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@alexvidu4517

4 жыл бұрын

Cheers for this, I have been researching "how do i stop biting and picking my nails" for a while now, and I think this has helped. Ever heard of - Pensabella Xeyli Plan - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my brother in law got great success with it.

@elainelouey9969

3 жыл бұрын

Po

@moniquesavy5187

3 жыл бұрын

ElaineLouey

@sandrafitz1193

3 жыл бұрын

? Nmllp0

@Brownbloodworth

3 жыл бұрын

Thank you fir all of ykur self less giving and committment to sharing what you have learned. Your gift keeps giving. Stay Blessed

I'm learning how to be ME after losing my husband to covid in 2020. I feel lost, but hopeful for a new way of thinking and being. ❤

@dginicola

Жыл бұрын

You’ve got this. ❤you are strong. You are here.

@agnivaray7476

Жыл бұрын

Sending you love sister ❤

@bridamc3493

Жыл бұрын

He's still with you encouraging you all the way... ❤.. Courage xx

@jbeag807

Жыл бұрын

Hear hear. How are you at this moment, 3 years after his passing? I am in the same ghastly club; lost my beloved spouse in February 2023

@paulwagner6439

Жыл бұрын

Dear Lady Widow, I know that lost feeling very well, having lost my 2 brothers in two different WARS! God always has a special plan for all of us! Starting to Give is a place I started. I longed too help the people in need. I served at soup kitchens and worked free at hospitals. This was mainly on weekends for awhile until I met a beautiful nurse who became my wife a year later. I always tell her how movie star gorgeous she is and how lucky I am and she responds that she didn’t Mary a doctor because of how real and honest I am. So hang in there and ask God about his plan which he will reveal too you!❤

0:01 Intro 3:23 tips for better sleep Day breathing exercises, seated: once every hour, or 3 times a day at least: 5:10 Assessing your breathing rate 8:26 Diaphragmatic breathing exercise 13:28 Rhythmic breathing exercise 19:10 Night breathing in bed before sleep: Guided beach visualization 37:10 Relaxation exercise: Progressive muscular relaxation 49:12 Mindful breathing exercise (Ana pana sati) 57:32 The victorious breath exercise (Ujjayi yoga pranayama) in any position 1:03:56 Mindfulness mantra breathing exercise 1:06:18 Repeated tips for better sleep 1:07:50 Do not listen, as this part is randomly cut and mixed and repeated from previous exercises.

@brendanellen

Жыл бұрын

Awesome! Thanks!

@CinemaRaps

2 ай бұрын

Thank you ❤

I love Deepak’s voice. If he read the phonebook to me I could relax.

Deepak, Thank you. I bumped into this video this morning, woke up as usual at 5 am and mind started racing with slight tension from thoughts of presentation I have to make to a client....after trying to relax I decided to take my blood pressure...which was 136/86. I decided to lie down with my iPad and bumped into this video. I followed along mostly with a few forwarding the video. I followed last few breathing exercises thoroughly. I took my blood pressure again and now it is 109/80. I had nothing to eat but drank only three cups of water. Power of breath experienced first hand. I had learned this from my younger brother who is a yoga and meditation teacher, but never really practiced it. Today was an eye opener for me. Thank you again.

@Gtx8869

3 ай бұрын

Relaxxxx life is too short to stress❤ try the Wim Hof breathing method too! A new world will open for you 🪽

I have been listening to you for years, and changed my life with your help and wisdom. I appreciate you more than I can ever express 💕

The background music loud, ominous and (for me) anxiety producing. Deepak has a comforting voice and that's all that's needed.

@myhumbleopinion3067

3 жыл бұрын

I'm enjoying the music.

@zeroounce8874

3 жыл бұрын

Very comforting voice

@tvleela4385

3 жыл бұрын

Back round music is loud.not nice.mild thambura will be better

@gibidygubidy

3 жыл бұрын

Me too, had to stop after about 15mins.

@olioli6323

2 жыл бұрын

So true. Weird music on the background. It took me ruge effort to get through it. The exercises he teaches are though.

Dr. Deepak Chopra your books and mediation guide is heavenly! Your voice is very calm. It is music 🎶 to the ears! So much people including students have anxiety issues. You are indispensable in Today’s society! A blessing from the divine. Would be an honor to be in your presence. My daughter would be graduating from UCLA. I want her to listen to this tape and hopefully she can share this to her colleagues. God bless you Dr. D. Chopra!

Excellent! Thank you so much for all you give to the world.... so grateful for who you are and what you do for all of us... you are always adding to my insights and tips on how to live a better version of myself .... stay blessed...

I wish we would of been taught this at a young age

@angeliqueboone8622

3 жыл бұрын

Have this on my children's bluetooths to get them accustomed to this, now!🙏🏽

@hlyoksuzer8624

3 жыл бұрын

Do your children listen to it

@TheMLMGold

2 жыл бұрын

'Would have'... Of is a preposition not a verb

Dr.Chopra le pido que nos Bendigan a las personas de habla hispana con esta meditación en español por favor...🙏🙏🙏

Very effective NLP techniques by Dr.Deepak Chopra. Lot of Thanks for your valuable contribution. 👍

May god bless him. And high blessings from the creator of this divine universe. Thank you. Thank you. Thank you.

I listened to your soft voice and fell asleep immediately. I met you in my dream while listening. We were sitting at a table in a restaurant. We shared our food on one plate and while people passed by with their hands they reached out and grabbed some food from the plate. In the end there was no more food. I told you that in younger years I had read your books. Thank you Deepak Chopra for being in this world and helping me to fall asleep.

@TheChopraWell

2 жыл бұрын

Thank you for sharing 🙏🏼

Thank you so much Dr. Deepak Chopra! I love meditating with you and everyone at the Chopra Center so much ❤️🙏

Thankyou Dr. Chopra for your advocacy of good health practices.

Thank you Deepak! You're a special gift for this world ❤

@SOLLYJOLLY

8 ай бұрын

I am glowing in life

Deepak Chopra a blessed angelic soul God bless him & bless the universe 🌷🌹👏🏻😘

@swagiecool

2 жыл бұрын

And you can join his channel by paying 29.99 per month

When I was younger growing up as young teen. We all slept till noon! No problem! But in todays Fucked up world with all their problems, no one can sleep!

Tot ce ma linisteste... o voce minunată... multumesc mult!

Deepak Chopra is Awesome.

So grateful for this meditation from you Deepak. I have sorely missed your free meditations. Thankyou thankyou thankyou.

Beautiful and relaxing voice.

Love this! His voice is relaxing & the breathing techniques are really good.

@TheChopraWell

Жыл бұрын

Glad you enjoyed it!

Dear Deepak Chopra, deep gratitude for your selfless service and generosity of heart and professional gifts! You are a contemporary avatar, a manifestation of Spirit's love and goodness to humanity. Your giving raises the vibration of the cosmos as we each conscientiously absorb your guidance and allow it to purify and realign both our soul and physical energies! Deep blessings to you and Namaste. Dr. Shanti Persaud, Victoria BC Canada (Dec-5-20)

The music is for me loud and annoying. Dr Chopra voice is all that I wish I could listen too. I thank you, with respect.

I slept like a baby listening 🎶 to this. Thank you Deepak ❤

@danellajohnson2588

Жыл бұрын

❤

Chopra your the best . You have helped me and my daughter greatly

Maestro Chopra siento pena porque no está la traducción para Latinoamérica como en otras ocasiones..💖🙏🙏🙏

Self insightful awareness of breathing that change lifestyle what and how we slaves ourselves to comml world 👏 Deep walkways light for others charansaprash to gurujee Deepakjee

The meditation provided on tonight was definitely calming! Love it... 😍 Thank you Deepak Chopras

Much appreciated!🙏🏽

Thank you Deepak God bless you,You are an Angel.

No Ads....YAAAH!! LOVE U DEEPAK 💙☮🌠♾😇🙏🏻🕯

I ❤ Deepak Chopra

Por favor si fuese posible cuando podáis lo pueden traducir al español gracias Deepak Chopra 🤗🌅🦅💖

Thank You Dr Deepak Chopra ...God Bless You...Thank You Thank You Thank You Thank You

This meditation was amazing. So glad I found it or it found me.... thank you Dr. Chopra

I have begun to relax due to fear of being alone which has caused me to be terribly anxious and depressed. I am not very versed on doing the exercises but I am trying very hard to work with the programme.I hardly sleep,my muscles are tense and my breathing pattern is out of the normal. Thanks for your exercises and may the good Lord bless you generously.

Thank you Deepak, it is now 2:30 am and couldn't sleep. I found this meditation. 🙏🏼

Bahot Bahot sunder!!😊😊 thank you from my 💙dear Deepak for your great generosity and compassion!!

Thank you! I slept like a baby🙏🏻❤️

Perfect for ridding the mind+body of anxiety. Thank you Deepak!

Thank you thank you thank you Deepak Chpra

Today is my first day,with Chopak s meditation!I have a problem with my sleep,good luck to me!)☺️🙏thank you!)🙏

Thank u sir...🙏 Plz make a video on Anxiety and Panic attacks

I am so thankful for you. And your words are so sweet to me and I will be in a better position to help people with breathing deeply and intentionally. Focus and I will be sending out positive energy to you kind sir. Beloved 💓

@amarathamary7739

3 жыл бұрын

Thank you ji ❤️

Thank you Deepak!

20 seconds counting breaths X 3 for 1 minute in total.

Thank you so much Deepak 🙌🏽

Amado Maestro Deepak Chopra. Sol Central Luz Amor Divino. Paz, ARMONIAS. A better world 🌎 ✌ ☮ Libertad. Thank you ✨

Thanks for this beautiful experience , I do need a lot to practice.

I thank you very much i don’t sleep @night and after doing these exercises I know I will get some sleep i realize i am having shallow breath thank you so much for your recommendation i feel better already god blessings

Thank you

It works! Much gratitude and many thank ewes

Thank you beautiful way to meditate, 🙏🏾🙏🏾🙏🏾

Namaste 🙏 thankyou God bless 🙏 🙌 all

Note to people who are actually trying to fall asleep. This has a lot of breathing practices to do while sitting, finding your pulse, etc. If it’s 3 am, and you’re in bed, trying to sleep, there’s a lot of instructions, and this probably won’t help

Thanks for this. I’m soooooo wired! I do feel a bit more relaxed. I still can’t quiet my brain and sleep but definitely feel calmer. Thanks x

Excellent thank you dr deepak chobra

Thanks 🙏🏽

Thank you for your generous gift to all

Thank you so much

After listening this I had a great decision that I had to take. Thank you

Amen so true. Stress is a number 1 killer.

Thank you Dr Deepak Ji ....

Love you Deepak ❤❤❤

Thank you so much Dr. Chopra. You helped lowering my all of sudden blood pressure going down. I am so grateful for your amazing breathing techniques. I am not new to yoga and meditation. 🙏 I live in San Diego and after this horrible pandemic, I would love to join your special sessions. 😍🙏

Beautiful Andrea, many Blessings 🙏🙏🙏🙏❤️😍👼🌹🌼💐

Thanks!

@TheChopraWell

4 ай бұрын

thank you 🙏

Thank you 🙏💐

I love your voice Mr Chopra!

Thank you so much 👏👏👏

Dearest Deepak, wonderful help throughout this Meditation video, however your voice was often drowned out by the background sounds/music. A great shame as it interrupted concentration. It would seem that the sound balance needs adjusting if possible. 🙏🏻

Thanks my man , your a blessing 🙏

This just might be the best few min I have ever experienced...Thankyou beautiful souls....

MAY THE CREATOR CONTINUE TO BLESS YOU EARTH ANGEL, THIS TECHNIQUE HAS SAVED ME IN SO MANY WAYS, WHEN I CALLED OUT FOR HELP THE UNIVERSE ANSWERED ME ,WITH YOUR HEALING POWER., TEACHING ME HOW TO HEAL NOT JUST SLEEP BUT TO HEAL MY BRAIN AND BODY, BLESSINGS TO YOU.

I love the voice, the accent, the message. Very relaxing, but I wish I could hear it set to music that sounds relaxing and less like a creepy sci-fi soundtrack, especially the portion with the beach visualization.

It is amazing..... Thank you

Soooo Haaaaam. Wonderful. Thank you so much, Deepak!

@green-eyedchild6689

4 жыл бұрын

ingrid, u so funny, i think its Soooooo- Huuuummmm, not ham, do you get hungry during meditation sometimes?? i do too, 💋💛👽k

Thank you doctor Chopra you are one of my great teachers you are the master thank you for all you have done for myself and my family for generations and Friends of the family thank you mine Body Soul spirit love and light always Michelle Marie Muscat 💯💫⭐🌟✨😍⛪🕌🕍🏛️🌜🌛🌍☄️💛💚💙❤️🧡🧡♥️💯💫💫💫💫💯🌍💯⭐💫💯💯🌍⭐⭐💫💯⭐⭐⭐⭐⭐💫💫💫💯

Namaste D.. C sir Happy New Year. Sir.... Thanks yours sir. Ji dvd

Surprised there wasn't a charge for this. A gift to us poor people.

@adanaryjacques7776

21 күн бұрын

You're not poor. You're here now. Turn it around. Meditate. Attract abundance. ✨️🫶🦋🤍👑💸💰💯🪽🙏🏼

Best sleep

Thanks alot Deepak

@kapilnischol1893

4 жыл бұрын

Sick man

God bless you for your precious recommandations . love 🙏

Thank you!!🙏🏻

Great visualizations

Thank you sir

THANK YOU, THANK YOU, THANK YOU!

Extremely thankful for your guidance on this journey❤

I'm so relaxed

This is a great meditation I recommend to my clients all the time!

Woooooow Deepak.... it's soooo good 🤗🤗🤗 Edit:❤ _this this is great _*_cheers_*

Thank you Deepak 🙏

Thank you, but i had to stop. I shall continue your instructions nightly. I got as far as the throat ones!! I do feel better than when i started.

@sheldondownie4783

3 жыл бұрын

Did you swallow 👀

I wish there was a way to remove the music in the background it trickers my anxiety

@claudiafernandes4199

6 ай бұрын

Indeed!

Gracias 🙏🙏🙏

Breath is rejuvenation and imagination ❤excellent combination Dr Chopra❤

BEAUTIFUL THANKS THIS IS SO RELAXING NAMASTE