Download my FREE GLP-1/GIP Medication Information Sheet: eepurl.com/gdB2qn

Thank you. Another reason to persevere with the, hopefully short term, unpleasant side effects I’m having now.

@theofficialdrdan

3 ай бұрын

Absolutely!

Thank you for your detailed breakdown on the actual scientific results!

Thank you 🙏

New Subie here! I just started recording my content and how I’ve been losing weight and inches on ozempic (semaglutide) It def quiets the food noise. I like that! Great video

Thanks Dr Dan

Thanks Dr. Dan!!! Very useful!!! Looking forward to succeeding on Wegovy!!! 😊

Cool vid is cool. 👌 The upshot seems to be, over 3.3 years, 8% of the placebo group experienced a cardiovascular event, while only 6.5% of the Wegovy group did. Only a 1.5% absolute difference, but relative to each other, Wegovy group experienced about 20% fewer CV events. Would most ppl *want* that 20% reduction, especially ppl in high-risk groups? Oh heck yeah, I’d think. The weight-loss stats seemed odd though. Only 9 percent WL over 40 months for Wegovy? That’s really low for non-T2D ppl. Even given the trial population’s other characteristics (mostly male, and older than usual). Even the ‘no lifestyle coaching’ difference would not seem to fully account for it (aka vs the usual ‘coached’ placebo group in weight-loss drug trials, w/their typical 2-3% WL). 🤔 LOTS of ppl in the trial with CV issues though. Is that the cause? Were many of these ppl basically ill?

I have been on Keto for many months. I track calories and micro-nutrients. My Daily Nutrition Goals are: Calories 1200; Carbohydrates 19 g at 5%; Fat 125 g at 75 %; Protein 75 g 20 %. I am not in keto-sis currently (using the keto sticks I have) and I am not losing weight. I am never hungry so I do not overeat. I exercise a minimum of 30 minutes a day 7 days a week. I do intermittent fasting for at least 14 hour periods within every 24 hour period. My weight loss is zero pounds! I did Stillman in the 1960s and Robert Atkins in the 1970s. I have lost 100s of pounds in my life I am sure and the weight always comes back. I weighed 100 pounds when I was six years old. I recently did weight waters for 5 years with minimal success being faithful to the plan and following it.

@theofficialdrdan

Ай бұрын

You need to focus on health. You need a lot more food and start weight training.

@Freshwater.Scratcher

Ай бұрын

@@theofficialdrdan Thank you very much!

@burnzz100

22 сағат бұрын

I too am at 1200 calories (mostly) I will increase to 1800-2000 on infrequent intervals to confuse my metabolism. Your protein needs to increase to 100-150………my carbs are at 50-75. I’m 69 and have struggled to drop weight unless I starved it off which of course comes back every time. I am losing 1-2 pounds each week . Slow and steady. I’m very happy about that. I only needed to lose 30 so my weight did not drop at warp speed. I strength train 4 days a week keeping the intensity challenging. Getting my steps in at least 3 days because on workout days I’m too tired so I don’t reach the 10k. Your first meal should be protein for the first consumption. I have added Isopure powder which I love as it is mixed with water and a refreshing drink containing 20g of protein right off the bat in the morning. Stopped alcohol although I have indulged with frozen yogurt treat (small portion no sugar) when I crave it. Keep your bowels cleaned out with magnesium (Mago Amazon) I despise the scale as the anxiety is real….weigh once every two weeks. Everyone has their own formula, just need to find yours. Try this guideline it may help. Good Luck😊

At the end of your presentation you mentioned the gallbladder, what if you have had your gallbladder taken out?

Where do I sign up for your KZread membership page?

@theofficialdrdan

2 ай бұрын

kzread.info/dron/nQiofnuXFcloJRoJTsc1FQ.htmljoin

*Ozempic, Wegovy, Mounjaro & Zepbound. Why did you neglect to include the other half?!? 😩

@theofficialdrdan

3 ай бұрын

What did we neglect?

I have been on wegovy for the past 2 weeks, my dose is 0 25. At what dose do you start de see the benefits of it.

@theofficialdrdan

Ай бұрын

Varies person to person. Usually need higher doses.

@Onlyme5869

21 күн бұрын

I been in my first week and have lost 3 pounds. But dont worry friend didnt loose any pounds the first week until the 3rd week she had lost 10 lbs. Everyone is different. Good luck