Shaolin Ba Duan Jin Qigong Workout part 1 & 2

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Grandmaster Shi Yanzi takes us through part 1 & 2 of Ba Duan Jin QiGong routine, that you can do anytime, anywhere. In this workout video, you will build your body and internal strength, improve your breathing and enhance blood circulation.
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Пікірлер: 33

  • @noself7889
    @noself788917 күн бұрын

    I just started doing this style recently and I love it. I have been doing a soft style for five years and the added tension in this style makes a big difference. Thanks for these free videos. Life changing material here!

  • @09zhangy
    @09zhangy2 жыл бұрын

    This version is amazing, I’ve been doing it everyday now! Thank you so much for sharing this and I look forward to the rest parts! 谢谢!

  • @OccamsSabre
    @OccamsSabre3 жыл бұрын

    Loved this! It opened up my lungs and tendons so well! Thank you Grandmaster Shi Yanzi for offering this knowledge to the world.

  • @satnamo

    @satnamo

    3 жыл бұрын

    What can a poor man give ? 1. Knowledge 2. Compassion Because we are 1 like day and night, Life and death, Yin and Yang

  • @clarity-and-peace
    @clarity-and-peace3 жыл бұрын

    Thank you for sharing this version of the Ba Duan Jin. Looking forward to the rest of it!

  • @satnamo

    @satnamo

    3 жыл бұрын

    Me 2

  • @pinkitypink6246
    @pinkitypink62462 жыл бұрын

    This is excellent. The thing i like very most is that theres no music over the back ground. Normal city sounds. Ive watched a couple of others in beautiful settings with music overlaid and this is great because you are starting with a very nice manageable warm up. Makes it more doable. If you could put the next moves up some time i might get to donate in the new year, either jan or feb. Good attitude.

  • @minhthai8840
    @minhthai88403 жыл бұрын

    Please upload the remaining parts of Ba Duan Jin. Thank you so much.

  • @michaelhobbs8935
    @michaelhobbs8935 Жыл бұрын

    This is the version of Ba Duan Jin that my Shifu is teaching me! This is the only video of it I have found and it's incredibly useful to help me practise at home! Please make parts 3&4!!

  • @STUKonline

    @STUKonline

    Жыл бұрын

    OK .we will.Keep in touch!

  • @naktank
    @naktank3 жыл бұрын

    Dear Sifu. I've passed this Chi Gong to the younger People. They love it. ThankYouSoMuch. All the best. We can't wait for the next part.🙏

  • @zoltanpall7618
    @zoltanpall76186 ай бұрын

    Can you please continue the series?

  • @moses333cannegieter9
    @moses333cannegieter93 жыл бұрын

    don't stop this is crazy good.cant wait for part 2.

  • @satnamo

    @satnamo

    3 жыл бұрын

    I can wait. I can fast. I am all corrected.

  • @jackholton9981
    @jackholton99812 жыл бұрын

    This is brilliant. Please upload the next parts!

  • @doc_sav
    @doc_sav3 жыл бұрын

    This is amazing.

  • @kanyamagaraabdallah8300
    @kanyamagaraabdallah83008 ай бұрын

    merci frere!

  • @Dsantosworks
    @Dsantosworks3 жыл бұрын

    thank you so much!

  • @katybuet2093
    @katybuet20933 жыл бұрын

    Muy bien

  • @gracielamercado3827
    @gracielamercado38272 жыл бұрын

    Empecé a hacer estos ejercicios,solo doy gracias mi senderismo era demaciado esto me está haciendo muy bien.

  • @Souls-uf3ox
    @Souls-uf3ox3 жыл бұрын

    Outstanding

  • @satnamo

    @satnamo

    3 жыл бұрын

    O my soul Remember past strivings: I am that which want to master himself.

  • @smkds7167
    @smkds71673 жыл бұрын

    Master it is best shaolin Kung fu tutorial video thank you 🙏🌹

  • @satnamo

    @satnamo

    3 жыл бұрын

    Das beste congfu is rarely known; He probably lives on mountains and practices Shaolin Congfu until he dies.

  • @satnamo
    @satnamo3 жыл бұрын

    An Arhat speaks like this: Follow me If you want to follow yourself. My self is das mother of my idols. There are more idols in das world Than in reality.

  • @zuhalodabaskoukiaris1998
    @zuhalodabaskoukiaris19982 жыл бұрын

    thank you very much master it is amazing . l want to ask will you make others parts also?

  • @Yimyuzuluaier
    @Yimyuzuluaier2 ай бұрын

    I am looking for your first Dvd Qigong

  • @STUKonline

    @STUKonline

    Ай бұрын

    can find at website : shaolintempleuk.org

  • @avinashchawla502
    @avinashchawla5023 жыл бұрын

    Master 🙏💥☯️🕉🔱.

  • @satnamo

    @satnamo

    3 жыл бұрын

    Grandmaster Shi Yan Zi of Shaolin Temple in United Kingdoms of London

  • @chrisken8902
    @chrisken89023 жыл бұрын

    "Good ! ... G-o-o-o-o-d !!" (emperor Palpatine)

  • @satnamo

    @satnamo

    3 жыл бұрын

    What is good ? An increase in power- Power itself; Will Zur Macht.

  • @Yimyuzuluaier
    @Yimyuzuluaier2 ай бұрын

    It's deleted 😂

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