I do listen to you guys almost every day I walk or ride my bike. I’m 63 years old. I bike about 12-15 miles or walk about 3.5 miles alternating days. You motivate me and makes the time just fly by. Thank you so much.

I love how direct and honest Dr Barnard is. He gives a yes or no immediately without mincing words and then explains his answer.

I’ve lost count how many Exam Room podcasts I’ve listened to……. Incredibly grateful, healthy and three years vegan❤️. Thank you for all you do!

@TheHouseofFruits

Жыл бұрын

Same !

@pbatlake

Жыл бұрын

Ditto! Exam Room Podcast is instrumental in supporting those of us who wish to live healthier lives! I feel like I have reprogrammed myself to stop eating food that doesn't support good health. Having lost siblings who consistently made unhealthy food choices prior to their earlier than necessary deaths (having succumbed to the SAD), I think of them any time I want something unhealthy and I immediately choose not to indulge. Works for me every time!

@sandunravisanka938

Жыл бұрын

How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/

@frompizzaaddicttovegan

Жыл бұрын

I’ve lost count too!

Stressful work/home life, drinking alcohol, smoking, eating junk food and not sleeping well or exercising are the main factors that take a toll on our minds and bodies as ‘unnatural aging’

Great program! Sweet potatoes are one of my favorite foods!

Love this show. Great work people.

Don't worry. God bless you with many more blissful years for the continuity of this amazing service you have for us people of the world who benefit much from this podcast. This maybe a simple word but accept this for it's heartfelt Thank you. God bless everyone 🙏❤️💗❤️

Personal experience, it does not matter your age, you gender, post menopause etc. This approach works. I use Healthy , John McDougall, Essylstein approach. I’ve lost over 10 pounds even though I started with 25.0 BMI.

@78cheerio

Жыл бұрын

To Clarify one of the people I follow has a Healthy Emmie KZread etc channel. She also featured Healthy Mommy who has taken it off and kept it off in her 60s. Healthy Dad made a cookbook. They use the 50/50 plate to lose weight, and then maintenance is easy once you understand the basics. I didn’t sign up for her private service, I just watched the free KZread and also Jeff Novak, RD for registered dietician, has a great video on calorie density. It’s so much easier than tracking or counting calories. Watch his video that is a presentation style. He’s a funny rather short fun loving guy, with lots of expertise n the topic.

Love this episode! You 2 confirmed what I suspected. Thanks! CC and Doc Barnard never disappoint!!

This is just a wonderful episode! Thank you gentlemen. It doesn't get any better. ❤❤

Thank you from UK 🇬🇧 just found you and enjoying it. Sharing with family and friends.

Thank you Chuck for another fantastic podcast..I love the clear, sensible and straight forward from Dr Barnard..outstanding doctor and practitioner..you are both a superb team 🙏

Love the show Mr. Chuck.

Healthiest podcast in the world! Thank you, gentlemen!

@sandunravisanka938

Жыл бұрын

How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/

Great information...thank you.

I do hope you record the ICNM conference for this channel to share. Thanks.

I love dr barnard. He is such a nice man. A real human.

Thank you very much ! That was great information for me

@sandunravisanka938

Жыл бұрын

How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/

I just recently started watching videos with Chuck and other fine peeps. And I just wanted to mention that I keep having to turn down my volume when Chuck speaks as he’s coming in a lot louder for some reason. Anyway thank you so much for sharing the awesome helpful information !!! 🥳👍😊🌷

Awesome content!

Thanks for another good video. Great idea about sweet potato as a quasi salad dressing. 👍

@WestVirginiaDee

Жыл бұрын

Avocado makes a delicious " dressing", mash it, add seasonings & a bit of lemon or lime juice. Distribute well into salad by mixing it in, instead of just putting on top. You can add balsamic vinegar or maple syrup, thin it out with a bit of oj....options & flavor combinations are endless!❤

Great show! Are Conference seminars going to be available to watch at a later date? Hope so.

Great! Thank you!

@sandunravisanka938

Жыл бұрын

How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/

I bought into the low fat craze as a young woman in my late teens and for 40 years ate that way. I always suffered from anxiety/depression which affected my life negatively in so many ways. 5 years ago I learned that our cells all have saturated fat in them and as hard as it was to add butter to my vegetables, high quality ev oil oil etc...my mental and emotional health finally normalized. Trust me...it was one of the hardest things I've ever done...to change my mentality on fat. It took me the best part of a year to lose my fear of eating fat. These exclusions cause eating disorders and I am living proof. I live on pur farm, grown a huge veg garden, including apples & 3 kinds of berries, I grind our own cert organic wheat for 100% ww bread. So I have eaten 20 or more plants in a day for 45 years. I also eat some wild meat, fish, dairy and I feel the best ever & no more eating disorder & my blood numbers are excellent & no meds. I have learned that one way of eating doesn't fit all people and we can be healthy eating different and with gratitude. I am not a junk food eater, however, if it happens once in a while my body is completely fine. I'm grateful to have found that fat, even saturated fat... is not a villain. Its necessary.

I listen to the podcast/videos while walking 1-3 miles every morning. Love it! 😂👍🏼👍🏼 37:41

Chuck ...how about interviewing your self And giving tips u can use everyday I.e. practical stuff

I respectfully disagree the doc’s assertion that increased metabolism stops when exercise stops. Certain exercises, especially weight training, induce a series of positive post-exercise responses from our body which consume energy. These adaptation activities include muscle repair and muscle growth. Personally, based on my health tracker, after my early morning weight training my heart rate and calorie burn typically remain elevated for at least 6-8 hours (sometimes even more, until bed time). To sum it up, weight training exercise is easily my go-to method to ramp up my metabolism. In case you wonder, I’m a man in my mid 50s.

😂 I love listening to you when I walk . Look forward to walking because of you.

One of the reasons women gain weight at menopause is that it often interferes with their sleep. Add to that the fact that exhaustion from lack of sleep often leads to less physical activity and exercising, women do see menopausal weight gain.The stress of menopause can also raise levels of cortisol, which can make central adiposity more likely.

My vice is peanut butter. I can keep oil out of my diet ( I used to LOVE olive oil) but I can't find anything that replaces my love for peanut butter. I'm certain every extra pound I carry is made of it 😂😂😂 At 51, my experience with metabolism is that it's on fire when set myself in advance with healthy snacks in house and at work. The moment I get too busy to plan in advance, potato chips become a food group and my metabolism crawls. I think this because I pay attention to hair and nail growth and see patterns.

@beelzebubba123

Жыл бұрын

Have you tried powdered peanut butter? It’s spot on, just a little thinner than regular pb

@IResonateWithU

Жыл бұрын

@@beelzebubba123 wow! didn't even know it existed! Thank you!! 🌤

@pbatlake

Жыл бұрын

I'm also going to suggest powdered peanut butter. I like it because the flavor is great but most of the natural oils have been removed, so it has much less fat. I like it so much that I recently made plant based peanut butter cookies using it just as I would regular peanut butter. They turned out GREAT!

@IResonateWithU

Жыл бұрын

@@pbatlake that is sounding REALLY good to me right now! Thank you !

@TheHouseofFruits

Жыл бұрын

Tahini ! 🤣 same but different.

Will the ICNM conference proceedings be available for free at some time for the general public?

Is there a cookbook available with all of these recipes?

Please please make the conference virtual for those natural health professionals.? Please record and make available.

Can you please post the link for the ICMN? International conference on Medical Nutrition

Great talk. Is there any kind of campaign to keep all nursing home residents eating optimally, especially the medicare folks?

I'm 58 and my weight is much lower than when I graduated High School. I had a BMI of 25 then. My current BMI is around 18: slightly underweight. Menopause caused me to lose weight.

@Elizabeth-dg8dn

Жыл бұрын

I have not gained weight because of menopause, also weigh a bit less than when graduated high school and have bmi 18, but I do find body shape changes some as we get older. Abdominal area poufs out a bit more and there is less elasticity in skin etc.

@Elizabeth-dg8dn

Жыл бұрын

Did you change your diet or exercise around menopause or do you have less of an appetite which causes you to lose weight?

@denisea.9033

Жыл бұрын

Did you notice any muscle loss as you went through the transition?

5 star!

I'm still an adolescent 💪 after forty. Good to hear :)

I love sweet potato in salad too!

Regarding sweet potato, I enjoy it with pineapple. Give it a try...provided you like pineapple.

My bmi hit 24,9 and my mother inlaw was already complaining to my husband that i really shouldn't lose any more weight. WFPB low fat low salt.

@sandunravisanka938

Жыл бұрын

How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/

I wonder if pumpkin is as good as sweet potato in terms of nutrition and health benefits? The latter is 3-5 times of regular potatoes in my country

healthy micro breakdown for weight loss? I"m currently 60-24-16.

What about organic milk? Is this milk any better?

Thank you for all you do! I have a question…I do use chosen foods avocado oil spray occasionally. It says 0 calls and 0 fat. Is this ok to use?

@nurserobin9590

Жыл бұрын

@@user-rph2ml absolutely. I’m wondering if the spray is ok to use though.

@hankhardisty9433

Жыл бұрын

Take a look at the serving size. It will probably be 1/4 gram, a tiny tiny really tiny spray. Might as well not use any at all. This is an allowed deception in our food labelling system! Check this link: kzread.info/dash/bejne/amiTl7Gvc7bOctY.html

@fracritel

Жыл бұрын

@@nurserobin9590 no

Went out to eat with a friend. Can’t believe how much butter she used. I am still in shock. Very sad

loooooove

Does a faster metabolism mean faster aging as Dr. Fuhrman has mentioned?

@fracritel

Жыл бұрын

Yes

Please is cacao butter a bad fat?

what about dried fruit?

I like you and what you do, but I can’t stop weight gain on this diet

Please does MSM helps gut and joints and for how long is it safe to take it? 🙏🙏

@theartificialsociety3373

Жыл бұрын

If it helps, it is a minor effect at most. It may be causing harm too which is usually the case with supplements. Placebo effect is powerful and more likely reason for people that think there is benefit. But bet is starchy whole food plant based diet, lose weight if heavy.

I ‘ve been having a Tbs spoon of tahini and a Tbs spoon of chia for the calcium and for the omega 3. Is this going straight to my waistline as a middle aged woman?

@TheHouseofFruits

Жыл бұрын

No, but alcohol would.

@denisea.9033

Жыл бұрын

Depending on how much more fat (even natural fats) is in your diet, it can.

I like your program but when I ask question you will not answer thanks dr for the great video ❤❤

Sweet potato with cinnamon yum

Make it quick! I'm very mid life!

Infact your ment slow down metabolism to live a long life !!!

So should I eat shortly after getting up

@sandunravisanka938

Жыл бұрын

How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/

I’m confused is he saying don’t have any fat at all? Aren’t we supposed to get every macronutrient for optimal health. Obviously not talking non plant based fats. So how much fat is too much ?

Do you age faster with a faster metabolism?

So what happen if you never had your monthly period had at 34 a hysterectomy and only went through menopause at 52😊🤔

@theartificialsociety3373

Жыл бұрын

Diet doesnt change.

@sandunravisanka938

Жыл бұрын

How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/

@theartificialsociety3373

Жыл бұрын

@@sandunravisanka938 Dr Bernard would not tell people to take a drug or supplement for slow metabolism because most people do not have it. But doesn’t hurt to check thyroid function and make sure they are getting enough iodine from seaweed.

Dr. Barnard failed to point out that the more exercise you do, the more mitochondria your muscles make, and the more effective at burning energy they become. So exercise pays a much larger part than he said.

👍🏻👍🏻👍🏻👍🏻👍🏻

Isn’t cholesterol necessary and used by every cell including the brain!?!

@denisea.9033

Жыл бұрын

Yes and your liver makes all the cholesterol you need, supposedly.

Chuck DON'T worry about turning 40. I am 73 years old and wear the same size jeans that I wore when I graduated H.S. in 1967 (29" waist). I am 90 percent plant based and eat NO processed food. I DO eat 2 eggs and an avocado every day and take 12 tablespoons of oil every day (olive oil, MCT, fish oil and avocado oil). I got a colonoscopy at age 65 but other than that the last time I was at a doctor was in the spring of 1969.

@sharon-qc3gn

Жыл бұрын

Wow! That’s great

@PooPooBanana2

Жыл бұрын

eggs are evil try harder pls get your calories from something not horrifically cruel.

@11235Aodh

Жыл бұрын

Please avocados cost a whole ton of water, don't get them from Chile. Several villages without water because of it. Check ep 2 or 3 of the series Rotten (on netflix) it centers around the avocado business.

@sharon-qc3gn

Жыл бұрын

@@11235Aodh did not know that about avocado, I will look at that documentary on Netflix.

@williamhenry3337

Жыл бұрын

@@PooPooBanana2 ribeye is too expensive

I think 60+ need extra vitamins besides the ones you say we need.. DHA for one...

@k.h.6991

Жыл бұрын

that's not a vitamin.

@blessedgraceindeed

Жыл бұрын

@@k.h.6991 There are vitamin's that have DHA in them.

I tried vegan. I cooked my own beans .are grains vegetable fruit soy nuts. No process at all no oils at all. No condition previously. My blood sugar was 70 went 95. My cholesterol was 170 went to 220. My tryg. Went 185. A1c 5.5..and I had shakes...I don't eat process red meat or cheeses pork...I wkout since 19 now 63. I went back to eating fish eggs whites a little turkey... My gums are better.. my shakes went away...I also have ostopenia ..went back to heavy weights.. a little yogurt feel better

@VeganWellnessTribe

Жыл бұрын

Did you seek medical intervention or advice when you experienced problems or did you self diagnose and assume that you solved the underlying problem by a diet change? Did you use an app like Cronometer while you were in transition? Did you make sure you were getting enough calories? Because what you’re describing doesn’t make sense unless you have something else going on. I’d go to the Dr. Good luck.

@blessedgraceindeed

Жыл бұрын

@@VeganWellnessTribe I have lots of medical experience ...had lots blood work..thanks for your opinion

@sandunravisanka938

Жыл бұрын

How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/

It’s too bad the Dr. Barnard did not feel there was any benefit to checking hormones in menopause. There can be many benefits to hormone replacement therapy for women and men.

@theartificialsociety3373

Жыл бұрын

Gives you placebo effect and heart disease and encourages cancer. Thats not the kind of result Neal recommends. But if you want to get benefit then lose some weight, get exercise, and eat starchy staples whole food plant based diet.

40!!! You don't look a day over 39, mate.

metabolism is aging. seems pretty dumb to want to accelerate. capitalism leads to poor philosophy in all areas of life

Was listening until the vegan propaganda kicked in... too bad

@Sunlineish

Жыл бұрын

That's a pity.