Should I be worried about high LDL cholesterol on a low carb diet? Feat. Dr Paul Mason
LDL cholesterol may increase when following a low carb diet but is LDL cholesterol REALLY the 'bad cholesterol'? What foods damage LDL and turn it bad? Hint: it may not be saturated fats! In this video Dr Paul Mason simply explains the latest science on the matter.
Have you heard about the Diet-Heart Hypothesis? Read about it here: www.defeatdiabetes.com.au/res...
▬▬🔻ABOUT US🔻
Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.
Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.
Learn more about the program: www.defeatdiabetes.com.au/def...
▬▬🔻WATCH NEXT🔻
⏩ Defeat Diabetes on TV: • Defeat Diabetes on TV
⏩ The Cholesterol Controversy: kzread.infoladtvxTAYYw
⏩ Tina De-Zen: "Defeat Diabetes changed my life": • Tina De-Zen: "Defeat D...
▬▬🔻BONUS CONTENT🔻
👉 FREE 14-DAY LOW CARB MEAL PLAN
www.defeatdiabetes.com.au/fre...
👉 FREE E-BOOK: A SIMPLE GUIDE TO TYPE 2 DIABETES REMISSION
www.defeatdiabetes.com.au/a-s...
▬▬🔻CONTACT INFO🔻
Defeat Diabetes Pty Ltd
Suite 113/40 Yeo Street
Neutral Bay, NSW 2089
📧 hello@defeatdiabetes.com.au
🖥 www.DefeatDiabetes.com.au
▬▬🔻FOLLOW US🔻
/ defeatdiabetesaustralia
/ defeatdiabetesau
/ defeatdiabetes_
/ defeat-diabetes
Пікірлер: 19
This is clear, to the point, accurate and logical. Thanks for making this known.
@defeatdiabetes
Ай бұрын
We're glad you found it helpful. We have lots more resources at Defeat Diabetes to help you navigate the latest science on nutrition and health. Head to the blog if you'd like to explore more :) --> www.defeatdiabetes.com.au/resources/
Thanks for stating this so clearly and concisely.
@defeatdiabetes
Ай бұрын
Glad it was helpful!
Small increases, or even large increases: should not be concerned
@Malcolm-Achtman
Ай бұрын
Hmm? They kinda skipped past the people who go low carb and experience BIG increases in their LDL (i.e the LMHR people - Lean Mass Hyper-Responders).
@chrisminifie219
Ай бұрын
@@Malcolm-Achtman yes, I am one.
"Bad LDL" is what is caused by mitochondrial dysfunction in the hepatocytes and mitochondria spilling out citrate into the cytosol. This citrate is converted into AcetylCoa and the either into fatty acids (and pushed out of the liver aqs triglycerides) or converted into the HMGCoa and all down to the cholesterol and also pushed out of the liver in a (V)LDL particle...
Great information. Thank you.
@defeatdiabetes
Ай бұрын
Glad it was helpful!
But what if you also have a heart valve regurgitation, as many heart patients do? Does raised LDL increase the rate of calcification & stenosis?
High LDL can be too high when it becomes unhealthy just as much as too low levels. If you get yellow blotches appearing around your eyes or on your eyelids, it;s probably an indicator of your LDL being more than your body can handle and you need to bring it down. The yellow blotches are permanent.
@defeatdiabetes
Ай бұрын
Hi, if you're curious about LDL and our stance on cholesterol, we have some more info in the Defeat Diabetes resources library over here --> www.defeatdiabetes.com.au/resources/free-webinars/the-cholesterol-controversy/