Best explanation on the web. I have Grade 2 and started PT, but still hard pain persists. I am following you so close. Thank you!!

@BackIntelligence

21 күн бұрын

Glad it was helpful!

Glad to see you guys back

Great something diff then what I have been doing so hopefully the change up will help relieve my symptoms ty for sharing

Thank you for sharing.

You guys are amazing! Your instructions are clear and thorough and you take care to give warnings - no bulging biceps or bizarre graphics needed… just information - kudos!

@BackIntelligence

2 жыл бұрын

Thanks so much!

thank you

These are working well!

Thank You

Love these! Great range of exercises and very informative. Thanks for sharing!

Thanks. Great explanation--but PDF function not working. Just says please wait.

Thank you

I have Spondylolisthesis, thanks for good information

Thank u

Very Nice

Fab. Cheers bud.

Thank you for these excellent instructions.

@BackIntelligence

9 ай бұрын

You're very welcome!

Thanks for your content. I have spondy grade 1 with para defect L5/S1. Can this type of exercise applicable with those who like myself has pars defect? Is there other type of exercises? Much appreciated sir

🤔 wonder what the Dr thinks about the Ab roller

What about fused vetebrae.

Pm.sir ACL exercise prior acl reconstruction operation

What would be a good Sneaker for someone with Spondylolisthesis?

Thanks a lot for your helpful videos. My MRI diagnose is: Minimum protrusions L3 and L5 , degenerative spondilolisthesis L4-L5, grade1, with sciatica simptoms first at left leg and after a while on both legs . I also have radicular cysts Tarlov S1 left,S2 right and S3 bilateral and osteoartritis. I am 68 years old. Are these exercises for spondilolisthesis also recomanded for my all other diagnosis? Best wishes!

Lately Nov 2023 my spondylisthesis progressed to stage 2. May I ask, what happens when the stage reached stage 5? Will it create paralysis of the body?

Starts @4:39 How is even a grade 2 (50%) slip possible without severing the spinal cord?

When I extend my legs, on last exercise, I hear a click from both of my legs, next to the pubic area, on the front. Have I got a problem with my legs too? 😅😅

Wow!I love the upside down bird dog. But I think it would be safe for this patient to do a bird dog as well, as long as the spine is kept out of extension

Would you guys ever recommend getting back to squats or deadlifts after spondy ? I am grade 1 with about 7 mm L5 slip forward. I can't find any specific information for me on when I can get back to lifting or what kind of lifting I should do or should avoid. Anybody have any advice?