Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
Тәжірибелік нұсқаулар және стиль
Stenosis is narrowing of Spinal Canal or central canal. 3 Best Exercises for Lumbar canal stenosis- Back Pain or Leg Pain relief
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about spinal canal stenosis and foramina canal stenosis in lumbar spine. He also explained 4 exercises for lumbar canal stenosis pain relief.
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
He also explained following points:
Foraminal stenosis, stenosis of the spine, lumbar spinal stenosis, lumbar stenosis, canal stenosis, lumbar canal stenosis, spinal stenosis treatment, foraminal stenosis treatment, exercises for stenosis of the spine, central canal stenosis, spinal stenosis, spinal stenosis lumbar, spinal stenosis symptoms, stenosis physical therapy, secondary canal stenosis, foramen narrowing, physiotherapy for spinal stenosis, how to treat spinal stenosis naturally, stenosis treatment without surgery,spinal lumbar stenosis exercises, stenosis leg pain.
#stenosis #sukoonphysicaltherapy #foraminalstenosis #stenosistreatment #lumbarcanalstenosis #centralcanalstenosis #secondarycanalstenosis #lowbackpain
Пікірлер: 738
Very useful video. Superbly explained. Thanks.
Brilliantly explained. Thanks a lot…
Tq sir, very well explained. God bless u 🙏
Very informative n helpful video. Thanks for sharing.
It's really very helpful. Thanks you so much
Sir really u have great nd clear knowdlge every one understand... Thankuu so much sir ur perious series.
Very nice sir aap ke samghane ka tarika bahut hi sunder hai you are great Dr
zabardast❤Best and detailed knowledge. Thanx a lot for such informative and valueable series of videos on back pain.
Thanks Dr Saheb.Your video is excelleñt
Great humanity services.. God bless u.
Thank you so much sir for this proper guidance..
Super perfect diagnosis 👍👍
Thank you sir for this vital info 🙏🙏
Thank you…. Good exercises suggested.
Priceless, such a knowledgeable person you are Sir, stay blesse ❤️ from 🇵🇰
Brilliant sir you are very good physiotherapist.
After six month , I search my problem.Thanx docter. Very help full video.. Meet very soon👍🏻
Very nice exercises sir 👌 thank u🙏
V good initiative. Keep on serving d community. May Allah subhana wa taalaa bless you and your team in both worlds. Dr Waseem Ahmad sh.
Thanku so much, god bless u sir
Saral ssy batiya hai. May God bless you
Amazing explanation very good thanks sir
Very well explanation and very nice topic always covered
Danke für die guten Rat Helene Mitter
Thanks dr sukoon sahib
❤️❤️Not even orthopaeds give this much explanation to their pt. Hatts off sir
Thanks a lot, good information
Beautiful explanations
Amazing explanation and very helpful back series...thank you Sir
Your advice/excersis are really help full for low back pain, you must shoot your video about neck pain
Nice video sir aap bahot acchi tarah se samjhate ho
Thanks a lot Dr.Varun for all the precious information. I watch all your videos on back pain and disc. Can you also prepare a video to stop SNORING?
So well.you are such a knowledgeable person. Your knowledge helped me with my pain.you are awesome.
Thank you Sir.
Very Useful thanks
Ap bht achy ha my ap ki sari video dekhta hun
well explained sir thank you so much sir
@Sukoonphysicaltherapy
5 жыл бұрын
Welcome
Dr sahab thank you very much ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏
Thanks for Sharing 👍
Thank you so much sir 🙏🙏🙏 Hope this will work. I will also send you the reports and will consult with you. Thanks again.
You are great Dr saab
Very informative
Doctor ur are a precious gift to us from Almighty.
Thnku so much
Diseases in your all videos are well explained and the exceries too
@tanzilamalik219
3 жыл бұрын
Thanks for explaining very well.
You are god sent! Very well explained.
Thanku very much sir 🎉
Thank you Doctor. I am so grateful.
@legendwestin6470
2 жыл бұрын
InstaBlaster.
From Pakistan. U did well. Allah bless u. I got a lot of knowledge from ur vedios. I share it also. V. Good sir
Thank you sir
Good advice sir maney maney thanks to you
Tq very much sir
You are such a knowledgeable physio Haven't seen any physio with such detailed knowledge. Hats off to you and Thanks to you for sharing videos for public use.
@Hargun_cheema
3 ай бұрын
How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Thank youb dr.sab.
I m just 34 and this problem start with me before few months I m really thankful for your guidance
@Hargun_cheema
3 ай бұрын
How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Good explanation
Thanks sir for this information
@Sukoonphysicaltherapy
5 жыл бұрын
Welcome
great knowledge
God bless u sir❤❤
Useful tips thnks
Nicely explained
Great job sir
Sir this video increase the hope of recover from this problem.......
@RAHULPAL-gn8ft
3 жыл бұрын
Bhai recover hua ki nahi
Thank you Valueble information sir I have formenal stenosis Iam talking flexion exercise thanks
Good knowledge 👍
Thankyu so much sir l am suffering from stenosis in right leg pain
धन्यवाद सरजी
Very effective vedio sir ji
Dr. Please make video on physiotherapy for MCL injury
Rocking doctor Salute sir
@aakashtanwar9992
3 жыл бұрын
थैंक्यू भैया जी जानकारी देने के लिए पर भैया मेरे से उठाई नहीं जाता तो मैं एक्सरसाइज कैसे करूं प्लीज भैया कोई ऐसी एक्सरसाइज बताएं जिससे मैं उठ सकूं बेड से
Hey Doc, at 12 minute you said for leg side stenosis turn to right side. If we consider axial rotation at lumbar area, this right side turn will do apophyseal joint approximation at left side and joint separation at right side. So is not that joint separation will be helpful in foraminal stenosis ? Please clarify. Thank you..
Sir,have you made any video about thr remedy of slip disc,& facet joint arthropathy jointly.I don't know.If yes,plz. tell about,& if not then make a video about it.Because it is very interesting for me.I'm waiting for this.Thanks.
thank you sir. i hope it treats my problem
@Sukoonphysicaltherapy
4 жыл бұрын
Welcome
@RAHULPAL-gn8ft
3 жыл бұрын
Problem solve or not Please reply
Very helpful video and nice explain sir
Lovely explanation. Usually in real doctor doesn’t give such details at all
Thanks
Hy! Plz guide me about my problem as I’m having central low backache with no peripheral pain complain but having pain seems to be at origin of periformis m/s to left side at upper illiac crest level by lateral trunk flexion at right side but surprising is that i get relief through all flexion exe. But don’t be so effected through extension and now a days having sever para vertebral spasm like condition at lumbosacral level plz plz give ur valuable diagnosis
Thank u
Very good sir
After doing same exercise feeling relaxed
@pradiprana4506
Жыл бұрын
How did you cure it What kind of exercise helpful please help me
I have suffered from this since 2022 and after watching the video in 2023, it helped me a lot to get back to normalcy.
Great excellent....thanks alot
@Sukoonphysicaltherapy
Жыл бұрын
🙏🏻😊
Nice explanation sir.. very valuable knowledge.!!
How to know it's a case of canal stenosis without x-ray and MRI ..
Dear sir thanks for this video please let. me know hot fomantation is usefull for lumber stinosis ?
Thnkyu sir muje ye taklif 8mhine she ab me yhi kshrt krugi
very good
Sir what type of exercise should do for l2 l3 annular disc tear
Very good
Very well e explained, I was doing the extension exercise all this time my symptoms was getting worse, 👌
@bholu1992
2 жыл бұрын
Flexion ke baad situation improve hua?
@sunandaprajapati8877
2 жыл бұрын
Ap ka clinic kaha hai pl addess bhejo
Thank you so much sir ❤️
@AbdulRehman-bi4st
3 жыл бұрын
Sir i want to call you on whatsaap plz tell me your whasaap
@shantiadhikari2568
3 жыл бұрын
Hello doctor I have exactly same problem I find the video is very helpful And tried to contact throgh what’s app but it didn’t connected Can you please send me your best contact details and email address please Thank you
Very nice
Sukriya sir
Thank you so much sir Donu haat or legs jab pain hey yee keyaa karan hee
Thanks Sir you're video are help full, how can I take appointment
Great excellent work.. kindly upload videos on cervical pain as soon as possible! Thnks ❤
@dr.b.m.guptagupta7499
4 жыл бұрын
very nice information.
@nasirjafri6370
2 жыл бұрын
Very useful
@nasirjafri6370
2 жыл бұрын
Can we know symptoms of stonises without MRI ?
Very good suggestion. Pl intimate medicine pl. Thanks
Sir plz make videos on Tkr rehabilitation..
Good 😊 doctor
Sir is it compulsory to do physiotherapy from a college which have IAP approval ?