More about Apple Cider Vinegar: 🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? kzread.info/dash/bejne/aXl9qtmsfJfae7Q.html 🔷 When To Drink Apple Cider Vinegar kzread.info/dash/bejne/dXVszdusj6e2lNY.html 🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? kzread.info/dash/bejne/kaN4pqyEYL2WfZc.html 🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) kzread.info/dash/bejne/l6ai05qMpNuae5M.html

@stationplaza4631

Жыл бұрын

I love my sea salted, apple cider vinegar crisps.

@aellingham2742

Жыл бұрын

I remember last year a report in major papers about some Amazon sellers buying reviews in bulk. This may be that.

@patriciasmith7990

Жыл бұрын

Is lemon juice a good substitute for ACV?

@Nancydollard123

Жыл бұрын

Thank you, Dr. Ekberg! Very helpful information! Look forward to more of your videos!

@AnwarKhan-mn4uc

Жыл бұрын

Hi sir is I have to take before food or after food??

Can we all just stop and appreciate Dr.Ekberg's ability to write backwards on his transparent white board. A true decathlete even in older age..

@brendahunter9134

Жыл бұрын

And he's now become left handed when he used to mostly use his right hand lol

@axiomic

Жыл бұрын

@@brendahunter9134 haha, next level. Neuroplasticity pushed in all directions..

@drekberg

Жыл бұрын

Thank You axiomic. I like to think of it as jack of all trades, master of most. 😄

@elsyabraham9259

Жыл бұрын

Oh wow...truly great!

@saltrock9642

Жыл бұрын

Must have been in the Navy.

Outstanding breakdown, as always. Thanks Dr. Stan.

THANK YOU for educating us in a manner we can grasp!!!

I'm so glad you posted this video...and I always appreciate how well you explain everything. Thanks so much for all you do! 👍😊

I grew up with olive oil and apple cider vinegar salads my mum always put plenty on it, a big bowl for us to share. At the end of our meal when salad bowl was almost empty I always drunk the dressing, love it and I still do 😆

@sv160

3 ай бұрын

Me too. Salad fresh from the garden beside my mom’s house. So good

It is a pleasure to learn so much from you, Doctor! I don’t think you could make them shorter because I don’t want to miss any important information either! Thanks so much Doctor. I love the way, you make your videos so clear and understandable!

I always wondered about these gummies and wondered if they were really beneficial or not. Thank you for this video!

Thanks Doc for puting the spot light once again on the good and bad for us,😊👍

Best ACV video on KZread! It’s the best because of how accurate Stan explains what ACV gummies truly are, candy.

I like that you give really helpful solutions; thank you; you are so thorough

Dr. Ekberg, saying thank you just doesn’t cut it for how I appreciate this information. I have an aversion to ACV and hearing that other vinegars have benefits made my day. Thank you for showing the numbers and proof of the value of certain foods as well. ACV is the only vinegar that I cannot stand, I love all the others. Mentioning mustard, sauerkraut, vinegar and oil salad dressing, and even pickles made me so very happy. Much appreciation and admiration to you! Thank you, Cynthia Rucker 👍🏻👍🏻👍🏻

Dr Eckberg is such a champ.I love this channel. It's a labour of love and it shows.

I just continue to appreciate this man more and more and more!

You do a great work doc. Amazing research

@drekberg

Жыл бұрын

Thank You Celebrating Life with Muthu. 😄

Thank God for Dr like this that do all the work for us

So useful info ! Thanks Doc.

I agree that the bad taste of ACV is best masked by combining it with Extra Virgin Olive Oil and using it as a Salad Dressing. I sprinkle a layer of Nutritional Yeast Flakes on top of the Salad, then add ACV and EVOO to it. The Nutritional Yeast absorbs them and keeps the vinegar and oil from pooling at the bottom of the Salad. It is also a great source of B-Complex Vitamins. 👍

@philip230884

Жыл бұрын

Great idea, Thank you when I take acv it upsets my belly with this way it doesn't.

@maxineharris9536

Жыл бұрын

Exactly what I do

@DelusionDispeller

Жыл бұрын

Oil is not healthy at all

@andrewstrakele6815

Жыл бұрын

@@DelusionDispeller - Extra Virgin Olive Oil (particularly when paired with ACV & Nutritional Yeast) on a Salad is not Healthy? I’m sure Dr. Ekberg would disagree with you.

@DeanCooke-g6m

4 күн бұрын

Try the tablets with mother in them

You are amazing at getting this information to us!!!

I have ACV with lemon water and monk fruit or stevia sweetner in the morning. I also like to mix my ACV with Extra Virgin Olive oil and Italian spices for salads. One of the lessons from the good Dr. in previous videos. I suggest watching them all. They have a lot of info so I've watched several repeatedly.

*Thanks for sharing this important information!*

THanks for this post. Very informative

I also have rare lung cancer. Neuroendocrine Tumors called Paraganglioma. The good news is that the lung, thyroid and neck tumors shink.... So Thank you. I follow your advices

Good morning and thank you, as always !

@drekberg

Жыл бұрын

Good morning to you Kim mcnichols. 😄

Thank you for breaking this stuff down my brain could never

Before beginning my ketogenic journey I took all my supplements in gummy form ... until I woke up and added all the sugars I was consuming daily. I may as well have been eating a Snickers bar!

@drekberg

Жыл бұрын

Thank You Cheryl Boyette. You were smart to check. A lot of people fall for the deceptive marketing. 😄

@lorichet

Жыл бұрын

Sugar has gotten a bad rap. Sugar is often blamed for obesity, diabetes, etc. when studies show that it's really PUFA that's the culprit.

@jackiedelvalle

Жыл бұрын

@@lorichet Carry on eating it then. We'll all pass, thanks!

@lorichet

Жыл бұрын

@@jackiedelvalle Okay. But I'm not making it up. You can look up the studies yourself -- PUFA oils ("cooking oils," "seed oils," "vegetable oils") and obesity, Diabetes 2, inflammation, cancer, etc.

@SWTORDREKKIN

Жыл бұрын

@@lorichet I also think small or moderate amounts of sugar are not a huge problem. Are gummies ideal? Nope. But I mean, 4g of sugar is hardly going to give you diabetes. I feel sometimes people go to the extreme on their advice. I bet it is more harmful for your health to obsess over the trace amounts of sugar in your diet versus just avoiding the big bad stuff. In a lot of ways, what these guys tout (him and Dr Berg) are sort of making perfection the enemy of good. That said, I have huge respect for both of those guys, I just think that they have one tool (keto/hammer) and to them, every problem is a nail that needs to be hammered.

I use ACV in smoothies (great!), I put some in mineral water with lemon (great!), and I make all my dressings with it and salsa. I think once your body recognizes, that ACV is a good thing, you start loving it. If I forget to put it in my smoothie there's something missing... Tip: Just dilute it with enough water if you drink it plainly - it´s not bad at all.

@Erik_Swiger

Жыл бұрын

Try roasted chicken (even the stuff from the store) with ACV and butter, and salt and pepper. So simple but it's so good.

Great video. So far, I'm down 28 pounds of as today following your advice. My general rule- anything to "help" out with weight loss never works and is always loaded with sugar/crapola- I stay away from those keto bars and just stick with natural food. I do love ACV but I choose the bottle and go about it that way. I quit sugar 2 years ago and have never felt better. Anyways, great channel. I'm sure you hear this a lot, but your channel definitely changed my life for the better. Thank you.

@jsun3117

Жыл бұрын

Shutting down metabolic derived diseases puts a big dent in the medical revenues. Some people can live with others constant miseries.

@lil_skixs3243

Жыл бұрын

Did you loose that weight by eating the gummies btw what kind of gummies did you try

Yes this is so true, I've drank the equivalent to the study 2 TBS and actually noticed significant weight loss. With the gummies in comparison it was absolutely nothing. I found a recipe that can make it tolerable to consume, chamomile tea with 2 TBS of ACV, and 1 TBS of fresh squeezed lemon juice. I drank this every other day with a meal to aid digestion as well, and lost a noticeable amount of weight, and i also noticed I had more energy and it was so much easier to wake up in the morning.

@splitzyentertainment7995

Жыл бұрын

I'll try that

@danna1761

5 ай бұрын

i will try this one thank you

Good stuff Doc! Love love my acv and my pickles!

BUSTED! Thank you, Doc!

Thanks Doctor, have a lovely weekend.

@drekberg

Жыл бұрын

Same to you

“Hello, Health Champions!” Best salutation on KZread. Sends to motivation into the stratosphere! 😀

@deadmanswife3625

Жыл бұрын

Hello Ron

@drekberg

Жыл бұрын

Thank You Ron Tiemens. I'm glad to hear it. I want to create a tribe and a movement of Health champions. 😄

@brendahunter9134

Жыл бұрын

@rontiemens2553

Жыл бұрын

@@drekberg Do you have "Hello, Health Champions!" T Shirts? If so, I want to buy several. Hope to see these in your merch section soon!

ACV twice a day, try my best to take it either before a meal or right after.. I am now the lightest I have been in the past 5 years. It makes me feel great, and the lemon juice I mix it with gives me a little vitamin C!

@drekberg

Жыл бұрын

Thank You AdamN2020. Congratulations 😄

@Vincent_Beers

Жыл бұрын

Acv + lemon juice+ water, adjust ratio to taste, basically lemonade. Tiny bit of xylitol if you want a touch sweeter.

@johnparnell9488

Жыл бұрын

@@Vincent_Beers But the good doctor doesn't like alcohol sugars.

Curing ignorance one video at a time. 😆 / 💖🙏💖 Thanks Again, Doc. (I love your "Only eat One-Ingredient foods" advice. It certainly applies to gummy bears.) PS; I'm doing your '30 day no (sweet)' challenge (Not even using stevia in my tea). Wow! OMAD is much more doable now without my sweet-cravings being triggered. 💪💖

Such great information thank you so.much

Great info, thank you!

Brother you are the champion, stay blessed Sten! ❤️✊🥇

Dr Ekbeeeeeerg! You the best! 🎉🎉

Can you make a video about tapioca starch and other common additives in "health good products"?

So interesting! Thank you!

@drekberg

Жыл бұрын

Thank You Michelle Schmidt. I'm so glad you found it valuable and I appreciate the feedback. 😄

Thanks I will pay more attention to labels for vinegar

Thank you, Dr. Ekberg.💪

Best splainer in the biz !

Thank you for shedding light on foods we eat! I trust your math (even tho I can't figure it out!!)

Thanks Dr. Eckberg, for this vital information. I have been eating these gummies for a few months, feeling like they were not working. From watching this video, my feelings were correct! I will never buy another expensive bottle of AVG Gummies again, all thanks to you and your vital research!

Thanks, doctor ! For saving as many pockets as you can or ability .. ❤

Whoa.. Thank you Dr. Ekberg!

Excellent video mate

Excellent explanation 👏🏻

It will definitely flush your system among other great benefits. Thanks Doc! Have a great Friday and weekend.

Thank you for this!

I so enjoy listening to him he is so easy to understand,because of the way he descibes how things work un your body 😊

Always excellent explained sir

He's really good at writing backwards, I'm impressed.

@drekberg

Жыл бұрын

Thank You Oklahoman 0007. 😄

@njsongwriter

Жыл бұрын

It's a mirror image. He's not writing backwards.

@Oklahoman-in6ph

Жыл бұрын

@@njsongwriter LOL Thanks Jack I never would have thought of that. Thanks Friend.

I take 3 tbs of ACV, two table spoon lemon juice un a cup of water ...heat it up ...add a sprinkling of cinnamon, cardamom and turmeric and drink it once a day. No sweeteners and I love it

@rayredmond8205

4 ай бұрын

Hummm…have to try that

Thank YOU!! Dr. Eckberg- sorry to DOTE! Your GREAT- really helped me out a lot!

We better be informed consumers. Thank you Doc you are a lifesaver 🤗

I love your brand of snark, Dr. Sten! Didn't know that gummies were THAT bad, but I had my suspicions! 😄

Dr. Ekberg, I am 70 in fantastic health thanks to you. I trust your advice well over any VA or Medicare Dr. Darn fine backwards writing too!

@judylandry302

Жыл бұрын

Glad to see another person that has taken responsibility for their own health, instead of letting the VA and Medicare Industries kill you. I'm a disabled vet and they nearly killed me. No more!

I always take a glass of ice, add the juice from one lemon, a couple tablespoons of apple cider vinegar, fill the glass with water, then add a lot of liquid stevia to taste. Tastes like a tart glass of lemonade. The lemon juice is also good for you, and you get your apple cider vinegar in.

@kenwolf6293

Жыл бұрын

Use the whole lemon 🍋 blend it and strain I drink it during the night..

@drekberg

Жыл бұрын

Thank You angelfriend. Great idea. 😄

@baekhyunsbambi6978

Жыл бұрын

I do exactly the same... with some added ginger slice 😁

@angelfriend3710

Жыл бұрын

@@drekberg Sorry Dr. Ekberg...think I got the idea from one of your videos.😁

@truthprevails8974

Жыл бұрын

Only drink with a Straw as it can damage Tooth Enamel

Thanks Doc! Really needed to see this - I stopped drinking acv and went the gummy route. NO MORE! Back to Braggs!

Hi Dr Ekberg Thank you professional inputs. Could you tell me what dosage they use in the study? Have you checked apple cider caps from Costco? Thank you.

Thank you so much, glad I dont mind the taste of ACV

Thank you Dr Ekberg! I eat sauerkraut in my salads every day with apple cider vinegar.great salad dressing. Thanks for all your wonderful information!

Dr Ekberg… I truly appreciate you and your videos. I’m looking forward to a healthy me.

"people must really like gummies" - quote of the day

Excellent video

Not going to take my Famotadine anymore. they had me on it for Hiatal hernia and I still have reflux but for past two days been on ACV in water and feel a bit better. Thank you for telling the truth.

The addiction I believe to these Gummies is truely the Sugar, be it an alternate form of sugar or not. I think the "Healthy" idea that's being sold, is just something that makes people feel better about eating them lol. I think about lollies here & there, even dream about them sometimes, but I don't eat them, the short term enjoyment is only short term and that's how the cycle starts. Best to just avoid sugar all together.

Hi Dr. Sten Ekberg. I very much appreciate your videos and learn a lot from them. I think of them as true studies explained versus urban legends. I was wondering if you could sometime do a study on the milks out there, like Almond, coconut, cows milk etc.

@66autocolor15

Жыл бұрын

I mean urban myths not legends.

Thank you doctor for explaining this to me ! They always want to make us sick 🤢😢

Never liked candy unless it's mostly chocolate. Now I stick to the very dark chocolate and only eat it occasionally. I do ACV in water daily. It helps settle my stomach, and seems to help with innner ear inflamation.

Bravo! Now I need advice on how to help my husband grow out of sugar!

Red marker. Thanks, I was thinking about buying the candy version.

I’m a health champion, wooohooo! You’re the best Dr Ekberg!

@drekberg

Жыл бұрын

Thank You Marisol Villanueva. I'm so glad you found it valuable and I appreciate the feedback. 😄

Watch several of your videos every day! Best info ever! Need extra knowledge on root cause of high blood pressure and how to reverse it. Friend in ICU from brain stem aneurism they said caused by HBP. Under 45 YOM! Can this be? He’s beginning to respond and need to know how we can help nutritionally when he comes home.

I tried the acv gummies and realized it did nothing for me, I sometimes cannot stand the taste of the actual acv but I prefer it to the 'gummies' any day. Thanks for this informative video.

Thanks, Dr. Ekberg for the knowledge about supposedly healthy gummies. I am a type 2 diabetic and do not take any gummy vitamins. I would rather take the real thing. Plus, yes, I just realized about your talents on the drawing board. Amazing! God Bless!

@njsongwriter

Жыл бұрын

He's not printing backwards. The video is a mirror image unless he's wearing a woman's shirt instead of a man's shirt.

Thank you Sir!

this is very well explained. the deceptive marketing is real and systemic. its like saying ketogenic candy. this one of the few reasons why I started eating whole foods carnivore even after 8+ months of doing keto correctly.

How do You do it. Write on the glass board and wey see it rigth.should not it look the other way arround? Very good videos. Thanks a lot

Great analysis, Dr. Ekberg! (Sticking to the norm on this channel 😀). Such a coincidence, before watching this video my wife asked me about a bottle of ACV+KETO gummies that a friend handed over, she told her the product is great for weight lost because is expensive and it has great reviews! When I saw the nutrition fact I told my wife this is almost "pure sugar" as the additional benefits from other nutrients shows 0% of daily requirements. My recommendation to my wife was: If you want to use the product and get benefits, BEFORE TAKING THE GUMMY ROLL IT OVER THE SIDEWALK AROUND THE NEIGHBORHOOD, THEN WEIGHT LOSS WILL COME! LOL!! 😎 Now we know more about the Acetic Acid benefits, and have good idea of real food alternatives 🤓 Thank you!

Thanks Dr. Ekberg, I love ACV, sauerkraut, pickles, mustard, white vinegar, balsamic vinegar, etc.! Thanks Prof!

@drekberg

Жыл бұрын

Thank You Faroh Tut. Me too. Congratulations. You are one of the few who watched that far and realized how many things have acetic acid 😄

@farohtut4428

Жыл бұрын

@@drekberg I look forward to your video every Friday, and would say that your common sense info has helped me to rethink true nutrition.

Thank you Dr. Ekberg! How did you learn to write backwards???

I mix 4 tablespoons of avc with the mother, 8 oz of water and a 1/4 a teaspoon of Himalayan pink salt mixed together which makes it so much better to drink.

Haha, people really like the gummies. A great eye opening upload Dr Ekberg.

Love your videos I've learned so much and tell everyone to follow you🥰how do u feel about the new tiktok trend parasite cleanse?

Thank you doc

Great content Dr Ekberg. Please can you a similar analysis for Cod Liver Oil capsules. Thanks.

Hi Doc, how would you recommend Tapioca syrup? It seemed to be replacing corn syrup among so called healthy foods. Is tapioca syrup healthy? Thanks!

@marygambrell8238

Жыл бұрын

No, it’s not healthy. It is still sugar!

Thank you sir. You are requested do video on drinking water. I mean how much do we drink water per day for being healthy?

Thank you Dr.

I take my acv in tomato juice. Sometimes with pickles. Other times with pickled cabbage (essentialy pre-shredded cabbage and acv).

Thank you for doing this video. I was really wondering what this hype is all about. I have not purchased any of them and figures they probably have sugar. I think people eat this stuff and it becomes a psychological placebo effect. I really appreciate you!!!

Thank you! 🙂

Thank you for this & all the information you provide us. It truly is criminal with theses companies knowingly deceiving all of us‼️Stay safe & well❣️

Years ago was taking 3 kinds of gummy vitamins. I stopped them and lost 3lbs in 5 days & did not change my eating plan.

I had a feeling these "gummies" were worthless! I take two tablespoons diluted with about 3 ounces of water and chug it down. The taste isn't that bad (once you get used to it). Just remember to brush your teeth after as ACV is pretty tough on the enamel of your teeth. Finally a question for Dr. Ekberg... Is it better to take it in the morning or before bedtime? Or, does it matter. Thank you for all your videos!

@drekberg

Жыл бұрын

Thank You Sal Lazuka. What do you know. Here's a video on that. LOL kzread.info/dash/bejne/dXVszdusj6e2lNY.html 😄

You should do more videos about how to calculate sugars and seed oils in products like pasta sauce, and frozen dinner ect.