Simple Duck Foot Fix Exercise-Improve Hip Mobility
Тәжірибелік нұсқаулар және стиль
Simple Duck Foot Fix-Exercise-Improve Hip Mobility with Dr. Todd Martin.
Walking and standing with duck feet is one of the most common posture and walking technique problems. Most people can fix it with better awareness and some simple exercises. Not everyone walking with duck feet with develop problems, but many people do. Fallen arches, plantar fasciitis, functional knee pain, hip pain and back pain can all be related to duck feet. You may surprised that even rotator cuff tendonitis can be triggered by duck feet because it causes the shoulders to be internally rotated. This quick exercise can help you determine if you have a functional problem or if you have a fixed anatomic misalignment, which is more difficult to fix. It will help with you hip mobility, and it will help you walk with your feet in better alignment. This Walking Code exercise is one of many on the channel that can be used to help with your duck feet.
The Walking Code Online Course
www.movementsphere.com/the-wa....
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
The Ebook helps you follow along with the course with written lessons and pictures.
Visit my website: www.movementsphere.com/todd-m...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd
Пікірлер: 46
I don't have duck feet. But, I appreciate your videos and use them to manage knee pain associated in part with overuse issues, ie biking .
@ToddMartinMD
24 күн бұрын
Excellent. Thanks for the comment.
I walk it with temporary knee pain..but i will help myself to walk as usual.tq.
@ToddMartinMD
22 күн бұрын
You can do it
Thanks so much! I was struggling with knee tendinitis ( I was getting knee redness ). I was big on getting steps (15k-20k a day)… I was walking duckfooted the whole time! I was putting a lot of stress on my knees. I have used your techniques ( it takes a bit of time to re-train yourself ) but I’ve done it and my knees have been MUCH better. THANK YOU!
@ToddMartinMD
16 күн бұрын
Thank you so much for sharing.
Very nice/ informative vlog!!!🍀Much appreciated 👍
@ToddMartinMD
23 күн бұрын
Thanks
thanks dr martin..I'm definitely duck footed..this is a great exercise for me..I will b doin it daily....regards scott freeman
@ToddMartinMD
23 күн бұрын
Thanks Scott. I hope it helps. Say high to Tracy for me.
I'll let u know what happens after I work on this. I like your show.
@ToddMartinMD
23 күн бұрын
I look forward to hearing back.
Let me know if you have duck feet and if causes problems. If you have been able to fix your duck feet, drop a comment and let me know, especially if my videos helped. Get Your Walking Code Ebook. www.movementsphere.com/the-walking-code-book. Link to the online course is in the description section.
Love the Rubik's Cube analogy!
@ToddMartinMD
23 күн бұрын
Thanks
Hi, Todd. I like your videos and explanations of many different issues. I'd like you to address Plantar Fasciitis, how to walk if you have it, or how to prevent it. It has been months since I walked long distance comfortably, lately I can't walk any long distance at all.
@ToddMartinMD
22 күн бұрын
It has been a long time since I did a video on the subject. I might do another, but you can look up my previous video on plantar fasciitis.
@NoonSkyWings
21 күн бұрын
@@ToddMartinMD Thank you so much. I've not searched very well apparently.
@ToddMartinMD
21 күн бұрын
My pleasure. KZread can make some stuff hard to find, but if you type my name and then the subject you will find what you are looking for.
Dr l don't have duck feet but have forward head,so please suggest me fix for that. Thanks
@ToddMartinMD
23 күн бұрын
Try this one. Proper Posture Tip-Lightly Float the Head Up kzread.info/dash/bejne/pIikupZso9SZfrA.html
A lot of bodybuilder types have duck footed gaits.
@ToddMartinMD
23 күн бұрын
A lot of male actors as well. Not so much female actors, probably because they have to know who to walk in heels, and duck feet doesn't work for that.
Hello! Recently found your channel, I'm very happy i did🎉. Though i have a question. What should i do if i have troubles tucking the pelvus? I have a hyperlordosis, so when i tuck my pelvis a lot,my back becomes rounded 😢 thanks for the video!
@ToddMartinMD
23 сағат бұрын
This will need some work. The hyperlordosis means you are not using your lower abs in your basic posture or walking. This will mean your hip flexors and lower back will be in a tightened, shortened position. I would recommend the Cow and Cat yoga poses as a stretch and then practicing the techniques on my channel. I would practice the Core Balance and Mobility routine exercises from that video and work on getting your core muscles working together.
@AnjaLerntDeutsch
19 сағат бұрын
@@ToddMartinMD thanks for the answer! I'll try to put it all together and make it work!
@ToddMartinMD
10 сағат бұрын
You can do it. Just be patient.
It also gave me some funny dance moves. A good walk feels wonderful and is attractive to the opposite sex. Any advice on slight bunions?
@ToddMartinMD
18 күн бұрын
Well fitting shoes, walking with the feet straight, and considering an arch support are good if you have a bunion. If you have painful bunions, using a toe separator is helpful.
@genethedancinmachine5483
18 күн бұрын
@@ToddMartinMD Thank you doctor. And thanks for the videos. Oh the Denzel walk? Very important. No facial tension at all. Very rare in todays stress filled world.. That sooths you. Its very very deep
@ToddMartinMD
18 күн бұрын
@genethedancinmachine5483 Great assessment.
Enjoy your videos but I wish your sound system would be a bit louder. I have excellent hearing & I do find it hard to hear you properly. Tks
@ToddMartinMD
24 күн бұрын
Hmm. I have had some videos without a mic issue but this one should be fine. I am listening to it and it is quite loud if you have your volume up. Thee were no mic issues on this video. Sorry you are having trouble hearing it
@chicanica64
23 күн бұрын
Hear it fine.
@lisaquintilian9661
23 күн бұрын
Audio is fine on this video
@ToddMartinMD
23 күн бұрын
@@lisaquintilian9661 Thanks
@abanmustaqeem3043
23 күн бұрын
Video sound quality realy low...
Dancers have duck feet too
@ToddMartinMD
23 күн бұрын
Yes, especially ballet dancers, because they are constantly working on unnatural turnout of the hips. They also end up in a lot of pain when they are older.
Duck feet hahahahahaha that's what my husband says about me.
@ToddMartinMD
23 күн бұрын
It’s very common