www.silatopencircle.com : "Introduction to SBL Seminar
In this clip Alvin Guinanao, Chief Instructor of Silat Open Circle - Presents "Introduction To SBL Seminar". Recorded live Tarlington Centr, East London.
This clip touches on some of his teaching including: "ground fighting", "conditioning drills", "the importance of continuous flow using the gelek principle" and "basic multiple attackers"...
In "Introduction To SBL Seminar" (clip) you'll begin to understand the Key Core Principles of Silat Open Circle. How the system can cover a variety of ranges and levels. How all movements gel together around the twisting, coiling 'gelek' motion.
Come and experience Silat Open Circle in person at one of Alvin's SBL seminar. Seminars are open to the public, martial artist of all levels, both male and female.
For further details on SBL, the latest news and events please goto www.silatopencircle.com
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FREE SILAT OPEN CIRCLE TUTORIAL
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