Today I have a 20 minute Split Stretch flow for you. This yoga for splits video is a fun, short sequence focused on helping you achieve your front and back splits goals! Follow along with me as I break down each yoga pose, step by step, to keep you safe in your splits journey. We will move through a variety of hip openers focused on how to do the splits. Be kind to yourself and I'll see you on the mat! 😄
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this KZread video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
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