0:00:00 - Opening and guided meditation
0:17:00 - Dhamma talk
0:57:23 - Questions and answers
Luang Por reflects on the quality of compassion of the heart, really focusing on the heart chakra, to look at states like anxiety, fear, leading to a deep silence, when the discursive thoughts generated by the mind cease. And in this openness, the heart can process, difficult states, and come to rest.
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