Sleepy Guided Meditation & Visualization to Fall Asleep Fast with Soft Voice Guidance

Ойын-сауық

Fall asleep fast to this sleepy visualization meditation with ocean waves designed to promote a restful sleep. A beach sleepscape that combines meditation, visualization, and calming sounds like ocean waves and soothing voice for sleep and relaxation. This soothing voice meditation for sleep can be used by grown ups at the end of the day to help relax and unwind before bed as a way of helping you drift into deep sleep or as a restful nap throughout the day to help you re-energize. This guided meditation for deep relaxation uses takes you for a walk on a peaceful beach where you will find a sleepy hammock hanging from a palm tree just for you. You will be lulled to sleep as the hammock sways gently to the sound of beach waves and guided by the gentle female hypnotic voice perfect to fall asleep. The body and mind connection is powerful and if you imagine yourself in this setting, your brain responds as though you are really there. This will trigger a deep relaxation response by releasing good feeling hormones leaving you feeling peaceful and calm and this will set the stage for a good night sleep! You may notice long pauses between phrases. This was intentional as a way to help slow down the brain waves which helps you be able to fall asleep more easily. These are challenging times, so I hope this hypnotic guided sleep meditation story will help you find some peace during these times of uncertainty.
Peace & Love,
Joanne xo
Attributions for this video:
Background Music
"Compassion for Others" by Julian Taylor used with permission with purchased license
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
________________________________________________________________________________________
SUPPORT THE CHANNEL
/ relaxforawhile
paypal.me/relaxforawhile
LISTEN TO MY BEDTIME STORIES ON SPOTIFY
open.spotify.com/show/46K82GG...
LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
podcasts.apple.com/ca/podcast...
PODCAST WEBSITES
bedtimestoriesforsleep.com
driftoffbedtimestoriesforslee...
CHANNEL WEBSITE
relaxforawhile.com
CONNECT
/ relaxforawhile
CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
___________________________________________________________________________________
#bedtimestory #sleephypnosis #relaxforawhile

Пікірлер: 46

  • @chilklc
    @chilklc4 жыл бұрын

    This one's going in my sleep playlist!

  • @user-rv2jz7fu5j
    @user-rv2jz7fu5j4 ай бұрын

    Beautiful ocean 🌊😊❤

  • @keithstarke242
    @keithstarke2424 жыл бұрын

    For years as an addict my sleep wasn't real sleep. In recovery sleep has been almost impossible. Joanne, your relaxing guided meditation videos has changed not only sleep but quality of life day to day. You are a sleep angel. I am so grateful. God bless you.

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    This makes me so so happy Keith!! xx

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    Wow Colleen what a beautiful comment! Yes you are all very very important to me! I want to help love and nurture my viewers as much as I can because many of us haven't had much nurturing from our care givers. I hope my videos feel like a cozy blanket at night and that you always feel safe! Sending big hugs xo

  • @aprilsloat3416

    @aprilsloat3416

    2 жыл бұрын

    I'm glad you finding relief from struggles with sleep patterns. I too suffered with addiction. N upon getting clean, i had to learn everything over. Including restless sleep patterns. I learned in time through suggestions of others, how to rewire n retain information that would allow me to practice many life changing alternatives techniques . With practice, they've become a handy tool to benefit my journey in recovery. With new positives habits n rid myself of old negative habits. Much success in your journey in recovery. Second chances are a gift from God. I told him to either fix me. Or take me. I'm clean almost ,9 months. I'm in recovery for five. Everyday is a beautiful new learning experience. Hugs my friend

  • @heathermaiden3119
    @heathermaiden31194 жыл бұрын

    Omg I have been listening to this at bed time with my son's and last night he was asleep with in 3 minutes and the night before 7 minute then tonight 10.minutes but he's asleep half an hour earlier that normal. Thank you for helping me get my son into a good bed time routine and fingers crossed it works as I'll be him forward with earlier bed times and getting him to go.to sleep in his own bed

  • @janettebarcelo95
    @janettebarcelo952 жыл бұрын

    This has helped with my depression and anxiety I thank you so much for having this kind of channel to help people like myself once again ☺️

  • @donnamarie5383
    @donnamarie53834 жыл бұрын

    I was just thinking today how I would love to be sitting on the sand listening to the waves and watching my daughter build her sandcastles and just feeling the sand on my hands but with all the restrictions in my country I'm not able to visit the beach but I can just really now feel like I am there all in the comfort of my bed and listening to your voice as I drift to sleep. Thank you so much for your videos and to everyone keep safe in these circumstances

  • @donnamarie5383

    @donnamarie5383

    4 жыл бұрын

    @@carliejanetabone thank you so much and the same to u 2 💖

  • @natalieperri1925
    @natalieperri19254 жыл бұрын

    Please make more of these!!! Maybe like in a forest or empty city or on holidays?

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    Yes I will! I am so happy you like this :) xo

  • @natalieperri1925

    @natalieperri1925

    4 жыл бұрын

    No worries!! Thank you so much for all you do!

  • @PaulANUBIS1
    @PaulANUBIS14 жыл бұрын

    Another video for my relaxation folder 😊😴😴😴😴. Right time to lie down and switch off for a while . . . . . . . . .

  • @paramedivmso4
    @paramedivmso44 жыл бұрын

    Hi Joanne. Hope you and your loved ones are doing well. I still pop in now and then to hear your beautiful soft voice when I need a soothing voice to help me relax and ground myself. Thank you for all you do. Keep shining that light. All the best to you. -John

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    how nice to see you here John :) I am happy you come here to find comfort. That really makes me happy! I hope you are staying safe and getting through OK during this pandemic! Sending lots of love xo

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    thank you Carlie 😍

  • @paramedivmso4

    @paramedivmso4

    4 жыл бұрын

    @@relaxforawhile Thank you. I believe I was the 7th or 8th subscriber to you way back, when you used your iphone for videos. Which by the way is still one of favorites :) I am a firefighter so it has been quite an adjustment dealing with this on emergency calls. But it is what is for us. Just have to wear masks for every call. It feels so impersonal. Especially when it is an elderly person who called for our help. I do foresee a big change in the collective consciousness in the not so distant future, as more wake up to the bigger picture of what is going on. But that is for another time. Thank you for always being there for all of us Joanne.

  • @paramedivmso4

    @paramedivmso4

    4 жыл бұрын

    @@carliejanetabone Thank you Carlie. Sending love and blessing right back. I love your name by the way :)

  • @carrowinabox
    @carrowinabox4 жыл бұрын

    This is fantastic. In this recording in particular, your voice has a very natural rhythm and melodic quality to it that sounds like a gentle lullaby, and you made me feel safe and cared for while I listened. I've recently been quite depressed and anxious and I struggle to fall asleep at the best of times, but this really helped. Thank you so much Joanne! (I have an idea for a file, where can I contact you about it?)

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    Hello Gareth :) Feel free to visit my website and leave me a message there :) Sorry to hear you have been depressed and anxious. Many of us are struggling including myself. I would love to hear your suggestion. Be safe! www.relaxforawhile.com

  • @emmacross9949
    @emmacross99492 жыл бұрын

    Your voice is so gentle and soothing, lovely 💜

  • @paula3406
    @paula3406 Жыл бұрын

    Happy New Years Joanne and peace ✌️🕊️

  • @paula3406

    @paula3406

    Жыл бұрын

    2023

  • @carliejanetabone
    @carliejanetabone2 жыл бұрын

    Absolutely Beautiful Amazing Heavenly Joanne love this sooo relaxing really struggling with a lot of things my mental health deppressed a lot lately I just felt I wanted to reach out to you Joanne I'm sooo scared to though to come out if my little shell cocoon I really feel safe here at Relax for a while channle Joanne its been home to me for a years years now and will Always be my safe home to go to for Comforting healing Sleepy Snuggles Videos when I'm feeling soo scared and vulnerable alone frightened overwhelmed it this normal to feel all these feelings sad Joanne? Finding it difficult sometimes to express myself in words if it comes out right also love to say congratulations on getting to 171k subbs Joanne Yay sweetie!! awww Very proud of you Dear friend Big hugs your way lots of Bunny love too ❤💕❤

  • @carliejanetabone

    @carliejanetabone

    2 жыл бұрын

    I Love love your cute beautiful Relax for a while New Logo here on your channel Joanne 😃😍 I just saw it and thought I had to let you know I just LOVE it!!😉 The little cute lights are Incedabliy Cutie 🥰 You have such Fantastic cute Unquie ideas Joanne very Talented too I must say!!!😘🙌🙌 Love You & miss you very much🥲 Have a wonderful beautiful Night and Day and rest of the week Bunny🐰 Cuddles ❤🤗🌈💕💕

  • @flickablebean582
    @flickablebean5824 жыл бұрын

    I think this will be the fifth time I'll be listening to this since your released it...but I can only like it once ☹️

  • @michaelkelley4188
    @michaelkelley41884 жыл бұрын

    Great job love it!👍❤️

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    Thank you! Cheers!

  • @michaelkelley4188

    @michaelkelley4188

    4 жыл бұрын

    You are welcome. Cheers ❤️

  • @mitchelll546
    @mitchelll5464 жыл бұрын

    This is really good and soothing. Nice job on this 👍

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    Thank you so much!🙏❤

  • @alanhaworth3821
    @alanhaworth38214 жыл бұрын

    Beautiful Blue sea to go with such a lovely voice; very much needed at this testing time. Thanks Joanne ♥️ X

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    You’re welcome 😊

  • @alanhaworth3821

    @alanhaworth3821

    4 жыл бұрын

    Carlie Jane Tabone Same to you Carlie ♥️ The sea is such a soothing force, I only live 5 minutes from the sea, then you have Joanne’s soothing voice, what more could you wish for XX

  • @imsocuteimsorich4952
    @imsocuteimsorich49522 жыл бұрын

    I've only watched the start now I'm😪😪😪😪😪😪😴😴😴😴😴😴😴

  • @lindsayr6208
    @lindsayr62084 жыл бұрын

    Is this new content?! Yay!

  • @musicserviceseu5580
    @musicserviceseu55804 жыл бұрын

    Here is a perfect spotify list for Joe Dispenza frequency meditation.

  • @musicserviceseu5580

    @musicserviceseu5580

    4 жыл бұрын

    open.spotify.com/user/11101351167/playlist/4CohukqvQoAJr3jR8ApQ05?si=W1h72doMTKujIQ9ESydOwQ

  • @sarahmcgoldrick3533
    @sarahmcgoldrick35334 жыл бұрын

    Thanks. How are you doing x

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    doing great! hope you are as well! be safe xo

  • @meguilonuba2249
    @meguilonuba22494 жыл бұрын

    how see the older videos to rolerplay ?? :´( :´(

  • @maiiabakhova2474
    @maiiabakhova24744 жыл бұрын

    Hate to break it to you, but blue light disturbs sleeping.

  • @relaxforawhile

    @relaxforawhile

    4 жыл бұрын

    I didn't add any blue light. The effect near the end of the video was dimmed but no blue light added? Sorry if this didn't help you relax!

  • @marthadawson8954

    @marthadawson8954

    4 жыл бұрын

    The blue light that disturbs sleeping isn't visible to the eye. In other words, it doesn't look blue. It's a specific wavelength. Similarly the ultraviolet rays that cause sunburn etc aren't visible to the eye.

  • @FeenieVonKarma

    @FeenieVonKarma

    2 жыл бұрын

    I never watch these?? Before I had YT premium I dimmed my screen as much as possible / turned screen upside down. Really seems counterintuitive to watch the video beyond the first 30 seconds, to me anyway!

Келесі