Very glad you were able to join me for the Live. It was fun! And it's definitely not helpful to beat yourself up about a bump in the road because that will just create more bumps in the road. If you beat yourself up, you'll want to eat to comfort yourself, then beat yourself up about it again, and the cycle repeats. And today was a great day for me after the Slim Win meeting! No nighttime eating and I felt great. I kept myself active with housework that I've been ignoring for tv time. I think that made a big difference.

@algeekyslimmer1149

2 ай бұрын

Hi Roy I’m so happy you had a great day , it always makes you feel better about yourself when you one like that . Hope you have a great week . 😃

Proud of you Al, well done on your weight loss, and all your hard work and determination doing the walking for the Stroke Association. You are inspirational, a star! ⭐

@algeekyslimmer1149

2 ай бұрын

Hi Thankyou for your kind words, I hope you are well and have a lovely week . ❤️ alan and Boris ❤️🐶

Thank you for your wise thoughts, Alan! Well said! You did fabulous on your live with Roy. It was great!You really should get together and do more of them! I agree with putting distance between whatever we want to binge on and ourselves helps a lot! I like your 3-day challenge. Maybe we should do this in our fb group! Congrats😅 on no night eating! Hugsxx to you & Boris❤️ Roe

Great job on meeting your goals! It triggers me when people comment on my weight either way. When I was in my early 20’s the comments really contributed to me having an eating disorder. And then when I lost a lot of weight(which I didn’t even need to lose to start with) I got comments on how I was to skinny. People should just not comment on others size. IMO. It would save us all a lot of internal stress.

@algeekyslimmer1149

2 ай бұрын

Hi Thankyou from r the message you are right I think that sometimes people should keep there opinions to them self , as they do not know what journey we are on . And they do not know how what they say can affect us. Thankyou for your support and I hope you have a good week ❤️😃

Well done on your loss Alan, you made some very good sense what you were saying,and what people say, can’t wait to see you do some more baking 👍sending love to you & Boris 🐶❤️❤️xxx

@algeekyslimmer1149

2 ай бұрын

Hi Nicky Thankyou I am doing my best with the eating just take one day at a time. Happy liked what I was saying. Hope you have a lovely week. ❤️ alan and Boris ❤️🐶

Hello it was good joining the Live Chat. Well done on a 1lb off. I am lucky the things I crave I would have to make effort to goband cook as they are boiled salted rice or mash potatoes. On Sunday and Thursday I make a Soup for lunches but with extra so that if I am hungry it is warm, filling and it sorts munchies out. The trick I have found that helps most is after I eat I clean my teeth I love that fresh feeling so tend not want to eat again. I hope weather improves this week as you continue with walkingvand look forward to baking/cooking on Wednesday 😊

@algeekyslimmer1149

2 ай бұрын

Hi Thankyou I loves soup I will have to make some and it dose fill you up. I hope you had a good birthday. Boris says hi to . Have a great week ❤️ alan and Boris ❤️🐶

Hi there .Well done on your loss this week knew you'd, loose .be proud of yourself. Your very inspiring to everyone .Great video as always .❤to you &, Boris xx

@algeekyslimmer1149

2 ай бұрын

Hi Thankyou I do my best and you message help me on my journey. Happy you liked the video . Hope you have a great week. ❤️ alan and Boris ❤️🐶

@algeekyslimmer1149

2 ай бұрын

Hi Thankyou I do my best and your message helps me on my journey. I am happy you liked the video . Love and hugs from alan and Boris ❤️🐶

@janetsheaffe-greene4771

2 ай бұрын

Aww bless you thank you . Too .hugs to you both too xx❤.​@@algeekyslimmer1149

You explain everything very well Alan. You're right it is like a car journey with bumps in the road on the way. Fully get what you say about clothes shopping. I'm back to group tomorrow, Wednesday first time after hip operation. Not looking forward to facing scales tbh. I would like to hear you do a video about for and against being slim. Well done on your walks. Sending lots of love ❤ and 🫂 hugs to you and Boris. Take carexx 😘

@algeekyslimmer1149

2 ай бұрын

Hi good to hear that you are up and about and going to group tomorrow, do not worry about the scales you will be ok ❤️. I will do that video for you and good luck for tomorrow. ❤️ alan and Boris ❤️🐶

@tinaturvey2301

2 ай бұрын

@@algeekyslimmer1149 Thanks Alan, xx😘

@algeekyslimmer1149

2 ай бұрын

@@tinaturvey2301 you are welcome my friend ❤️❤️❤️❤️❤️❤️❤️❤️

Hi Al it's janet you are so right about the weight journey I worked at a school as a caretaker and teachers said the same to me don't loose anymore weight but I still had 1stone to go 😊xx

@algeekyslimmer1149

2 ай бұрын

Hi thanks I know what that is like when people say that but they do not know the journey we are on . You are doing great and the 1 stone well be off in know time . ❤️ alan and Boris ❤️🐶

@janetheason2842

2 ай бұрын

@@algeekyslimmer1149 👍❤️

Alan well done on your weight lost you are amazing person and so inspirational in every thing you do and good luck on your walking journey for the stroke sending you and Boris all my love and hugs 😊❤❤

@algeekyslimmer1149

2 ай бұрын

Hi Thankyou I am doing my best . But I just take one day at a time . I hope you are well and have a fab week. ❤️ and hugs alan and Boris ❤️🐶

@mariecurran772

2 ай бұрын

Hi Alan went to class the morning and I have 2 and half pound off that a total of 3 stone offl love Marie ❤️😊

@algeekyslimmer1149

2 ай бұрын

@@mariecurran772 wow wow that is great well done 👏🤩

You know when your losing weight but it is funny as people tell you have put weight on you look in. mirror most days to see if you look ok sometime I think people think that your Invisible and you don’t look at yourself before you go out I have a virus now for 5weeks now my eating plan went out the window but I wiil get back to sw next week and things will be ok take care good luck on your walking irene 🐝🐝🧵😊

@algeekyslimmer1149

2 ай бұрын

Hi thanks and I hope you have a lovely week and good luck when you go back to sw . ❤️ and hugs from me and Boris ❤️🐶