Incredible explanation on how to develop and enhance our biomechanics. Also showing those drills in slow motion is supreme. There are so many videos out there, but the how to is mostly missing or misleading. Thank you for sharing this! Phenomenal work!

@OutperformOfficial

3 жыл бұрын

Thanks for the kind words Janette, really appreciate it!

@mikeanderson2152

2 жыл бұрын

@@OutperformOfficial I've always been into track but never ran track but watching this video make me want to start running track at 42 year's old. I have a nephew that run track and it's interesting to see the exercise they do by watching your video

@OutperformOfficial

2 жыл бұрын

@@mikeanderson2152 Never too late to start, go for it Mike!

@-clipz-

11 ай бұрын

God bless prayers in Jesus name amen!!

I tried these drills for a month thinking it won't do anything and man was I wrong. I played soccer recently and just blazed everyone, no one can catch me

@OutperformOfficial

3 жыл бұрын

Heck yeah, that's great to hear!

@jeremym1288

2 жыл бұрын

Yeah right? It feels like a stupid drill but it gets rid of flat footedness quick.

@Tom-dd5lm

2 жыл бұрын

Fuck man that makes me hyped m, thanks for sharing

@Chickensui213

2 жыл бұрын

Yo bro I’m feeling the same energy I done these drills for a good two months and same with soccer and low-key Blazen

@imbatman17

2 жыл бұрын

@@Chickensui213 what's up 2022 gang

A skip 1:14 B skip 2:52 One two three 4:14 Straight leg bound 5:28

@jessicashih6235

Жыл бұрын

Thanks.

@-clipz-

11 ай бұрын

God bless prayers in Jesus name amen!!

this is the best explanation of these drills ive ever seen and i wish id had this video back in my high school track days!

@OutperformOfficial

3 жыл бұрын

Thanks Angelica, really appreciate it!

@selftaughtflippingtwins8501

2 жыл бұрын

We tried some of these yesterday. Was quite difficult for us. But we gonna try again tomorrow because we're trying to get fitter and stronger and its fun learning new things with ya twin. Thanks for tips!

@mariyamarina7

2 жыл бұрын

I completely agree to your thoughts on this. A great explanation and video and drill choices. 💪🏼🏃🏻‍♀️👊🏼👏🏼 amazing work guys

I've set records running track in my younger days but always felt I was capable of being better. I've done these drills many times but never really knew the purpose of them or if I was doing them right. Great video!

@OutperformOfficial

3 жыл бұрын

Thanks John, appreciate it!

@speedythedon

Жыл бұрын

was this video the real reason why you set records?

@JohnSmith-sq5mg

Жыл бұрын

@@speedythedon no, he done these drills before he watched the vid

These were my fav drills in track. Great vid.

Finally bought and started your sprint course yesterday. Excited to use the drills on my young athletes!

@OutperformOfficial

3 жыл бұрын

Fantastic! Let us know how it goes.

@economicinfo823

3 жыл бұрын

Awesome!

@suzzettemoses9761

3 жыл бұрын

Nice

@suzzettemoses9761

3 жыл бұрын

Awesome

@TheHumanBodyTalk

Жыл бұрын

🔝🔝🔝

What an absolutely amazing run coach, you cannot get much better at conveying and teaching then this. Just wonderful explanations, the over emphasis on form and reps to avoid injury, just awesome. As an older guy now who still very much enjoys running and sprinting the expertise is top notch. Extremely thorough and makes me wish I had a coach like him when I was tearing up the track in my youth. God bless you coach.

@OutperformOfficial

2 жыл бұрын

Thanks, really appreciate it @ShAhid!

CJ said it all. I really believe off season helps you focus on things that will help you when competition begins! My kids play soccer and I can’t wait to have my kids practice these drills. Thank you guys for sharing theses drills.

@OutperformOfficial

2 жыл бұрын

Love that! Couldn't agree more. You're very welcome Kevin. FYI we made a course with Ken focused on multidirectional sports like soccer for speed, agility etc. Great for young athletes. If you want to check it out kzread.info/dash/bejne/aK2OzMVpfrq7dcY.html

great job Ken , I just found your channel ... keep up the good work and me and CJ3 will be plugging in going forward

This is a gold mine! Thank you!

Any mental exercise to keep the body and mind relaxed during the entire race. I really like your videos.your drills helped me a lot

@OutperformOfficial

3 жыл бұрын

Thanks, great to hear! That is a good suggestion, we'll be posting a video on that exact subject in the next few weeks.

SIR PLEASE POST SUCH VIDEOS ON YOUR CHANNEL VERY HELPFUL AND I WILL BE GLAD

Spectacular sir... Especially camera angles , CG, your way of teaching.. really amazing.. thanks a lot...👍

@OutperformOfficial

3 жыл бұрын

Appreciate it Balaji!

One of the best tutorials I've even seen! Thank you for such an informative and well made video. 👏

@OutperformOfficial

9 ай бұрын

Appreciate it, you're very welcome!

This video never gets old...my umpteenth time i`ve watched this!!

This was really helpful, thanks! I'm a gymnastics coach looking into drills for my girls' 10m vault sprint, this video was clear and easy to understand :)

@OutperformOfficial

2 жыл бұрын

Great to hear Claire!

Ken . It's been years since FSU . Great videos 🦁🦁🦁

Thank you for posting. It corrected an A-skip misconception I had picked up from elsewhere.

@OutperformOfficial

Жыл бұрын

Glad it was helpful!

Amazing work! Thanks for sharing!

This man has some power in his legs that’s for sure

Good knowledge of training, really thank you

Best running drill video on youtube. Thanks.

@OutperformOfficial

2 жыл бұрын

Wow, thanks!

@shahid8545

2 жыл бұрын

I actually agree with this.

This is gonna be helpfull for my race on track in a stadium from 7th standard :)

Thanks for the video, excellently explained and shown🙏

@OutperformOfficial

2 жыл бұрын

Glad it was helpful!

This is really good content I started get into track now at my early 30. I’m running 12 with this knowledge I will reach high 10. Thanks for this page which I could have this 12 years ago

@OutperformOfficial

Жыл бұрын

That's great to hear! Best of luck on your journey into the 10's and definitely keep us posted on how it goes.

@renebotana7263

Жыл бұрын

@@OutperformOfficial I will I’m actually following your program fases to se how it goes I started 2 weeks ago

X pollination production channel is one of the best channle of athletics i love to see the video of X pollination production... keep going X pollination production ❤❤❤❤

@OutperformOfficial

3 жыл бұрын

Thanks Zulkifal, really appreciate it!

Good material, much details. Gj!

@OutperformOfficial

3 жыл бұрын

Glad it was helpful!

Outstanding Drills.

@OutperformOfficial

2 жыл бұрын

Thank you!

Great drills

Im just doing this for me to get faster for basketball

great demonstrations and explanations

@OutperformOfficial

2 жыл бұрын

Thanks Ingrid, glad it helped!

Awesome clips, thanks a lot.

@OutperformOfficial

Жыл бұрын

Glad you enjoyed!

Great Video 💪

Excellent

AMAZING 🔥

Great stuff

Great thank coach

I tried this every day and it works👍

@OutperformOfficial

7 ай бұрын

Great to hear 👍

Thanks

Thank you very much for this very helpful

@OutperformOfficial

2 жыл бұрын

You're very welcome!

Great to see your videos

@OutperformOfficial

3 жыл бұрын

Thanks 👍

Gracias buenos videos

Amazing, totally professional World class Drill. Thank you all so much :) v

@OutperformOfficial

4 ай бұрын

Appreciate it!

Excellent and good explanation 👍👍👍

@OutperformOfficial

2 жыл бұрын

Glad it was helpful!

Thank you

@OutperformOfficial

8 ай бұрын

Welcome!

Best drill thanks

@OutperformOfficial

Жыл бұрын

You're welcome!

Bravo travail etudie

Thanks brother ❤️

@OutperformOfficial

2 жыл бұрын

Always welcome

Thanks👍

@OutperformOfficial

Жыл бұрын

Welcome 👍

Thanxx sir

Thank you coach really helpful

Thanks sir

Wow finally find gold

💯✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ Thank you very much! I wish I learnt this 18-20 years ago

Good job!

@OutperformOfficial

2 жыл бұрын

Thanks!

those shoes look so elegant

Nice Video

Would you put these drills in a frontside mechanics category? If so, do you have any tips/videos for backside mechanics e.g. what happens after ground contact, you want to cycle the leg forward as fast as possible to attack the ground again, right? Any drills for that?

@OutperformOfficial

3 жыл бұрын

While they help develop frontside mechanics these are foundational drills that develop several different aspects of the sprint (arm action, torso position, foot contact etc). The one, two three drill in this video is great for what you are talking about. Stay tuned as we'll be posting more videos in the future that will go further into your questions.

Good explanation

@OutperformOfficial

Жыл бұрын

Thanks and welcome

What's the difference between the speed progression course and the sprinting course I see on your website. Two different coaches. Which would be best for 60m/100m? Thanks!

@OutperformOfficial

3 жыл бұрын

Difficult to say as each course has a ton of great content, both would be good for 60/100m. Speed Progression provides great detail as far as building a training plan for the year, what type of training is done in the different phases and how to progress your training etc. Each coach has their own unique technique and training philosophies, you can watch some sample chapters on our site to get a feel for each class. You really can't go wrong with either one.

Good!

Thnks sir

Nice

Curious about the drills. We did many of these in my track days (your explanations are fantastic, BTW), but do they convey to middle distance running or are other types of drills preferable?

@OutperformOfficial

2 жыл бұрын

Appreciate the kind words. A and B skips are very applicable to longer distance running and I know a lot of elite 800m to 5k and even marathon runners that practice them at least once a week. The other drills in this video are more sprint specific. For the most part endurance runners would derive more benefit from strides, interval training/speed work and stability training that mimic the specific hip angles and positions of distance running.

@robnbyrd2475

Жыл бұрын

@@OutperformOfficial thanks the vid.I’ve seen many vids on ABC drills but they never broke it down to distance specific.Your suggestion for distance runners is what I always suspected and applied with great success but I often wondered if I was missing out on the sprint specific ones.Thanks for the insight,much appreciated.

There are other basic steps to take for beginners, like just walking with toes forward and proper forward and back arm action keeping eyes focused on a point in the distance. Keep it simple for starters.

@OutperformOfficial

3 жыл бұрын

Well said!

Sir please provide tricks for3200meters run how i completed in10minit, present timeing is11minute..

I need easier ones .. I just started today

What shoes are being used here? The RC2s?

Do I land with 2 feet after driving my foot down in the A-SKIP? I see 2 different versions there (1:05 compared to 1:12). Thanks and great video!

@OutperformOfficial

3 жыл бұрын

Thanks Robin! The first example is a just a slight variation of the drill. Both styles are effective as long as the key technical elements are there (90° angles, ground contact etc.) The first athlete (Warren Fraser) likes to do that drill both ways, starting with switching feet in the air and progressing to both feet.

@robinz3773

3 жыл бұрын

@@OutperformOfficial thank you for the reply!! This helps

@ptrgr72

2 жыл бұрын

@@robinz3773 Thanks, I had the same questions 💪

Are there drills/ exercises to help ensure our center of mass and posture are correct when bringing the knees up?

@OutperformOfficial

3 жыл бұрын

Try fence/wall drills where you get to the hard post and progress to someone holding your shoulders as you gradually march forward in place until you are upright.

I pray to be 6 feet 8 inches tall cause it will help me have naturally longer strides

@OutperformOfficial

Жыл бұрын

haha

thank(s

What shoes does he have on in this video ?

What is book 📖📚 name of training schedule of athletics

Great vid

How to relief with hemestic muscle pain

Name of the Adidas orange running shoes model worn by the athlete?

"All we had to do, was follow the damn train C.J" Oh wait is not that C.J :v

In the short 2nd clip in the a skip he isnt landing down with both feet. Which is the correct way?

@OutperformOfficial

2 жыл бұрын

Either way works as long as you are hitting the proper positions and making the correct ground contact.

I watch videos about form and when I’m running I feel like I’m doing thoese things but I recorded my self and I run so weird is there a way I can show you a video of my form, and you could tell me what to change and how to fix it?

@OutperformOfficial

3 жыл бұрын

Here is the link to Coach Harnden's website if you would like to contact him www.kenharnden.com

Coach yesterday I ran state 60 meters I used my arms as fast as I can but I cam 6th out of 9 can u help me

In the A-skip, (the leg which you lift up)is it supposed to be 90° to your body ?

@OutperformOfficial

3 жыл бұрын

Yes, you want to get it at least to ~°90. Some athletes like Cejhae like to go a little bit higher which is fine as long as you drive the foot down to the ground underneath the hips.

Hey guys really appreciate the video. Just a quick question. How would I go about eventually implementing this into my actual sprinting. Is there a certain method or will my brain just start to make sense of it?

@OutperformOfficial

Жыл бұрын

Outstanding question! The real benefit with these drills are the changes that take place in nervous system. By practicing proper movement patterns with these drills prior to sprinting, you are training your body and subconscious to naturally hit the right positions (foot strike, arm movement etc.). You can't think your way through the sprint. Great technique is developed by 1000's of reps until it becomes automatic. That is why it is so important to focus during the warm-up and not just go through the motions.

@primepete

Жыл бұрын

@@OutperformOfficial Omg ok, this makes a ton more sense. I pulled my hip flexor, but once I’m back I am doing this every single day. In the leagues I play in, I am already among the few fastest players in all of the teams, however I want to become #1 and really push my limits. Your channel has the best videos about improving sprint speed. (I play soccer by the way ⚽️)

@OutperformOfficial

Жыл бұрын

@@primepete Thanks for the kind words. It's great that you are already one of the fastest players, but it's also great that you want to continue improving and pushing your limits. Another advantage to these drills is that they will strengthen the hip flexors and should help prevent future injuries. Good luck in your training and on the soccer field!

Please show help from you. I play soccer. I need a fast-paced exercise, please

Is there a specific number of sets and reps I should be performing these drills at?

@OutperformOfficial

Жыл бұрын

Depends on the athlete, where they are in their training cycle etc. However a good starting point is 2 x 20 meters for each. If you have specific issues i.e. you need to work on dorsiflexion and ground contact then doing 4 x 20 meters for A-Skips is an option. As a general rule you want to stick to 20 meters and focus on quality vs quantity.

Well Done! what program do you use for video maker?

@OutperformOfficial

3 жыл бұрын

Thanks Samuel! We use final cut pro x and after effects.

Wich shoe's best...

Sir very good👍👍🙏🙏❤️

@OutperformOfficial

2 жыл бұрын

Thanks and welcome

Postural endurance drills 👀Great Detailing 🔎👍 how often we need pratice (sets * repetition per week) for beginners plz le me know

@OutperformOfficial

4 ай бұрын

A skips are one of the best drills you can do and should be part of your daily training. 2-3 sets at 15-20 meters.

@raaj966

4 ай бұрын

As I'm a beginner I hve some queries like ..these drills can be done on ground or hard surface (track, terrace ) ?? Would u suggest safe preactions for beginners to avoid lower body injuries(knee, joints,etc) some do's & don't.

Sir, I have a question. There are two taps of feet, the first tap is with bringing one foot to 90 degree and second one is bringing both feet to ground at same time. Is the distance of second tap is longer than first tap ?

@OutperformOfficial

3 жыл бұрын

Yes, correct

@amarroka9619

3 жыл бұрын

@@OutperformOfficial how much should be the difference between first tap and second tap ? sir

some people tell me that the same people go in 100 meters, 200 meters and 400 meters. Whose timing is very good without training. so tell me what is the timing of a good athlete 100m 200m 400m for 16 year without training.

Get your FREE 30 minute Sprinting Masterclass here: outperformsports.com/product/speed_primer/

Sir how to ues block

I noticed at 1:22 he's landing on one foot with the other already raised off the ground, then at 1:26 he's landing on both feet simultaneously before lifting the knee - which is correct?

@OutperformOfficial

2 жыл бұрын

Both are correct, the most important thing with that drill is to hit the proper positions,

Need tips for 800 mtr

Can you plz give me some tips for practicing 200m and some workouts also

@OutperformOfficial

3 жыл бұрын

We're going to be releasing a new sprinting master class this month that has tons of great information on workouts and training progression for 100m & 200m. Stay tuned!

@codersworld2846

3 жыл бұрын

APS

Can you give us a muscle strengthening video? Whether it is in nature or in the hall, please

@OutperformOfficial

Жыл бұрын

Check out our video on Box Jumps kzread.info/dash/bejne/lYCHpMGTnpPHp7A.html And RDLs (great for sprinters) kzread.info/dash/bejne/aHqexs-qeKy6dtY.html

@chaouidz

Жыл бұрын

@@OutperformOfficial I also need athletics exercises (running) such as 1500m. Please, what is required of strength exercises?

One two three exercise Stride leg bound

So when and how long should I do these drills, is it considered as a warm up?

@OutperformOfficial

3 ай бұрын

Yes, these are pre acceleration drills, so before your skip ins, falling starts etc. Depends on the athlete, anywhere from 10-20 meters and 1-3 sets of each.