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Short Morning Meditation to Focus on Cultivating Positivity | Mindful Movement

Before you even get out of bed in the morning, you can set your intentions for a great day. This morning meditation will guide you to focus on cultivating positivity in under 10 minutes.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by Zen Royalty Free Music ‪@jasonstephensonmeditation‬
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 86

  • @TheMindfulMovement
    @TheMindfulMovement11 ай бұрын

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  • @ashleynorton210
    @ashleynorton210 Жыл бұрын

    I’m so lucky everything always works out for me

  • @CheckNate007

    @CheckNate007

    Жыл бұрын

    It works if you work it..

  • @marymc5709
    @marymc57098 ай бұрын

    May your day, Sarah, be filled with peace and joy. Namaste

  • @veltune30
    @veltune3027 күн бұрын

    I am so blessed every day I'm alive 🤍🙏🏾🧘🏾‍♂️🙌🏾

  • @katie-hl4hi
    @katie-hl4hiКүн бұрын

    Thank you for sharing 🤗 I hope you have a very positive and fulfilling day today, Sara 🫶

  • @yvonneschlame8657
    @yvonneschlame8657 Жыл бұрын

    Choosing positivity.... Each morning I choose the clothes I want to wear, because of their energetic flavor, of how they resonate with how I feel or what attracts me. This meditation just made me see that choosing my state of mind can be the same type of practice, so thank you for the image Sarah ❤️

  • @nadiadeshaies1715
    @nadiadeshaies17152 ай бұрын

    Thank you ❤

  • @masterharpic4429
    @masterharpic44293 ай бұрын

    Thank you

  • @TheMindfulMovement

    @TheMindfulMovement

    3 ай бұрын

    You're welcome!

  • @evadonnerstedt4895
    @evadonnerstedt4895 Жыл бұрын

    You can never go wrong, starting your day with Sara ❤️

  • @LifestylebyJulia
    @LifestylebyJulia2 ай бұрын

    Thank you for this beautiful meditation😊

  • @kalgibson7053
    @kalgibson70539 күн бұрын

    Thank you 😊

  • @krystaliamazingly
    @krystaliamazingly20 күн бұрын

    Thank you 🌝

  • @heike5004
    @heike500426 күн бұрын

    Thank you Sara, that was lovely 😌🙏🌻

  • @aJordan21
    @aJordan2110 ай бұрын

  • @kevray7284
    @kevray7284 Жыл бұрын

    Good morning! Thank you for this! Great abundances of joy, health and wealth to all. Love!

  • @susannewallentinson4774
    @susannewallentinson47744 ай бұрын

    Thank you so much for sharing this meditation ❤️🙏🏻

  • @marymc5709
    @marymc57099 ай бұрын

    I am amazed and grateful for all the Meditation Practices that you have shared with the world. Whatever way I show up here, there is a Practice that is just right for how I am that day. It is a much appreciated gift. Thank you, Sarah. Mary 🙏

  • @ip3931
    @ip3931 Жыл бұрын

    Good morning ; I hope you all have a great day and I hope I do too. Thanks in advance.

  • @sandyfink587
    @sandyfink587 Жыл бұрын

    Thank you so much Sarah for all you do. I felt a loving embrace as I listen to your voice this morning. I look forward to going into the day full of joy, acceptance, and love.❤❤

  • @kalgibson7053
    @kalgibson70533 ай бұрын

    Thank you, really enjoyed this!

  • @sophieb12325
    @sophieb1232510 ай бұрын

    Feeling more centred and peaceful as I start today. Grateful for you and your soothing energy. Have a beautiful day everybody x

  • @claudiamessaros8320
    @claudiamessaros8320 Жыл бұрын

    I love being connected with positive energy

  • @EasycookingwithGloriaS
    @EasycookingwithGloriaS Жыл бұрын

    Good morning, thank you so much. Your voice is so calm and soothing Sarah. It’s just helps so much. Thank you again and I pray everything is well for you.

  • @booksie1
    @booksie14 ай бұрын

    Thank you x

  • @Dragonmother52
    @Dragonmother52 Жыл бұрын

    Thank you.

  • @ivanasarzynski2674
    @ivanasarzynski26744 ай бұрын

    Thank you Sarah!! Love your voice and what you say in every meditaton ❤

  • @Msmarciaka
    @Msmarciaka Жыл бұрын

    Good morning!!! Thanks 🙏 a lot! You give me peace with your pleasant voice and energy.

  • @lynetteevans7888
    @lynetteevans7888 Жыл бұрын

    Thank you 😊 may you have a wonderful day as well

  • @Purple17357
    @Purple17357 Жыл бұрын

    Thank you 💜🙏

  • @xaviermedina4786
    @xaviermedina4786 Жыл бұрын

    Thank you so much for sharing this short video. Such a great way to start our day.

  • @valentinaelizabeth9462
    @valentinaelizabeth94625 ай бұрын

    Yes love your voice .

  • @margaretdonovan1649
    @margaretdonovan1649 Жыл бұрын

    Thank you!

  • @masterharpic4429
    @masterharpic44293 ай бұрын

    Thank you so much again

  • @katecone7416
    @katecone7416 Жыл бұрын

    Thank you, Sara! 🎇🌻💕

  • @maryanndelrio9377
    @maryanndelrio9377 Жыл бұрын

    Thank you. 🙏♥️🙏

  • @daniemotioninsound
    @daniemotioninsound7 ай бұрын

    Thank you for the beautiful energy you share with us. May the light and warmth embrace you back 💫💛✨

  • @mbradamore7617
    @mbradamore76175 ай бұрын

    ❤,

  • @user-ob4bt5qv3c
    @user-ob4bt5qv3c5 ай бұрын

    I really connect with your voice I really enjoy you! Thank you Sarah love❤

  • @hirashamsi7323
    @hirashamsi7323 Жыл бұрын

    Thank you Thank you Thank you. I love your Guided meditations Sarah.🙏🏼

  • @amaaniomcintosh8211
    @amaaniomcintosh8211 Жыл бұрын

    Thank you so much💛💛

  • @ShreeVenture
    @ShreeVenture11 ай бұрын

    Good morning and thank you♥️

  • @shapebyshirin
    @shapebyshirin Жыл бұрын

    Thank you. So lovely to start my day with you

  • @AliWade1971
    @AliWade19714 ай бұрын

    Thank you. A fantastic start to the day

  • @aedintwamley
    @aedintwamley Жыл бұрын

    Thanks

  • @eldragomm3034
    @eldragomm3034 Жыл бұрын

    I`m so happy that you are!! Kisses and big hugs from Poland

  • @DavidMoxon-fy7xy
    @DavidMoxon-fy7xy Жыл бұрын

    Thank you 🙏 setting new memorable moments that increase assertive momentum and clarity in the universe is the hope of things to a captivating environment positivity harmony ☮️

  • @meghasa8416
    @meghasa8416 Жыл бұрын

    Thank you so much Sara for this beautiful meditation:)

  • @marymc5709
    @marymc5709 Жыл бұрын

    Thank you Sara. This appears just when I need it. Namaste

  • @shilpa.p
    @shilpa.p Жыл бұрын

    Thank you Sarah ❤

  • @jlpsinde
    @jlpsinde11 ай бұрын

    Cool! Love for all

  • @MarvynTeodoro
    @MarvynTeodoro5 ай бұрын

    this was absolutely beautiful thank you so much.

  • @heike5004
    @heike5004 Жыл бұрын

    All I could have asked for 🥰

  • @D_Isness
    @D_Isness Жыл бұрын

    Excellent job, SR. Thanks for the playlist!

  • @maureenl563
    @maureenl563 Жыл бұрын

    Loved this. Great way to set the day.

  • @mimiobrien5522
    @mimiobrien5522 Жыл бұрын

    Thank you Sarah :)

  • @gertrudejoseph8256
    @gertrudejoseph8256 Жыл бұрын

    Good morning thank you again for the many practice you have laid out for us long and short so far I am enjoying every one I tried it gives me a peaceful and calm spirit to start the day knowing that I am at peace with my self thank you very much for helping me and many others God bless you and others that are doing this great job to make this world a better place❤love to all🙌🙏🤗💕

  • @lizmolinar9575

    @lizmolinar9575

    11 ай бұрын

    Thank you Sarah for your wonderful meditation's so helpful ❤❤❤❤

  • @sarahgowans7123
    @sarahgowans7123 Жыл бұрын

    Thanks Sara! OMG another beautiful meditation that’s simple, clear and feels sooo good! And the playlist, brilliant. Thank you! ❤

  • @bbtrixie2653

    @bbtrixie2653

    Жыл бұрын

    How do you access the playlist? Thanks 😊

  • @sarahgowans7123

    @sarahgowans7123

    Жыл бұрын

    @@bbtrixie2653 here’s the link I used. If you want a different MM playlist just go to their KZread channel and tap Playlist 😊 kzread.info/head/PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO

  • @bbtrixie2653

    @bbtrixie2653

    Жыл бұрын

    Thank you so much! 🤗

  • @betsaification
    @betsaification Жыл бұрын

    I so needed this video cause I need to learn how to be positive with challenges that comes into my life how to manage them

  • @fry5544

    @fry5544

    Жыл бұрын

    Me too mate, me too

  • @mariehaverty8209
    @mariehaverty8209 Жыл бұрын

    Wow this is a great idea, a morning meditation thank you.❤🙏

  • @incestsurvivorsroar
    @incestsurvivorsroar Жыл бұрын

    Thank you so much!

  • @Jufu83
    @Jufu8310 ай бұрын

    I just found these meditations and they are life changing! Thank you!

  • @OrnellaT22
    @OrnellaT22 Жыл бұрын

    WOW! This is amazing THANK THANK YOU THANK YOU! I’m sharing everywhere 🙏💙🙏 STARTING WITH TRUTH SOCIAL🙏

  • @rayah_v_dc
    @rayah_v_dc9 ай бұрын

    Thank you for this meditation- I needed help with reframing some situations - deeply grateful 🙏🏽

  • @starseed45
    @starseed45 Жыл бұрын

    What a wonderful meditation ❤️ ty so much

  • @leo-nf3gb
    @leo-nf3gb Жыл бұрын

    Loved it thanku

  • @Una.3818
    @Una.3818 Жыл бұрын

    A positive way to. Start my day. I am glad that this meditation video came to my playlist from you Sara and so I just subscribed. I send Love, peace and joy and so much positivity to whoever is in here

  • @aaronmylor81
    @aaronmylor81 Жыл бұрын

    Luck is surely a myh

  • @joezagame5598
    @joezagame5598 Жыл бұрын

    This was very nice. Thank you. 🙏

  • @OrnellaT22
    @OrnellaT22 Жыл бұрын

    I love all your videos that I have seen! I have a quick question do you have any videos with just sounds or music or frequencies?? Thank you🙏🙏🙏💙🙏🙏🙏

  • @bbtrixie2653
    @bbtrixie2653 Жыл бұрын

    New to your site! Wonderful stuff, thank you! How do you access the playlist you mention at the end?

  • @elirocha8548
    @elirocha85486 ай бұрын

    What are the 5 rules of attraction?

  • @eruuin
    @eruuin Жыл бұрын

    😑🙏🏻

  • @ShirleyHallvar-uo7wr
    @ShirleyHallvar-uo7wr10 ай бұрын

    Psykolog sevetin

  • @waaaaantube
    @waaaaantube Жыл бұрын

    What happened to your voice? This is my evening, I'll be back some 10 hours from now. See ya.

  • @wildlyabundantwoman
    @wildlyabundantwoman19 күн бұрын

  • @Br549-e2u
    @Br549-e2u7 ай бұрын

    Thank you

  • @theresa7882
    @theresa78827 ай бұрын

    Thank you ❤

  • @evaaiken9057
    @evaaiken905711 ай бұрын

    Thank you

  • @barbara3508
    @barbara3508 Жыл бұрын

    Thank you

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