Have shoulder pain or stiffness?
Did you know the pec muscles (chest region) is a common place for muscular tightness/stiffness, which could actually lead to shoulder issues!
In this video you’ll learn:
A little known trick to stretch your pec muscles
How flexibility in the pec muscles can cause shoulder pain!
Exercises you can do to improve pec flexibility
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#shoulderpain #shoulderworkout #painfree