Shoulder Impingement Exercises
Тәжірибелік нұсқаулар және стиль
These exercises are useful for shoulder impingement. Make sure that you also watch the video about what causes shoulder impingement to fully understand how you should treat it.
👉You may also find this video useful: What Causes Shoulder Impingement: • Shoulder Impingement -...
Chapters:
00:00:00 Introduction
00:00:53 How to get a good spinal posture
00:01:47 Stretch for a good spinal posture
00:02:31 Shoulder blade exercise
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------
Пікірлер: 21
Thanks so much, Maryke
Thank you, very nice of the truth
I've watched ALOT of videos on this subject and this was by far THE BEST one! Much appreciated! 🙂
@SportsInjuryPhysio
Жыл бұрын
So glad!
@socloseagain4298
Жыл бұрын
@@SportsInjuryPhysio I want to ask, apart from those stretches, are there any exercises we can possible do in the gym? Something with weights perhaps? 🙂
@elliotbarth2570
Жыл бұрын
@@socloseagain4298 bump
Very helpful, thank you!
@SportsInjuryPhysio
3 ай бұрын
Glad it was helpful!
Thank you so much for making this video
@SportsInjuryPhysio
11 ай бұрын
It's my pleasure
Thank you 😊 and God bless 🙏 you sister, you helped me so much. Thank you
@SportsInjuryPhysio
Жыл бұрын
You are welcome
Thanks, these exercises helped.
@SportsInjuryPhysio
2 жыл бұрын
Great to hear!
Thank you ♥️
@SportsInjuryPhysio
11 ай бұрын
You’re welcome
Thank you❤
@SportsInjuryPhysio
11 ай бұрын
You're welcome 😊
Pain Ache Lt top anterior humerus and mid scapula aggravated esp w/ swimming pulling down back or sleeping on Lt side arm forward. Past Hx noted Slight ache w/ swimming but now more persistent X 3yrs after during progressive increased number of push-ups ( 400/day ). Always daily routine 100 push-up 40 pull ups. Despite daily scapula exercises ( pulling back back strokes or half back scooping ) now even after sleeping on back, resting or consciously pulling back late w/ swimming I had consistent pain ache after my swim. Rotator cuff muscle / s tear? Suggestions? Thank you
So good !
@SportsInjuryPhysio
Жыл бұрын
Glad you think so!