Is your poor posture causing you pain, too? In one of my most helpful videos I've ever made, I'll show you 4 simple moves that will help to fix your posture permanently! - kzread.info/dash/bejne/mWFrvLmJc7rcYLg.html

@marynassuna3792

2 жыл бұрын

Nice

@mighty_mig1910

2 жыл бұрын

1 month ago..

@oumyzoomii9894

Жыл бұрын

Does your lower back also have to touch the wall?

@josetorres7061

Жыл бұрын

Wow that popping noise went away finally,I did this excise with you because I thought it was a scam...thank you best thing I've done this hour

@philliploco5037

Жыл бұрын

Its to painful for me to do thiis against the wall, but I can do it without using the wall.

dude....you just saved me from quiting gym i hated the noise of my shoulder you are legend

@asiminamdar58

2 жыл бұрын

Can you please tell me how much time it took to work ????

@arghirdaniel9538

2 жыл бұрын

@@asiminamdar58 like a few days

@woody3378

2 жыл бұрын

@@arghirdaniel9538 how often a day should I do

@arghirdaniel9538

2 жыл бұрын

@@woody3378 i used to do it every time before a workout

@charzzx5217

2 жыл бұрын

How loud was the noise? I can barely hear but I feel it...

This shit is why I am loyal to this channel, I've been to 2 different physical therapists and they didn't help at all then this guy just tells you for FREE just to stand against a wall and raise your arms. Btw, this fucking worked! Thanks Jeff!!!

@bamakeys8238

3 жыл бұрын

Same here. Orthopedist was a waste of time and didn't explain or show me what has been happening in my shoulders.

@loosecannon6142

3 жыл бұрын

Didnt work for me at all

@Lemon-dc8jy

3 жыл бұрын

did fuck all for me

@loosecannon6142

3 жыл бұрын

@@Lemon-dc8jy Im convinced 90% of people who claim it worked for them didnt have any real problems to begin with

@magnesiumoar9644

2 жыл бұрын

@Anurag Sharma turns out I had broken cartilage in that shoulder and a labrum tear… lol. But this video still helped a bit!

Been forcing my way through with popping and a pinch for a couple months now.. did 10 reps of this, and after initial pain, instant relief and range of motion. Thank you so much.

THIS MAN IS THE BEST DOCTOR I'M NOT PAYING FOR SERIOUSLY THANK U

@joshuadhoundiyal8620

3 жыл бұрын

Right?!

@aclaylambisabirdman6324

3 жыл бұрын

Agreed.

@ZPS51491

3 жыл бұрын

Probably better than the one you're paying too.

@janer.9973

3 жыл бұрын

The only person paying is Jeff for all these phony comments!

@SabreWolferos

3 жыл бұрын

“ DOCTORS HATE HIM! Secrets they DONT want you to know…click here”

Holy shit...I thought I had ruined my shoulder. Its been weeks of pain and a fear of training. This is incredible.

Dude. I practically stopped exercising for a year. Had horrible pops whenever I lifted a few pounds of weight. If I were to rotate my arms outward they would pop and crack, audibly, sometimes painfully. I just came across this video a week ago and for the first time in about a year I actually spent a couple hours without pops and cracks. Physical therapists told me to rest. Sports therapists told me to 'just train them' Then Jeff told me to raise my fucking arms while standing against a wall and making sure my elbows and hand don't come off until my arms start going over my head. Jeff's solution worked. I could muster up the courage to pick up light weights again and surprisingly enough only a few stray cracks. But doing this exercise instantly relieved them. Jeff my man, you're a God.

@talkingbirb2808

4 жыл бұрын

he also has this video kzread.info/dash/bejne/mHWqsdCpfpq5mMY.html

@keonwilson3505

4 жыл бұрын

@@talkingbirb2808 oh my lord thank you

@martin8313

4 жыл бұрын

kzread.info/dash/bejne/fXqXt5VpY6zTYZs.html this is one of my all-time favourite shoulder health videos

@dadnation990

4 жыл бұрын

This didn't work at all. Lucky you have been doing this for months nothing

@keonwilson3505

4 жыл бұрын

@@dadnation990 Thats a shame, worked for me tho.

0:52 10/10 shoulder impingement demonstration

What the hell it cured my 1-week shoulder pain in like 1 minute or less. I just liked this video with my 5 KZread accounts, thank one one thousand times you're God sent

@JD-hi6hy

3 жыл бұрын

Will it help me with pain in the back/side of my shoulder?

@tianarmas1665

3 жыл бұрын

@@JD-hi6hy I don't know, but you can try, it's very easy (will take you maximum 5 minutes)

@JD-hi6hy

3 жыл бұрын

@@tianarmas1665 where was your pain?

@tianarmas1665

3 жыл бұрын

@@JD-hi6hy I think side/front of the shoulder. Primarily hurt when doing horizontal pushes (Bench press)

@bigheadjoexxx8142

3 жыл бұрын

@Tian Armas It isn’t working my shoulder is still popping i don’t know if I’m doing it wrong or not enough times any advice

I rarely write comments but damn. I have been to a few different physiotherapists who couldnt really do much and you fix it with one exercise! Thank you man!

@keinmyster8549

3 жыл бұрын

Yup this is your only comment lol

@francoisc4512

2 жыл бұрын

Same Things 🔥🔥🔥

@yudistiraliem135

2 жыл бұрын

I have no luck with him sadly. Almost none of what happened to me are not in the video. i guess my case aren’t common.

@muhtadi1994

2 жыл бұрын

@@yudistiraliem135 same left shoulder injured over a year ago and clicking that eventually gets painful and sometimes shoulder burns. My right shoulder and scapula also started clicking more recently idk why but no pain for this arm just feels wierd after repetitive clicking. I’ve found no long term solutions

@kingdribs9286

2 жыл бұрын

@@yudistiraliem135 see a PT in person and maybe he can properly assess the issue and taylor a solution specifically for it

Holy shit my shoulders were popping like crazy for a week straight causing me to skip presses and I just did what Jeff said and its much better now! Throughout my years on KZread I have never commented on any videos but you deserve mad props for this man!

@skill_overheaven10

Жыл бұрын

bro did it really did work ?

@zweeeee4343

Жыл бұрын

@@skill_overheaven10 yeah it did i wasn’t lying, now i still do this exercise when i just woke up or before workouts, it has become ingrained in my reflex now to do it every once in a while during my daily life. Though maybe it would work differently for each person, just give it a shot and see how it goes. From that point on I never have problems with my shoulders anymore (of course in combination with a healthy training routine)

@skill_overheaven10

Жыл бұрын

@@zweeeee4343 bro my collar bone pops in and out due to weight lifting I m 14 years now what should I do any advice ?

@sreeharim9676

Жыл бұрын

@@skill_overheaven10 found any way?

@skill_overheaven10

Жыл бұрын

@@sreeharim9676 Nah man I Went to my doctor He said If your shoulder isnt in pain from 3 months then its normal but the bone will stay as it is ,he said maybe it will get good after time , cuz the bone pops out when hand raised . so i stopped worrying about it I am good now tho , what about you??

This fixed my shoulder 6 years ago, for the last 2 months i had the same pain and couldnt find the video. Im finally here, and like 6 years ago, fixed, thank you jeff

Just did four of these reps and my shoulder feels 70% better straight away. Going to properly introduce this into my morning routine. Cheers

@devilboy7916

Жыл бұрын

Your shoulder is right placement

THIS MAN IS AN ANGEL I CAN BENCHPRESS AGAIN

After doing I don't know how many reps I stepped away from the wall and raised my arms. For the first time in close to a year I really didn't feel any popping and very minimal "grinding"... I am crying from joy. Thank you so much!!!! This alone has given me hope again that this sore popping shoulder is not going to be my new normal.

@jackcarter6629

7 жыл бұрын

+Melissa T

@anaconda4880

7 жыл бұрын

Dude , how we suppose to do it? he confused me. Are we trying to keep the place between the index and the thumb and also the elbow in touch with the wall while raising or we try to put the other side of the palm together and bring them inn front?

@melissat5719

7 жыл бұрын

So what I do is keep my elbows and thumbs touching the wall for as long as I can as I go up. There will be a point where your elbows just cannot touch the wall anymore, and that's fine but keep your thumbs on the wall as you go up. I then just go up until my palms touch, then I go down trying to get my elbows back on the wall until I reach the starting position. Mix this with the pendulum swing, and some rotator cuff exercises and you will most likely feel a difference. Also stop pushing (chest) exercises for a while until you heal. I also found out I started sleeping on my side (new for me), so I got a softer bed and that is helping me a TON. Good luck. Hope this helps.

@vic1028

6 жыл бұрын

Do you guys have pain too or are your shoulders just popping?

@Levi7711

4 жыл бұрын

Melissa T so you do this before for Exempel pullups? Or is this for Training the Rotarier Cuff...i dont get it for what purpose you doing it .... for reliefe that is Holding for a day or for preventing injury when you workout.

I literally just got into weightlifting and on my first week got extremely discouraged because of the discomfort I had in my right shoulder due to the popping and nagging feeling. After doing this I legit don’t even feel anything anymore! I’m so motivated and excited again. I’m definitely subscribing

@JohnSmith-zh2yn

2 жыл бұрын

How long did you do it get rid of the pain?

I bought into Athlean X after two decades of training and literally set out to re train my body after injuries and motivation, and it was this video that I found on youtube after another scapula injury that prompted me. Your training method and program was well worth the money, 18 months since and my body is the best it’s ever been. Also you make downloading the entire program very user friendly. I’ll have it for life now. Thank you.

Dude right when I started having shoulder problems you come out with this video. Thank you

@austinpurdue5852

8 жыл бұрын

same xD

@TheFlamingCookie

8 жыл бұрын

Same

@kristianinho79

8 жыл бұрын

This is magical...same here haha

@jraykotheanomaly2365

8 жыл бұрын

exactly. ...this guy has impeccable timing

@barclaysc6652

8 жыл бұрын

Wtf me too, Jesus Ahahaha legend

Jeff mate you are an absolute legend. I have been experiencing bad lower back pain, shoulder pain and neck immobility for years. With your stretches and exercises I already feel better. No more killing my gains!

My jaw dropped after trying this one time & the popping immediately went away!!!! Amazing!!!

As a rock climber rotary cuff injuries are super common and I could slowly feel it getting worse. Did this stretch for 6 reps and it already feels better with more mobility. You sir a legend.

THANK YOU SO MUCH THIS CHANGED MY LIFE. I can finally sleep and workout again

@piyasirijayaweera8057

7 жыл бұрын

JP Bredenkamp

@abhisektamang454

4 жыл бұрын

hope can have the same

You're hands down the best fitness channel on KZread. Thank you

I'm literally smiling from ear to ear because this actually worked and the soreness disappeared. Now I know what daily movements & 2 key points to focus on. Tons of value in this free video, Thank you!

I'm always finding tidbits like this that change my life. This channel is a staple in my life and fitness, thank you so much Jeff, this helped IMMEDIATELY with my shoulder impingement!

PLEASE make a video on ulnar nerve issues and how to avoid them, such as carpel tunnel syndrome. Fantastic video and advice as always!! Keep it up!!

OMG this is just insane! I had a pain in my shoulder for 2 weeks and did different exercises from online videos on youtube and none of them really fixed the problem. Now i just did 7 reps of your exercise and the pain is gone. Thank you so much !!!

It was awesome I immediately felt the results! Thanks keep impacting lives.

Was doing dumbell shoulderpress today, had go stop the exercise because my left shoulder was clicking and painful on the way down, even without any weight. I’m was gonna sleep, but searched this up. After reading comments I tried it myself, no more clicks and no more pain. I will try to do this regularly, thanks alot and this is great!!!

Please do a video on neck pain and a ''short & long time fix''.

@zunayedrahim1202

8 жыл бұрын

yep

@ChckNoris

8 жыл бұрын

+Zunayed Rahim right babe?

@Centipede_Solaire

8 жыл бұрын

try adding 15 meals every hour and stomach vacuums

8 жыл бұрын

yes please

@JoeyTASK141

8 жыл бұрын

Yes I need my neck saved

Unbelievable video. Still getting a slight pop, but even after 6 reps I can feel it’s a different popping and not the grinding of the ligaments. I can already tell the more I do this it will get better. Absolute life saver. Thank u

As a veteran of umpteen zillion surgeries (exaggeration) and untold hours of PT (NOT an exaggeration!), I thank you for providing this easy-but-legit advice regarding shoulders. Both of my shoulders were involved in my umpteen zillion surgeries (one was for a rotator cuff tear; the other was to remove bone spurs and reduce impingement that was leading towards a rotator cuff tear), and I have more experience than I ever wanted regarding rehabbing shoulder injuries. Y’all DO this simple exercise and AVOID shoulder surgery if you can!

Jeff really has videos for every potential problem someone could have. Props

@zach2455

3 жыл бұрын

All he has to do now is relationships

@NoName-bo6gi

2 жыл бұрын

@@zach2455 Lol

I came across this video when I was desperately searching for a solution to my rotator cuff pain which I got from playing badminton. I was even considering stopping playing because even after months of rest (from the quarantine) it still hurt. I've been doing this exercise and I can now play almost at 100% of my previous game. Thank you so much, Jeff, I'm sure you've helped many many others like me.

@dannyformello324

3 жыл бұрын

How many times a day did you do it and how long did it take for the exercise to have a long term effect?

@AlexinMadrid

3 жыл бұрын

danny formello I’ve been doing 5-7 reps of the exercise daily. After less than two weeks I noticed a significant reduction of pain. It hasn’t returned even after I play.

@dannyformello324

3 жыл бұрын

@@AlexinMadrid That's encouraging. Are you continuing to do the exercise and do you see increased shoulder ability (other than reduction of pain lol). Congrats btw

@senseofblue2699

2 жыл бұрын

Get a pull up bar and hang for 10 minutes total a day. Try to hang as long as possible, this has fixed many of my shoulder issues and some famous guy whom I forgot his name said that "Monkeys hang all the time and there is no monkey with a bad shoulder" and I felt that

@MK-zf6or

2 жыл бұрын

Congrats on your recovery! Athleanx did make a new video on “solve shoulder impingement/pain forever” and it’s very good in case you want to continue healing the shoulder

Thanks jeff, i was having shoulderblade cracking since childhood and had cronic problems working out, at first, i felt 80% better instatly, the cracks were gone! now im implementing this into my routine, life seems a lot brighter now, bless you mate.

So randomly came across this video researching my shoulder pain. Tried your exercise and instantly felt much less to no pain afterwards, I've started to be more active and I will include this in my morning routine. Thank you very much, I hope you know 4 years later this video is helping people like live a healthier life style!

jeff may get some criticism from time to time, but these type of videos help show just how incredibly valuable he is to the community. i cannot imagine any other fitness youtuber who knows enough to do a video like this, hell even my own PT wasn't as much help. now i can do my overhead presses without fear of injury and am working my rotator cuff to ensure long-term health. thanks very much to jeff and this channel!

@AhmeddR6

2 жыл бұрын

How many times do you do this?

Damn that helped instantly! I was having shoulder problems for at least a year now and suddenly it is gone! Thank you so much!

@saulgarcia7083

8 жыл бұрын

wheres the money?

@SIIKmusic

8 жыл бұрын

What?

@chocolatier9597

7 жыл бұрын

when u did this, did you elbows come off of the wall? cauz when i did this, my elbows and fingers were on the wall

@jodyroper5105

7 жыл бұрын

Lea Vohn I'm older and have major shoulder issues but I was able to keep my fingers and arm on the wall all the way up to?

@McKurdi

7 жыл бұрын

+Saul Garcia hahah i see what you did, I thought the same

Thanks for your expertise and advice Jeff. You help more folks than you can imagine

I’m a merchant seaman and injuries are extremely common. Oftentimes I will pull a muscle, throw out my back, or strain my shoulders. These videos give me can-do answers and solutions that help me recover quickly. Over time as I learn from this these injuries become less common.

Literally cured my 10 years of shoulder problems that would keep me away from gym. I love you Jeff, that’s why I buy your stuff to support you.

@joanaeneblett6941

5 жыл бұрын

Wow! I've had this pain since 2011, I will definitely try this! 🙏🏽🙏🏽🙏🏽

@III_Eagle_III

4 жыл бұрын

@@joanaeneblett6941 any luck friend?

men do i love this men? u.u best coach/trainer ever! Jeff does so much good here on yt........ #respect

Jeff. You are my SAVIOR! I cannot thank you enough for this video. It's given me a solution that I simply couldn't afford otherwise and you have my utmost thanks for it. I will send anyone and everyone I can to your channel for the rest of my life!

This is the clearest illustration of how the muscles work.

Jeff, you are a treasure to this community.

@prithviprakash1110

3 жыл бұрын

to Humanity*

@dennisjohansson5716

3 жыл бұрын

Word!

I'm shocked by how effective this is every time I go back and do it. Really helping people out here, man.

Jeff provides so much value seriously .. thanks so much. Live long and prosper bro 🖖

Appreciate these concise short videos, easier to retain and review.

I’ve got tears in my eyes. This video just changed my life, I never thought I’d have full range of motion again. I can’t thank you enough.

This wall exercise/stretch has 100% cured the clicks I had in my shoulder when pressing. Worked immediately after performing the exercise the first day. Now I do this before every workout. THANKS JEFF!!!

@skoodak3602

2 жыл бұрын

Any clicking anymore??

this man is my hero all my fysiotherapy never really helped only a few bodyparts but never the neck shoulders and back but your videos help me iprove my mobility and drasticly lower the pain in my body thankyou very much

Dude. I’m sold. Thank you for actually showing a short-term fix that i can use between sets.

Man I hope this works. Afraid I've let this go for too long. But things you've told us have always helped so I have faith.

I've got one shoulder popping up all the time and tons of cracking sounds of my shoulders, and doing this and a neck stretch from another video seems to have worked wonders already! Thanks you Jeff, you remind me once again why you're a true gym guru !

@Paul-nr6nm

2 жыл бұрын

it didn't fix it completely, but it's WAY better now that is for sure. It feels way better

@filipbergmann1843

2 жыл бұрын

what is the neck stretch?

Your a legend Jeff. Keep up the great work and I’ll be sending people your way.

Waooo mate had been 2 days with shoulder pain almost useless and then found your channel and feel soo much better after 5 reps. I am a new person thanks for your work.

I can't wait to start doing this as a daily routine. My shoulders have been a plague for me when it comes to any chest exercise. You got a new follower out of me!

@devilboy7916

Жыл бұрын

Your shoulder is right placement

Damn man thanks so much for this. 10 years of having consistent popping/cracking of my right shoulder whenever I raise my arm above my head and this fix has helped tremendously. Still get a slight pop/crack but its not nearly as loud and the discomfort is not nearly as bad. Its not a complete fix, but it helps. Seriously, thank you.

@adelelabrador770

7 жыл бұрын

I got relief too! I love this video. This dude's good.

@alexanderhernandez-kz1yx

7 жыл бұрын

Adele Labrador yeah subscribe he's amazing explain and helping and don't for get to like

@DAVEomqqqq

7 жыл бұрын

nice to hear bro! how often you do this exercise?

@jvsoundz7881

6 жыл бұрын

DarkSaintStudios

@Crusher888

4 жыл бұрын

How often did you do it ?

Love all your vids. My go-to for safe weightlifting and injury prevention!

I have a partial supraspinatus tear for 6 months, it worked and i have less pain now, i am subscriber, thank you very much Jeff :) 🙏

A few weeks ago when I was doing flat bench, I felt and heard a loud pop in my left shoulder when I lifted the weight off the bar. Just like that, I was unable to lift my left arm let alone work out from the pain and numbness. I went to youtube to do some research and came across this channel and you have completely changed how I look at lifting. I let my shoulder recover for 2 weeks then started doing this routine to help my shoulder along with a proper shoulder warm up I saw you do in another video. I also found out I was doing bench press and a few other moves way wrong which was the root cause of my shoulder issues. But THIS WORKS, I just did it today before working out and experienced no pain, weakness, or numbness post work out. You just acquired a lifetime viewer! Thanks so much for your instruction and insights, it has made a big improvement in my life!

@TATU_

2 жыл бұрын

hello! I think I have the same thing but mine wasn't that painful to the point I can't raise them, mine have minimum pain now but after injuring it while bench pressing it started to pop of its place which is what freaks me out honestly and I have been out of the gym for more than 2 weeks and I lost a lot but I'm leaving them to recover but in reality its not REALLY recovering, and I have been looking for people with the same condition and didn't find but you are the closest to mine so far. anyways how's you recovery going since its been 4 months? do you have any tips I might benefit from? Thank you

@RustamT

Жыл бұрын

Do you have that little bumb like Jeff on his left shoulder from poped AC?

@samuelm3766

Жыл бұрын

@@RustamT I didn’t then but lately I’ve noticed that on my left shoulder with slight pain when I rub it.

@TATU_

Жыл бұрын

@@RustamT ohh no I don’t have a bumb on my shoulder. Does that indicate something?

Jeff, I just love you. I wish you the best. You have helped me more than any doctor ever helped me. I am going to hear your advice for my whole life. I just don't care what doctors say anymore. You are the REAL therapist.

@skoto8219

4 жыл бұрын

Dude was a physical therapist for the New York Mets. It’s kind of weird to think that a *doctor* can go on giving their patients crap advice for decades while a physical therapist for a very profitable sports team won’t last more than a season if what he’s recommending doesn’t work. Or maybe it isn’t weird but it took me a while to get over the “how can he know more about this stuff than a doctor” mindset.

Thank you for a very clear communication on how to fix a shoulder problem.

I’ve had gnawing left shoulder pain for weeks. Couldn’t sleep. It was a deep, throbbing pain that acted up especially when I slept on my side. One set of the exercises and I slept soundly. Pain is gone. THANK YOU 🙏🏼

Jeff I don’t know if you’ll see this but man I’m amazed thank u so much. I been having shoulder pain for a long time and tried a bunch of different things but this gave instant relief and i didn’t have any popping in my shoulder. Thank u again for ur vids have a great day

@PrimeTime23

2 жыл бұрын

Is the issue still gone? Was this a permanent fix?

Jeff, I had recently started Jiu Jitsu and my shoulder has been irritating me for over 2 months now and this exercise INSTANTLY relieved 80% off my pain and now I’m on the way to recovery just from this simple fix. I want you to know YOU ARE HELPING SO MANY PEOPLE!! Thank you so much Jeff.

seriously keep it up! love your wealth of information, and videos explaining why and how

I have been experiencing a lot of discomfort, and clicking in my left shoulder when I work out. However, I tried this simple exercise out today, and when I came off the wall, and raised my arms up overhead, BOOM - there was no pain, or clicking. Thank you so much Jeff. You are a life-saver.

This honestly just worked for me! At first I was doing it wrong, but after about 7 reps I put my arm up and no more popping or cracking from my shoulders to elbows. Going to continue the practice and see if these changes will be maintained. I am honestly wowed.

I’m going to practice this ASAP. I put in practice the exercises for lower back pain and experienced relief shortly after. I put in practice all that I have learned here and was actually able to see actual well rounded gains. Thank you very much for taking the time to do all this videos and for helping me improve my physical health. 👍

Wow! It worked after the first exercise. My local PT actually made my condition worse! Too boot, they trash talk AthleanX when I brought you up. I've been loyal to your channel for a few years, but I missed this segment, ugh! Thank you Jeff. You've proven to me that many PT's are as bad or just as bad as Chiropracters.

you are a life saver.. i've been having this pain for a week and just doing this exercise has seriously reduced the pain.

Coming back to these videos after two years, just as helpful now as they were then

I’m shook. My shoulder has been bothering me for weeks now. This did the trick! Thanks Jeff. You’re a lifesaver rn since I can’t see a physical therapist during these times.

@alexm3460

4 жыл бұрын

Tomas Madrigal same it’s amazing how much it helped me rn

Man this is insane! I just did it and it is verbatim as he said. First rep I got stuck in the middle, second one better, and then completely fine by the end. The pain I had the last 2 weeks is almost completely gone! I'm literally shocked by how easy it was! Cheers mate!

This excersise relives do much pain in my shoulder. I can return to doing some excersise. Thank you Jeff

As a dancer who’s always had a really hard time building muscle and now is embedded in injuries that I was told were normal, I’m so glad I found this video I’ll be doing this everyday but it’s might be time to see a PT

this guy is GOD ! , this fixed my 6 months shoulder popping problem. i need help with left hip popping also, i have this popping sound when i move my left leg forward and back.

@jimwald5299

7 жыл бұрын

I used to have hip popping/sticking when doing leg raises and even just walking sometimes. I started doing the leg raises with my feet far apart and that stopped it happening, I also do a lot of hip rotations. A few months later, I don't get popping with walking and I can do leg raises with feet tight together.

@scorpionz44

7 жыл бұрын

he has a hip video as well.... i assume it works too like this

@khaibui3575

7 жыл бұрын

link me to it pls . thanks

@SuperNathan29

7 жыл бұрын

david martre you wouldn't do shit angry little person...lol

@khaibui3575

7 жыл бұрын

david martre Please STFU !

This has been huge for me! As well as your bench pain video. Thanks again.

Amazing!!!!!! Thank you so much, I've been having trouble with this for 18 months!!

this channel help me a lot spcially my lower backpain and now having my shoulder pain for six months hopefully it will fix my problem

At 2:39 “you have to work them there’s no way around it” 😂 the way he said this was so sincere, caring and convincing haha I’m going to wake tomorrow and think “my rotator cuffs I have to work them there’s no way around it”.I really appreciate how Jeff really cares about what he does to such a high extent and then he shares that energy with us all while he teaches us in depth ,important information to better ourselves. Ty Jeff :))

I freaking love your videos so much! Can't wait to sign uo

Shoulder clicking and muscle pain when i woke up today after a big session of table tennis training yesterday. I am going to try. thanks for for all your therapy movement and trainning videos. very helpfull!!!

5:26 of so much info, good job Jeff

So here goes. I could barely trust my shoulder to wave at people before filling these routines. I added these to my prework our routine, and I can say this. I’m back to doing Barbell bench, dumbbell bench, and shoulder presses with slight discomfort but most importantly no pain. I even was able to handle a few back squats and mostly modified the rest of my back squat sets. One step at a time. Thanks for making this video!!

@reubensweetapple1593

4 жыл бұрын

how long did it take before you felt better

@ernestoluzan

4 жыл бұрын

Reuben Sweetapple it was pretty much a day later. I did the full 4 move routine on my off day, then the next day did it again and noticed my workout was so much better. I went for a PR on bench yesterday, I’m working my way back up since taking almost 3 years off. Hit my 1RM, no pain in my shoulder

After 2 months trying a lot of exercises, this one fix my problem!! Thank you, you’re the best

Jeff truly is the best guy to fix any problems. I had to stop training which is really bad for someone like me who needs to do upper body work to help with my health problems. Fixed it in one go. Brilliant. Thank you so much Jeff.

that exercise is gold! just had days of pain in my shoulder and after trying this, its much better! thank you!

man, it worked in minutes, thank you.

This is one of the best videos ever. Helped me more than most 🤙

never ever had i gotten my shoulders to extend in this way- and what a relief! thanks soo much Jeff!

This exercise has literally changed my life. I was so sceptical watching the video and reading the comments but I’ve been able to do so many things this last 10 days I couldn’t before hand. Literally fixed in the first day but I was worried it would not work so I waited to comment lol. Thank you!!!

@liam.s789

4 жыл бұрын

Tobin Cuss I mean i just did it and did nothing for me. It’s pissing me off I have a click in my right shoulder and not my left. If I do dumbbell front raises it hurts my shoulder but then I do barbell shoulder press I don’t feel anything.

@XENOX-777

4 жыл бұрын

@@liam.s789 2:27 "Lots of other things can be causing shoulder problems." Maybe you should try some more things, he has more videos on shoulder pain and if those don't work you could always go and get it checked out somewhere.

@WindWipper

4 жыл бұрын

@@liam.s789 You might wanna try icing, as he mentioned that the bursa or whatever in the shoulder can get swollen/inflamed and reduce the space in the joint. Also, turmeric (taken internally) is great for inflammation. Would just experiment with icing in addition to this exercise. Maybe even alternating ice & heat at some point.

God bless you. I was about ready to give up on shoulder press/bench press. Jeff you really do a lot of good for the world! Keep it up, please don’t stop! Don’t know what I would do without this video. CHEERS!

This exercise is absolutely a gamechanger! Thank you so much !!!

you are amazing man this is real content it stopped my shoulder pain right away

I just did this and after an instant relief, had few moments of moving my arm around without clicking and pain for the first time in years!

@daveyu5366

4 жыл бұрын

Same here brother

@bennytaveras5421

3 жыл бұрын

Same!!

@iNbl00D

3 жыл бұрын

same, best of luck to everyone here. :D

@derbyharrington16

3 жыл бұрын

@@iNbl00D Thanks

@Sarah-ft8jr

3 жыл бұрын

Me too!!! 😃

This video was as needed as the calves video. Sensei came through once again, thank you.

Bro 10 years of shoulder pain after getting slammed on my shoulder during wrestling practice. A lot of your videos are really starting to bring the mobility back and i can sleep better since incorporating the exercises.

Damn Jeff looking at some of your old vids cause I've had some shoulder pain and man these videos are lifesavers! Thank you!