I always eat before workout, I need the energy to do the movements to perfection

i always eat before workin out

Meals Please, greatly appreciated & love all your vids 😊

I know everyone is different but I prefer to eat before my workout. I tried to workout out while fasting and I literally had no energy half way through my workouts. I commend everyone that can push themselves during fasting

I work out fasted just water and L-Arginine works for me but I workout early in the morning too.

@masonramos4631

2 ай бұрын

How long after you have a post workout meal?

Thanks for your advisable knowledge

Meals plan 🔥💪🏋️❤️thank you so much

Meals, brotha man

Thank you 🔥

Bro def follows Brandon Carter LMAO

Meal Plan...I've been noticing since I started my weight training program. I would like to burn off extra fat around my thighs and waist. What would you recommend?

MEALS bro

How about eating during workout daddyy ??

Its actually both, you eat prior for the instant energy but your body shunts blood to the digestive system so it should be small simple carbs. After should be a protein rich meal about an hour later.

@vineninja5882

4 ай бұрын

So small qty of carbs be4 and protein rich meal after

Meal plan please

MEALS! I’m going to army basic and I’ve been losing weight pretty good, but I’m in need of what to eat to help me.

Excellent videos I would be greatly appreciative with an meal plan

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Hello I’m about to start working out at the gym Yes I’m a beginner preferably in the morning is my best time to work out So yes can you help a newbie in her journey with a breakfast, lunch and dinner plan Thank You 🙏🏾

Meal plan please 😊

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I forgot to eat breakfest before my workout so thank you I’m probably gonna eat a little then go to the gym

He got another one right

Meals🔥

I have been working out for about 3o yrs now. I know what to do and I can look how I want at times but my biggest issue is overcoming cravings, sometimes that kills my progress or makes it's harder. How do you overcome them

Yes meals

Meals plan please.

Still waiting on my meals bruh

Meals !! What is better,,working out in the morning or evening after work?

@musicman7297

Жыл бұрын

Depends on your life and energy level. I'm retired , i get up have a light breakfast with coffee, wait about 1 hour and then go outside on my concrete patio in Central Florida and workout as the sun comes up.

Meals plan please🥺

That’s crazy cause I have crazy energy while working out fasting🤷🏽‍♀️maybe I need to switch

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I entirely too hungry after a workout. So I definitely eat after.

He’s handsome thanks for the tip!

I am a 200lb, 5 foot 9 18 year old women, i am trying to lose weight then gain muscle. What should my caloric intake be daily?

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Could I have a meal please

Meals and I also need help figuring out a calorie deficit because I don’t quite understand what it truly means 🙏🏼

@mark.o.9336

Жыл бұрын

A calorie deficit means that you're burning more calories than eating. You can burn calories by exercising walking and I think its metabolism. You can track calories by using apps like myfitnessPal and mynetdairy- I use this cuz it's less complicated.

@SyntheticWords

Жыл бұрын

A calorie deficit means you consume a few hundred calories less then you normally would. So instead of a 2000 calorie intake you would go for a 1500 calorie intake. That is being in a deficit. A few studies have shown that being in a calorie deficit will burn about 1 lb of fat a week with weight training and other excersice

@dawnlinares9682

Жыл бұрын

​@drae deaken thank you brother

@dawnlinares9682

Жыл бұрын

​@@SyntheticWords what do think of pilate over weight training or incorporate both?

@biancaona288

Жыл бұрын

@@SyntheticWords so is a calorie deficit being done per day or is it weekly in a deficit

Meal plan pls I am fat kid I am 13years and my weight is 60kg my cal in take is 4000

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