大家有沒有做身體檢查？歡迎分享😊

@peteryungcp

Ай бұрын

影片中，睇得出你戴的應該係Garmin的運動手錶，其中一個增加自己飲食既自由度，就係適量既運動。睇得出你應該有恒常運動，請問可否分享一下帶氧及肌力運動後應選擇的理想食物?

恭喜恭喜，好消！祝曰曰年年身體健康，更希望可以一直聽到妳更年其，因我故妳仲年輕，而本人就年紀大。

有呀！半年前身體檢查！🙏🙏

支持鼓勵加油👍

Good, 身體健康！😁

Thanks

是自己的例檢了啊？ 但又真的是查出來了……？！😢 無奈中焦了，及後診所的定時定候的檢查了？😊 最後的上一次，結果讓醫生滿意了！😊

I am in the US I have been doing an annual physical since my late 20s.

@nutritionmama

2 ай бұрын

Good 👍

如果mri~x光片唔識做

你好勁呀HDL 2.6.我自己做左通波仔,LDL做到1.4,但non-HDL都只有1.7, HDL 1.4,己經常運動了.當然我唔會比太大壓力自己同太緊張控制食d咩,以免整左情緒病出黎.

@nutritionmama

Ай бұрын

對, 情縉健康也是十分重要的

下星期bodychk

想confirm, 總膽固醇高係因為HDL 高，係咪就ok ?

有甚麼菜不能生吃？

恭喜你吖，身體完全冇事，我做左，膽固醇超標，總7.5，低4.6，身體嚴重發炎先去做架，利申50+，停經，身高163，體重維持50KG，食得好清淡同一直輕斷食，真心唔明點解

@nutritionmama

2 ай бұрын

停經可能有影響

@lawrencewong7184

2 ай бұрын

自己身體制造太多膽固醇

How about your thyroid function? That is what we test in the US as well.

@nutritionmama

2 ай бұрын

Here thyroid function is not routinely tested, unless there are symptoms that warrant testing

@wizardscauldron

2 ай бұрын

In US it depends on how thorough your doctor is. My doctor was thorough so he tested as part of the routine physical. EKG is also part of the physical. Now they also do a colonoscopy once you are 45 or younger if your family history warrants it.

大約50歲開始做，做5大癌症指標

我以為會驗各種維他命是否足夠

@nutritionmama

2 ай бұрын

一般傳統驗身都少驗血液維他命的，近年較多驗了維他命D

膽固醇有70%由自己身體制造, 好多人都天生膽固醇高😅