सिर्फ़ 1 रोटी से Vitamin "B12" की कमी पूरी Vitamin "D" भी बढ़ायें

सिर्फ़ 1 रोटी से Vitamin "B12" की कमी पूरी Vitamin "D" भी बढ़ायें
In this video Dt Suman Chauhan will tell you simple roti recipe and remedy to increase Vitamin B12 and Vitamin D naturally fast.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Desi ilaj KZread channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

Пікірлер: 205

  • @swadheentapankajkotipranam5103
    @swadheentapankajkotipranam51033 ай бұрын

    Waah,kya baat,hum, to pure sakahari hai,ye roti to great hai B12 keliye,thnks sister,god bless🎉✌🙏🌹

  • @santikumar1592
    @santikumar15922 ай бұрын

    Aap ka bahot bahot dhanyawad. God bless you.Sukriya.

  • @sitaramnepal-ri2px
    @sitaramnepal-ri2px2 ай бұрын

    बहुत बहुत सुक्रीया जानकारी की लिए आप की मेडम🙏🌺💓💐👌👌🌻

  • @hussiansalmani5802
    @hussiansalmani58023 ай бұрын

    वाह वाह बहुत खूब ❤🎉👌👌

  • @AmanJain-sn2by
    @AmanJain-sn2by2 ай бұрын

    Very nice unique & innovative idea for increasing B12. Thanks for sharing us very useful markable valuable helpful knowledgeable healthy information keep continue....... Stay blessed with healthy & happily life evermore. 👌❤️👍🙌🙌

  • @shishupalgodara29
    @shishupalgodara292 ай бұрын

    बहुत अच्छा सुझाव मैडम बहुत बहुत धन्यवाद।

  • @narayansinghrawat8132
    @narayansinghrawat81323 ай бұрын

    👌👌👌👌👌👌👌👌👌👌bahut upyogi vedio veg.Logo ko too eska khub labha lena chahiye .

  • @MitravarCPGour
    @MitravarCPGour3 ай бұрын

    Suman ji you are the best health expert.

  • @RajKishor-wx1qz
    @RajKishor-wx1qz3 ай бұрын

    Adbhut idea very nice mam

  • @ShakuntlaDevi_
    @ShakuntlaDevi_Ай бұрын

    बहुत ही सुंदर 🙏🙏🕉️ नमः शिवाय 💟🌼👍🙏🕉️🕉️🕉️

  • @bapudev1082
    @bapudev10823 ай бұрын

    बहुत ही बढ़िया

  • @poster_boy
    @poster_boy2 ай бұрын

    Ur videos I like very much ur remedies are very simple and effective

  • @pradeepprabhu1664
    @pradeepprabhu1664Ай бұрын

    I am really impressed with your knowledge and presentation. Remedy you suggested can help many a lot. Thanks.

  • @mirzahussain5825
    @mirzahussain58253 ай бұрын

    Very nice information Thanks

  • @pammimanhas2405
    @pammimanhas24053 ай бұрын

    Very sart Suman ji,God bless u

  • @kanhaglobal
    @kanhaglobal3 ай бұрын

    Thank You Very Much Dr. SumanJi for showing very simple way to increase vitamin B12, D for vegetarians. 🙏🙏

  • @pradeepprabhu1664
    @pradeepprabhu1664Ай бұрын

    Thanks for such a valuable information.

  • @anjanigupta7562
    @anjanigupta75622 ай бұрын

    Bhut sundar tips madam

  • @santoshchauhan201
    @santoshchauhan201Ай бұрын

    अच्छी जानकारी है

  • @ShwetaSingh-hp4tc
    @ShwetaSingh-hp4tcАй бұрын

    Thank you ma'am for making such a useful and informative video! 🙏🙏

  • @priyagreengarden2920
    @priyagreengarden29202 ай бұрын

    Bhut badhiya❤

  • @AshokKumar-sr2xj
    @AshokKumar-sr2xj2 ай бұрын

    Very Useful THANKS

  • @munirhashmi7392
    @munirhashmi73923 ай бұрын

    You are great!

  • @user-ut8vq1gs6p
    @user-ut8vq1gs6p3 ай бұрын

    Bahut badiya ma'am super

  • @thescienceofsilence3171
    @thescienceofsilence3171Ай бұрын

    Thank you so much sister nice idea

  • @MangliRani-vi4tr
    @MangliRani-vi4trАй бұрын

    Very nice thank you very much

  • @jaibabaneemkarori2088
    @jaibabaneemkarori20883 ай бұрын

    Nice mam ❤❤❤❤❤

  • @latamehra3318
    @latamehra33183 ай бұрын

    Thanks so much ma'am

  • @swarjo9217
    @swarjo9217Ай бұрын

    You are doing great job ❤

  • @shad6519
    @shad65193 ай бұрын

    Wow. Very nice. Thanks 🙏

  • @devishankarchaubey6869
    @devishankarchaubey68693 ай бұрын

    Thank you dear

  • @hayatansari6359
    @hayatansari63592 ай бұрын

    Super se upar bahot badhiya

  • @zainulkadri3829
    @zainulkadri38293 ай бұрын

    Masaallah

  • @vikasbatra3195
    @vikasbatra31952 ай бұрын

    Nice information sister.

  • @omprakashverma7409
    @omprakashverma7409Ай бұрын

    बहुत ही सुन्दर मैम

  • @rajeshnagar2499
    @rajeshnagar249912 күн бұрын

    Very nice video thanks

  • @msgoswami1516
    @msgoswami15163 ай бұрын

    Wow very nice 👌👌👌👌👌👌👌👌

  • @lakshmibharadwaj3895
    @lakshmibharadwaj389511 күн бұрын

    Very important information 👍👍👍👍👍👍

  • @vilasshinde1778
    @vilasshinde17782 ай бұрын

    धन्यवाद

  • @nitinband2023
    @nitinband20232 ай бұрын

    दीदी, आपके vit B12, vit D ke reading share करेंगे प्लिज, हमारा उत्साह और बढ़ जाएगा।

  • @amarnathyadav5777
    @amarnathyadav57773 ай бұрын

    Veri nice video mam thank you.

  • @patelnayana6872
    @patelnayana68726 күн бұрын

    Very good nice information 👌👌👌👌👌👍👍👍👍👍

  • @sukarmamankotia9471
    @sukarmamankotia94712 ай бұрын

    Thanks mam

  • @jaswinderkaurkandola3566
    @jaswinderkaurkandola35663 ай бұрын

    Thanks 🎉

  • @solankhia
    @solankhia28 күн бұрын

    Good information dear

  • @user-tf1gg2wz2u
    @user-tf1gg2wz2u3 ай бұрын

    God bless

  • @sushmasharma8668
    @sushmasharma86683 ай бұрын

    Nice information

  • @surekharajput354
    @surekharajput3542 ай бұрын

    thank you

  • @ajayapandey2860
    @ajayapandey286026 күн бұрын

    thanks ma'am

  • @ArshKaur-qg3ku
    @ArshKaur-qg3ku3 ай бұрын

    Thanks

  • @monikasharma464
    @monikasharma464Ай бұрын

    Thank you

  • @HEMRAJPINCHA-ho7vz
    @HEMRAJPINCHA-ho7vz2 ай бұрын

    Mem thanks. Pl.make vedio on thairad &mental problems.

  • @user-me3cr2ep4j
    @user-me3cr2ep4j3 ай бұрын

    Very good

  • @ravindrabhalekar5585
    @ravindrabhalekar55853 ай бұрын

    एक ही सवाल: रोटी सेकनेसे और गॅस पर रखनेसे, अच्छे बॅक्टिरीया क्या जिवीत रह पायेंगे?

  • @rasoixpress

    @rasoixpress

    2 ай бұрын

    Aap sahi kah rahe hain garm karne se b12 ke bacteria nast ho jate hain isse achha hai rat ko roti banao aur sabere use butter se khalo ya achar se khalo

  • @Jshankarpatel532
    @Jshankarpatel5322 ай бұрын

    🙏 थैंक्स मैंम।

  • @aliakhatoon7756
    @aliakhatoon77562 ай бұрын

    Very nice and yummy recipe, dekh kar Dil khush ho gaya, main to palak, methi ,bathua extra ki roti banati rahti hoon,but Jo apne ye recipe share ki hai uska jawaab nahi ,soch Rahi hu k pahle q nahi dekha, thanks alot ma'am, tahe❤❤❤❤❤ Dil se

  • @richasood956
    @richasood9562 ай бұрын

    Beautiful ❤❤❤❤❤

  • @latamehra3318
    @latamehra33183 ай бұрын

    Ma'am face per glow or bedaag bnane k liye ilaj btaye

  • @user-re2mr3ot5j
    @user-re2mr3ot5j3 ай бұрын

    Eska jabab jarur dijiyega

  • @shitalkamble327
    @shitalkamble3279 күн бұрын

    Nice video ❤❤

  • @sheelas1513
    @sheelas151320 күн бұрын

    Nice details 🙏🙏❤️

  • @seemabarot7126
    @seemabarot71262 ай бұрын

    Very nice

  • @anni1122
    @anni11223 ай бұрын

    Lekin aata banake fridge me nhi rakhte, dusre din k liye, Aisa khete hai. Ye kitna such hai

  • @user-kd6yp3rb6u

    @user-kd6yp3rb6u

    3 ай бұрын

    Fridge mai aata nhi rakhana ye sahi hai. Vastu nd. Hygiene ke hisab se.

  • @monikasharma464

    @monikasharma464

    Ай бұрын

    Ayurved k hisab se b atta fridge m n rkhte or 15 min usko rest p rkhna jruri h

  • @Shanker_Singh_62
    @Shanker_Singh_623 ай бұрын

    Intelligent + more humanity Sister.. rare combination ( Intelligent+ humanity)🇮🇳🕉🙏 . 99% Intelligent do not share his knowledge.... She helped other with her knowledge. She shared her knowledge help all human 🙏🙏🙏🙏

  • @sppurohit9165

    @sppurohit9165

    3 ай бұрын

    Thank u a lot for your valuable advices

  • @jagvinderkour2234
    @jagvinderkour22342 ай бұрын

    Direct gas ki flame pe roti sekna theek rahe ga kya?

  • @shad6519
    @shad65193 ай бұрын

    Do you use the skin of the LAUKI. Thanks 🙏

  • @aishasultana1381
    @aishasultana13812 ай бұрын

    Thq

  • @poonamjain3226
    @poonamjain322627 күн бұрын

    V good

  • @MdJahagir-nj2gc
    @MdJahagir-nj2gc3 ай бұрын

    Good

  • @PoojaDiwakar-wv8gf
    @PoojaDiwakar-wv8gf3 ай бұрын

    Mam please writer's cramp par video bana dijiye please please please

  • @SD-mi2ss
    @SD-mi2ss2 ай бұрын

    gheu ke aatta ke alaawa koi aur aatta jaise bajra, chaawal, jowar, makaai use kar sakte hai pls reply 👈🙏

  • @shantadave5731
    @shantadave57312 ай бұрын

    Nice

  • @punamyadav4633
    @punamyadav46333 ай бұрын

    Can we use morringa leaves

  • @Bhaktimarg1711
    @Bhaktimarg17113 ай бұрын

    Mam mera folic acid bhi badha hua h D3 bahut low h or b12 bhi celestrol bhi high h please achhi si dight btaiye folic acid ki vjh se mujhe gathiya rog ho gya h

  • @dr.pranitichafekar553
    @dr.pranitichafekar5539 күн бұрын

    रातभर रखनेसे एक तरह की (आंबट)/खट्टास टेस्ट नही आती क्या?

  • @hadibegum2955
    @hadibegum29553 ай бұрын

    Calcium ki kami k liy kya karen

  • @shitalpatel4664
    @shitalpatel46643 ай бұрын

    Mam jyadatar log kahate Hain ke fridge ka aata nahin khana chahie to yah baat sahi ho sakti hai answer kijiega

  • @krishansharma1012
    @krishansharma10122 ай бұрын

    Thank you so much dear mam for your nice information 😘🙏🏻🙏🏻🙏🏻

  • @saeedqureshi7594
    @saeedqureshi75943 ай бұрын

    thanks mam Aatta konsa h

  • @2789N
    @2789N3 ай бұрын

    ये खमीरी रोटी है l Plain खमीरी रोटी भी बना सकते हैं . B12 के लिए पुराने cookef चावल में दही और थोड़ी चीनी डालकर सुबह सुबह खाएँ, बहुत फायदा होगा ll

  • @HarjotSingh-ts3fo
    @HarjotSingh-ts3fo2 ай бұрын

    Mam ham ise daily kha sakte hain

  • @vaibhavimore8048
    @vaibhavimore804811 күн бұрын

    👌🏻👌🏻

  • @vandnatomar6415
    @vandnatomar64152 ай бұрын

    Mam nice information but asa aata to normal aata bhi ban jaata hai garmi mai ..

  • @rupalibehera1504
    @rupalibehera1504Ай бұрын

    Aour desi ilaj video banoa didi

  • @user-ru5hl4jx5h
    @user-ru5hl4jx5h3 ай бұрын

    Madam ji please make video for Hepatitis B your videos are perfect and easy

  • @jayashreeupadhyay3103
    @jayashreeupadhyay31033 ай бұрын

    👌👍👍🙏

  • @ranjeetkaur8498
    @ranjeetkaur84982 ай бұрын

    Agar raat me aata lagana hai to kya fridge me rakhe ya bahar hi rahne de

  • @RajendraPatel-tt1pd
    @RajendraPatel-tt1pd28 күн бұрын

    Excellent video bahenji .Jay Swaminarayan

  • @jaswinderkaurkandola3566
    @jaswinderkaurkandola35663 ай бұрын

    Sister muje kabj rahti h blood sugar v hair fall v plz 🙏 help kro thanks

  • @rekhaagarwal2150
    @rekhaagarwal21502 ай бұрын

    Didi meri Umar 48 year's hai mujhe konsa diet follow karna chahiye Mera weight Kam ho aur ghutne ka dard bhi Kam ho

  • @dilsediltkkasafar5416
    @dilsediltkkasafar5416Ай бұрын

    Ma'am kya raat ko aata lgne pr namak bhi add krna h kya isme

  • @davinderkaur9626
    @davinderkaur9626Ай бұрын

    Mam aapne gungha bua aata fridge mein rakha tha ya bahar hi.. rakhna hai yh nhi bataya.. Plzo

  • @meenakshikulkarni3098
    @meenakshikulkarni30983 ай бұрын

    आटा कौनसा लिया है?

  • @rakheesrivastava6361
    @rakheesrivastava63613 ай бұрын

    🙏🙏🙏

  • @kishoraneja6013
    @kishoraneja601328 күн бұрын

  • @rajendrakumarnaidu6241
    @rajendrakumarnaidu62416 күн бұрын

    ❤❤❤

  • @anilar7849
    @anilar78492 ай бұрын

    🙏🏻🎉👍

  • @LataJhalani
    @LataJhalani3 ай бұрын

    Is roti ko fenkane se kya good bacteria khatm nahin honge

  • @shardasoni5752
    @shardasoni57523 ай бұрын

    दीदी वीडियो थोड़ा ओर छोटे बनाऐ आप के वीडियो अच्छे होते हैं

  • @brajbalabrajbala9167
    @brajbalabrajbala91672 ай бұрын

    Ma'am kya night ki bachi hui sabji se atta lga skte hain , I have a disease called ulcerative colitis because of this b12 n d ki deficiency hai

  • @ashwinihumane9822

    @ashwinihumane9822

    Ай бұрын

    Oh ab asp kaise he

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