left.

Rippetoe fans be in their wheelchairs, like: "Aaaah, so that' how you avoid breaking your L4!"

@YamanoRyuu

3 жыл бұрын

LMAO

Thank you man. Pure gold. Good people giving good advices. Love it.

You know what, the tip about the taint is absolutely the best part of this entire video. I incorporated it in my lifting and I no longer feel myself falling forward, I'm able to drive up more with my back coming up, and for the first time my back is sore after a workout without being tender. You guys made my squats into skwaats!!

Man, Silent Mike got PHAT since this videos!

@Exekutioncro

6 жыл бұрын

LordSteelCF thicc

"All of a sudden, that weight feels so light because you're set up perfect, so it doesn't feel like 1000 pounds anymore it feels like 800..." Sounds too easy to be true ;-) hehe

One of the best videos on squats - thank you for putting this out!

I can watch your videos and other great content ,over and over and allways pick up something new too try. Real lifting education

How to Deadlift, with Ed Coan ??? :)

I feel like I should probably watch this once or twice a month, just for reminders of all the different cues. Or maybe I just need a training partner shouting, "Open up your taint!"

Great points about opening the groin rather than pushing the knees out and driving up with the whole body rather than just the legs.

Wow, thanks for a great video. A real treat from the great one, Ed Coan. Thanks, Mark.

"oh - my taint is like a conch shell, I get it now...I'm gonna squat 900!"

Off topic: I really want to know the intro music

@civilunific

9 жыл бұрын

Me too! Please

@samkuti3853

9 жыл бұрын

Darude-sandstorm

@veegh90

9 жыл бұрын

***** Download the App called Shazam, then you never will worry.

@nielslammens9702

9 жыл бұрын

Martin Vegh don't work, neither for soundhound

@ibz11

9 жыл бұрын

***** Chris Bell said he bought it from a stock sound website. I forget the site, but he mentioned that on either the CT Fletcher or Barbell Brigade video in the comments.

Amazing vid Mark! Mr. Coan is a very humble and down to earth guy.