Dude is a legend for making this video with his shirt on and not trying to sell some sort of preworkout

I just did my first muscle up today, that technique with the wrist is really the world of a difference!! Thanks man!

@dripku2837

Жыл бұрын

are u still doing calisthenics to this day? if so how much progress have u made

Came here after watching geek climber

@sirpworldwidefitness7364

4 жыл бұрын

Same here brother 🤣📌

@NgNhatQuang

4 жыл бұрын

In my next recommend vid, wth bro

@NotJeffsHandle

3 жыл бұрын

Word

@Demonslayer-hk2zv

3 жыл бұрын

me too

@joshuaroberts6855

2 жыл бұрын

Same

best gym in the world

@JEEVANVLOGSKANNADA

3 жыл бұрын

Fact

fu** this, i'm sorry but this short 2 mins video actualy tought me the muskle-up!! It was so hard for me t odo it before...but after this I just made it. just MADE IT!! Thanks.

@tarikouna

9 жыл бұрын

Yes

@hamedhaidari8658

6 жыл бұрын

Muscle*

@lui4789

4 жыл бұрын

@@hamedhaidari8658 Congrats, you earned a point on your self-worth card for finding that minor error of spelling on a youtube video about a muscle up.

@jostlevicnik7348

3 жыл бұрын

I can do 15 pull ups and even after watching this vid I cant do it come on what am I doing wrong?

@lukamitic8472

3 жыл бұрын

@@jostlevicnik7348 do a table muscle up and then try it on a bar it should help you :D

That's the most perfect muscle up I have seen.

@mato3108

6 жыл бұрын

Did you only look at your own muscle up until now?

The hands grip! This is the first video that really nails it! I will try again tomorrow with this newfound knowledge---wish me luck!

@whitewhite4462

6 жыл бұрын

csquared got your muscle up ?

@femboyhehexd9033

5 жыл бұрын

@@whitewhite4462 he died

@whitewhite4462

5 жыл бұрын

@@femboyhehexd9033 lol

@whitewhite4462

5 жыл бұрын

did u get yours?

@OlavTvedtCheese

4 жыл бұрын

Good luck! I know it's 3 years too late but idc

awesome tutorial, thank you!

DRACO MALFOY!!!

@sangamshiral2654

3 жыл бұрын

😂😂

Best muscle up tutorial I've seen to this day... Nice job! Simple and to the point. Excellent video.

honestly one of the best videos on muscle up and the video quality is sweet. thanks man

thanks man! that simple detail on how to grip the bar is very important and that's what other tutorial lacks.

This is suck a magnificent video. I've seen "tutorials" before & all they do is say "use a false grip"-no close up, no explanation. This is excellent & I'm going to get my first MU today because I watched this! Thanks!

This is one of the best muscle ups in youtube imo because it really focuses on thr most important part and that's your grip.

OMG this place is perfect for workouts...so relaxing and beautiful

Thank you Stefan. That really answered my question among many different videos I have seen.

this is the best muscle ups demonstration I have ever seen so far. so simple, but I can only dream to do it for now...

More to the point, better than any other muscle up tutorial I've seen so far. The fake grip is v important in the beginning. good job man.

I've been doing muscle ups for sometime now and it's the best instructional video I've seen yet, keep it up

i love the way you put this tutorial together. Can't wait to try it out.

Just did my first one yesterday , thank you

This is the best tutorial on the whole of youtube to do this. Without a doubt. Thanks man.

It is so far the most different video about muscle up. Just gonna try it at home on the straight bar station. Ty.

TY i have seen 10 tutorial videos and this is the first one that specifies the hand muscle stuff

Simple, fun and detailed video. I love it

Wow! This was for sure what I was looking for. I am excited to go and try this technique

Good tutorial, buddy! I am 40 and just getting motivated to relive my active days. Been doing regular 90 mins of cardio and strength exercises daily. Always thought that the muscle-up was for Hannibal for King. Thanks for the tip. Hitting it tomorrow...! Cheers!

Ive watched many videos, and from all, this was the one that actually kind of helped me the most... Thanks!

Great Tutorial. Many tutorials talk about the correct grip, but your is the first video that I saw that shows how to correctly get that grip.

you are the rare people who said the muscle up secrets...

I don't know how many muscle up tutorials I've seen that never pointed out that you have to have your hand over the bar in order to push yourself up. Thanks for the video!

That was actually a very clear and concise tip, thanks for that!

Probably The Best video on muscle up in all KZread

This is brilliant. Great vid. 🔥🔥🔥

thanks man for the detailed explanation and the angles in the video.

Thanks for adding creativeness to my muscle ups.

i gotta say, this the most easiest tips on how to do m.ups..even if mine was sloppy one but i am glad i did it

the best tutorial in my opinion

Excellent tip, thank you very much!!

It does help! Thank you for sharing.

Thank you!! I will try that grip today!

Ur a legend, finally something that is actually helpful

today i did my first slow muscle up!!!!! felt so good. just keep practising guys!!

That's the best Muscle Up Tutorial,it helped me to do them and now i am able to make 15 with no problem

You helped me do my first slow muscle up, although it is painful on the wrists

I WANT TO SEE YOU DO IT !! MAD RESPECT

That looks good man, thanks. Can't try it right now as tendonitis is hurting a bit at the inside of my elbow. Been trying to rebuild me pull up strength (used to do 20+, 10+ years ago), but I think I tried too much too soon and it hurts. But your tip really looks useful. I guess if the the bar is slippery enough, one can start the pull up with the normal grip and as soon as the bar reaches the chest with some momentum then rotate the wrist to the grip demonstrated here. Can't wait to try!

this is what I'm looking for man. Everything in the video is nice. I love it :D

Thank you very much... I was using the "fail" grip... now I will try it again... thanks a lot.

excellent tutorial, very informative and to the point thanks a million, im gonna go train for this now.

Thanks for the info. I'm an expert at pull ups but haven't been able to do a muscle up. Adjusting my grip though has helped me to complete several muscle ups. Nice and simple :)

Did it the very next time i tried after watching this video! Thanks

Mad Skillz! Thanks for the info.

great video! the closeups of the wrist stuff helped. especially with your red marking.

oooh finally a really nice help!! great video!

this rly helped me thx,cuz i knew i had so much strenght to do it easy but i always failed with the grip

Good! Great strength and technique.

Thanks bro. It really is going to help i know.

You, sir, are awesome !!!

Fantastic tip - thanks!

Very cool tip. Also, the video reverse joke at the beginning made me laugh out loud. Cheers!

Nice observation and quick tutorial mate.

I'm gonna try this, this afternoon thanks for sharing! hope I will get it

Your the man! Now i feel confident that I can do it! :D

legendary video

I find this very helpful. I appretiate your efforts to help us out. My goal is to do muscle up this summer and hopefully, I will be successful with your tutorial!

@TsuyoiDesu07

2 жыл бұрын

Can you do planche now ?

THNX mate this help me a lot. normal i cant do 20 wide pull ups but i have stucked in the grip for muscle up ty again

False grip really make the difference, other videos out there doesn't explain or emphasize the importance of the false grip. Awesome tutorial!

thanks man, for this clear tips without all the bla bla... really helpful :-)

NICEEEE. Will try out that technique soon! Thanks bro! :D

Helped alot! I can get like 30 pull ups, but never could figure out the motion/technique for muscle ups! Or whatever you want to call them.

Nice , this is my favorite

Great tutorial, Great tutorial and did i mention Great tutorial!

Thanks for the tutorial and the camera is good

great video, very helpful!

omg, it was life saving:D can't believe i stuck with that for so long lacking the correct technique:)

Harry can't do muscle ups :D good stuff Draco! Nah but seriously I've been looking for a close up tutorial of the hands like this for the muscle up forever and finally found it thanks dude

12 years later , it's still useful wow

Best demonstration of a false grip on bar- I can only find them on rings.

One of the first vid I saw that making me believe in bodyweight trainning.

great tutorial ,thanks man

oohh.. i'll gonna try it right now, thanks man!

Sick muscle ups n sick tune!

great video! you just solved my biggest problem. THANK YOU!!

Oh WoW! Thanks for sharing! Really great form!

awesome, thanks for this video.

i agree bro best video by far even the greats to my knowledge never told us this although i noticed their hands it wasnt taught still & that matters alot.

you have a perfect planche man

Thx awesome vid! Gonna def try this :)

man great tutorial, thanks

Awesome workout spot

thanks dude - you are awesome :)

Thank you very much bro ! subbed

Wow!! Amazing!!~♡

thank you so much from Spain ,now i will can make it well....

that whistle tripped me tf out

Cool dude, thanks for sharing!!!

you're the man

thanks, it really helped

AMazing tutorial, thanks alot!