I am, A Doctor and I was doing running,cycling often over an year. gradually i developed patellofemoral syndrome which made me to quit running and cycling didn't know the cause initially, later I developed complete leg pain and knee pain, consulted top orthopedician even at Apollo greams, was diagnosed vit-d deficiency and was on supplement. Though my pain didn't settle down . Later I came across this VIDEO accidentally five days back and I did only one session, Trust me I didn't have pain immediately after one session and on 8/2/23 I ran 1km with so minimal pain. My last run was November 2021 and now I remain pain free. A year of suffering came to an end. Thank you whole heartedly mam.

very nice doctor

Verry nice suggest love you thanks

@meditips6344

2 жыл бұрын

🙏🏻

May god bless you 😊

Informative 👌

@meditips6344

3 жыл бұрын

Thank you

Very informative 👌

@meditips6344

3 жыл бұрын

Thank you mam🙏🏻

Super one...

@meditips6344

3 жыл бұрын

Thank you

Very informative without wasting any time

@meditips6344

2 жыл бұрын

Thank you 🙏🏻

Nice👏👏👏👍👍

@meditips6344

3 жыл бұрын

Thank you

Nicely explained dear

@meditips6344

2 жыл бұрын

Thank you 🥰🙏🏻

👍👍

@meditips6344

3 жыл бұрын

🙏🏻

Is it cycling?

4 th grade chondromalaysia patella....iam doing daily walking... Can i do cycling?

Mam my right foot is pronated how to correct places help me

Madam, swimming is good for chondromalacia problem?

Ma'am , I am preparing for physical for Indian army and last year I got injured from ACL grade 1 tear with posterior horn medial meniscus tear grdae 1 .so I took PRP 1 injection and doing physiotherapy exercises for it .after that I felt better nad started running but now a days A pain is increasing with poping sound on the upper side of patella where join patella to femur , according to me now I am suffering from chondromalacia syndrome so what's doing for permanent cure of it because my indian army rally is near and I have to run ,and in running this is giving pain ...I want to get permanant cure of it please suggest what I have to do it's my humble request to you

@meditips6344

2 жыл бұрын

Hi... running is the main issue that increases the pain in this condition..give rest for sometime with Physiotherapy... don't stress now.... otherwise it's going to worse..there is no purnanent solution as this is the type of condition which worses with the activities..but...stretching and exercise will help you some extent.

I have chondromalacia patella grade3 and partial ACL tear.....grade 3 radial meniscus tear of lateral meniscus.....what should I do....

@meditips6344

2 жыл бұрын

There is no one single solution for the problems that you have mentioned.you need to consult an ortho doctor and a Physiotherapist..and need to follow some instructions as per their advice. Because as per your mentioned problem you might have perticular muscle weakness.so an assessment is needed.

Im a runner and i got my test in one months tho when i try to sprint and my knee heats then it start to pain and when i try to fold my knees putting my chest towards ground lying on chest then it feels like ny ligament is making a crackling sound and it pains what should i do

@meditips6344

2 жыл бұрын

You need to consult an orthopedician for correct diagnosis.after thorough evaluation ,scaning only we can conclude to treatment

@user-pb5sj8rb4c

4 ай бұрын

How is your pain now

Chondomalacia 3 to 4 with moderate effusion...what all activities to be avoided?

@meditips6344

Жыл бұрын

All activities which may lead to pain and discomfort ,you can avoid.

Can we do squats to strengthen muscle

@meditips6344

2 жыл бұрын

Squats can strengthen muscles of buttock, thighs as whole.if done properly then good.otherwise can cause problem.

I'm patient of chondromalacia patela grade 2.. I do nee exercise but sometimes swelling become in nee and after 24 hour rest swelling goes. What I do to get rid of completely from chondromalacia patela please suggest.

@meditips6344

3 жыл бұрын

Sir, please do take rest if your symptoms get more worse. And do start suggested exercises and stretching slowly 3-5 times per session...2 sessions a day.and avoid strenuous activities that can worsen your symptoms.

@Guru.bhai.Guru1919

3 жыл бұрын

@@meditips6344 ok sir.. thanks

@user-pb5sj8rb4c

4 ай бұрын

​@Guru.bhai.Guru1919 how is your pain , please share your experiences

My age is 21.i have this problem...how long it will take to recover completely??

@meditips6344

2 жыл бұрын

Recovery depends upon the severity of injury you have

My MRI report shows Chondramalasia pattela grade 2,and may represent interstitial tear how many days take to recovery pls reply ?

@meditips6344

2 жыл бұрын

It is not the condition in which we can say proper period of healing.in acute stage rest and static exercises are important.

@varnavikidsworld3465

2 жыл бұрын

Thank u mam

@varnavikidsworld3465

2 жыл бұрын

Mam shall I go walking for reducing my weight, because doctor said reduce weight,so shall go walking during this Chondramalasia Pattela grade 2

@varnavikidsworld3465

2 жыл бұрын

Pls reply me I was very stressed

@meditips6344

2 жыл бұрын

Walking will not couse sever strain....like bending..if you feel comfortable..you can go 👍

Repetitions 10 or 15?

@meditips6344

Жыл бұрын

Start with 5 progress to 10 and 15 by 3 weeks

Hi.. my age is 32,female . I have revived practicing Bharathanatyam after 10 years recently... Initially everything was fine but all of a sudden am getting severe knee pain.. doctor diagnosed as AKPS and he has adviced me to follow some strengthening exercises.. things were okay for few months but again am getting severe pain.. am afraid that I cannot perform again .. is this condition is reversible...can I perform Bharathanatyam again since it mainly involves in squatting position...

@meditips6344

Жыл бұрын

Sure you can perform.but you have to continue the proper strengthening exercises daily

I'm suffering wit grade 1 chondromalacia patella. Im 33 yrs old. Will it get cured if I do all these exercises. Is there permanent cure for this problem

@meditips6344

2 жыл бұрын

If you have grade 1,then you can try these exercises.but if you feel increased pain or uneasiness please stop doing exercise and consult doctor.because this vedio is basically for awareness and live demonstration of exercises will be always good than you get from screen.

@monicas418

2 жыл бұрын

@@meditips6344 thank u so much for d immediate reply. Im undergoing this pain for 2 years. I have consulted few doctors. One said it's not curable and need to manage throughout life. Another doctor gave lot of tablets. But nothing worked out. Im a teacher. Need to climb stairs n walk. So i took a break in my career now. Pls suggest me to get rid of this. Wat to do exactly.. pls..

@meditips6344

2 жыл бұрын

@@monicas418 c u have already told that ,you use to do stair climbing.thia is the main reason y u have this problem.if v don't avoid the reason, how can v cure the problem.thats the main issue you have.

@monicas418

2 жыл бұрын

@@meditips6344 ok. Thank u so much for d reply

Mam! Is this chondromalacia patella is curable? I'm suffering for past 9 months 🥺Pls reply mam

@meditips6344

2 жыл бұрын

We can't say that it can cure completely.but yes...you can get relief and prevent it from getting more worse than present.

@user-pb5sj8rb4c

4 ай бұрын

How is your pain

I've chondromalacia grade 3... Will this help..? Already consulted a doctor but, no effect...

@meditips6344

2 жыл бұрын

Please try to do these exercises.

@simburocks8706

2 жыл бұрын

Wat about recovery bro?? Even im suffering from grade3 chondromalacia patella... I've come to know yesterday after tests😏

@myvisions8388

2 жыл бұрын

@@meditips6344 thank you very much 😊

@myvisions8388

2 жыл бұрын

Maybe takes some months...

@simburocks8706

2 жыл бұрын

@@myvisions8388 you are still suffering bro?

How long we should rest..

@meditips6344

2 жыл бұрын

In between every exercise you can take 1-2 minute rest .if you feel comfortable 30 seconds rest will be enough.

@sweta13100

2 жыл бұрын

What's the duration for PFPS to recover completely

@meditips6344

2 жыл бұрын

@@sweta13100 in ligament or cartilage issues usually recommended time for complete cure is 5-6 months..but it all depends on which ligament or cartilage and extend of injury.

@sweta13100

2 жыл бұрын

During the recovery time can we go to gym to train our body or should we completely avoid. Please help. Can we dance if we don't get pain ..or will it increase after doing

@meditips6344

2 жыл бұрын

@@sweta13100 definitely these exercises will help you if you are having mild problem.but first of all..you need to consult an orthopedician..then find out severity of your knee problem.

Walking gives me pain too much

Hi ; I m 28 yr male ; professional badminton player and now suffering from chondromalacia patella grade one ; Feeling unstable knee too My left leg thigh muscles are very thin too ; I can feel the grinding sensation when I bend my knee Can you suggest me what kind of treatment I have to follow to cure it and RETURN BACK TO PLAY BADMINTON AGAIN

@meditips6344

Жыл бұрын

Please consult Physiotherapist for proper exercise

@poornar8924

Жыл бұрын

Have you recovered from this problem?

@vishnuip6330

Жыл бұрын

@@poornar8924 recovering I’m ; from 2 months doing Physio; and strengthening training; pain gone fully and able to play slowly now too.

@poornar8924

Жыл бұрын

@@vishnuip6330 that's great. I got this problem by playing Badminton regularly. Still struggling to find the right excercise and treatment. Did you have issues with patella tracking disorder(kneecap moving laterally)too ? Can we connect to discuss on this on social media?

@vishnuip6330

Жыл бұрын

@@poornar8924 yeah I have it too; and starting stage of osteoarthritis too ; But currently I have very good improvements; my Physio doc told me I will be able to return to practice and games in 4-5 months more ; We can connect definitely 👍