#guidedmeditation #meditationforanxiety #healingmeditation
10 minute simple and easy guided meditation for beginners.
You can do this meditation anywhere. With this guided meditation, you can induce self love and self care naturally. Focusing on your breath is an easy way to start meditating, as it directs your attention to the natural rhythm of our bodies. When you know the feeling you want to achieve, it's easy to embody it in yourself. Small habits can create big differences. The more you meditate, the more you will feel an energy shift and awareness in your immediate surroundings.
Journal prompts:
🌱 How did my body feel during today’s meditation? Any areas of relaxation or tension?
🦋 What insights or realizations, if any, emerged during or after the meditation?
🌟 Consider how this meditation impacted your present moment awareness, how do you want to integrate this practice to you daily life?
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