this trio is everything tbh love the f45 suffering compilation 😭😂

omg i died at the edits of them working out :"""""D

Woah smooth transition to the ad

I can relate to chows boiled vegetables. Done right, it really hits the spot.

@chowanmushi

2 жыл бұрын

THANK YOU HAHAHA

@seriousyrius7334

2 жыл бұрын

I do that too, and my parents judged me HAHA

@SparkzMxzXZ

2 жыл бұрын

@@chowanmushi where did you buy your workout clothes from? that toga (?) outfit is sooo pretty you’re so pretty 🥺

Okayyyy I shall watch this after I break fast XD

Love such content! Wished it was for 72H though! 😂

Omg nostalgia, is that Rien Village's theme I hear as the bgm ☺️

I’m doing the opposite of that every other Friday . Edit:Is anyone else watching this while eating and feeling guilty?

Loved the fake-youtube-midroll-ad advertisement!! V creative and sneaky horrrrr

@domidomi917

2 жыл бұрын

The effect was so well done! I always read the description for the sponsor first so I understood it but I just like a fresh way of doing things, and that was cool!

I love the video idea.. but not sure if it really links to the sponsor this time..

Spotted a Lamb Of God T shirt! \m/ nice episode too!

Consuming that little calories a day is unhealthy. As a general rule, people need a minimum of 1,200 calories daily to stay healthy. should at least put a disclaimer in the video

@chantao1804

2 жыл бұрын

Yea man thank you sir

@johantee21

2 жыл бұрын

1.2k is too damn low bro

@poopleh9163

2 жыл бұрын

I think they track wrongly. Also I believe all of them are healthy. U see no one perfectly eats the same amount of cals per day. U see them do this in 24h, for all we know the next day all of them have Eatbook shoots and they are 3k cals. It valences out to 1.5k or so idk but it’s what happens at the end of the whole long period that matters

lol loving the ad

just vibing to the maplestory music used. lol

Chow just ...... ley HAHAHHAHA

I thought they would burn the amount they ate?

The maplestory background music 😂😂😂

This whole “I MUST BURN THE EXACT NUMBER OF CALORIES I TAKE IN” is so illogical and unhealthy tbh. It doesn’t mean much

@shucklesors

2 жыл бұрын

actually its not. neither is it illogical and/or unhealthy to do the opposite of it. the only danger is to associate, without context, that doing it (or NOT doing it, for that fact) is illogical and unhealthy for no reason at all. which is one of the things youre doing

Lamb of god @3:51 🤘

Why does jia Hui look like a pre pubescent girl 🤣😭

This reminds me of my friends after PE

24 hours challenge!!! 😸😸😸 wow~ 😸😸😸

@HumdrumSingaporeanREACTS

Жыл бұрын

😸😸😸 cool~ 😸😸😸 cool~ 😸😸😸

Me: Chiara or John, my skinny friend: Chow my skinny friend: everything he/she eats only helps her to lose weight

CHOW GLOWIN GURL

i kinda work here at the youtube sections also im 13- so i prob cant :,D

Prefer chiara in this challenge , more real

Where all them F45 peeps at?

@loslylale2825

2 жыл бұрын

Here at Punggol plaza . How about you

chow is gorgeous wth

is counting calories a normal thing to do? isn't it very unhealthy

@chantao1804

2 жыл бұрын

Tracking your daily calorie intake helps you see how much you are eating, from there you could adjust two things: 1. Calorie intake (how much energy you get from the food you eat) 2. Calorie expense (how much energy you use from exercise or basal metabolism) If your goal is to lose weight, make sure calorie intake is slightly less than your caloric expense and vice versa Personally think it helps in achieving fitness goals while still allowing us to eat our favorite food (without the need to swap out high-calorie food completely) So yeah don't think it's unhealthy as long as we don't feel pressured by the numbers

@poopleh9163

2 жыл бұрын

It is only unhealthy if it becomes an extreme obsession. If u do it as a way of obtaining data about yourself it is perfectly healthy

knn paranoid sia liddat

Carrot is negative calories? Means eat that during exercise can eat again? 😂To bring calories back to zero

Hi! first time being first

@jeromeq607

2 жыл бұрын

Last time being last

Where you did your exercise is where I did just now also .. but at Punggol plaza , tonight 1 session can actually lose you about 400-450 kcal. And I went 2 sess 1 morning and 1 night. And with some walk and cycle . I total up about what I loss is 1358kcal in 1 day

@poopleh9163

2 жыл бұрын

Bs Bruh unless your F45 class is like 1-1.5h of continuous intensity you don’t burn as much as you think. Power output determines the amount of cals you burn and unless you are seriously exerting yourself to the absolute max, you don’t necessarily burn a lot of cals. If I’m not wrong F45 is last 30mins from Chiaras watch? Unless I saw wrongly

@loslylale2825

2 жыл бұрын

@@poopleh9163 maplek. I went for 2 classes today . 1 at morning and 1 at night . Every set makes me lose about 400-450kcal from Apple Watch. So just x2 max can be about 900 and the other kcal lost is me by walking and cycling on the very same day

eat chow's diet ,dont even need to exercise

The wholesome girl next door with an awesome laugh, the complaint uncle with a long lost jawline and the eye candy in tights … well the script just writes itself isn’t it?

early :DD

First

all the exercise is unnecessary lol most people don't eat so much as to be in an energy excess above our BMR & that's how we maintain our weight day to day

@chantao1804

2 жыл бұрын

And they already eating less than their BMR without the exercise

Hehe

Jon used to be skinny and fit. Now.....