Small hip muscles

Ғылым және технология

Let's have a look at the lateral rotators of the hip. Why are there so many of them? What do we use them for?
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Пікірлер: 120

  • @tikokhachirashvili5520
    @tikokhachirashvili55205 жыл бұрын

    You're basically Bob Ross of anatomy. Love your videos so much ❤️

  • @lindagreengrass9898

    @lindagreengrass9898

    4 жыл бұрын

    Yeah, he makes learning fun!

  • @zandrienabridges7977
    @zandrienabridges797711 ай бұрын

    I’m a physical therapy graduate, after 25 years of not having to do with my profession,Im trying to review my anatomy for my board exam test, and your God sent to me.Your knowledge, humor and your dedication of helping others through your videos is very helpful….God bless you

  • @marcostawil
    @marcostawil4 жыл бұрын

    "you're just gonna have to believe me" epic! Your calsses are amazing and funny, good job and thank you!

  • @yogawithdashafromrussia6272
    @yogawithdashafromrussia62726 жыл бұрын

    You should put more hashtags! This should be watched by hundreds of thousands of people. It is amazing! Thank you

  • @SamWebster

    @SamWebster

    6 жыл бұрын

    Thanks - feel free to share the link widely!

  • @septicaemiaussus5875

    @septicaemiaussus5875

    5 ай бұрын

    @@SamWebster #porn

  • @evankuma1537
    @evankuma15375 жыл бұрын

    Medical student from Melbourne, Aus - I wish I had you as an anatomy tutor! These videos deserve so many more views. You have literally got me through my required anatomy knowledge in the second year!

  • @imranpathan1053
    @imranpathan10533 жыл бұрын

    You are too good. 1st time I am writing a comment. Your videos are knowledgeable, informative, easy to understand and also a little funny. In short they are very enjoyable and knowledgeable. Thanks a lot. Great job.

  • @MeredithMasi
    @MeredithMasi3 жыл бұрын

    3rd time watching this video in my career in physical therapy school, and it is still useful every time! Great recaps keeping the anatomy fresh. Thanks!

  • @moorekarol
    @moorekarol3 жыл бұрын

    You're the most gracious and funny teacher ever, I almost cry of happiness at how much I can understand when you explain, I tried the whole youtube, seriously. You're saving my first year of Med School. Thank you!

  • @kamalahmad7979
    @kamalahmad7979 Жыл бұрын

    Wow! Simplicity, humour and knowledge all put together. I can't thank you enough.

  • @dinorivera9153
    @dinorivera91535 жыл бұрын

    Absolutely wonderful, I've been watching your videos all day today you have such a deep comprehensive understanding and your teaching style is superb. ThankYou

  • @allengreen1519
    @allengreen15195 жыл бұрын

    "you just have to believe me ...." lol thanks for all the teaching!

  • @belgas3139
    @belgas31394 жыл бұрын

    Hamstring muscles control movement of your torso, hips and knees, help turn your legs in and out, and are involved with power activities that include a lot of propulsion, thrust and control (such as jumping, climbing, and running). They allow your knee to bend (flex the leg at the knee) and pull your leg backward while propelling your body forward when you move (your thigh straightens and extends the leg back at the hip). They are involved with eccentric movements, which increase the length of the muscle while it is under tension - instead of starting an action, the muscles act as a brake to stop an action. You can feel this when walking or running downhill, landing from jumps or performing squats, and when trying to stop quickly after sprinting. Approximately 12% to 16% of all injuries in athletes are hamstring strains and the re-injury rate is an eye-popping 22% to 34% Eventually, we use the other leg more and more - or even use our hip instead of our hamstring for a lengthy period of time. This is why the hip and opposite leg starts to hurt - they are being overused now. Soon, aches and pain can become commonplace in the lower body - all as a result of the original hamstring strain and the body's instinctive nature to "protect" the original injury - all because the injury wasn't fully healed in the first place! Muscle imbalances result, placing tension on bone and softer tissues - leading to a misalignment within the lower body. The extra stress on the opposite side of the body will also result in weakness and fatigue of soft tissue - increasing the chances they can eventually be injured or gradually degenerate.

  • @parusudi1
    @parusudi16 жыл бұрын

    I want this man for my anatomy class!!!

  • @Sludgee9

    @Sludgee9

    5 жыл бұрын

    He probably does not want you, because you subscribe to Salad Monthly, and Identify as a Luminous Chicken.

  • @Suba932

    @Suba932

    4 жыл бұрын

    @@Sludgee9 What... haha

  • @catbeardsleyphotography
    @catbeardsleyphotography2 жыл бұрын

    Very good explanations of it all, I am so glad I have discovered your videos! Good job.

  • @thirdsakkarjonboon2695
    @thirdsakkarjonboon26953 жыл бұрын

    I honestly love your class and you inspire me to learn more and more.

  • @tiaritenboom8262
    @tiaritenboom82625 жыл бұрын

    Thank you Sam, you are a very patient and insightful teacher. I love how you give every thought to delivering precise and relevant information. Watching and learning from your videos has helped me understand more of what I need to know.

  • @hunkvantorso
    @hunkvantorso4 жыл бұрын

    Great informative videos, I’m a few months post surgery on my hip.Its good to see what lies beneath 👍

  • @THEWARRIOR1192
    @THEWARRIOR11923 жыл бұрын

    very interesting to watch, well articulated & simple to understand

  • @sabrinamonaghan4961
    @sabrinamonaghan49616 жыл бұрын

    Thanks for your videos, came across one and now watching them all. Great at explaining all the muscles extremely helpful.

  • @Ironmurs
    @Ironmurs4 жыл бұрын

    My favorite current professor. Appreciate your content 🙏

  • @muhamedfaour4629
    @muhamedfaour46296 жыл бұрын

    Extremely helpful videos, thank you so much for the great work.

  • @MDMarck1401
    @MDMarck14015 жыл бұрын

    THANKS for your EXCELLENT videos Kind regards from Mexico 😃💌

  • @laurenpeer807
    @laurenpeer8075 жыл бұрын

    Thank you for getting me through anatomy. You're my favorite professor

  • @weenuypokhrel2886

    @weenuypokhrel2886

    4 жыл бұрын

    And you are my favorite girl ❤️

  • @Bulgaria1975
    @Bulgaria19754 жыл бұрын

    You are amazing Sam. Thank you so much for your fun lessons 😘❤️

  • @user-cy2sr9uh6c
    @user-cy2sr9uh6c4 жыл бұрын

    Best videos soo far!!

  • @Josianne
    @Josianne4 жыл бұрын

    Thank you so much for your videos!

  • @MichaelArmentano
    @MichaelArmentano3 жыл бұрын

    I've got an injury that I suspect is at the insertion or origin point of one of the obturators - spent hours searching through fairly useless stuff and finally found this! I loved your videos on various organs, but didn't think to look here for the short rotators in the hip. Well, I'm glad I finally found this - great and useful content!

  • @patchong3823
    @patchong38233 жыл бұрын

    I’m from Thailand, I love your VDO so much .

  • @duocphamtruongtho4462
    @duocphamtruongtho44622 жыл бұрын

    Thank you very much!

  • @sophiecrosby_
    @sophiecrosby_2 жыл бұрын

    degree saver! love these videos theyre the best out there really

  • @anweralzubaidy7565
    @anweralzubaidy75652 жыл бұрын

    Thank you, amazing teacher!

  • @maiablackman4053
    @maiablackman40536 жыл бұрын

    The Sean Paul playing in the background at the beginning ... best ever anatomy teaching!!

  • @shalenevijay1335
    @shalenevijay13353 жыл бұрын

    Amazing teaching!

  • @muyangxiao2062
    @muyangxiao20624 жыл бұрын

    You are absolutely amazing! I wish I was in your uni and your student!

  • @vishusingh6913
    @vishusingh69134 жыл бұрын

    Amazing sir... never imagined to learn anatomy that way..thank you so much!! ♥️💀🦴

  • @dakzer55
    @dakzer552 жыл бұрын

    Amazing find. I was looking to understand my hips.

  • @aliazamqureshi6210
    @aliazamqureshi62104 жыл бұрын

    wonderful explanation

  • @marinamartin3750
    @marinamartin37505 жыл бұрын

    Sam, you are brilliant! I came across your channel by chance. I’m very new to A&P, learning it for a Pilates teacher training course I’m doing. Never done anything like this before and I’m still very much a beginner and I don’t necessarily understand everything you speak about but slowly and surely it’s beginning to make sense! Thanks again.

  • @lesaboo4740
    @lesaboo47405 жыл бұрын

    Great video Sam Webster

  • @taherefarahani9768
    @taherefarahani9768 Жыл бұрын

    Unbelievable, fantastic

  • @Dhammaoh
    @Dhammaoh4 жыл бұрын

    Thanks Sam!

  • @jesuisshirley0716
    @jesuisshirley0716 Жыл бұрын

    Love your humour❤😂 at the end of many of your videos ❤😂 binge watching yur vid. A runner here from learning how not to get injured to feeling interested in anatomy ! Thank you & u have no idea how much your videos have meant to me!❤

  • @shanthakumar4689
    @shanthakumar46894 жыл бұрын

    Love your videos bro. Very educating thanks

  • @shenonnie17
    @shenonnie172 жыл бұрын

    Thank You ❤️🕊️

  • @alihesen6005
    @alihesen60053 жыл бұрын

    You are excellent my teacher 😻

  • @translation7436
    @translation74366 жыл бұрын

    APART FROM THE OBTURATOR EXTERNUS......VERY HELPFUL

  • @maheshadhikari30
    @maheshadhikari303 жыл бұрын

    Great information, keep it up

  • @adikaallans2146
    @adikaallans21462 жыл бұрын

    Amazing anatomy knowledge really like the videos

  • @wilpluck5245
    @wilpluck5245 Жыл бұрын

    Very interesting...well presented.

  • @user-mu2qh5fh9u
    @user-mu2qh5fh9uАй бұрын

    17:51 yes sir, that was really helpful, thank you😊

  • @thisisbob1001
    @thisisbob10014 жыл бұрын

    i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.

  • @nishajaisingh2745
    @nishajaisingh27453 жыл бұрын

    You are amazing

  • @user-pn4lr7yb9r
    @user-pn4lr7yb9r8 ай бұрын

    It turns more and more interesting. 😀

  • @btskpop1930
    @btskpop19306 ай бұрын

    thank u sam

  • @samiajaffar2494
    @samiajaffar24944 жыл бұрын

    cuteness overload at obturator externus muscle 😍

  • @District41O
    @District41O2 жыл бұрын

    Where were you when I was learning anatomy in first year 😩 great vids

  • @sambirtwistle
    @sambirtwistle5 жыл бұрын

    He reminds me of "House" MD.

  • @freerider3434
    @freerider34343 жыл бұрын

    Thank you, fantastic video! I'm trying the side splits right now and I've learnt that for some people the greater trochanter is meeting the hip making for an anatomical limit. Pushing further, I've learnt, will result in the head of the femur being slight levered out of it's socket. So here goes my question: How do I distinguish between the feeling of stretches in my small hip muscles which aren't used to this new attempted range of motion and the feeling of the greater trochanter meeting my hip bone, beginning to lever the head of the femur out of it's socket? I understand the for an optimal side split position the hip needs to be rotated forwards. I don't want to damage or weaken my small hip muscles by dislocating the joint but I do want to try to achieve as much of a split as is anatomically possible. If you've read all of this, thank you very much and I'd be very grateful for an answer. Once again, you are producing fantastic, entertaining, educational content! Thanks!

  • @adambryan1146
    @adambryan1146 Жыл бұрын

    Legend!

  • @oguzieonyeyirim847
    @oguzieonyeyirim8475 жыл бұрын

    great explanation of cartilage,thanks and remain bless

  • @MZ-mn9fl
    @MZ-mn9fl4 жыл бұрын

    Love your anatomy videos. Do you have one for the forearm muscles?

  • @bradleyweiss7287
    @bradleyweiss72874 жыл бұрын

    Awesome

  • @jehannemarie1163
    @jehannemarie11634 жыл бұрын

    Do you have a video on piriformis syndrom?

  • @User-to7nb
    @User-to7nb4 жыл бұрын

    thank

  • @PikesCore24
    @PikesCore245 жыл бұрын

    Sam, these a great. Question: Why does stretching your Piriformis feel so good? Of all the muscle in the body, a Piriformis stretch is probably the most pleasurable, particularly after lots of squats and lunges? It is like a shot of relaxation. Why is that? (I stretch my Piriformis by lying on my back, crossing one ankle in front of the the opposite thigh, bending my knees, and pulling my knees back. A standard method.)

  • @SamWebster

    @SamWebster

    5 жыл бұрын

    I've no idea. Maybe it's like scratching an itch (neurologically speaking)?

  • @arkanshsharma850
    @arkanshsharma850 Жыл бұрын

    WOW JUST WOW

  • @anwarulhaqhaqjo6811
    @anwarulhaqhaqjo6811 Жыл бұрын

    loves from LUMHS, Pakistan ❣

  • @dreamscometrue8172
    @dreamscometrue81723 жыл бұрын

    once again thanks to online classes im here....

  • @Zakariah1971
    @Zakariah1971Ай бұрын

    U should have slides to cover whatever plastic model anatomy does not show as a gap filler.

  • @belgas3139
    @belgas31394 жыл бұрын

    🙏...👣...🙏....👣.....thanks one more time..🎯 Your are the best 🔥👍 We can avoid hip replacement ,but need on time to check muscles conditions 🙏 ..to realise this muscles hard job.....it is impossible to disassemble the muscles in parts....🤔

  • @THEDILEMMA12
    @THEDILEMMA123 жыл бұрын

    Where to get those amazing bone models from? They seem so useful!! And kudos to your teaching skills.

  • @mohammedaffanahmed8832
    @mohammedaffanahmed88325 жыл бұрын

    Sir , are you a physio? Btw you are amazing, thanks alot sir!

  • @imhumanfornowlivingonmycou885
    @imhumanfornowlivingonmycou8854 жыл бұрын

    Thank you Sam for your amazing videos. Could you please tell us which exercises we could do to get rid of hip dips? Thanks in advance. 😘

  • @SamWebster

    @SamWebster

    4 жыл бұрын

    Are hip dips bad? It's just part of the shape here isn't it? To strengthen gluteal muscles and other hip muscles you can do squats, lunges, clams, box steps, pistols and similar exercises. It's great to strengthen these muscles (and all muscles really).

  • @dtruman123
    @dtruman1233 жыл бұрын

    Wow another use for esmark

  • @PikesCore24
    @PikesCore244 жыл бұрын

    Thanks for video. I'm a little surprised that the Obturator Internus can attach to a "membrane". I always picture muscles attaching to bones. I'm not doubting this information, but it seems strange.

  • @chiyourmobilewellness8364
    @chiyourmobilewellness83645 жыл бұрын

    he does not bore learning anatomy unlike the typicals at school

  • @valdiszurkevics4320
    @valdiszurkevics43205 жыл бұрын

    PALDIES (in latvian - thank You)

  • @belgas3139

    @belgas3139

    4 жыл бұрын

    Ačiu in Lithuanian;) 👍

  • @narcissistfactoryproxy9221
    @narcissistfactoryproxy92212 жыл бұрын

    I always get cramping in the hip region both sides and the ball socket sometimes

  • @OldFogeyGoalie
    @OldFogeyGoalie2 жыл бұрын

    I heard somewhere the piriformis is partially responsible for external rotation below 60 degrees and internal rotation above 60 degrees. As a hockey goalie, I’m interested in hip strength and health. Are there other exercises you recommend other than clam shells that could target some of these muscles?

  • @smacky1966
    @smacky19665 жыл бұрын

    Does not the piriformis become a medial rotator of the femur when the hip is flexed?

  • @eduardolazaga1348
    @eduardolazaga13485 жыл бұрын

    Sciatic nerve can make life difficult

  • @jehannemarie1163

    @jehannemarie1163

    4 жыл бұрын

    True

  • @TomBoxleitner-wz7ly
    @TomBoxleitner-wz7ly2 ай бұрын

    Why is my Quadratus Femoris so sore? My wife have it a pressure point massage for me and it seems to of helped ease my hip and lower back pain but I wonder why it’s so sore?

  • @spacex7553
    @spacex75534 жыл бұрын

    Attachment at greater trochanter should cause abduction 🤔 as in case of gluteus medius and mininmus he mentioned in his previous video

  • @yousefrawashdeh_fs3394
    @yousefrawashdeh_fs33943 жыл бұрын

    youve got a right shoulder drop doc

  • @djdizolve4595
    @djdizolve4595 Жыл бұрын

    I had a groin strain about 5 years ago that currently results in some pain when running I believe in the sacroiliac region. I haven't quite been given a physical therapy regimen yet. Any recommendations?

  • @SF-cn9sq
    @SF-cn9sq4 жыл бұрын

    The Ballet muscles!! :D

  • @daxmauricioscottmeza217
    @daxmauricioscottmeza2174 жыл бұрын

    Hi Sam, I am a Costa Rican coach who watches your videos from time to time. I saw this newly posted video a year ago and didn't notice that your dress shoes were pointy. That may be the cause of disabling hip stabilizing muscles. Pointed shoe pushes and deforms the toes, affecting the stability of the foot, which can also deactivate the hip stabilizers. I recommend changing your work and eventually sports footwear as well to reestablish the natural anatomy of your foot.

  • @Zakariah1971
    @Zakariah1971Ай бұрын

    Great accent.

  • @leusmaximusx
    @leusmaximusx Жыл бұрын

    Good day Dr Sam, im interested in what muscles that makes the hip turn (clockwise left side goes to front) when we are standing on one leg (right) with the turn pivots on the right leg. Im asking because i dont know how the golfers generate force from the gorund reaction to the legs to make the hip torque powerfully. Thanks

  • @lesaboo4740
    @lesaboo47405 жыл бұрын

    I can't turn my left leg outward. I'm guessing I should see a chiropractor ?

  • @shaikhzoya2002
    @shaikhzoya20026 жыл бұрын

    I did not understand the following sentence regarding hip joint “Though the articular surfaces on the head of the femur and on the acetabulum are reciprocally curved , they are not co-extensive.” could u plz help

  • @SamWebster

    @SamWebster

    6 жыл бұрын

    Did I say that? It sounds like the sort of language I try to avoid. It means that the surfaces on each bone are curved to match each other, but one has a larger articular surface than the other (because one moves a lot, the other does not).

  • @shaikhzoya2002

    @shaikhzoya2002

    6 жыл бұрын

    No , those were not your words. It's my book who got me confused. What does being "co-extensive" or "not co-extensive"" mean?

  • @SamWebster

    @SamWebster

    6 жыл бұрын

    “Not co-extensive” means they don’t cover the same amount of surface. They’re different sizes. If you think about how the femur moves within the acetabulum it makes sense.

  • @shaikhzoya2002

    @shaikhzoya2002

    6 жыл бұрын

    ya it does make sense now. Femur has larger articular surface than the acetabulum because femur moves a lot and acetabulum does not. Thank yo so much for the video as well as for the quick replies. God bless u

  • @marikatecarlisle3988
    @marikatecarlisle39888 ай бұрын

    😂I like these intros

  • @marcocardillo310
    @marcocardillo310 Жыл бұрын

    Gemelli means twins in Italian.

  • @PikesCore24
    @PikesCore245 жыл бұрын

    I teach an exercise class, where we stretch the piriformis, and the students always ask, where is the priformis? I find it difficult to answer. You video helps, but it is still difficult to explain. Question: is there anyway you can palpitate your piriformis?

  • @PikesCore24

    @PikesCore24

    5 жыл бұрын

    Oh, silly me, it is spelled palpate.

  • @MZ-mn9fl
    @MZ-mn9fl4 жыл бұрын

    Just found forearm muscles videos.

  • @vermerpalma6000
    @vermerpalma60004 жыл бұрын

    Salidos Panamà salones computadora University Panamà

  • @jehannemarie1163
    @jehannemarie11634 жыл бұрын

    How can we have the video in French?☺

  • @User-to7nb
    @User-to7nb4 жыл бұрын

    "I've been very interested in my hips" we're also interested in your hips dude *suggestive face* (joking!)

  • @Zakariah1971
    @Zakariah1971Ай бұрын

    The Most High is a genius. 👀

  • @baroninessa6223
    @baroninessa62234 жыл бұрын

    Je suis amoureuse de vous 🙈

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