Sports Performance Testing Checklist | Do This BEFORE You Test Your Athletes

In this video I break down my 7-step process to prepare for a data collection session with teams and athletes that I work with. Watch the full video for sport science and technology tips and real-life examples of how you can prepare to monitor your athletes effectively.
More Sport Science Education on my Patreon: / drjacobgoodin
EvolveAI Strength Program Trial: bit.ly/EvolveAI_Goodin
INTO THE AM Discount: intotheam.com/Goodin10
Twitter: / drjacobgoodin
www.drjacobgoodin.com
#SportScience #DrJacobGoodin #SportPerformance
-
Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
-
MY OTHER PLAYLISTS
Essentials of Strength Training and Conditioning - bit.ly/3tOJp5s
Essentials of Sport Science - bit.ly/3wqEdZl
Statistics in Kinesiology - bit.ly/2GOtjVf
Kinesiology Concepts - bit.ly/3mgKy1K
Biomechanics Concepts - bit.ly/3iJzGHv
Structural Kinesiology - bit.ly/32kJ5zw
Teach Through Video - bit.ly/3st9iIj
-
Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: bit.ly/3hs8Pyi
-
bit.ly/EvolveAI_Goodin
Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user.
Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching.
EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals.
Try the app now for FREE for 2 weeks and unlock your potential!

Пікірлер: 28

  • @carlthrockmorton4064
    @carlthrockmorton4064 Жыл бұрын

    Dr: I passed my CSCS earlier today and wanted express my gratitude for your content. It was integral in my success.

  • @DrJacobGoodin

    @DrJacobGoodin

    Жыл бұрын

    YESSSS. Congratulations Carl!

  • @yukimatsuzawa3236
    @yukimatsuzawa3236 Жыл бұрын

    San Diego Legion (Professional rugby) and Dr. Goodin are a great collaboration! This video is highly recommended for sports scientists and future sports scientists.

  • @user-si7zl9yv1s
    @user-si7zl9yv1s Жыл бұрын

    I really appreciate how you didn't just focus on the technical portions of using the technology for testing, but you also covered lots of tedious aspects that are important for successful testing such as keeping a dedicated to file to save the data, ensuring proper time in the calendar year to test to get optimal results and charging the technology, these practical tips will definitely help me as I go through testing.

  • @jacobmayoral543
    @jacobmayoral543 Жыл бұрын

    Hey Dr.Goodin! I really enjoyed being able to hear all the components that go into these testing procedures. After attending a data collecting session, being able to see everything that went into it. It really put it into perspective how much really goes into the process! I’ve got to say, it was one of the coolest things I have gotten to experience, and seeing how the athletes performed was insane. Love the video!

  • @evaozimec
    @evaozimec Жыл бұрын

    Great video for us aspiring sport scientists, thank you Dr. Goodin!

  • @baxterhalligan1654
    @baxterhalligan1654 Жыл бұрын

    Hey Dr. Goodin, one thing that you touched on in your video that I think is often overlooked is making sure that all your equipment is charged. In addition, the familiarization period with athletes on new testing modalities is extremely important. I think that you did a great job of explaining how to introduce these tests or movement patters to the athletes. More specifically working with the coaches and working these movements into practice to familiarize the athletes.

  • @jenessaschulte1765
    @jenessaschulte1765 Жыл бұрын

    Great video that summated pre-testing steps for performance testing sessions. On a side note, I really like that you included the importance of charging the equipment! As someone who has had experience through my undergraduate years to present day with collecting data for athletes, I feel like this step can be so easily overlooked and can be the most detrimental to the testing process. Additionally, addressing the entire high performance team as to specifics for the testing session, data collection and delivery of data is critical. From a strength and conditioning perspective, having the support from the entire performance team helps ensure a well-integrated process to provide informative performance data.

  • @Jusillab1
    @Jusillab1 Жыл бұрын

    Hell Dr. Goodin. I enjoyed your video. Thank you for creating this video for us to go back and reference. I think that this video creates an excellent checklist; to ensure that the testees are fully prepared for testing and data collection. Being new to utilizing some of the equipment you showed in your videos, this video is highly beneficial. I am new to exercise testing, it's pretty easy to miss a step due to the various parts in preparation and during testing. Thank you for the testing breadcrumbs.

  • @amandabojak4465
    @amandabojak4465 Жыл бұрын

    This is a good video that breaks down many important aspects of the testing battery that athletes can be subjected to. There are parts that may be overlooked or missed if not familiar with administering tests. I like that this video breaks it down into easy steps so that we may perform testing on our athletes in a smooth and professional manner.

  • @kwattsw6400
    @kwattsw6400 Жыл бұрын

    Hey Dr. Goodin! Really great video on the steps to performing testing. As someone who is still kind of new to testing I believe this helps me with knowing the detailed process and set up to how testing should be done. Even though I am on the sports performance/strength and conditioning coaching side of things I have had a lot of fun learning more about testing and getting to know what you are looking for with the different measurements and what not. I also love the clip at 6:44 of us testing with the legion player 🤣

  • @richardgarcia3940
    @richardgarcia3940 Жыл бұрын

    thank you so much for this video you are the best.

  • @user-sg4ri7ns6h
    @user-sg4ri7ns6h Жыл бұрын

    This video is a really great resource to go back to for the steps of testing, how to get ready to test, how to make sure you have everything you need for the day of testing, and how to prepare interns for testing. I think you covered all the important aspects of preparing for testing and the most important one is to charge everything. However, the only thing I would add to this is to make sure the tablets are all up to do. The last thing we want is to be ready to test and open the tablet and the app needs to be updated, or there is an update for the entire tablet that can take longer than expected, or as we saw with one tablet, the app isn't even downloaded to the tablet.

  • @jessycapua5996
    @jessycapua5996 Жыл бұрын

    Great video Dr. Goodin! Especially your point on leaving a trail of breadcrumbs for gathering data. It may seem redundant to have an analog record of key metrics, but you never know when there's a problem with transferring the data to the cloud. In regards to helping athletes familiarize themselves with tests, you mentioned that it may not be possible to have a whole separate session and may need to include some practice rounds in a standardized warm up. What are some telltale signs that a learning effect occurred when looking at the data?

  • @user-yc6pm3dv4j
    @user-yc6pm3dv4j Жыл бұрын

    Hi Dr. Goodin! Very informative video. The steps you laid out for Sports Testing are clear to follow and thorough which makes it easy to replicate them. Even with all the steps and precautions you take going into a testing session, how do you ensure test validity beyond what you outlined in this video? What do you do with data that's deemed "bad" or not valid?

  • @maurotesta59
    @maurotesta595 ай бұрын

    Hi Jacob, my questions are; why develop tests that require performance when we don't know if from a biomechanical/morphological point of view there is something that prevents it? (e.g. alterations in the length of the lower limbs or functional limitations, altered muscle rigidity, muscle imbalances, etc.). Furthermore, why not try to develop tests that respect the specific sport gesture (in which sport do you jump like in the squat jump?) and the performance model (shoe range used in sports practice)?

  • @Lathishkar2002
    @Lathishkar2002 Жыл бұрын

    hi sir, i am lathishkar from INDIA i am doing Bsc sports biomechanics i am started watching ur lectures a month and half ago, these videos are so good and well, i admire them. i like to study under you in your university. is there any opportunity for me under to join and try admire your knowledge.

  • @varunghosh2384
    @varunghosh2384 Жыл бұрын

    Hey Dr are you making more videos for the CPSS?

  • @DrJacobGoodin

    @DrJacobGoodin

    10 ай бұрын

    Soon ...ish Always my goal to crank content out faster but I'm still learning to balance it with my teaching load. Thanks for your patience 💪

  • @nickkelchner527
    @nickkelchner527 Жыл бұрын

    Hey Doctor Goodin! One quick question that I had was based on the use of research data collected from sports teams. If you have a sport team such as the SD legion do you need to ask permission from the teams manager in order to use the data for scientific research? I know you mention in the checklist that you need to know before you go into the testing what the data will be used for either scientific research or a repository. I'm curious what the rules are around sharing team data since that information is probably sensitive and could hurt the team if such data is shared publically. Do teams need to release authorization for a school or researcher to use the data publically? Hopefully that question makes sense. Thanks see you in class!!

  • @DrJacobGoodin
    @DrJacobGoodin Жыл бұрын

    Be honest, have you ever forgotten to charge your gear before a big testing session??? I can't be the only one.... 🤪 More Sport Science Education on my Patreon: www.patreon.com/drjacobgoodin EvolveAI 2-Week Trial: bit.ly/EvolveAI_Goodin INTO THE AM Discount: intotheam.com/Goodin10 Twitter: twitter.com/drjacobgoodin www.drjacobgoodin.com

  • @Max-GBX-China

    @Max-GBX-China

    Жыл бұрын

    Can I translate some of your videos into Chinese?

  • @Max-GBX-China
    @Max-GBX-China Жыл бұрын

    Can I translate some of your videos into Chinese because I want more people in China🇨🇳 could know more about sport science.

  • @DrJacobGoodin

    @DrJacobGoodin

    Жыл бұрын

    I am into that idea but since it's part of my work I'd prefer to keep it to KZread unless there's a way I can start my own channel on the Chinese version of KZread? I love the idea of reaching more people with sport science education

  • @Max-GBX-China

    @Max-GBX-China

    Жыл бұрын

    @@DrJacobGoodin I will point out the source and your KZread channel if I did translation.

  • @Max-GBX-China
    @Max-GBX-China Жыл бұрын

    I have send message to you on Facebook messenger😃

  • @DrJacobGoodin

    @DrJacobGoodin

    Жыл бұрын

    I don't check facebook, can you email me? Looking forward to connecting!

  • @Max-GBX-China
    @Max-GBX-China Жыл бұрын

    What's your email address?