Shoulder mobility and stability...music to our ears. Thank you Nsima.

@NsimaInyang

3 жыл бұрын

You’re welcome!

Bro! This was intense. Felt way more athletic than the others you've made in the past; although I've not done any of the challenge routines. Loved this, keep it coming!

Amazing man thanks

Looks like I have a new stretch/ ab workout to try tomorrow morning.thank you for sharing

@NsimaInyang

3 жыл бұрын

Yep, you're welcome!

Thank you for sharing new content. I do your routines whenever i can, this one was something new, really like it. Waiting forward for new routines !

Ok... so I haven’t had to do any alternate variations since doing Smooth Panther.. until now. Yeah, I may not be as low or deep in a position but today I couldn’t do the 3rd variation of the bird dog: same side. Whoa! This was a great routine, sir! Thank you 🙏

@NsimaInyang

3 жыл бұрын

You’re welcome Ryan! Glad you dig it!

These are honestly such a game changer thanks for doing these stretch routines. You're great and I hope your channel continues to grow :)

@NsimaInyang

3 жыл бұрын

Thank you!

Great Routine! Keep Going

@NsimaInyang

3 жыл бұрын

Haha will do!

Amazing. I liked the novelty and more upper body/shoulder stretches!!

@NsimaInyang

3 жыл бұрын

Glad you enjoyed it!

Really enjoyed this one. I liked the stability stuff. First time I finished a video with a little sweat on 💪

@NsimaInyang

3 жыл бұрын

Yo, that’s awesome! Glad you liked this routine!

This one was very challenging. Thank you for the great routine it really pushed me . Feeling grateful

@NsimaInyang

3 жыл бұрын

You’re welcome Cole!

Hope you guys enjoyed this one! Let me know how you liked the CARS!

@biggzpremiere1665

3 жыл бұрын

Always enjoy everything you do Centaur💪🏾

@jimmyhulk420faccini3

3 жыл бұрын

Followed you From Mark Bell ... Just started watching your vids ... Your my New Favriote Yoga teacher

@6954tmack

3 жыл бұрын

Thanks for another great routine. Core and shoulders feel looser and activated!

@jerry-ny7hs

3 жыл бұрын

What was/is the Cars.?didnt hear that in video

@jimmyhulk420faccini3

3 жыл бұрын

@@jerry-ny7hs cars was the 2nd routine on floor with shoulders Amazing bye the way

I am very pleased that you are downloading these more frequently can you make a routine before squats LOL

@NsimaInyang

3 жыл бұрын

Glad you enjoy em James!

@jameshouck440

3 жыл бұрын

@@NsimaInyang I already did this routine twice this week. I'll tell you what my shoulders feel so healthy with that new stretch that you introduced awesome stuff here and it's free you are providing a very vital and useful service to many keep it up

Another dope routine Centaur! Just out of curiosity, have you ever considered starting your own podcast?

@NsimaInyang

3 жыл бұрын

lol, I already have man. It's called "We Don't Know Yet"

@biggzpremiere1665

3 жыл бұрын

Nsima Inyang Yes but emphasis on the “We”... You and Brian do this one, which I am a fan of. I was thinking you doing one with just NSima. You’re so incredibly knowledgeable and have so much to offer the public! Plus you have a refreshing personality man!

@NsimaInyang

3 жыл бұрын

Biggz Premiere i appreciate that man, but I’ll use KZread for content with just me haha. On podcasts I enjoy talking with others

👌🏼💪🏼

@NsimaInyang

3 жыл бұрын

👊🏾👊🏾

👍🏽

I tried this morning.Ive done bird dog before but same side was new and harder.What was car? Last part laying back I could not do but have something to work on.Ill have to check out your other videos.I am new subscriber and need short stretch/ yoga to do in morning before work

@NsimaInyang

3 жыл бұрын

Nice Jerry! Yeah, there’s a ton of shorter routines on the channel

I can do all these 20ish minute ones.. but man I cant get through any of the challenge ones yet lol

@NsimaInyang

3 жыл бұрын

Just build up to it!

You can also do sphinx with forearms and elbows on ground for us less flexible

@NsimaInyang

3 жыл бұрын

Very true 👊🏾, I’ll make sure to mention that in later vids

@jimmyhulk420faccini3

3 жыл бұрын

Bridge for Saddle works too ... Thank you... Love your routines.. You Came into my fitness life at the right time .. I can tell you know what works because your a lifter I've follwed yoga for many years and have learned many modifications due to my non flexabilty in the past Rugby and weight lifting I've been following your routines a.m n p.m

First

@NsimaInyang

3 жыл бұрын

yee