Simple Breakfast Recipes for Weight Loss | By GunjanShouts
Тәжірибелік нұсқаулар және стиль
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About this video:
In today's video, we're sharing 3 breakfast recipes that are not only delicious but also healthy and simple to make. Perfect for everyone to enjoy, these recipes use fresh, seasonal ingredients that will refresh you and satisfy you without guilt.
Mango Oats Smoothie - A creamy and refreshing blend of ripe mangoes and oats, perfect for a quick and nutritious start to your day. You can also enjoy this recipe at lunch as a meal replacer.
Creamy Pesto Sandwich - Colorful and tasty sandwich layered with homemade pesto, fresh veggies, ideal for a light yet satisfying breakfast.
Korean Sandwich - A unique and flavorful sandwich that offers a great option over your regular omelette.
Don't forget to share these delicious recipes with your family and friends!
Healthy Foods by I'MWOW
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Connect with me on Instagram: / gunjanshouts
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Timestamps:
00:00- Intro
00:38- #1 Recipe- Mango and Oats Smoothie
03:47- #2 Recipe- Pesto Sandwich
07:25- #3 Recipe- Korean Sandwich
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Пікірлер: 148
Thanks mam 🙏
Wonderful recipe of a very special very talented very beautiful God's given extraordinary woman. Your all recipes and tips are outstanding and your skills are amazing and unique just like you. Weldone ❤❤🎉🎉🎉👍.You are the bestst among all the best May God bless you with the best and Keep you smiling n healthy always,Stay blessed 😊
Bhut lajwab smoothi ...I don't like chia seeds but your recommendation i will try..
try karenge aaj hi.
thanks for the amazing mango smoothie its amazinggg i tried it and loved it
The carrot oil brush so cute ❤
Luvly sandwich ...must say
I would try Korean sandwich .too good n easy recipes
Ma'am 2nd wala super hai❤
Wow nice recipes 🤤
All rspys are healthy and easy with limited ingredients Egg wala nahi banaungi Pahle wala sandwich pacca banaungi ❤❤❤❤❤
Mam pls leg workout videos banaye muje ap ke sabhi video bohot ache lagte he❤❤❤
MAM PLEASE CHAI COFFEE AND HEALTHY DETOX WATER KA RECIPES BATAEGA....
Korean sandwich something new and interesting 😋
Last one ❤
Nice Gunjan di ❤❤❤❤
Third wali recipe superb hai Korean sandwich
I would love to mango shake
plz tell me for teenagers cream for good glowing skin can teenagers use kapiva
Mam pcod care tea suggest kijiye please
Mam pls vrat ki recipe btaiye low oil me
Thyroid patient k liye b koi recipe .... gunjan ji
Mango oats smoothie😋
Wow... Thank you so much for this 3 break fast recipes mam.Luv 4rm Chennai
@GunjanShouts
18 күн бұрын
Most welcome:)
Mam can I blend over night soaked oats with chai seeds in s blender
Will chia seeds causes gastric and skin Pam’s Please explain
Yummy ❤❤
Please suggest for constipation Please
Mera wait 63 hai 😭 aur mai chahti hu ki 52 ho jay 😊
@TheFOD
21 күн бұрын
Or mera 52 he or me chahti hu 60 + ho jaye😂😅
@saniyai788
21 күн бұрын
@@TheFOD 😂👍
@user-rr6wf1bj8t
21 күн бұрын
Mera 60 hai Mai chahti hu 55😊
@radhikalove7965
21 күн бұрын
😂😂chahate raho sab
@TheFOD
21 күн бұрын
@@radhikalove7965 Exactly 🤣🤣🤣
Gunjan dear,great job,keep going,I make sure to watch all your videos❤❤
@GunjanShouts
18 күн бұрын
Thank you so much:)
❤yum yum 😊thanks🙏🙏
@GunjanShouts
18 күн бұрын
Most welcome:)
Nice sharing mam Thanku 👌👌🙏🏻
@GunjanShouts
18 күн бұрын
Most welcome:)
ESPRESSO BASED DRINKS KA NUTRITION VALUE AND FACTS BATAEA
Is it ok to use oil during weight lose diet??
Awesome recipes 😋
@GunjanShouts
18 күн бұрын
Glad you like them:)
😋
Please thyroid patient ke liye diet please Or chai bhi pee shkte he kya
Mam make one vedio on how to loose weight while we have to sit continuously in library or office
Really nice and quick with lots of nutrition Breakfast options ..please suggest nice option like this for dinnner too ❤❤in third option can we use besan in spite of egg
@GunjanShouts
18 күн бұрын
Yes, you can:)
Great work mam
@GunjanShouts
18 күн бұрын
Thank you:)
Hi gunjan. I am new to fitness. It been 3 mnt I started weight training in gym. In March height is 5.5 my weight was 58, bmi 20 body fat 25% , Body fat mass - 14kg but in June my weight is - 62 kg, body fat - 15.9% , body fat mass index- 9.8kg , BMI- 23 .. with in three months. Is it ok to have less body fat and body fat index.. please guide.
needed this ❤
@GunjanShouts
18 күн бұрын
Thank you:)
Recipes to bohot achi h mam bt usse bhi zyada apki brush bohot cute h😅
Hello iam new subscriber
Bread kabhi healthy nahi hota chahe vo brown hi kyu na ho. Usme bhi maida rehta hai whole wheat k naam par.
@bhudevashu6678
15 күн бұрын
Right. Esma wheat flour 30/. Ka aaspas hi hota ha baki 70/ maida hota ha
I try firstly Korean sandwich 🥪
@GunjanShouts
21 күн бұрын
🙌
mam yeh hun intermittent fasting mai khaa skhta hai
Mera weight 76kg h And height 5.3 h Age 48 h Mera actual weight Kitna hona chahiye Pls tell me...
Madam mujhe thiyord hain aur mera Wight 72 hain mujhe 52 Wight karna hain yeh kya ho sakhta hain? aur ap kuch breakfast idea de sakhte hain??
Good recipes dear but oats should always be soaked before consumption. I like ur recipes overall, you are doing great. Keep up the good work!!
@s.s3712
20 күн бұрын
Kyu oats soaked karnaa hai...
@vasudhasharma8696
20 күн бұрын
Soaked ki jagah roasted chalega..??
Korean omelette
Mam mughe stone he to seeds le sakti hu
Thank u for all videos Mai every Sunday videos dekhte hu but mujhe weight gain ki videos chahiye please make videos on it.
@GunjanShouts
18 күн бұрын
Most welcome. Noted:)
Aapki arm pe Punjabi me gunjan likha hua bhut acha lag raha hai kis kis ne notice Kiya
Almonds should be soaked before using
Didu mera weight to pahle se hi bahut kam hai 18year old and weight 38 😊😊 ❤️❤️❤️❤️ Mujhe aapke videos bahut hi helpful lage 👍🏻👍🏻 thank you so much itni healthy food recipes ke liye ❤️❤️👍🏻👍🏻😊😊😊❤️❤️❤️
Plz make a video for office boys & girls health breakfast
@GunjanShouts
18 күн бұрын
Noted:)
In one video you mentioned that tomato and cucumber should not be used together
Pls share the luch and dinner recepie
@GunjanShouts
18 күн бұрын
Noted. Till then you can watch previously uploaded videos on the same:)
Ma'am please do a video for hostel students...how to maintain protein or others vitamins(veg)..🙏
@GunjanShouts
18 күн бұрын
Noted:)
@kanchansuna2305
18 күн бұрын
@@GunjanShouts thank you so much ❤️
Breakfast ot lunch or dinner ki recipe batanna mam
@GunjanShouts
18 күн бұрын
Noted:)
Di month k 3 weeks to main gym aram se krti hu pr wo periods wala week me nhi kr pati..to sb kiya na kiya barabar ho jata h..iska koi solution?
Make video on dinner recipes
@GunjanShouts
18 күн бұрын
Sure. Till then you can watch previously uploaded videos:)
Please upload More omelette and bread recipe for weight loss
@GunjanShouts
18 күн бұрын
Noted:)
Hi di m green vegetables khate ho market ka kbhe kuch nhi khaya Maine fir bhe face pe glow nhi koi
Pls send some without onion and garlic dinner recipe
@GunjanShouts
18 күн бұрын
Sure:)
Smoothie was the best, I'll definitely try
@GunjanShouts
18 күн бұрын
Great:)
Korean sandwich
Please make a video for Weight gain
@GunjanShouts
18 күн бұрын
You can watch it on my IMWOW KZread channel:)
Mam maine sb Kuchipudi kr k dekhiye liye pr weight km nhi hua😢
Plz make diet on rehmotarthrits
@GunjanShouts
18 күн бұрын
Noted:)
Itni garmi bina soked kiye almond kaun khata hai
Bread konsi company ki use krtte ho vo bhi btao
I have allergy to oats. What can i use instead of oats
@GunjanShouts
18 күн бұрын
You can skip oats, oats are added for thickness:)
Mango me avi nei kharahi coz jb khati hu kuch na kuch mtlb sour hota h to tamarind n lemon avi mana kiye h doctor 😔
Sristi's journey ka kya hua?
Hllo mam
Oats mango wali recipe dinner m la sakte h
@GunjanShouts
18 күн бұрын
Yes you can if not having diabetes:)
I want diet plan for weight loss how can I get this plz reply
@GunjanShouts
18 күн бұрын
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Di mera weight 95 kg hn or m working hu Mujhe time nhe milta exercise ka Pls kuch aisa btao Jo quickly weight loose ho
@GunjanShouts
18 күн бұрын
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Is IT okay to have potatoes in diet can anyone please reply
@GunjanShouts
18 күн бұрын
Yes, you can if consumed in moderation:)
Mam aap kabhi bhi baar ka nahi khate kya
Mera weight abhi 62 hai maine 21 kg weight losees kiya hai but abhi v mera stomach accha accha dikhta hai, mam aap please btaye mujhe aur kitna weight loose karne se mera stomach andar jayega meri hight 5.4 hai aap plaese kuch suggestion dein plaese
@GunjanShouts
18 күн бұрын
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
@jaswinderjoshi5888
17 күн бұрын
Mujhe bhi krna he Plz share kro
Mera 73 hai aur mainchahti hu 52 ho jay
Fatty liver wale kha skte h
You looks like 'Jannat Zubair'.
!! तेरी ऊंची अटारी 🛕 प्यारी मोते चढो उतरो ना जाए...❤️ !! !! और कह दो मेरी लाडली से मेरी बहा पकड़ ले जाए ❤️ 💞✨🦚🚩 !!
Mara wait 60 kg hy ma chati hue mara wait 50 kg karo wo ho ni raha 😢
Can a diabetic patient have this mango smoothie
@GunjanShouts
18 күн бұрын
It depends on your sugar levels and medications. Better to avoid or consult your diabetologist!
@aatikasetia9037
17 күн бұрын
@@GunjanShouts I will avoid dietician are better doctor
Kahte h weightloss Mai mango ne khana chaiye 😮
@Jay_shree_mahakal519
21 күн бұрын
Hn
Jo saaman bach gya woh mujhe de diya kijiye
@GunjanShouts
21 күн бұрын
😄
1st wali
garibi ka naam suna h😂
@gunjanshouts please enroll me to iamwow program