Squash Coaching: Interval Training for Squash
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Squash Skills' Gary Nisbet explains how to add squash-specific interval training to your routine. Watch the full video in our SquashTV Coaching Section at: psaworldtour.com/videos/view/... and be sure to visit squashskills.com for more great coaching content.
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Watch the full video in our SquashTV Coaching Section at: psaworldtour.com/videos/view/9315 and be sure to visit squashskills.com for more great coaching content.
This is my brilliant advice and my go-to squash fitness reminder - such great advice and explanation around the difference between squash-specific interval training and HIIT. It's good to do both, while remembering Gary's advice for the squash-specific sessions! Please post more Gary and the team!!!!!!
Nice 👍
The haircut took me back into the 80's