Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises

Тәжірибелік нұсқаулар және стиль

Stenosis is narrowing of Spinal Canal or central canal. 3 Best Exercises for Lumbar canal stenosis- Back Pain or Leg Pain relief
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about spinal canal stenosis and foramina canal stenosis in lumbar spine. He also explained 4 exercises for lumbar canal stenosis pain relief.
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
He also explained following points:
Foraminal stenosis, stenosis of the spine, lumbar spinal stenosis, lumbar stenosis, canal stenosis, lumbar canal stenosis, spinal stenosis treatment, foraminal stenosis treatment, exercises for stenosis of the spine, central canal stenosis, spinal stenosis, spinal stenosis lumbar, spinal stenosis symptoms, stenosis physical therapy, secondary canal stenosis, foramen narrowing, physiotherapy for spinal stenosis, how to treat spinal stenosis naturally, stenosis treatment without surgery,spinal lumbar stenosis exercises, stenosis leg pain.
#stenosis #sukoonphysicaltherapy #foraminalstenosis #stenosistreatment #lumbarcanalstenosis #centralcanalstenosis #secondarycanalstenosis #lowbackpain

Пікірлер: 738

  • @vijayinamdar6335
    @vijayinamdar63353 жыл бұрын

    Very useful video. Superbly explained. Thanks.

  • @DrGK2324
    @DrGK23242 жыл бұрын

    Brilliantly explained. Thanks a lot…

  • @vaniadipudi6471
    @vaniadipudi64713 жыл бұрын

    Tq sir, very well explained. God bless u 🙏

  • @neeladasgupta6954
    @neeladasgupta69544 жыл бұрын

    Very informative n helpful video. Thanks for sharing.

  • @hussangill3786
    @hussangill37863 жыл бұрын

    It's really very helpful. Thanks you so much

  • @shalinirawat306
    @shalinirawat3062 жыл бұрын

    Sir really u have great nd clear knowdlge every one understand... Thankuu so much sir ur perious series.

  • @shriprakash1796
    @shriprakash17963 жыл бұрын

    Very nice sir aap ke samghane ka tarika bahut hi sunder hai you are great Dr

  • @maqsoodahmed5898
    @maqsoodahmed5898 Жыл бұрын

    zabardast❤Best and detailed knowledge. Thanx a lot for such informative and valueable series of videos on back pain.

  • @drdilipkumarsingh4764
    @drdilipkumarsingh47642 жыл бұрын

    Thanks Dr Saheb.Your video is excelleñt

  • @anantpeeth-barhajashramdeo1799
    @anantpeeth-barhajashramdeo17992 жыл бұрын

    Great humanity services.. God bless u.

  • @victoriajamwal1883
    @victoriajamwal188310 ай бұрын

    Thank you so much sir for this proper guidance..

  • @suvarnadarak3795
    @suvarnadarak37952 жыл бұрын

    Super perfect diagnosis 👍👍

  • @sunnysingh3202
    @sunnysingh32022 жыл бұрын

    Thank you sir for this vital info 🙏🙏

  • @NADJ-
    @NADJ-2 жыл бұрын

    Thank you…. Good exercises suggested.

  • @sajnadoordia
    @sajnadoordia2 жыл бұрын

    Priceless, such a knowledgeable person you are Sir, stay blesse ❤️ from 🇵🇰

  • @manasranjantripathy3488
    @manasranjantripathy34882 жыл бұрын

    Brilliant sir you are very good physiotherapist.

  • @2011sonex
    @2011sonex2 жыл бұрын

    After six month , I search my problem.Thanx docter. Very help full video.. Meet very soon👍🏻

  • @Sri_369
    @Sri_3694 жыл бұрын

    Very nice exercises sir 👌 thank u🙏

  • @pharmacistbrw
    @pharmacistbrw3 жыл бұрын

    V good initiative. Keep on serving d community. May Allah subhana wa taalaa bless you and your team in both worlds. Dr Waseem Ahmad sh.

  • @neelamsingh6115
    @neelamsingh61153 жыл бұрын

    Thanku so much, god bless u sir

  • @rajraniarora5737
    @rajraniarora57372 ай бұрын

    Saral ssy batiya hai. May God bless you

  • @sahnajsahnaj3584
    @sahnajsahnaj35849 ай бұрын

    Amazing explanation very good thanks sir

  • @rahulmodi3217
    @rahulmodi32175 жыл бұрын

    Very well explanation and very nice topic always covered

  • @corneliusmitter5236
    @corneliusmitter52362 жыл бұрын

    Danke für die guten Rat Helene Mitter

  • @Ramkumar-cj7rr
    @Ramkumar-cj7rr Жыл бұрын

    Thanks dr sukoon sahib

  • @shubhamupsc2398
    @shubhamupsc2398 Жыл бұрын

    ❤️❤️Not even orthopaeds give this much explanation to their pt. Hatts off sir

  • @syedazhar7395
    @syedazhar73953 жыл бұрын

    Thanks a lot, good information

  • @aishwarya172
    @aishwarya1722 жыл бұрын

    Beautiful explanations

  • @beaestheticinside-aradhyak1619
    @beaestheticinside-aradhyak16193 жыл бұрын

    Amazing explanation and very helpful back series...thank you Sir

  • @avnishkumar-jj2ne
    @avnishkumar-jj2ne2 жыл бұрын

    Your advice/excersis are really help full for low back pain, you must shoot your video about neck pain

  • @CHALMUSAFIR786
    @CHALMUSAFIR7863 жыл бұрын

    Nice video sir aap bahot acchi tarah se samjhate ho

  • @DevSingh-wq1gy
    @DevSingh-wq1gy2 жыл бұрын

    Thanks a lot Dr.Varun for all the precious information. I watch all your videos on back pain and disc. Can you also prepare a video to stop SNORING?

  • @sushmakesar6543
    @sushmakesar65433 жыл бұрын

    So well.you are such a knowledgeable person. Your knowledge helped me with my pain.you are awesome.

  • @rajendranayak4486
    @rajendranayak44863 жыл бұрын

    Thank you Sir.

  • @bsnagashetti513
    @bsnagashetti5132 жыл бұрын

    Very Useful thanks

  • @memesclub1743
    @memesclub17434 жыл бұрын

    Ap bht achy ha my ap ki sari video dekhta hun

  • @rinirichiemk5918
    @rinirichiemk59185 жыл бұрын

    well explained sir thank you so much sir

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Welcome

  • @roshanarakhatoon4338
    @roshanarakhatoon433811 ай бұрын

    Dr sahab thank you very much ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏

  • @jabeenkhan31
    @jabeenkhan314 жыл бұрын

    Thanks for Sharing 👍

  • @yzhehzjixofjdoap
    @yzhehzjixofjdoap3 жыл бұрын

    Thank you so much sir 🙏🙏🙏 Hope this will work. I will also send you the reports and will consult with you. Thanks again.

  • @SandeepVerma-dg6xp
    @SandeepVerma-dg6xp2 жыл бұрын

    You are great Dr saab

  • @sundasabid411
    @sundasabid4114 жыл бұрын

    Very informative

  • @parveenkhaledsayeed6499
    @parveenkhaledsayeed64994 жыл бұрын

    Doctor ur are a precious gift to us from Almighty.

  • @shivanibassi3266
    @shivanibassi32663 жыл бұрын

    Thnku so much

  • @sunilmehta4865
    @sunilmehta48655 жыл бұрын

    Diseases in your all videos are well explained and the exceries too

  • @tanzilamalik219

    @tanzilamalik219

    3 жыл бұрын

    Thanks for explaining very well.

  • @sl4081
    @sl40815 жыл бұрын

    You are god sent! Very well explained.

  • @sunitakadian770
    @sunitakadian770 Жыл бұрын

    Thanku very much sir 🎉

  • @rameshbandekar1557
    @rameshbandekar15574 жыл бұрын

    Thank you Doctor. I am so grateful.

  • @legendwestin6470

    @legendwestin6470

    2 жыл бұрын

    InstaBlaster.

  • @nayabkaukab2509
    @nayabkaukab2509 Жыл бұрын

    From Pakistan. U did well. Allah bless u. I got a lot of knowledge from ur vedios. I share it also. V. Good sir

  • @unnikrishnans7250
    @unnikrishnans72504 жыл бұрын

    Thank you sir

  • @sahnajsahnaj3584
    @sahnajsahnaj35849 ай бұрын

    Good advice sir maney maney thanks to you

  • @063rumanapathanphysio6
    @063rumanapathanphysio64 жыл бұрын

    Tq very much sir

  • @vedpandey1348
    @vedpandey1348 Жыл бұрын

    You are such a knowledgeable physio Haven't seen any physio with such detailed knowledge. Hats off to you and Thanks to you for sharing videos for public use.

  • @Hargun_cheema

    @Hargun_cheema

    3 ай бұрын

    How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @bijayaloksam3135
    @bijayaloksam3135 Жыл бұрын

    Thank youb dr.sab.

  • @AsifAli-yr7he
    @AsifAli-yr7he Жыл бұрын

    I m just 34 and this problem start with me before few months I m really thankful for your guidance

  • @Hargun_cheema

    @Hargun_cheema

    3 ай бұрын

    How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @krishnakumari7622
    @krishnakumari76225 жыл бұрын

    Good explanation

  • @prachibichpuriya3919
    @prachibichpuriya39195 жыл бұрын

    Thanks sir for this information

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Welcome

  • @goradhammu4572
    @goradhammu45722 жыл бұрын

    great knowledge

  • @bobygooddas4080
    @bobygooddas408010 ай бұрын

    God bless u sir❤❤

  • @deepakrawat14
    @deepakrawat14 Жыл бұрын

    Useful tips thnks

  • @subhash177
    @subhash1772 жыл бұрын

    Nicely explained

  • @ramkripalrai7165
    @ramkripalrai71653 жыл бұрын

    Great job sir

  • @mohitchaudhary8189
    @mohitchaudhary81895 жыл бұрын

    Sir this video increase the hope of recover from this problem.......

  • @RAHULPAL-gn8ft

    @RAHULPAL-gn8ft

    3 жыл бұрын

    Bhai recover hua ki nahi

  • @msrk609
    @msrk609 Жыл бұрын

    Thank you Valueble information sir I have formenal stenosis Iam talking flexion exercise thanks

  • @drfaizanabdullahpt9987
    @drfaizanabdullahpt99874 жыл бұрын

    Good knowledge 👍

  • @mariyamkhan127
    @mariyamkhan127 Жыл бұрын

    Thankyu so much sir l am suffering from stenosis in right leg pain

  • @veenakirad4841
    @veenakirad48414 жыл бұрын

    धन्यवाद सरजी

  • @FunwithSanvi332
    @FunwithSanvi332 Жыл бұрын

    Very effective vedio sir ji

  • @ajoophdob1068
    @ajoophdob10685 жыл бұрын

    Dr. Please make video on physiotherapy for MCL injury

  • @litonroy5802
    @litonroy58024 жыл бұрын

    Rocking doctor Salute sir

  • @aakashtanwar9992

    @aakashtanwar9992

    3 жыл бұрын

    थैंक्यू भैया जी जानकारी देने के लिए पर भैया मेरे से उठाई नहीं जाता तो मैं एक्सरसाइज कैसे करूं प्लीज भैया कोई ऐसी एक्सरसाइज बताएं जिससे मैं उठ सकूं बेड से

  • @shailkumarjain
    @shailkumarjain4 жыл бұрын

    Hey Doc, at 12 minute you said for leg side stenosis turn to right side. If we consider axial rotation at lumbar area, this right side turn will do apophyseal joint approximation at left side and joint separation at right side. So is not that joint separation will be helpful in foraminal stenosis ? Please clarify. Thank you..

  • @bhabeshdebnath7717
    @bhabeshdebnath77174 жыл бұрын

    Sir,have you made any video about thr remedy of slip disc,& facet joint arthropathy jointly.I don't know.If yes,plz. tell about,& if not then make a video about it.Because it is very interesting for me.I'm waiting for this.Thanks.

  • @HAFEeX47
    @HAFEeX474 жыл бұрын

    thank you sir. i hope it treats my problem

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    4 жыл бұрын

    Welcome

  • @RAHULPAL-gn8ft

    @RAHULPAL-gn8ft

    3 жыл бұрын

    Problem solve or not Please reply

  • @rajatkumar-lf9tl
    @rajatkumar-lf9tl5 жыл бұрын

    Very helpful video and nice explain sir

  • @DanielSmith-fm4fs
    @DanielSmith-fm4fs6 ай бұрын

    Lovely explanation. Usually in real doctor doesn’t give such details at all

  • @shahid506817
    @shahid5068173 жыл бұрын

    Thanks

  • @Entertainment_Circle
    @Entertainment_Circle4 жыл бұрын

    Hy! Plz guide me about my problem as I’m having central low backache with no peripheral pain complain but having pain seems to be at origin of periformis m/s to left side at upper illiac crest level by lateral trunk flexion at right side but surprising is that i get relief through all flexion exe. But don’t be so effected through extension and now a days having sever para vertebral spasm like condition at lumbosacral level plz plz give ur valuable diagnosis

  • @selinamecwan3379
    @selinamecwan33794 жыл бұрын

    Thank u

  • @rakeshastrogyan4795
    @rakeshastrogyan47953 жыл бұрын

    Very good sir

  • @drlahane
    @drlahane Жыл бұрын

    After doing same exercise feeling relaxed

  • @pradiprana4506

    @pradiprana4506

    Жыл бұрын

    How did you cure it What kind of exercise helpful please help me

  • @ashikeelahimahim9578
    @ashikeelahimahim957828 күн бұрын

    I have suffered from this since 2022 and after watching the video in 2023, it helped me a lot to get back to normalcy.

  • @shalinisrivastava849
    @shalinisrivastava849 Жыл бұрын

    Great excellent....thanks alot

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    🙏🏻😊

  • @homoeopathicmagic.3553
    @homoeopathicmagic.35532 жыл бұрын

    Nice explanation sir.. very valuable knowledge.!!

  • @Arbi_143entertainment
    @Arbi_143entertainment4 жыл бұрын

    How to know it's a case of canal stenosis without x-ray and MRI ..

  • @subhash177
    @subhash1772 жыл бұрын

    Dear sir thanks for this video please let. me know hot fomantation is usefull for lumber stinosis ?

  • @mrudubalasolanki2999
    @mrudubalasolanki29993 ай бұрын

    Thnkyu sir muje ye taklif 8mhine she ab me yhi kshrt krugi

  • @mahmoodulhasan1693
    @mahmoodulhasan16933 жыл бұрын

    very good

  • @soumyatp8957
    @soumyatp89575 жыл бұрын

    Sir what type of exercise should do for l2 l3 annular disc tear

  • @sangappahullur9909
    @sangappahullur99094 жыл бұрын

    Very good

  • @vishakhalakhani8098
    @vishakhalakhani80983 жыл бұрын

    Very well e explained, I was doing the extension exercise all this time my symptoms was getting worse, 👌

  • @bholu1992

    @bholu1992

    2 жыл бұрын

    Flexion ke baad situation improve hua?

  • @sunandaprajapati8877

    @sunandaprajapati8877

    2 жыл бұрын

    Ap ka clinic kaha hai pl addess bhejo

  • @Unplugged-Rohit
    @Unplugged-Rohit4 жыл бұрын

    Thank you so much sir ❤️

  • @AbdulRehman-bi4st

    @AbdulRehman-bi4st

    3 жыл бұрын

    Sir i want to call you on whatsaap plz tell me your whasaap

  • @shantiadhikari2568

    @shantiadhikari2568

    3 жыл бұрын

    Hello doctor I have exactly same problem I find the video is very helpful And tried to contact throgh what’s app but it didn’t connected Can you please send me your best contact details and email address please Thank you

  • @chetramkatala5491
    @chetramkatala5491 Жыл бұрын

    Very nice

  • @bableesingh4907
    @bableesingh49073 жыл бұрын

    Sukriya sir

  • @yaqoobkhan6066
    @yaqoobkhan60663 жыл бұрын

    Thank you so much sir Donu haat or legs jab pain hey yee keyaa karan hee

  • @m.ssharma4746
    @m.ssharma4746 Жыл бұрын

    Thanks Sir you're video are help full, how can I take appointment

  • @naziahabbas7710
    @naziahabbas77105 жыл бұрын

    Great excellent work.. kindly upload videos on cervical pain as soon as possible! Thnks ❤

  • @dr.b.m.guptagupta7499

    @dr.b.m.guptagupta7499

    4 жыл бұрын

    very nice information.

  • @nasirjafri6370

    @nasirjafri6370

    2 жыл бұрын

    Very useful

  • @nasirjafri6370

    @nasirjafri6370

    2 жыл бұрын

    Can we know symptoms of stonises without MRI ?

  • @dilbagsinghsaini6361
    @dilbagsinghsaini636110 ай бұрын

    Very good suggestion. Pl intimate medicine pl. Thanks

  • @Arbi_143entertainment
    @Arbi_143entertainment4 жыл бұрын

    Sir plz make videos on Tkr rehabilitation..

  • @Unknown-wg4nc
    @Unknown-wg4nc2 жыл бұрын

    Good 😊 doctor

  • @amanchauhan1474
    @amanchauhan14745 жыл бұрын

    Sir is it compulsory to do physiotherapy from a college which have IAP approval ?

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