I completely loved it! These mechanics were definitely needed

Great Video. The options an athlete has with bands is endless. All brilliant exercises for all runners not just sprinters.

@jeffmax4108

2 жыл бұрын

Hey partner cam u tell me where to get these bands

Great video man! I'm glad you have mentioned hip flexors exercises!!! Thank you very much!

Become a Member: bit.ly/3sWnqZ1 Training Programs: sprintingworkouts.com

@TK-cw4yi

5 жыл бұрын

Good afternoon the bands are not available. The link page is unavailable. Anywhere else you know where I can purchase

@jaybrockhaus3712

4 жыл бұрын

@raedoe112 probably both because otherwise you will have only one good leg and that would slow you down

@jeffmax2941

4 жыл бұрын

Where did u get the bands partner

Congratulations. Excelent Video !

Great wind sounds

Great presentation coach

You are doing great work.🌹

Best exercise

Very good explained. It enables you to get the true nature of all those drills. Thank you very much. J

@jeffmax4108

3 жыл бұрын

Where to get these bands

Thank k you from New Zealand

Good solid workout. Good content.

1. Banded accelerated strike step 3:09 2. Top speed strike step 3:25 3. Top speed strike step switch 3:57 4. Top speed strike step switch (two bands) 4:23 5. Banded hip flexion 4:54 6. Anti Rotation exercise (inside leg and outside leg) 5:36 7. Leaning hip flexion 7:27

@miroslavzhizhovski

Жыл бұрын

Stop spoiling!!!

Great video

I learned a lot of from you.I follow you from turkey🖐🖐🙏🏼

@ATHLETE.X

6 жыл бұрын

Thanks for watching!

Thank u sir 🥰🥰

Great tips very useful for football

Your a good athlete Thank you for this incredible content

Great video and super ideas for stabilisation and strength. Thanks

Thank you this really helped💪🏽😊

Ho wo I love this track🏃😎

HELPFUL! I have the problem where my shin is too vertical and my calf/ankle cant support the weight to create power

Sprinting with these bands is quite handy I assume. Core workout is definitely important to improve your sprinting. Anyways, these bands are something I will definitely give a try.

@jeffmax4108

2 жыл бұрын

Do u know where to get these bands

very nice

Hey can you do a video on sprint shoes(spike&spikeless) please:)

i love your video ans have learned things i didnt know before.how do you do resistance bands for arm swings

This shit lowkey goated

Great video may I ask what's u run the 40

Very nice 😉

Thank you sir . If you don't mind my sprint is horrible although coaches tell me I have quickness and power I'm still not able to execute this two important components as efficient as needed? I have no idea what wrong?

Should I do these after or before a workout

Cody, would you use the GHD during the competitive season when an athlete is sprinting 3 times a week, or would that exercise increase the risk of hamstring injury due to slow recovery time?

Do you have any tips or any videos to point to on resistance band training while being injured? I have an early stage of stress fracture in my foot so I must not put any weight on that foot for a few weeks. I would still like to be able to train speed and certain movements that would maintain or even develop my sprinting while recovering from the injury. Thanks in advance!

Would these exercises be a viable alternative to an elliptical machine? I don't have money for reliable machine, and I hate going to the gym, but the elliptical was so beneficial for me. Could I get the same benefits from resistance bands like you show here?

Have you seen Stroops bands? What is the fabric on the outside of the band used for?

Super program ! Because of wind, i can't hear well. This exercises must be done under time or under number of repetition ?

Can I use this resistance band excerise for roller speed skating?

Wow I feel like this what I have been missing the whole time. I am strong and well conditioned but I can’t get past 53 flat on the 400. This will fix my form because I feel like my legs are a little wild in the back and my starts are slow as crap for how strong I am. Thanks for this video. I ran 53.04 for the first meet yesterday, after a sometime I will come back and say what my final PR is by the end of the season. Going for that sub 50!!!

@flightthegoatreacts3991

6 жыл бұрын

Beerus Sama Dang bro. What workouts did you do to get to 53 second

@MichaelDeLaRosa

6 жыл бұрын

Flight The Goat React's 200 repeats like 6 plus Hitting consistent times Ladders A couple 300 repeats Some 450 repeats also That’s for endurance. There are more For speed I say sprint anything 100 meters or less at a 100% focused on form

@MichaelDeLaRosa

6 жыл бұрын

Flight The Goat React's also train with people faster than you I think that’s most important

@flightthegoatreacts3991

6 жыл бұрын

Beerus Sama do you do it all in one day or which should you do each say

@flightthegoatreacts3991

6 жыл бұрын

Beerus Sama You seemed to know because I am a 200 guy bumping up to the 300 hurdles and 4×400

Should I do this at the beginning of training ?

Which type of tension lbs are you using for this workout?Sir

Sir I beg you how to TIE knot for resistance band

When we can do this before sprint or after sprint?

Can these excerises be beneficial for track athletes over 40??

what type of knot are you using for the first dril

Hi cody can I do band workout in season and pre season also plz reply

A little off topic but do you have any recommendations for someone who gets Charlie horses in the calves when sprinting?

Reps & sets for exercises?

Can you do these with weights on a cable ?

Can i incoporate bend resistance workout (For explosive speed/power) into my strength training (Like bench press, back squad or deadlift) ? Because i've feel lost a lot of muscle if i just work on resistance band. And then i think, i've lost my strength too. Thanks for the answer, i appreciated it.

@ATHLETE.X

6 жыл бұрын

Most definitely. You can do bands by themselves, add bands to exercises like DB Bench Press, all kinds of options! Bands are especially useful for trying to accelerate the bar through the whole range of motion, vs slowing down at the top like people usually do during bench, squat, deadlift, etc.

@felimessi3059

5 жыл бұрын

ATHLETE.X would these exercises work for soccer too?

Thanks! 😍🔥💥⚡⬆

@ATHLETE.X

6 жыл бұрын

Thanks for watching!!

@jeffmax2941

4 жыл бұрын

Where to order the bands

hii, how many times should we do this a week ??

This is jeff cavaliere from athletex.com

Nice clip. But please please buy an external mic with some special coating against the wind :)

@ATHLETE.X

5 жыл бұрын

I almost got blown away! lol

How come is see leg forward

Where do u get these bands

I looked up n the link but I don't know what hese using it doesn't the mini band and the others he using

Can these be done everyday or is there only certain days? Like should these be done on speed days, speed endurance, long runs, hills runs, etc

@ATHLETE.X

6 жыл бұрын

Hey thanks for the question! They be used any day, but you can focus more specifically on a given quality if you keep certain ones for certain days. For example, the two done with the orange band are optimal when paired with acceleration work, while the upright exercises are a bit more specific to speed and speed endurance. Early in the year, I would do them all in the same session to develop the qualities generally, but as the year progresses you can change things up and use certain exercises with certain workloads (such as some for accel days and some for speed days).

@MegaMamba1042

6 жыл бұрын

ATHLETE.X thank you so much! Will use it in my training. Also can I do this on days I don’t lift weights?

@MegaMamba1042

6 жыл бұрын

ATHLETE.X also how many sets and reps for each exercise? 3x5 each leg?

@khushpreetsingh928

6 жыл бұрын

same my ?

@freemusic7421

6 жыл бұрын

Kirko48 This was great, I've been looking for "running programs to increase speed" for a while now, and I think this has helped. Have you heard people talk about - Ralebney Running Recoilless - (do a search on google ) ? Ive heard some great things about it and my brother in law got great results with it.

Resistance Band Workout

Athlete X can i do these 2 first excersises as fast how i can for 8 sec with long rest ?

@ATHLETE.X

6 жыл бұрын

I would start slow but then speed up as much as you feel is safe. 8 seconds would be a good length

@kk-ds9ix

6 жыл бұрын

Or better way for improve acceleration explosive and speed will be something like 3 sets of 5 super fast moves with long rest?

Hi Cody, Thanks again for your videos. I have a question regarding a topic that I am not sure whether you have covered. Namely, I wonder what are your insights about cadence & stride length. I think this is very interesting because you can have 2 athletes running the same times, though, one might have a very high stride frequency and short stride lenght whereas the other might have the opposite qualities. Accordingly, even though they run the same times they need different trainings (or not?). So long story short: what is your opinion on this topic? Thanks in advance!

@ATHLETE.X

6 жыл бұрын

Great question, and probably one I will talk about in more depth in the future. Often times, a study will show one or the other is the determinant to running fast. As with anything, its probably a combination of things. This came out in 2011 (www.ncbi.nlm.nih.gov/pubmed/20980924) which showed that it was athlete dependent which factor was their means of success - frequency vs length. I personally believe that we should aim to sprint with as high of frequency as we possibly can, as long as we do not sacrifice optimal mechanics. Usually the area we can pick up some extra frequency is during the residual phase, where the leg has already produced force into the ground but is either moving backwards or not moving at all. If we can initiate the forward movement of the thigh soon, we can apply force to the ground sooner and ultimate propel ourselves toward the finish line sooner. Upping frequency is an issue if the athlete tightens up as a result of quickness/frequency cueing, so that has to be looked on on a case by case basis (i.e. how someone responds to various cues). If you see yourself or an athlete increase frequency and the positioning, posture, and overall technique gets thrown out of wack, they are likely over-cooking frequency. If they can do so without hurting technique, then its likely a great thing for them to do when healthy. Stride length is, in my mind, just a result of how much force you put into the ground in the proper force vector/orientation of force application. I think that is a harder variable to manipulate, whereas cadence and frequency are a little bit easier to modify from one rep to the next (cueing to go quicker or by being more relaxed. Antagonist relaxation is huge when it comes to speed and frequency). Stride frequency is usually a natural result of optimal force application being paired with solid force output capabilities, so likely takes longer to change. If one adjusts their frequency by a small bit, they might end up achieving greater stride length, because they are now hitting the ground at a more optimal time relative to the stride cycle, and in a more optimal orientation or force vector than when they didn't move with as much frequency. Hope that makes some sense.

@enricmolineburgos5403

6 жыл бұрын

Thanks for your quick reply. Unfortunately the link you shared is either not working or its access is restricted for some people. Your arguments make a lot of sense. The only thing that shocked me a bit is I always thought that stride lenght was easier to improve rather than stride frequency since the stride frequency is determined by your nervous system and the stride length by your strength (of course I might be wrong). Nevertheless, sprinters need to train both of them and my question was more oriented towards more advanced sprinting athletes which have already reached (or almost) their highest level and whether they could benefit mostly from specific training focusing in their 'weakest point' (slow stride frequency or poor stride length) or rather a more generic training to keep improving both qualities. This is quite a mean question because I guess both arguments have its pro's and con's and there is no right or wrong answer. However, I consider that it can rise a nice debate and I was interested in knowing your two cents. Thanks in advance for reading me and if you ever decide to make a video about this topic I will definitely watch it!

@ATHLETE.X

6 жыл бұрын

Heres a good document which covers some concepts on cadence and stride length regarding acceleration. www.iaaf.org/download/downloadnsa?filename=4f8ca4ea-8835-411e-b1e1-fcd8ff291b3c.pdf&urlslug=a-new-concept-of-sprint-start-and-acceleratio

@enricmolineburgos5403

6 жыл бұрын

Thanks a lot Cody! :)

I want to buy these bands.From where can I get this ?

I thought plyometrics require eccentric contraction immediately followed by concentric contraction. So you'd start with the foot on the ground, let the band pull it up, and immediately stamp the foot back down.

What do athletes do when they have muscular pains in their body.

@flightthegoatreacts3991

6 жыл бұрын

Play with your fat meat

How long does the bands last? Do they get stretched out eventually?

@jeffmax4108

2 жыл бұрын

Hey partner can u tell me where to get these bands

The link to the product doesn't seem to work anymore. Is there an alternative link or another product you'd recommend?

@davidadunola7867

4 жыл бұрын

Just get them from amazon

Thete is no description

How much do they cost?

Why don't you let the knee open in the exercise for the top speed ?

What is the kg resistance in each of the bands that you are using ..?

SCC!!

Can I combine this on my lifting sessions?

@ATHLETE.X

3 жыл бұрын

Yeah you can try that for sure. You could superset them with a main lif/jump, or do them on their own.

@chrisrocafitness1595

3 жыл бұрын

@@ATHLETE.X thanks coach!!

@chrisrocafitness1595

3 жыл бұрын

@@ATHLETE.X I do it before lifts coach

Athlean-X flashbacks

@jeffmax4108

3 жыл бұрын

Do u know where to get these bands

@crazitalianathlete1997

Жыл бұрын

😂😂😂

This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

@ATHLETE.X

10 ай бұрын

The equipment is not so important, it’s how you train and eat. HIIT style training, sprinting, avoiding sugar, etc. So if they’re used for something like a HIIT workout, bands can probably help.

please do your commentary inside so that wind stays outside where it belongs, not in your mic. otherwise great stuff

I'm no sprinter but are these exercises good for endurance conditioning?

@manofgod7622

4 жыл бұрын

Yes. Just do more repitions.

What's the name of this rope, plz tell me eagerly

@7vn214

5 жыл бұрын

Resistance bands

You should re-record the audio. The wind noise is just too distracting.

anybody from Sumesh sir's training lol

@ATHLETE.X

3 жыл бұрын

Who is that

Plzz talk to Hindi sala

Useless

Some advise and im finding this a lot. Talk less man theres way too much talking

@starlight446

5 жыл бұрын

What he is saying is important for preventing injuries, to many people do these bands wrong and it sucks once you get hurt trust me I know from experience.

@jevgenijudin829

4 жыл бұрын

There is the reason behind him talking!

Great video

@ATHLETE.X

6 жыл бұрын

Thanks man!