Sprouted Jowar Upma | MILLET MAHOTSAV | Jowar Upma Recipe | Upma Recipe | Healthy Breakfast Recipe
Тәжірибелік нұсқаулар және стиль
Sprouted Jowar Upma
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International Year of Millets 2023 (IYM) is “Harnessing the untapped potential of millets for food security, nutrition, and sustainable agriculture. The PM of India, Shri Narendra Modi has also shared his vision to make IYM 2023 a 'People's Movement' alongside positioning India as the 'Global Hub for Millets'. Our slogan is to make it peoples' movement so that the Indian millets, recipes, value added products are accepted globally.
#MilletYear2023 #MilletRecipes #MeghnasMilletRecipes #MilletsWithMeghna
#MeghnasMilletKhazana #MilletKhazana #NutritiousMilletsRecipes #MilletMahotsav
Sprouted Jowar Upma
Like we sprouted moong the other day, the same way you can sprout Jowars too. And once you have got Jowar sprouts, you can make endless recipes. Here is one Sprouted Jowar Upma. Sprouting takes 2 days but once done, you are in for a healthy, gluten free & high protein dish which you can have for breakfast, snack, lunch or dinner. We are celebrating 2023 as the year of Millets. Recipe for how to sprout moong I have already shared sometime ago; please follow the same process.
Ingredients:
1 cup sprouted Jowar
1/2 cup Water
1 tsp Ghee
2-3 Bay Leaves (Tej Patta)
2 Cinnamon Sticks (Dalchini)
1/2 tsp Cumin Seeds (Jeera)
1 tbs White Sesame Seeds (Safed Til)
2 tbs Peanuts
5-6 Cashews
2-3 finely chopped Garlic
Finely chopped small Ginger knob
Finely chopped Onion
Salt to taste
1/2 tsp Turmeric Powder (Haldi)
1/2 tsp Coriander Powder (Dhaniya Powder)
Red Chilli Powder (as per taste)
Pinch of Garam Masala
Finely chopped veggies (Tomato, Carrot & Cauliflower)
Green Peas
Approx 3-4 tbs Water
1/2 Lemon and chopped Coriander
Method:
Take 1 cup sprouted Jowar in the pressure cooker
Add 1/2 cup Water
Cook up to 3 whistles
Further heat 1 tsp Ghee in a pan
Add 2-3 Bay Leaves (Tej Patta)
Add 2 Cinnamon Sticks (Dalchini)
Add 1/2 tsp Cumin Seeds (Jeera)
Add 1 tbs White Sesame Seeds (Safed Til)
Add 2 tbs Peanuts
Add 5-6 Cashews
Add 2-3 finely chopped Garlic
Add finely chopped small Ginger knob
Add finely chopped Onion
Add Salt to taste
Add 1/2 tsp Turmeric Powder (Haldi)
Add 1/2 tsp Coriander Powder (Dhaniya Powder)
Add Red Chilli Powder (as per taste)
Add a pinch of Garam Masala and mix it
Add finely chopped veggies (Tomato, Carrot & Cauliflower)
Add Green Peas
Saute and add boiled Jowar
Add approx 3-4 tbs Water
Cover and cook for 10 min on medium heat
Squeeze 1/2 Lemon and add some chopped Coriander
Transfer it on a serving plate
Enjoy Scrumptious Sprouted Jowar Upma
.
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Love M #JowarSproutsUpma #SproutedJowarUpma #JowarSprouts #UpmaRecipe #HowToSproutJowar #SorghumUpma #Sprouts #SproutRecipes #MakingSproutsAtHOme #SproutsRecipesByMeghna #HighProteinRecipes #MeghnasHighProteinRecipes #protein #SorghumRecipes #MakingSprouts #millet #glutenfree #glutenfreerecipes #glutenfreefoods
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00:00 - Making of Sprouted Jowar Upma
00:30 - Sprouting method
01:20 - Cooking the sprouts
02:13 - Preparing the upma
02:50 - Add onions
03:10 - Adding veggies
03:25 - Add the star ingredient
04:00 - Plating Time
04:35 - Meghna tasting the Sprouted Jowar Upma
Пікірлер: 227
Sachmuch bahot achha hai yaha upama.
@MeghnasFoodMagic
3 ай бұрын
Thank you
Jay shree krishna radhe radhe
@MeghnasFoodMagic
8 ай бұрын
🙏
Superb 👌❤️❤️ bachpan me hm Apne gaao me khaya Karte the gaao ki Yaad aa gyi 👍👍👍👍
@MeghnasFoodMagic
Жыл бұрын
Yes enjoy Sunita 😀
Very good always boiled sprouts before any recipe 👏👏👏👏👏
@MeghnasFoodMagic
3 ай бұрын
Yes 👍
वा क्या बात हे बढिया बढिया बढिया बहोत बहोत ही बढिया रेसिपी धन्यवाद बेटा आपका सचमे बहोत बढिया रेसिपी
@MeghnasFoodMagic
Жыл бұрын
Thank you so much 🙏
Bahut badhiya ,like namkeen Dalia & kouskous we often make in breakfast.
@MeghnasFoodMagic
Жыл бұрын
Nice
Yeh healthy recipe to superrrrrr... sae bhi ...upperrrr hae. Too good mam👌👌👌
@MeghnasFoodMagic
Жыл бұрын
Thank you so much
Very nice. I like your all recipes
@MeghnasFoodMagic
16 күн бұрын
Thanks a lot dear
आपकी हेल्दी रेसिपी मुझे बहुत पसंद आती है बहुत बहुत धन्यवाद और हेल्दी रेसिपीज आप लेकर आई मैं जरूर कोशिश करूंगी बनाने की बहुत❤❤❤❤❤
@MeghnasFoodMagic
8 ай бұрын
Thank you so much
Wow super and healthy thanks for sharing Mam👌👌👌👌👌👌
@MeghnasFoodMagic
Жыл бұрын
Thank you so much 😊
Very nice 👌👌Mei banaongi Thanks
@MeghnasFoodMagic
Жыл бұрын
Yes sprouting hone mein 1-2 din jayega
New yummy food n Healthy thanks for sharing
@MeghnasFoodMagic
Жыл бұрын
Enjoy Kamal
तुम ने बहुत अच्छा रे सीप बताइ हमको सीखने ओर खाने मीला👍👍👍❤
@MeghnasFoodMagic
Жыл бұрын
Thank you 😊
Bahut hi mast Thank you
@MeghnasFoodMagic
Ай бұрын
Cheers 😀
👌👌👌
@MeghnasFoodMagic
8 ай бұрын
Enjoy
So healthy,n mouth watering recepi
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot
Bhot sunder bnaya hy
@MeghnasFoodMagic
10 ай бұрын
Thank you
@sheelarijwani5917
8 ай бұрын
@@MeghnasFoodMagic😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
मुझे आप के हेल्दी नाश्ते बहोत पसंद आते हैं🙏🙏 👌
@MeghnasFoodMagic
Жыл бұрын
Thank you 😊
Very nice jwar upma recipe 🎉🎉🎉🎉🎉
@MeghnasFoodMagic
3 ай бұрын
Thanks a lot
very very nice Thankyou for this receipe Au the Best
@MeghnasFoodMagic
Жыл бұрын
My pleasure
Yes, it's an super delicious recipe n easy to digest too👌👌😋
@MeghnasFoodMagic
Жыл бұрын
Absolutely
@MeenaRajore
8 ай бұрын
In j
Very beautiful and amazing holiday and yummy tasty recipe 🎉😂❤😢
@MeghnasFoodMagic
Жыл бұрын
Enjoy 😊
मखाना का रेसपी अच्छा लगा
@MeghnasFoodMagic
Жыл бұрын
Jowar hai
મેઘના મેમ આજે મેં આપે બતાવેલી જુવારની ઉપમા (ખીચડી)બનાવી bahut saras bani..... thenks.....
@MeghnasFoodMagic
3 ай бұрын
Thanks for sharing
Nice
@MeghnasFoodMagic
Ай бұрын
Enjoy
Very healthy recipe ma'am...thank u 😍
@MeghnasFoodMagic
Жыл бұрын
My pleasure 😊
Super 👏👏👏👏👏👏👏👏👏👏
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
वाह जवाब नही उपमा का👌👌👌😊
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
Very nice Frist time naya dekha
@MeghnasFoodMagic
Жыл бұрын
Zaroor try kijiye
THANKYOU FOR SHARING THIS WONDERFUL UNIQUE RECIPE👏👏👏👏👏👏👏👏👏👏👏👏
@MeghnasFoodMagic
3 ай бұрын
My pleasure 😊
Soooper recipe 👌I'll try it 👍
@MeghnasFoodMagic
3 ай бұрын
Thank you so much 👍
Very creative and thanks for gluten free recipe
@MeghnasFoodMagic
3 ай бұрын
My pleasure 😊
Best and super delicious i tried this today and ummmah😘
@MeghnasFoodMagic
Жыл бұрын
Thanks for sharing
Very heldhy resipi 👍👌
@MeghnasFoodMagic
Жыл бұрын
Thank you
very nice uppuma iwill try
@MeghnasFoodMagic
Жыл бұрын
Go ahead
Lking yummy meghna.. really 👌👌😋
@MeghnasFoodMagic
Жыл бұрын
Give it a try Sejal
@sejalmishra5227
Жыл бұрын
@@MeghnasFoodMagic Tq 🥰 so much dear.. definitely I will try it..
मुझे अच्छा लगा
@MeghnasFoodMagic
Жыл бұрын
Enjoy
Very nice recipe maa g 👌 😋 👍 😍 🎉
@MeghnasFoodMagic
Жыл бұрын
Thank you 😊
Never heard this recipe before thanks for sharing
@MeghnasFoodMagic
Жыл бұрын
Give it a try 👍
It's great option 👍
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
Amazing
@MeghnasFoodMagic
Жыл бұрын
Thank you Poonam
Bahut sundar hai 👍
@MeghnasFoodMagic
11 ай бұрын
Thank you Arun 👍
Super
@MeghnasFoodMagic
8 ай бұрын
Thank u
पहलेसे प्लँन करो तो एकदम मस्त उपमा ❤❤❤
@MeghnasFoodMagic
4 ай бұрын
Yes, needs a little preparation
Very healthy recipe
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
Very Healthy Recipe 👌
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
🎉
@MeghnasFoodMagic
Жыл бұрын
Enjoy
Super healthy recipe 👌👌
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot Geeta
Bahut badiya
@MeghnasFoodMagic
Жыл бұрын
Shukriya 😊
Very nice recepi Dear friend💕
@MeghnasFoodMagic
Жыл бұрын
Thank you so much
The best ever and unique recipe Healthy ... tasty... u r just amazing ma'am ❤
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot Shubhi 😊
Super bani 👍
@MeghnasFoodMagic
8 ай бұрын
Thank you
Wow jawara ki amazing recipe
@MeghnasFoodMagic
Жыл бұрын
Give it a try
@TarajatRecipes6035
Жыл бұрын
Yes, l will try it
💕💕
@MeghnasFoodMagic
Жыл бұрын
Thank you
बढ़िया 🙏🙏
@MeghnasFoodMagic
Жыл бұрын
Enjoy Lalita
❤
@MeghnasFoodMagic
Жыл бұрын
👍
So yummy recipe 😋
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot
Very nice Mam Pranaam Mam
@MeghnasFoodMagic
Жыл бұрын
Thank you 🙏
Very healthy
@MeghnasFoodMagic
Жыл бұрын
Cheers 😀
Wah
@MeghnasFoodMagic
10 ай бұрын
Enjoy
Very. Nice. Recipe.
@MeghnasFoodMagic
Жыл бұрын
Thank you Geeta
Wonderful
@MeghnasFoodMagic
Жыл бұрын
Thank you so much Poonam
Very nice ❤
@MeghnasFoodMagic
8 ай бұрын
Thanks 😊
❤yummy yummy ❤
@MeghnasFoodMagic
10 ай бұрын
Enjoy 😊
Superb
@MeghnasFoodMagic
7 ай бұрын
Many thanks
Superb 👌🏼👌🏼
@MeghnasFoodMagic
Жыл бұрын
Thank you Ritu
Superb mam ❣️💖
@MeghnasFoodMagic
Жыл бұрын
Thank u Priyanka
Delicious Recipe 👍♥️♥️👌👌
@MeghnasFoodMagic
Жыл бұрын
Thank you Raksha ❤️
Thanks. Paheli bar sune ki jwar kak bhi upma banta hai
@MeghnasFoodMagic
Жыл бұрын
Jee banta hai. Give it a try
Excellent 👏
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
Very nice dear..🥰
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot Neelam
Healthy ,tasty and quick recipe 😊❤
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
Very nice 👌 👍🏻
@MeghnasFoodMagic
Жыл бұрын
Thank you! Cheers!
Superb 👌👌
@MeghnasFoodMagic
10 ай бұрын
Many thanks
Very very very nice
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
Super ❤
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot ❤️
Wow Meghna your ideas are amazing, such a healthy recipe 👍👍👍I have whole Jowar, I will definitely try it 👍👍👍😎😀😎
@MeghnasFoodMagic
Жыл бұрын
Thank you so much Sonal. Must try this recipe dear
Nice 👍❤️😀😘😀🙂
@MeghnasFoodMagic
11 ай бұрын
Enjoy
Super😊💕… more millet recipes !
@MeghnasFoodMagic
Жыл бұрын
Here's the link kzread.info/head/PLkd4RmOz2_bpcab_4XONKZaBNiS6co-N1
@MeghnasFoodMagic
Жыл бұрын
Here's the link kzread.info/head/PLkd4RmOz2_bpcab_4XONKZaBNiS6co-N1
Nice 👍❤️😀😘😀
@MeghnasFoodMagic
11 ай бұрын
Thank you
Nice 👍👍👍👍
@MeghnasFoodMagic
Жыл бұрын
Thank you
Mem aap ka kitchen ka video share kijiye I mean ke apki sbhi plating achi hoti hai. Aap kaha se dis vagaries purchased krte ho. Kitchen ka Saman ka vlog bnaiye please
@MeghnasFoodMagic
Жыл бұрын
It's a normal kitchen dear, have been collecting them from different places I visited
@pskiduniya2020
Жыл бұрын
Ok but try ho to vlog dikhana plz mem request
meghanaji Aap gujrati ho ,to koi bat badashahi khichadi banaiega ji...bahut achhi chatakedar banti hei Aaj hi hamne banai hei Aapki javar ki khichadi to bahut achhi lagi...Aap hamari badashahi khichadi banaiegaji .....
Kya sprouted jowar ki sabji bhi banayi ja sakti hai Didee.....?
@MeghnasFoodMagic
Жыл бұрын
not really. it's hard so it's not like Sprouted Moong. Jowar is a grain, Moong is a pulse. so that's the main difference.
@GuruRajivD
Жыл бұрын
@@MeghnasFoodMagic right 👍
Jowar ko cooker me kithna seeti aana chahiye
@MeghnasFoodMagic
10 ай бұрын
3 whistles. Please check description
Madam,How many whistles does the sprouted jowar take to cook?
@MeghnasFoodMagic
6 ай бұрын
I cooked for 3 whistles
Mam apke video👍👍hai mam please aap vegetables chop kaise karate ho chopper ka name bataye
@MeghnasFoodMagic
Жыл бұрын
Thank you. Let me check Nutan
@nutansharma3164
Жыл бұрын
@@MeghnasFoodMagic ok mam i am waiting
If we don't want to sprout then Can we use without sprouted
@MeghnasFoodMagic
Жыл бұрын
sure so soak, it cook in cooker and then add to Upma..
Hi, upma doesn't have garlic and cauliflower....so you can call it as jowar masala pulao... anyway I would definitely try, whatever may be the name... and yes thanks for teaching how to make sprouts, I tried yr way for sprouting methi seeds and it was so easy...🙏 Please upload more receipes that are diabetes friendly...
@MeghnasFoodMagic
Жыл бұрын
U can call it whatever name you wish dear. Pulao or Upma upto you. thank you and willl keep updating more recipes. There is I think a playlist I made for diabetes too
@rupalpanchal9235
Жыл бұрын
@@MeghnasFoodMagic ok, I will chk out 👍😊...
Jowar
Ese Panjabi me kya kahte hai
@MeghnasFoodMagic
8 ай бұрын
Please check Google
Sprouted Bina kese banaye?? Hum jain Sprouted vali koe bhi chees use nahi karte...
@MeghnasFoodMagic
Жыл бұрын
Just soak, cook in pressure cooker and then do the rest of the process same way
@ArshKumar-yg2fu
Жыл бұрын
8u9oi8u9f7
@sushilBedi-ty2vz
10 ай бұрын
l)) ln 😮,
Looking yummy 😋👌
@MeghnasFoodMagic
8 ай бұрын
Cheers
Muje kitchen ka thoda Naya Saman Lana he to idea mil jayega apka isliye. Muje kitchen me thoda confused rehta hai. Thoda bahut Saman hai thoda Naya Lana hai..
@MeghnasFoodMagic
Жыл бұрын
Konsa saman lena hai ?
👍🏼👍🏼👍🏼❤️❤️❤️❤️❤️👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
@MeghnasFoodMagic
Жыл бұрын
Thank you 😊
Can sprouted jowar be eaten raw?
@MeghnasFoodMagic
2 ай бұрын
It’s a little hard millet. So you will have to pressure cook it
Any cyanide issue in jowar sprouts?
@MeghnasFoodMagic
9 ай бұрын
Not that I am aware of.. I hope not
🙏आदरणीय हरयाणवी मे ज्वार की बाकली🤔⁉️
@MeghnasFoodMagic
9 ай бұрын
??
Sauth. Me. Mry. Huva. Ko. Ulta. Spoon. Se. Dalty. Hai.
@MeghnasFoodMagic
Жыл бұрын
Means ?
Nice 👍❤️😀😘😀❤️😀😘😀 video
@MeghnasFoodMagic
8 ай бұрын
Thank you 🤗